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Forum: Sports Training Journals

Log It All Here!

Dunk Journey - Road to 40 inch vertical

Height: 6'0 Weight: 160 Bodyfat: 14% Age: 18 Starting Running Vertical: can grab rim I decided to do the Jump Manual By Jacob Hiller Training Method:Complex Explosion Training :

shootingform‎, 12-01-2018 10:30 AM
12-01-2018, 10:30 AM Go to last post
0 19,455

Ultra prep

I've had success in the past staying consistent with an online journal moreso than paper. It's weird because I hate reading books on electronic devices but online journals just seem to be way more effective at cataloging information. Anyways who cares about all that - I want to run a few ultras...

Evlve‎, 04-20-2018 07:41 PM
08-06-2018, 08:53 PM Go to last post
29 32,015

33 year old, trying to fly....Goal: 40 in SVJ

Trained pretty hard at age 27 - 29, was full squatting 335, and had 29in standing vertical at ~20% body fat and 178 bw, so I'd probably get a good 33in standing vertical if I cut down to 10-12% bf. took a 3 year break from training, obviously gained a lot of fat, now going at it again. ...

hyperdunk1‎, 08-29-2017 12:44 AM
08-29-2017, 12:44 AM Go to last post
0 18,072

Beertanks Rugby Thread

I thought I'd give this a rap, seeing as rugby is pretty popular on this site. First some background information: I am playing rugby in Australia, in a provincial city comp, the city is about 2 hrs north of Sydney, and it is probably the best comp outside of sydney (maybe equal with canberra's...

beertank23‎, 10-27-2009 06:57 PM
11 Pages
1 2 3 4 5 ... 11
07-23-2017, 07:59 PM Go to last post
324 89,019

Cool Training blog cuz why not...

Decided to blog my training as i start up again after months of being a fat ****, shamefully covering my hard worked for abs with pizza, Reese's Peanut butter cups and many more treats that make me hate myself after feasting down on in massive volume. Resetting my sights back to where my mind was...

Magnex924‎, 06-03-2017 06:07 AM
06-03-2017, 06:07 AM Go to last post
0 7,742

Incoming Freshman Football

Hello! This is the log I'm creating for the upcoming football season. I'm going to be a freshman so I need as much advice as I can get! Stats: 6'3, 180 lbs. Current lifts(1RM): Bench: 230 lbs Squat: 315 lbs Power Clean: 210 lbs. I've been lifting weights since 6th grade. I've been trying to gain...

beaubragg123‎, 05-29-2017 10:44 AM
05-31-2017, 09:57 AM Go to last post
2 7,353

ballzofpeaze training log

'allo mates. I've been playing australian football for the last 3 years and have decided to take a break for this season. My goals are to: Compete in my first powerlifting competition &

ballzofpeaze‎, 02-11-2016 11:06 PM
11 Pages
1 2 3 4 5 ... 11
05-30-2017, 08:38 PM Go to last post
325 74,008

Goalkeeper journey to.......

Due to injury and issues it's improbable that I will reach a high level of professional soccer at my age, which is 28. My aim is to study and coach goalkeeping and also play at a low level of sem pro, in the short term. Regarding long term goals: to many variables that could go wrong or right,...

LAV8833‎, 05-21-2017 10:37 AM
05-22-2017, 05:30 AM Go to last post
2 7,985

Darnell's Training Log

I'm a 16 year old sophmore who is training to become a better football(line backer) and basketball(center) player. I don't have any aspirations to play either in college, but just want to be the best I can during my next two years in high school. Football is more important to me, as I only play...

DarnellTurner‎, 11-23-2016 08:30 PM
3 Pages
1 2 3
05-13-2017, 06:50 PM Go to last post
74 21,824

In The Long Run

I've been a runner for over a decade, and started lifting about five years ago. I'd like to find a balance between lifting and running, and by that I mean, that whenever I add mileage weekly to my runs, my lifting backs off. Whenever I focus more on lifting, I find myself running less. I'm hoping...

whatevergirl‎, 05-18-2016 06:09 PM
2 Pages
1 2
50 28,096

Football offseason workout

I'm 15yeats old 6'1 235lbs . And I'm currently working out hard for football next year i currently bench 245, but I have been at a standstill there for a long time. I bench press twice a week and incline once a week. Any pointers on getting out of this slump?

maxwellrs‎, 11-12-2016 10:02 PM
03-14-2017, 07:47 PM Go to last post
2 5,846

Arrow Get Healthy or Get Better - The star athlete that never was.

Here we go with my new training log. I decided to create a new one because a. I can't play football anymore due to my many injuries b. the motto of my old one isn't what I'm striving after anymore This is my old log: Check it out...

kingmode‎, 02-02-2017 10:38 AM
02-14-2017, 01:33 PM Go to last post
6 5,418

HS Football Log!

I will start training next week. The problem is my coach makes us do his workouts ill try to see if I can do some of my own. Thanks for the tips and the weight lifting plans they will help me out alot! There is also another problem both my parents work and I dont know what meals I should prepare...

