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Forum: Sports Training Journals

Log It All Here!

Basketball/Strength Workout Log

Whats up guys. Starting this log to somewhat keep track of my workouts and also share with others who also play ball and whatnot. It's always been a dream of mine to play professional basketball overseas and when I went to college I walked on/practiced w the basketball squad for a little bit but it...

AjPennant8‎, 06-06-2015 07:11 PM
10-21-2015, 11:13 PM Go to last post
6 8,909

Summer football gainz

Starting stats: Bodyweight: 160 Squat: 285x1 Bench: 230x1 Clean: 205x1 Press: 115x1 Goals for August 26: Bodyweight: 170-175 Squat: 315x3

cthomp2727‎, 06-10-2015 05:06 PM
10-21-2015, 11:13 PM Go to last post
12 7,108

Blow it all up - Offseason training log

Ok, so the basketball season (for me) is officially over and i took my 2 weeks of "rest". Its officially time to begin my off-season program for 2013. If you are not fmilar with me, I created a training blog last off-season (here: http://forum.bodybuilding.com/showthread.php?t=143271423)...

ByronKelly‎, 04-02-2013 02:41 PM
14 Pages
1 2 3 4 5 ... 14
09-27-2015, 05:09 PM Go to last post
403 69,120

General Fitness Improvement

In this journal I'll be logging all my fitness training for general fitness and for GAA and rugby starting in august. It won't be any thing fancy, I'll just be jumping from one program to another every few weeks. I'll also probably throw in a few weeks here and there of plyometrics and that.

oscarodw‎, 06-01-2015 04:32 PM
08-28-2015, 09:22 AM Go to last post
25 7,079

The CasinoApe's Rugby Training Journal

Been injured for a while now, string of bad luck, first cracked my eyesocket, then pulled muscle in my leg, and then picked up a knee injury, not bad for a 17 year old lol. All in all haven’t played for 2 years. At the moment my knee injury is caused by a weak VMO and muscle imbalance pulling my...

CasinoApe‎, 02-22-2011 11:53 AM
14 Pages
1 2 3 4 5 ... 14
08-25-2015, 06:02 AM Go to last post
395 65,690

Post bulgarian method with my girl

we just decided one day to take our lifting a bit more serious and progress on squats nothing beats that feeling of training with a strong girl who can keep up :P ! any advices or comments you guys have on our form and that method ? https://www.youtube.com/watch?v=4roOs8qpY9o

slaviknifanov‎, 08-04-2015 09:52 PM
08-04-2015, 09:52 PM Go to last post
0 1,927

This thing called concurrent training

Hello good peopel! After being stuck in the weight room for a solid 15 years I found myself less motivated everyday. In an effort to broaden my horizon I enter a 5k with awefull results. 35 gruelling minutes and a reality check later I promissed myself this would never happen again! In an...

LeDuck‎, 07-19-2015 03:37 AM
07-19-2015, 10:13 AM Go to last post
1 2,367

Exclamation Summer of Football Training

About me Rising sophomore Defensive end Playing Football and Hockey Started being serious about sports 6 month ago Current Stats Age 15, Weight 197lbs Bench 225lb Squat 330lb

npetrov81‎, 06-07-2015 04:53 PM
06-30-2015, 06:12 PM Go to last post
29 4,114

east2 to prem1 in a season and me trying to stay there.

saw a couple of rugby journals in here so i thought i join the party. basically over the last year ive gone from playing in the worst league in scotland to the best league manily down to luck and the club i'm at but also because i put in alot of work in at the gym over the last year and actually...

toad1‎, 10-27-2009 06:33 PM
33 Pages
1 2 3 4 5 ... 33
06-29-2015, 02:20 PM Go to last post
978 72,076

Mixed Approach to Strength and Conditioning (my personal approach)

Hey whats up guys and gals? Hope all is well. Ive decided to keep this log for a couple reasons. Mainly though to show other people my personal approach to strength and conditioning. All of my workouts, with the exception of a few, are designed to the work the body in a natural movement pattern. I...

psalms1441‎, 06-24-2015 11:24 AM
06-28-2015, 04:38 PM Go to last post
6 2,526

My Kickboxing Training Log

This is my martial art training log. My first competition is in three weeks, and i will have to lose 2 kgs. Facts about me: Gender: Male Age: 18 year old Weight: 92 kgs Height: 186 cm Fat %: 11,9

Bolestrand‎, 05-31-2015 05:17 AM
05-31-2015, 05:17 AM Go to last post
0 1,481

MMA and 5/3/1 - Professional wheel spinner, last chance for glory!

Ok, for the past 2-3 years.... I've been spinning my wheels, i've been afflicted with a severe bout of fckarounditis and it ends today! i'm 26 years old around, 5 9 - 5 10 and I weigh around 170-175 pounds. (I will weigh myself tomorrow) i've been lifting around 5 years, although looking at...

dwales38‎, 05-25-2015 01:46 PM
05-26-2015, 08:48 AM Go to last post
1 1,486

Wes crackers journey to Varsity basketball!

