Forum: Sports Training Journals

Trained pretty hard at age 27 - 29, was full squatting 335, and had 29in standing vertical at ~20% body fat and 178 bw, so I'd probably get a good 33in standing vertical if I cut down to 10-12% bf. took a 3 year break from training, obviously gained a lot of fat, now going at it again. ...

I thought I'd give this a rap, seeing as rugby is pretty popular on this site. First some background information: I am playing rugby in Australia, in a provincial city comp, the city is about 2 hrs north of Sydney, and it is probably the best comp outside of sydney (maybe equal with canberra's...

Serious training starts tomorrow. I'm going to log it all here. This is more to keep my own feet to the fire than anything else. I'll be doing a westside style program utilizing Max Effort and Dynamic Effort days. I will, however, be using a 5/3/1 periodization for my max effort lifts (Squat,...

Decided to blog my training as i start up again after months of being a fat ****, shamefully covering my hard worked for abs with pizza, Reese's Peanut butter cups and many more treats that make me hate myself after feasting down on in massive volume. Resetting my sights back to where my mind was...

Hello! This is the log I'm creating for the upcoming football season. I'm going to be a freshman so I need as much advice as I can get! Stats: 6'3, 180 lbs. Current lifts(1RM): Bench: 230 lbs Squat: 315 lbs Power Clean: 210 lbs. I've been lifting weights since 6th grade. I've been trying to gain...

'allo mates. I've been playing australian football for the last 3 years and have decided to take a break for this season. My goals are to: Compete in my first powerlifting competition &

Due to injury and issues it's improbable that I will reach a high level of professional soccer at my age, which is 28. My aim is to study and coach goalkeeping and also play at a low level of sem pro, in the short term. Regarding long term goals: to many variables that could go wrong or right,...

I'm a 16 year old sophmore who is training to become a better football(line backer) and basketball(center) player. I don't have any aspirations to play either in college, but just want to be the best I can during my next two years in high school. Football is more important to me, as I only play...

I've been a runner for over a decade, and started lifting about five years ago. I'd like to find a balance between lifting and running, and by that I mean, that whenever I add mileage weekly to my runs, my lifting backs off. Whenever I focus more on lifting, I find myself running less. I'm hoping...

I'm 15yeats old 6'1 235lbs . And I'm currently working out hard for football next year i currently bench 245, but I have been at a standstill there for a long time. I bench press twice a week and incline once a week. Any pointers on getting out of this slump?

Here we go with my new training log. I decided to create a new one because a. I can't play football anymore due to my many injuries b. the motto of my old one isn't what I'm striving after anymore This is my old log: http://forum.bodybuilding.com/showthread.php?t=163912971 Check it out...

I will start training next week. The problem is my coach makes us do his workouts ill try to see if I can do some of my own. Thanks for the tips and the weight lifting plans they will help me out alot! There is also another problem both my parents work and I dont know what meals I should prepare...

About me I'm 18 years old and play Safety. I weigh around 160lbs (skinny fat). I started working out at 12 at home. I did tons of bodyweight exercises and lifted heavy stuff I found around the house. At 15 I joined a gym and got very serious with lifting and training for football. I had a...

TLDR at the bottom. Alright, so I used to have a bodyspace/forum account, but can't for the life of me find my old login information. But anyway, new account, new goals, and I want a place to track them. So, at 26 years old, I've always wanted a career in law enforcement. But, since...

I used to run track in high school. My main events were the 100m and 4x100m relay, although I've competed in the 200m, long jump, high jump, and pole vault. I PB'ed in the 100m at 11.8 in my Junior year, and my 200m was 24.5, although I never actually trained for the 200. The farthest I've made it...

I am a 19 year old track athlete who is training for the upcoming season as a decathlete. I will use this log as a consistent source to monitor process by recording daily workouts, tracking meal/supplement intake, Some background info: I first began competing in track in spring of 2012, my...

On September 23rd I had my first powerlifting competition. I competed in the raw divison 198 lb weight class. My lifts were - Bench - 285, Squats - 400, Deadlifts - 450. I went 8/9 for the day. I can't wait until my next competition. I plan on hitting my next competition some time in the first half...

THE PROGRAM Monday: Power cleans 4 sets 5 reps (technique, technique, technique! If you want to get the most out of your training you will need help with this, sending me videos is the best way) Back squats 4 sets 7 reps Push Press 3 sets 7 reps Sled pushes (7, 20 yards explosive pushes with...

Since I haven't been on here in a while, I guess I should let everyone know how the season went for me. to sum it up: not as well as I expected. I came down with tonsilitis AGAIN (2nd year in a row) and went from 185 down to about 165. I'm just going to go ahead and get my tonsils taken out next...

Hi all, thought I'd start logging here after seeing a few rugby journals about. A little background on myself; mainly done T&F for most of my sporting life. Played a lot of rugby when I was younger but gave it up to continue with T&F. Stopped T&F two years ago and did a little powerlifting and...

http://sportlogstrenght.blogspot.it/2016/09/blog-post_13.html basically this is where i post my detailed workout sessions every time i train, or sometimes the day after :)))) and this is my youtube channel where i post videos of me training and some cool stuff :))))...

Competing at a bjj tournament in December. Maybe sooner if time permits. Posting here for accountability/cuz I'm fat.

After just returning back from surgery in time for pre season. I intend to build back my strength through use of impeccable form and extra mobility and recovery methods. Starting with a strength phase with a good amount of volume to build back size. Todays workout: Flat Bench Press 5 x 4...

gonna posting my S & C for Muay thai and really any type of competitive fighting stay tuned... will be starting full swing next week got some nagging injuries