WB20‎, 02-02-2017 02:49 PM
02-02-2017, 02:56 PM Go to last post
1 4,376

Football Training Log (Get BIG Or Die Tryin')

About me I'm 18 years old and play Safety. I weigh around 160lbs (skinny fat). I started working out at 12 at home. I did tons of bodyweight exercises and lifted heavy stuff I found around the house. At 15 I joined a gym and got very serious with lifting and training for football. I had a...

kingmode‎, 09-03-2014 01:01 PM
16 Pages
1 2 3 4 5 ... 16
02-02-2017, 10:43 AM Go to last post
468 93,398

Bull's fatloss/recomp/fitness tracking thread

TLDR at the bottom. Alright, so I used to have a bodyspace/forum account, but can't for the life of me find my old login information. But anyway, new account, new goals, and I want a place to track them. So, at 26 years old, I've always wanted a career in law enforcement. But, since...

WyomingBull‎, 01-17-2017 04:36 AM
01-17-2017, 04:36 AM Go to last post
0 4,232

HolyBrodin's Sprinting Log

I used to run track in high school. My main events were the 100m and 4x100m relay, although I've competed in the 200m, long jump, high jump, and pole vault. I PB'ed in the 100m at 11.8 in my Junior year, and my 200m was 24.5, although I never actually trained for the 200. The farthest I've made it...

HolyBrodin‎, 12-30-2016 08:28 PM
12-30-2016, 08:28 PM Go to last post
0 4,690

JamieQB8's Training Journal

Hi, I play Football for My high school we played our last of the season, and we start offseason training next week Position: Quarterback, Wide Reciever Height: 6,0 Weight: 189lbs BF: 11%

JamieQB8‎, 10-26-2011 12:59 PM
2 Pages
1 2
12-22-2016, 06:35 PM Go to last post
56 12,579

Decathlete training log

I am a 19 year old track athlete who is training for the upcoming season as a decathlete. I will use this log as a consistent source to monitor process by recording daily workouts, tracking meal/supplement intake, Some background info: I first began competing in track in spring of 2012, my...

BetaRotter‎, 08-04-2016 10:17 PM
12-15-2016, 12:42 PM Go to last post
10 5,765

Powerlifting Journal (Vlogs)

On September 23rd I had my first powerlifting competition. I competed in the raw divison 198 lb weight class. My lifts were - Bench - 285, Squats - 400, Deadlifts - 450. I went 8/9 for the day. I can't wait until my next competition. I plan on hitting my next competition some time in the first half...

SteveGolds‎, 11-09-2016 11:10 PM
11-09-2016, 11:10 PM Go to last post
0 3,873

Football offseason training progress

THE PROGRAM Monday: Power cleans 4 sets 5 reps (technique, technique, technique! If you want to get the most out of your training you will need help with this, sending me videos is the best way) Back squats 4 sets 7 reps Push Press 3 sets 7 reps Sled pushes (7, 20 yards explosive pushes with...

goljat99‎, 10-24-2016 10:15 AM
11-08-2016, 07:53 PM Go to last post
11 6,077

Eaglepride03's New Log "Grind Time: ALL OR NOTHING"********

Since I haven't been on here in a while, I guess I should let everyone know how the season went for me. to sum it up: not as well as I expected. I came down with tonsilitis AGAIN (2nd year in a row) and went from 185 down to about 165. I'm just going to go ahead and get my tonsils taken out next...

Eaglepride03‎, 11-11-2011 11:10 AM
2 Pages
1 2
10-20-2016, 09:28 AM Go to last post
52 14,897

AlVThom's Rugby Union Training Journal

Hi all, thought I'd start logging here after seeing a few rugby journals about. A little background on myself; mainly done T&F for most of my sporting life. Played a lot of rugby when I was younger but gave it up to continue with T&F. Stopped T&F two years ago and did a little powerlifting and...

AlVThom‎, 09-06-2016 09:33 AM
09-26-2016, 09:36 AM Go to last post
12 4,602

my log. Mainly girevoy sport, marathons, rowing, running, big 3 basically this is where i post my detailed workout sessions every time i train, or sometimes the day after :)))) and this is my youtube channel where i post videos of me training and some cool stuff :))))...

ValerioMagura‎, 09-14-2016 05:32 PM
09-16-2016, 09:39 PM Go to last post
1 3,615

Choking people out in my pajamas

Competing at a bjj tournament in December. Maybe sooner if time permits. Posting here for accountability/cuz I'm fat.

thetrebel‎, 09-16-2016 07:10 PM
09-16-2016, 07:22 PM Go to last post
2 3,453

Rugby League Strength Training

After just returning back from surgery in time for pre season. I intend to build back my strength through use of impeccable form and extra mobility and recovery methods. Starting with a strength phase with a good amount of volume to build back size. Todays workout: Flat Bench Press 5 x 4...

Bignik92‎, 07-17-2014 11:17 AM
11 Pages
1 2 3 4 5 ... 11
09-02-2016, 07:44 AM Go to last post
311 93,392

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