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Forum: Sports Training Journals

Log It All Here!

Run every Day for 100 Days

I have challenged myself to run every day for 100 days I am on Day 10 and I feel amazing will try to post here regularly give an update When I started 10 days ago I weighed 279Lbs 6 ft 3 and 32 years old except for the last month or 2 I have not worked out for the last 4 years or...

johnlosing‎, 08-21-2015 10:31 AM
4 Pages
1 2 3 4
102 37,450

JohanXDash : long hard journey to a better physique and heavier lifts

Hello to whoever want to follow this shout-out to Muzzlrpress who's been on my ass to make a log for about a month now :/ im a 6ft3 ectomorph Pescetarian where shall i begin?? at age 18.. almost 19 i was 6 ft 3 in and 135 lbs decided i didnt really like that and attempted to change...

JohanXDash‎, 07-17-2014 08:58 PM
2 Pages
1 2
06-14-2016, 06:34 AM Go to last post
57 10,807

Thumbs up JesusShuttlesworth | Hikes to Heights Journal

Hey Guys - Over the next few weeks, I'll be doing a series of day hikes and writing up Trip Reports for each. Basically, the first few are in MA, but the bulk of them will be in the Pac NW. I'll make sure to make the commentary colorful, emphasize parts of the trip to make it fun to read,...

JesusShuttlesworth‎, 05-10-2016 10:59 AM
20 11,674


Ive been hurt for a while and for a few months did light calisthenics to get back into the swing of things. Im ready to start lifting heavy again and get huge and jacked. But I also am playing rugby this fall for fun and to get the hang of it and see if I want to do it seriously (which I most...

amar654‎, 05-21-2016 10:03 PM
05-22-2016, 07:48 AM Go to last post
2 2,531

Football Training (AFL) strength/speed/Power training log

ABOUT ME: I am 23yo. I have been hitting the gym regularly for just over a year now and am looking for something outside of plain bodybuilding now. I've been out of footy for nearly 2 years now and am looking at getting back in to it. So I'm trying to devise a bit of a program to get me back in...

rickwells33‎, 04-04-2016 08:08 AM
2 Pages
1 2
05-22-2016, 04:30 AM Go to last post
55 8,793

The Lifting Los Angeles Injury Lawyer- Powerlifting log

Just hit a 413.4 bench, 541 squat, and 589 deadlift raw. Bodyweight was 231. New training cycle begins tomorrow #BossofBosses3

CAinjuryLAWYER‎, 05-20-2016 10:24 PM
05-21-2016, 07:29 PM Go to last post
1 1,861

Wink Speed Gainz - A Trackie's Journal

Hello! So I figured as Off Season started for me it's time to get serious in the weight room so I can come back faster and stronger when my next track season begins in October. I live abroad in the Middle East and the season here is October - April so it's a little different. And I'm a teacher...

SprinterChick‎, 05-10-2016 07:17 AM
05-20-2016, 02:53 AM Go to last post
12 5,671

StrengthSport- 4 Day Push Pull

6'1 234.4 (14.4%) OHP 225 SQUAT 435 (BOX) DEADLIFT 455 I've been cutting in an attempt to dunk again. I haven't dunked since I was 19-20, now I'm back to the point where I can dunk a youth ball. If I can get back down to 225 I think I'll be just fine. That being said I'm also lifting 4x a...

StrengthSport‎, 04-25-2016 02:26 PM
04-30-2016, 03:06 PM Go to last post
4 2,243

Post LiftNPlay's Road To CFB

Background info: I am a Jr. in High School and I am training to make it onto a good D2 football team or higher level team. I play MLB and TE for my HS team, a team that lost only 3 games last year. I played 4 games in a cast this year, and still played TE (I caught 5 passes in those 4 games, one...

LiftNPlay‎, 05-20-2012 07:29 PM
7 Pages
1 2 3 4 5 ... 7
04-24-2016, 11:08 AM Go to last post
203 50,086

B.E.A.S.T. - thenewguy23's Workout Log III

WARNING: BEAST MODE IN PROGRESS... Above is the program I'll be using: TTS Elite and TTS: Speed Training System So I guess your wondering what B.E.A.S.T stands for? BECOMING EXPLOSIVE, ATHLETIC, STRONG AND TALENTED I'm a 15 Year Old Rugby/Basketball/Occasional Track Athlete and am...

thenewguy23‎, 04-20-2013 07:58 AM
3 Pages
1 2 3
04-24-2016, 11:03 AM Go to last post
75 21,706

High School Sprinter Log

I have been lurking for a very long time and decided to make this account. To start off I am a sprinter, as the title implies, and run whatever my high school coach tells me to in the indoor and outdoor seasons (I prefer the shorter sprints though). Here are my times from my previous year as a...