Made varsity starter as a sophmore this year. Along with 2 other sophmores a freshman and a junior. Gonna work for team MVP next year. But i gotta bust my ass. Worked out a lot last summer and got decently strong but I wasted my time IMO. I was trying to cut and wasn't sure on how to go up in...

WesCracker‎, 05-24-2012 08:12 PM
3 Pages
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79 15,959

Big als training diary 2015

Alright guys so every year i keep a vlog training journal online that allows me to keep an eye on my own progress but also to share it with people online for both those interested in following but also for any feedback/comments. Obviously its some of the way into the year already but so you know...

BigAlDevlin‎, 04-09-2015 11:21 AM
0 2,069

Mr.360's MetCon journal :: kennknee

I got the nickname 360Juggernaut or Mr.360 from my online workout partners. I am a 36 year old Architect, and I happen to play ALOT of recreational sports. My weapon of choice is the Volleyball. I play sand and indoor - year 'round. I also play softball, tennis, basketball, soccer, I run xtreme...

kennknee‎, 09-23-2014 01:53 PM
22 4,479

Ultimate Frisbee / Overall Athleticism Training Log

Been lurking around these forums for quite some time but decided to finally make a profile. Figured I would make a log to get a few posts in so I can post pictures. Current primary sport is ultimate frisbee, but I also just want to work on all around fitness because I tend to do a lot of different...

Flameseeker‎, 03-10-2015 08:31 AM
03-31-2015, 10:07 PM Go to last post
13 3,191

BigDutchman's Marathon Training Journal

I am training for my first marathon ever and figured I'd start an online journal because: a) I am currently under-employed and have the free time; b) it beats injecting heroine into my eyeballs; and c) it might help keep me motivated. No promises about keeping this thing updated on a regular...

BigDutchman‎, 04-22-2014 11:52 AM
2 Pages
1 2
03-26-2015, 10:51 PM Go to last post
33 7,063

Normal bro's 4 day a week weight lifting experiment log.

I’ll be doing this log to document all of my workouts. My goal right now is to lift weights 4 days a week, without EVER missing a workout. I’ll be doing this for 3 months. For the first 3 months, I won’t worry about diet or take any supplements. My eating habits will remain as they are now;...

Normalbro‎, 03-04-2015 01:24 PM
03-17-2015, 01:32 PM Go to last post
5 2,673

Oscar's Rugby Training Log

So this is my rugby log. I'll be keeping track of my weights, rugby training, plyos and nutrition in this log. so some background on me i play rugby as my main sport and i also gaelic football. i am on the east munster RDS squad u16s, the team is a divisional munster team. The season with my...

oscarodw‎, 04-16-2014 03:19 PM
4 Pages
1 2 3 4
03-07-2015, 03:16 PM Go to last post
109 14,187

amar654 log

Currently my life has been missing an aim, thought i had found one but was quickly shot down. Kind of have that aimless wandering feeling that I hate. So I have decided screw it, i'm simply going to focus on becoming the best I can be athletically. Currently preparing for rugby which I will be...

amar654‎, 02-11-2015 06:46 PM
1 2,055

Parker's Rugby Training log

Starting training for rugby today, so I thought I would start a log here. Starting Lifts: (1rms tested) * Bench Press 265 * Squat: 345 * Deadlift: 415 Goals: * Bench Press: 285 * Squat: 365

superpumphenry‎, 02-09-2015 12:26 PM
02-26-2015, 08:38 AM Go to last post
9 3,050

Ballzofpeaze's Australian Football training log - playing big through the guts

Sup brahs/brahettes Currently offseason for Australian football. Thought I'd make a training journal for a unique sport that the misc doesn't often talk about. The first serious block of training started last week. Physically, Australian football requires a massive running capacity (hopefully...

ballzofpeaze‎, 01-10-2015 04:05 PM
02-25-2015, 12:39 AM Go to last post
28 12,083

Safety Volume Log

Due to a medical issue that should be getting sorted in a few months time, I've been told to avoid heavy exertion and repeated movements requiring valsalva/increases in intra-abdominal pressure. In other words, no squat/deadlifts or heavy upper body work. I don't want to waste away so I'm gonna...

nadamais‎, 02-03-2015 08:12 AM
02-18-2015, 12:57 PM Go to last post
8 2,911

Post Chasing 40 inch VERTICAL

So title itself says pretty much everything I will try to reach 40 inch vert whether it is possible or not. In this log I will write my everyday training and activities which I am doing to increase my vert. currently doing SS (Starting Strength) and plyometrics. Stats: Height:5'9ft...

Heimdalll‎, 08-28-2014 12:33 PM
3 Pages
1 2 3
01-02-2015, 01:26 PM Go to last post
88 12,229

JumpBrah's Training Log. My journey to 40" vertical jump!

Age : 21 y/o Height : 6'2" Weight : ~225lb VJ : 30" Squat : 200lb x 5 Without further due, let's get to work!

JumpBrah‎, 12-11-2014 01:17 PM
12-22-2014, 08:18 AM Go to last post
8 2,716

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