Forum: Sports Training Journals

12 WEEK POWER TRAINING PROGRAM: 21.12-2009 - 15.03.2010 POWERTRAINING AND "BULKING" GOAL IS TO ACTUALLY LOSE FAT WHILE GAINING 3KG MASS! (only reason I know I can do that, is that I have been in the same shape/strength and muscle mass before) ALSO PLANING TO TRAIN MARTIAL ARTS (MMA) WHILE ON...

My O-Line Coach is my school's wrestling coach and he asked me to join the team. I've lost 15lbs since the school year started and I have to get down to 275 to wrestle in meets. We have an intra-squad meet in 2 weeks and I need to be at atleast 280 by then. Since I was certified over 275 I have to...

I graduated this past summer from High School and played 4 years of Football. Got injured the last two years and had to get ACL reconstruction my Junior Year, and surgery on a torn Labrum after my senior year, that I got this past August. Well I used to be ripped and now I'm skinny and I hate it. I...

About me: Yerr, I've never done this . But it seems like a good way to keep track of my progress. Soo... I've never been strong. I've been fat for a while. 9th grade I decided to join my football team. I did terrible, but it gave me my reason for working out. The next year I managed to bring my...

Warmup Bar Complex(Upright Rowx6, Snatchx6, BTN Pressx6, Goodmorningx60)x2 Foot Ladderx4 Bench WU: 95x10,105x10,125x10 140x5,150x5,165x10, 165x10,175x6, 205x1, 205x1 GHR's BWx10, +10x10, +15x10

My name is Kyle, I am planning on a 34 week program for Downhill racing that will include, hard cardio training, weight training, stretching, and a healthy diet. Later in the week I will be posting up my current measurements, weight, pictures. Each day I will be blogging after my training (kick...

The Beginning I played rugby through-out high school. During my senior year I broke my right foot, and then later developed patello-femoral pain syndrome in my right knee while I was on crutches. The pain has kept me from playing this past season, but to get my aggression out I started...

Hey guys this is my first journal and its for all the sports im playing. Currently im playing Rugby Union, I'm an Openside Flanker 7 and Number 8 AFL, I'm play wingman or half forward/back or back pocket Basketball and my PE class sport Running Cross Country and Swimming Freestyle and...

sXeWarrior's Perverted Path to Becoming a Professional Wrestler! Welcome to my journal! I have had many journals on this site, but they have all been deleted due to a site error. I am currently 22 years old, 190 lbs. 5'9, and 12% BF. You can see what I look like by clicking my name because my...

So i started playing rugby in may june time this year. Currently i play third team but im competative and want to play in the first team. Goals I want to be about 175-180 pounds around 10-12 per body fat. At currently im 161 pounds and 17-20 per body fat havent had it tested. My current...

Starting up a new log for the workouts during Training Camp and the In-Season. First Workout Dynamic Warm-Up (all done half court of a basketball court and back) Duck Walk Lunges High Kicks 180 Squats

Here is my back story, for those who care to read it: Year 1: 1999, Pop Warner My dad finally let me play football. I was 11, and organized football was new to me. I hated the work and the fact I sucked (relative to the experienced kids), but I worked hard and two games into the season I...

Think im gona start rugby log for off season, Just like advice, currently have 2 day splits with legs, back and core one day and chest, shoulders, and arms othe day Work out Monday, Tuesday, Friday, Saturday speed work Wednesday, Sunday Skills: Wednesday, Sunday Inital: 85KG, 6%bf...

Finally, I just got through with the bulging biceps routine, using NO-Beta and let me tell you, it was a great experience! I started the day off in a bad mood, tired, and sore as always; consumed my protien drink then waited a while so my stomach would be as empty as possible; Headed to the gym...

"...but it's a sin to stay down." My football season is finally coming to an end and I am now getting back to the gym after being busy with practice and schoolwork for the past two months. After a very unsuccessful first season I am ready to get back into the gym and get bigger,faster, and...