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Forum: Sports Training Journals

Log It All Here!

Engineering the perfect male dancer body

. Strong & flexible I'm a competitive ballroom dancer and my next event is on June 28, 29 and 30th. By then I'm hoping to gear my training and diet towards ballroom dancing and improve my performance. I think I'll drop leg day because it leaves me sore and interferes with practice sessions. I...

ximun20‎, 03-27-2012 11:40 AM
04-17-2012, 08:42 PM Go to last post
1 2,737

Steven's Football Kicking Journal.

Hello, my names Steven Adamatis and I go to Glenbard North highschool and I'm currently a freshman in highschool. My highschool football has ended so I'm now going to train to get better. I'm going to try to get better in accuracy, distance, and hang time for kicking and hopefully beat my...

xSteven‎, 10-20-2012 09:15 PM
09-06-2013, 10:51 PM Go to last post
6 1,743

Carl's Cycling Log

Hey guys. My name is Carl. I figured I would start a cycling log here because at the end of the month I am going to do a 100-mile bike race to help raise money for cancer research. I have been biking for a month now. I have a piece of **** mountain bike frame with road wheels. My bike is the most...

xvicknumber7x‎, 06-04-2010 11:52 AM
06-04-2010, 06:36 PM Go to last post
1 768

Bulking log

I'm starting my fist log. I need to get a lot bigger for sports like football and Lax. I will work out 5 times a week mon, tues, thurs, fri, and sat. Im gonna use a spilt: chest tris, back bis, legs, and sholders and traps. current stats wieght 162 bench 125x7 squat 175x5 (never really maxed...

Xxschecter51xX‎, 12-20-2010 01:42 PM
12-22-2010, 12:36 PM Go to last post
4 2,085

Road from JV junior to Varsity starter

Just Started off-season football strength and conditioning and am working to start next year. I'm 6'1 215lb with a 4.7 40. This log is for my strength and size gains throughout off season.

xXyunggunzXx‎, 01-06-2012 09:24 PM
01-06-2012, 09:36 PM Go to last post
1 580


Stats 6'2'' 230 Lbs Squat-450 Lbs Bench-300 Lbs Mon-Conditioning/Lifting Tues-Speed work/Lifting Wed-Lifting Thurs-Skill work/Conditioning/Lifting

xxyxx‎, 07-01-2011 11:55 PM
2 Pages
1 2
09-25-2011, 11:26 PM Go to last post
33 3,277

Zip's Workout Journal

Okay, with my phone's notepad blowing up and erasing my workout template (again, lol), I've decided to throw a journal up here to log my strength training and my martial arts journey. I've been practicing and teaching it for awhile and I've gotten in better shape the last couple years, but I'm new...

y2zipper‎, 09-12-2013 10:46 AM
2 Pages
1 2
12-04-2013, 01:52 AM Go to last post
35 5,170

Let's try this thing again (martial arts journal)

Stats: 511, 174.5 lbs. I started one of these awhile back, but some car trouble sent my ability to get to the gym consistently to a dead end, so I took a break from doing a structured program (though I did make some pretty good strength gains, all things considered). Now that Im driving...

y2zipper‎, 08-04-2014 06:43 PM
2 Pages
1 2
11-14-2014, 09:55 AM Go to last post
59 5,406

Basketball Journey

Hey guys, I'm currently a college student at a small state college in Minnesota. I started playing basketball in 10th grade (late, I know), and I have improved tremendously every single year. My senior year was a disappointment for me, due to family troubles and whatnot, but I have a passion to...

yeahbrakadabra‎, 01-07-2012 11:39 PM
01-11-2012, 11:19 PM Go to last post
3 847

My return from two ACL surgeries in the same year

Hello all, I've been thinking of logging this for a while now, and probably should have started earlier, but better late then never. So to make a make a long story short, apparently I tore/partially torn both my ACLs and torn both my meniscus my Sophomore year of high school, one was getting...

Yes-Xplode‎, 10-24-2012 09:50 AM
11-10-2012, 03:06 PM Go to last post
3 1,000

ISSA certification

guys do u recommend me with the ISSA certification? please reply ASAP

YNWAN‎, 11-02-2012 03:44 AM
11-02-2012, 03:44 AM Go to last post
0 714

Sprint training journal

This is in addition to my over-35s journal which I shall keep separate and keep for tracking upper body strength work ( Background: after having to stop weightlifting due to knee injuries and of course sprinting, I would like to carry on...

