Forum: Sports Training Journals

Following Krakkerz block training protocol to get myself rugby fit for next season (link below)! I've been away from the game, and training for far too long and want to chronicle my journey back to match fitness. Follow along and watch me kick some butt, feel free to comment/ask questions! ...

I played rugby for four years but have been on a three year hiatus from the game. I hated leaving the game, but my class schedule in college really doesn't allow me to play club rugby at the university level. I will be ending my junior year of college in 14 weeks and my goal is to play with the...

Today I'm starting my training for my schools cross-country team, which is a combination of Hal Higdon's 10K intermediate training, and Mark Rippetoe's Starting Strength, as some days include strength workouts. Prior to entering cross-country last year for the entire duration of the season, I...

I need somewhere to blog all my training so I can actually see if im slacking or doing too much.* I know cricket is not big here so hopefully there is some people here that are interested in the exercise point of view.* I am getting to a high level of cricket in*Australia*so i get pre made and...

On this page I'll be documenting all my workouts on my way to senior year of basketball. Alright so long story short, I have very well rounded basketball skills that are better than most high school players but I am a below average athlete compared to most people I'll be playing against. I'm...

Hi everybody, Is it a good idea to swim twice in the same day? I started to swim about six months ago, and I want to increment the intense. I have read about the importance of the rest, however my main goal is not gain mass. Thanks!

Current lifts Deadlift: 300 Bench: 210 Squat: 279 Power clean: 135 Kettlebell:45lbs 10 swings, 10 second rest, 8:07 minutes Goal weight: 172 end of march Kettlebell goal: 15 swings 10 second rest 10:00 Squat goal: 315 parallel by end of april

Sup brahs/brahettes Currently offseason for Australian football. Thought I'd make a training journal for a unique sport that the misc doesn't often talk about. The first serious block of training started last week. Physically, Australian football requires a massive running capacity (hopefully...

'allo mates. I've been playing australian football for the last 3 years and have decided to take a break for this season. My goals are to: Compete in my first powerlifting competition &

Hei all! My name is Mart Muru. I was born on November 10, 1989, in Estonia. I am going to post here my training videos. I do : Speed / Power / Strength/ Conditioning / Workout / Calisthenics / Motivational & Inspirational videos! If you are interested just follow my posts! :)

ok EDITING this SO a little bit about me.i have been playing basketball since chilhood.Now im 19.i've been training in sports school untill 16.Stopped because got some issues with eyes but thats another story.i understood that i want to become pro basketball player than i was about to turn 18.I...

I am at that point in my life where I am getting rid of many things. I have a complete printed set of Stuart McRobert's Hardgainer Magazine Issue 1 through 89. I am wondering if these are of value to anyone, and whether they are worth anything? I notice there are some individual copies available on...

so i've been lifting for a while now, getting great results just looking for some pointers or to fine tune.... my goal is to bulk as much as possible, and im trying to lift for size day 1-3 i run light for 30 mins, then move to my lift sets -each exercise is about 6 sets --set1: 2 slow,...

Whats up everybody. My name is Benjamin Wood and I am a full time student at a local community college. I have been playing baseball since I was 6 years old and have always dreamed of playing pro. I love this sport and have played baseball all throughout school. I graduated in high school 2009...

I weigh 175 lbs in this video and am carb depleted... add me :) http://www.youtube.com/watch?v=nll6sj2o1Y0&feature=plcp

I have played football my whole life and have come to know that strength is an Important aspect of the game. I am thirteen and through an intense strength gaining and training I have come to be the strongest on my team. I am 13 and going into the 8th grade I bench 200 pounds, jump curl 60 pounds...

Tues Nite got my workout planned out for the morning. GOAL is no missed days and the rest will come

Front Squat: 45x6, 75x5, 115x4, 145x3, 175x2, 208x1

I have always wanted to play football in high school do to lack of athletic funding at my school. I plan to transfer to a D3 program a hoperfully have an opportunity to walk-on. Stats Bench:225 Squat:276 Deadlift:250 40 time - no clue will find out soon

This is my new thread. Basically I am going to my 3rd year into college. However I am planning to transfer to a JUCO school during the winter. I plan to send in a highlight types of me doing DB drills and basic speed drills. I have been calling coaches to let them know about my intentions. One even...

Hello! This is the log I'm creating for the upcoming football season. I'm going to be a freshman so I need as much advice as I can get! Stats: 6'3, 180 lbs. Current lifts(1RM): Bench: 230 lbs Squat: 315 lbs Power Clean: 210 lbs. I've been lifting weights since 6th grade. I've been trying to gain...

Right now I'm just strength training and conditioning because I'm in college and can't make it to an actual mma gym till summer (no car :( lol), so for now I just go to my university's rec center. While I'm in school I'm going to call this my "offseason", with summer being "in season" since I can...

I thought I'd give this a rap, seeing as rugby is pretty popular on this site. First some background information: I am playing rugby in Australia, in a provincial city comp, the city is about 2 hrs north of Sydney, and it is probably the best comp outside of sydney (maybe equal with canberra's...

I'm starting this journal to track my work-outs and progress. My main sport is middle-distance running, and my aim is to make significant improvements to my times, I will also hopefully be enlightening my readers with philosophical musings. 2 days ago I ran a 10k road race in 41.30. It's my...

Hi everyone, My nickname is Benoes and im 17, and have just finished my final year at HS exams (Yr 12 - HSC) in Australia. Within the next 3 months ill be starting my first American Football season, in the U18's Sydney competition. My short term goal by pre-season (early Janurary) is to add about...