Forum: Sports Training Journals

Hi everyone, My nickname is Benoes and im 17, and have just finished my final year at HS exams (Yr 12 - HSC) in Australia. Within the next 3 months ill be starting my first American Football season, in the U18's Sydney competition. My short term goal by pre-season (early Janurary) is to add about...

I am at the end of my senior season in high school and i'm 5'10 165lbs. My junior year I was rated top 10 running backs in my state and lead the state in rushing 3 games into the season with 61 carried for 602 yards and 7 touchdowns. I suffered a dislocated shoulder which I had to have surgery on...

Hello all, I figured that starting a log detailing my progress as I train for high level volleyball may not only be of interest to some people, but would also be a good way to motivate myself throughout the summer. Also, it gives a forum for me to get and give feedback concerning the sport,...

Age: 18 Height: 6'0" Weight: 285 (wanna get to 300 over summer) Bench: 360 (want to get to 405 over the summer), 225 reps x 24 (want to get to 30 by the end of summer) Squat: 415 (want to get to 455 over summer) Going to be attending Mount Union playing football this upcoming season (hence...

A lot of you know my back ground for the most part. So I'm finally back on here and am going to be training to advance my career in football. I am trying to make it to any level be that AFL,UFL,CFL or God willing the NFL. I'm working at a gym mornings and nights, so I will have no excuse but give...

I'm a High School Football Player, currently in my Senior Year. INFO: Height: 5'10" Weight: 183 lbs Position: Strong Safety STATS:

Name:Zack Trapp Age:13(Almost 14) Events:55m-400m Training Season-9/12/11-8/12 Goals- 55m:6.85-Qualify for Nationals 100m:11.99-Win Confrence Meet-Qualify for Junior Olympic Nationals-Qualify for Youth T/F Championships 200m:23.50-Win Confrence Meet-Qualify for Junior Olympic Regionals...

Well I'm a junior in highschool. I play 9-man for a small school, and we were section runner-ups this year. I played MLB, TE, and RB. I had 161 tackles, 2 fumble recoveries, 3 forced fumbles, 1 int., and .5 sack on defense in the 10 games we played. I played TE for 8 games until I was moved to RB...

I am a competitive football player. Due to drug tests, i have never taken any supplements other than basic protein/creatine. I recently suffered a serious injury, i have not been able to train (in any way shape or form for months). The injury caused nerve damage to my legs, I lost a ton of muscle....

After two years on the sidelines due to work and study commitments, I've decided I want to play rugby again next year in 2012. I'm aiming for the Under 85kg weight grade, which I've played in in previous years, which guarantees fast and flowing rugby with a slightly lower risk of being mutilated....

I used to post on here under another user name . . . . . . . . This is my new journal.

Decided today that I'm gonna start posting my workouts online. I think it will help me concentrate even more on my goals. So to start, for anyone who decided to read this, I'll start with a little Bio on me and my goals... My name is Taylor and I'm from the Phoenix area. Right now I'm 7ft and...

My name is Alex. I am 5'9 and 165 lbs. I have been lifting weights for about four years now. I am a college student majoring in Exercise Science. I just started learning to skate to play ice hockey after playing baseball my whole life. I plan on joining a rec league over the summer then who...

Iv have just started playing rugby again after about 2 years off, and even i didn't play much, i also haven't train much in the gym for 18 months so i am getting back into both of them. After reading some articles on T nation i have decide to start by using starting strength workouts but only 2...

Stats 6'2'' 230 Lbs Squat-450 Lbs Bench-300 Lbs Mon-Conditioning/Lifting Tues-Speed work/Lifting Wed-Lifting Thurs-Skill work/Conditioning/Lifting

First a little back-round information about me. I used to swim in high school and was pretty good. So good that I was recruited to swim at West Virginia University. Unfortunately my body wasn't up to par in terms of size and strength to measure up to collegiate swimming standards. I was 6 feet 3...

Well I am going to keep a log of my progress and Im hoping that you guys can keep me motivated. Class:Freshman Age:15 Height:6'0" Weight:193 Positions:Linebacker-Tailback Bench Press:265lbs Squat:385lbs --------------------------------------------- GOALS BY 9/1/12

I need to start a journal/log to make sure that I continue to improve and to document my lifts/stats. I'm training to improve my upper body strength, vertical leap, speed, & quickness. I'm an elite level player, but not an elite level athlete. Not much lifting experience, mostly have worked on my...

Since beginning martial arts two months ago, I've been training pretty regularly in Muay Thai and BJJ classes but have lost my motivation to lift and keep up other levels of fitness. So I'm putting up a log to keep myself motivated to train and improve my physique, cardio & strength as well as...

Hi, Im 18 and getting ready for my senior year of high school Position: Quarterback Height: 6,0 Weight: 189lbs BF: 11% Bench 1RM: 231 lbs Full Squat 1RM: 308 lbs

STRETCHING Stressing the importance of stretching had been either neglected, ignored or put aside. The flexibility the stretch offers creates a dense lean body which is able to take the hardships of day to day exercise, while also protecting and defending the body from injury....

little background...i've been a competitive basketball and soccer player my whole life, was ODP for Florida in soccer and played AAU basketball. soccer was probably my better sport, started varsity as a freshman and had some D1 offers with only an NAIA for basketball, but liked basketball more and...

so i've been lifting for a while now, getting great results just looking for some pointers or to fine tune.... my goal is to bulk as much as possible, and im trying to lift for size day 1-3 i run light for 30 mins, then move to my lift sets -each exercise is about 6 sets --set1: 2 slow,...

Sup guys, I am 16 years old and play baseball. I've always enjoyed it, yet recently I've found an interesting spark in motivation. I really want to throw the **** out of the ball, and this is my log to that goal. As of late, I have been noticing MANY mobility problems, stability problems, and...

i'm training for boxing 3 times a week for an hour. i have been in the process of trying to lose weight for 10months and have lost 15kgs. However this happend after 3 months and i seem to have plateued for the past 5 months hovering around the 176 pounds (80kgs). I want to cut fat and build lean...