YoelDovid‎, 07-05-2018 09:41 AM
07-30-2018, 10:33 AM Go to last post
7 6,078

Attempt at College Hoops

Little background info seems necessary... I'm 21 and live 45 minutes outside of Boston. I've played bball all my life but haven't been a part of anything organized or serious since 2009 when I graduated. Been playing consistently since then at the gym and local parks and I've watched my game...

YouCanCallMeKG‎, 06-14-2012 12:44 PM
06-30-2012, 10:52 AM Go to last post
11 1,592

Journey to dunking

Hey guys this will be my log to share with you guys and help me stay on track. My current goals are to get high enough to dunk and have a 275lb squat, 315lb dead and around 200lb bench, I currently have about 7 months until the basketball season starts so I want to complete these goals by then. I...

yoyo5757‎, 03-19-2014 06:00 PM
26 3,881

Time to get serious, yucko22's WS4SB

I would like to start off this first post to my new log by introducing myself to the sports section. I just starting coming into this section of the forums after being in the teen section for quite awhile, since i really wasnt interested in working out to become a better athlete, instead a physique...

yucko22‎, 10-26-2010 06:56 PM
4 Pages
1 2 3 4
02-01-2011, 05:57 PM Go to last post
94 4,100

In Season Question

Since baseball started 3 weeks ago, i havent lifted since. before season started, i was doing Starting Strength. I want to gain at least 10/15lbs before the summer starts. But i am thinking that Starting Strenght is to taxing in season, so i was thinking of doing ws4sb3 but in a 3 day split. any...

yucko22‎, 03-09-2011 07:33 PM
03-09-2011, 07:33 PM Go to last post
0 508

The Eventual Fighter - MMA and powerlifting

The Progression of an Eventual Fighter Everybody has something that they want. Something that they wish to be true. In fact, everybody wishes a lot of things. I would love to have a check fall into my lap with lots of zeros on it and most likely you would as well. However, that is not very...

zanderfever‎, 06-02-2014 03:27 PM
01-07-2016, 12:24 AM Go to last post
26 11,931

Sidesteppin' Scot!

gym sessions are 3x a week Monday - lower 1 tuesday - upper 1 thursday - lower 2 monday - upper 2 tuesday - lower 1 thursday - upper 1 rugby is on tuesday/thursday nights....sometimes i goto ones on mon/fri for a bit of cardio...matches on saturdays, also play football on wednesday...

ze all knowing‎, 11-26-2009 02:51 PM
03-15-2010, 01:27 PM Go to last post
9 926

Faster, Longer, Harder (wait wut?)

I'm keeping this log to keep me motivated, and more importantly accountable. A few weeks ago I wrote down my 6 month goals. In terms of the physical stuff, we'll just put it to the end of August, since some races are then. My goals: - run my first 10k race - run my first half marathon race...

znith‎, 01-23-2012 07:27 PM
01-26-2012, 06:27 PM Go to last post
2 870

MA Training log

Since beginning martial arts two months ago, I've been training pretty regularly in Muay Thai and BJJ classes but have lost my motivation to lift and keep up other levels of fitness. So I'm putting up a log to keep myself motivated to train and improve my physique, cardio & strength as well as...

znith‎, 06-11-2011 10:18 PM
2 Pages
1 2
08-31-2011, 03:45 PM Go to last post
54 3,711

Training for my first triathlon

I really feel like being able to complete a triathlon is one of the greatest feats a person can accomplish. It is my goal to complete a full triathlon in the future. HOWEVER, I will be taking it one step at a time and will be logging my training in here for a SPRINT TRIATHLON. This will be just...

zpaintballer‎, 05-26-2010 06:15 PM
05-27-2010, 03:25 PM Go to last post
1 908

Zack Trapp Sprint Training Journal/ Diet Log

Name:Zack Trapp Age:13(Almost 14) Events:55m-400m Training Season-9/12/11-8/12 Goals- 55m:6.85-Qualify for Nationals 100m:11.99-Win Confrence Meet-Qualify for Junior Olympic Nationals-Qualify for Youth T/F Championships 200m:23.50-Win Confrence Meet-Qualify for Junior Olympic Regionals...

ZTrack‎, 10-05-2011 09:31 PM
10-17-2011, 04:05 PM Go to last post
3 1,081

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