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Forum: Sports Training Journals

Log It All Here!

2009-2010 Offseason Journal

Offseason started this week and decided hell I might as well start a log. **Of course this will all be the weight lifting portion rather than the running part** So in the past I've always followed the weight lifting program that the coaches intall to the program. Which has, in the past, been...

Lehner‎, 11-20-2009 08:29 PM
12-20-2009, 04:07 PM Go to last post
9 1,805

Log for: 12 week power and mass building program

12 WEEK POWER TRAINING PROGRAM: 21.12-2009 - 15.03.2010 POWERTRAINING AND "BULKING" GOAL IS TO ACTUALLY LOSE FAT WHILE GAINING 3KG MASS! (only reason I know I can do that, is that I have been in the same shape/strength and muscle mass before) ALSO PLANING TO TRAIN MARTIAL ARTS (MMA) WHILE ON...

dagab‎, 12-20-2009 01:29 AM
12-20-2009, 01:29 AM Go to last post
0 1,449

Wrestling

My O-Line Coach is my school's wrestling coach and he asked me to join the team. I've lost 15lbs since the school year started and I have to get down to 275 to wrestle in meets. We have an intra-squad meet in 2 weeks and I need to be at atleast 280 by then. Since I was certified over 275 I have to...

olathe71‎, 11-28-2009 01:24 PM
12-19-2009, 11:51 AM Go to last post
4 1,229

Former Athlete Starting from Scratch

I graduated this past summer from High School and played 4 years of Football. Got injured the last two years and had to get ACL reconstruction my Junior Year, and surgery on a torn Labrum after my senior year, that I got this past August. Well I used to be ripped and now I'm skinny and I hate it. I...

3Point5SE‎, 11-30-2009 09:41 AM
12-18-2009, 01:16 PM Go to last post
6 1,558

Offseason football log (rippetoes)

About me: Yerr, I've never done this . But it seems like a good way to keep track of my progress. Soo... I've never been strong. I've been fat for a while. 9th grade I decided to join my football team. I did terrible, but it gave me my reason for working out. The next year I managed to bring my...

Quanneh‎, 12-06-2009 12:04 PM
12-08-2009, 05:26 PM Go to last post
5 1,506

Nick's Football Off-Season Training Journal

Warmup Bar Complex(Upright Rowx6, Snatchx6, BTN Pressx6, Goodmorningx60)x2 Foot Ladderx4 Bench WU: 95x10,105x10,125x10 140x5,150x5,165x10, 165x10,175x6, 205x1, 205x1 GHR's BWx10, +10x10, +15x10

jones_rtackle72‎, 11-09-2009 07:00 PM
12-02-2009, 05:24 PM Go to last post
14 1,903

Smile DHr2009 Cycle training Log.

My name is Kyle, I am planning on a 34 week program for Downhill racing that will include, hard cardio training, weight training, stretching, and a healthy diet. Later in the week I will be posting up my current measurements, weight, pictures. Each day I will be blogging after my training (kick...

DHr2009‎, 11-28-2009 01:32 PM
11-30-2009, 06:34 PM Go to last post
3 1,187

Casey's Westside Log

The Beginning I played rugby through-out high school. During my senior year I broke my right foot, and then later developed patello-femoral pain syndrome in my right knee while I was on crutches. The pain has kept me from playing this past season, but to get my aggression out I started...

CaseyPL‎, 11-21-2009 11:48 PM
11-24-2009, 07:03 PM Go to last post
13 1,902

Myles's Multisport Weight Training Journal

Hey guys this is my first journal and its for all the sports im playing. Currently im playing Rugby Union, I'm an Openside Flanker 7 and Number 8 AFL, I'm play wingman or half forward/back or back pocket Basketball and my PE class sport Running Cross Country and Swimming Freestyle and...

mylesrugby7‎, 11-23-2009 12:50 AM
11-23-2009, 12:50 AM Go to last post
0 974

Talking sXeWarrior's Perverted Path to Becoming a Professional Wrestler!

sXeWarrior's Perverted Path to Becoming a Professional Wrestler! Welcome to my journal! I have had many journals on this site, but they have all been deleted due to a site error. I am currently 22 years old, 190 lbs. 5'9, and 12% BF. You can see what I look like by clicking my name because my...

sXeWarrior‎, 11-06-2009 09:31 PM
11-17-2009, 09:44 PM Go to last post
14 2,663

/Rugby log\ Braking into the first team

So i started playing rugby in may june time this year. Currently i play third team but im competative and want to play in the first team. Goals I want to be about 175-180 pounds around 10-12 per body fat. At currently im 161 pounds and 17-20 per body fat havent had it tested. My current...

jeq‎, 10-27-2009 01:59 PM
11-15-2009, 06:41 AM Go to last post
12 1,994

Training Camp and In-Season

Starting up a new log for the workouts during Training Camp and the In-Season. First Workout Dynamic Warm-Up (all done half court of a basketball court and back) Duck Walk Lunges High Kicks 180 Squats

qb0708‎, 08-10-2009 02:14 PM
2 Pages
1 2
11-12-2009, 02:22 PM Go to last post
45 3,927

HumptyBrahh's quest for a Division 1 scholarship

Here is my back story, for those who care to read it: Year 1: 1999, Pop Warner My dad finally let me play football. I was 11, and organized football was new to me. I hated the work and the fact I sucked (relative to the experienced kids), but I worked hard and two games into the season I...

HumptyBrahh‎, 11-11-2009 11:16 PM
11-12-2009, 10:32 AM Go to last post
3 1,401

Smile Urbancohortss rugby log

Think im gona start rugby log for off season, Just like advice, currently have 2 day splits with legs, back and core one day and chest, shoulders, and arms othe day Work out Monday, Tuesday, Friday, Saturday speed work Wednesday, Sunday Skills: Wednesday, Sunday Inital: 85KG, 6%bf...

Urbancohort‎, 11-02-2009 12:28 AM
11-11-2009, 11:53 PM Go to last post
20 1,941

No-Beta Workout / Review

Finally, I just got through with the bulging biceps routine, using NO-Beta and let me tell you, it was a great experience! I started the day off in a bad mood, tired, and sore as always; consumed my protien drink then waited a while so my stomach would be as empty as possible; Headed to the gym...

perfektion‎, 11-03-2009 11:32 AM
11-03-2009, 11:32 AM Go to last post
0 1,308

"It's not a sin to get knocked down..."

"...but it's a sin to stay down." My football season is finally coming to an end and I am now getting back to the gym after being busy with practice and schoolwork for the past two months. After a very unsuccessful first season I am ready to get back into the gym and get bigger,faster, and...

Japanman09‎, 10-28-2009 02:13 AM
11-02-2009, 11:50 PM Go to last post
4 2,261

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