Dnuu‎, 07-08-2015 09:09 PM
5 Pages
1 2 3 4 5
04-02-2016, 12:48 PM Go to last post
142 38,853

Short White Guy Trying to Dunk

So, you have all probably seen me around the boards answering questions, but this is the first time I have done a training log. My Goals: 1. Motivate myself to train consistently. 2. Experiment using various training techniques on myself. 3. Answer questions on vertical jump training and...

jonmd123‎, 10-20-2015 07:45 PM
2 Pages
1 2
33 14,111

Wink Grappling gloves

I am currently looking for a new grappling glove. I currently use 14oz Winning gloves, but I just don't really feel comfortable. I'm really looking for a very slim glove that is still very comfortable especially for my hands which are medium size, I sort of have long fingers. I have heard Zepol...

elizaa12‎, 03-22-2016 05:04 AM
03-22-2016, 05:04 AM Go to last post
0 2,047

The Unforgiving Minute [Middle Distance Log]

"If you can fill the unforgiving minute With sixty seconds’ worth of distance run..." --Rudyard Kipling I run 400 and 800 (and the 1500/mile sometimes, but cannot focus on all distances at once). PRs are all pretty weak due to having a hard time stringing together solid training without...

shesprints‎, 06-29-2013 08:29 AM
52 Pages
1 2 3 4 5 ... 52
03-05-2016, 06:08 PM Go to last post
1,553 134,098

Lightbulb Sperez's College rugby log

Figured I would make one of these, just to keep things on track and organized. Currently approaching my off-season for rugby, planning on getting faster while either maintaining my strength or gaining some. I'm playing hooker right now, but switch off at prop sometimes (a smaller prop lol) ...

sperez21‎, 12-08-2015 11:29 AM
2 Pages
1 2
02-02-2016, 12:37 PM Go to last post
30 14,383

Skippys Training Journal for MMA/Starting Strength

I figured I would use a thread to document my own progress as I had quite a lot of success staying motivated doing Rippetoe's starting strength. I'm 20, 5,10 around 75kgs in good shape but been in a slump recently due to getting ill, christmas work etc I train Brazilian Jiu Jitsu and Thai boxing...

SkippDaddy‎, 01-05-2016 01:47 PM
02-02-2016, 03:18 AM Go to last post
14 8,401

Stuart McRobert's Hardgainer Magazine available

I am at that point in my life where I am getting rid of many things. I have a complete printed set of Stuart McRobert's Hardgainer Magazine Issue 1 through 89. I am wondering if these are of value to anyone, and whether they are worth anything? I notice there are some individual copies available on...

bbbdco‎, 01-23-2016 09:59 AM
01-23-2016, 09:59 AM Go to last post
0 3,553

The Eventual Fighter - MMA and powerlifting

The Progression of an Eventual Fighter Everybody has something that they want. Something that they wish to be true. In fact, everybody wishes a lot of things. I would love to have a check fall into my lap with lots of zeros on it and most likely you would as well. However, that is not very...

zanderfever‎, 06-02-2014 03:27 PM
01-07-2016, 12:24 AM Go to last post
26 12,516

Knackered Prop turned Knackered Heavyweight

Hi Guys Gonna start a new thread/Journal so I can keep track of my workouts and to hopefully get some comments on my workouts and training. To give you some background, Ive played rugby since I was 9 and 14 years later Ive had to hang up the boots due to serious back and leg injuries. I made...

Wheresmyabs‎, 12-09-2015 10:50 AM
12-13-2015, 01:42 PM Go to last post
7 4,844

Am i ugly ;(?

Hey I have been working out for 6 months and im 16. At first I could train really hard at the gym the first month but then it started getting worse, i am tired before i even get to the gym. Now my question is , how do i recover from overtraining? I have tried to rest for couple of days but my...

PersianKing97‎, 07-24-2014 09:22 PM
7 Pages
1 2 3 4 5 ... 7
11-25-2015, 11:52 AM Go to last post
204 55,323

Football workout routine for beginner?

I'm moving to America after several months and I really want to get in to football, but there's no football in my country only soccer. What kind of workouts or physical preparation should I be taking up until I move to America? Should I focus on speed and stamina or size and strength if I'm hoping...

Dchmahmoud‎, 11-14-2015 06:08 AM
11-14-2015, 02:01 PM Go to last post
1 4,072

Short distance and jumping

This log is to document my training for general strength, power, sprinting and potentially some jumping in the near future. My goal is to compete in my first race before the end of this year, either the 100m or the 60m, I'm not too bothered. I would also like to start training for long jump at...

Mr.Serpent‎, 07-27-2015 07:44 AM
2 Pages
1 2
11-13-2015, 11:49 AM Go to last post
50 16,963

Basketball/Strength Workout Log

Whats up guys. Starting this log to somewhat keep track of my workouts and also share with others who also play ball and whatnot. It's always been a dream of mine to play professional basketball overseas and when I went to college I walked on/practiced w the basketball squad for a little bit but it...

AjPennant8‎, 06-06-2015 08:11 PM
10-22-2015, 12:13 AM Go to last post
6 7,760

Summer football gainz

Starting stats: Bodyweight: 160 Squat: 285x1 Bench: 230x1 Clean: 205x1 Press: 115x1 Goals for August 26: Bodyweight: 170-175 Squat: 315x3

cthomp2727‎, 06-10-2015 06:06 PM
10-22-2015, 12:13 AM Go to last post
12 6,143

Blow it all up - Offseason training log

Ok, so the basketball season (for me) is officially over and i took my 2 weeks of "rest". Its officially time to begin my off-season program for 2013. If you are not fmilar with me, I created a training blog last off-season (here:

ByronKelly‎, 04-02-2013 03:41 PM
14 Pages
1 2 3 4 5 ... 14
09-27-2015, 06:09 PM Go to last post
403 62,502

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