Forum: Sports Training Journals

Physical Measurements (11/08/12): Age: 19 Weight: 64-5kg/141-3lb Height: 166cm/5'5" Bodyfat %: 11-12% Standing Reach: 7'2" (approx.) Lifting/Athletic Stats: All-Time (a few months ago, April-May 2012) Squat: 130kg / 286.6lb x2

Want to increase my overall explosiveness and work on my vertical so i'll be committed to this for the next 6 weeks. Program is done on Mon-Thu basis, Monday being a strength day and Thursday being a speed day. Will incorporate upper body workouts on Tue/Fri, nothing too much, some basic...

Hey, my goal for 2012-13 is to make All-State for football and possibly advance to the college level. This will be done through rigorous training and going hard all off-season. Lets do this. Starting Stats: (Age 16) 5'9 162 Bench: 225 Squat: 280 Deadlift: 295 40: 4.8 Vert: 26''

Hey there brahs! Quick intro about me: weighed 55kg (121 pounds) all through high school at my height (which is about a little over 6ft.), not because I was anorexic or anything but because I was just extremely ecto and did a lot of endurance sports (athletics, basketball, muay thai boxing (not...

I played two sports in my freshmen year of college. I was recruited for baseball and walked onto the soccer team and ended up being a starter for soccer. Im looking to transfer to another school because im at a local community college that only had like three sports. I am looking to play baseball...

I thought it was a bout time I made one of these logs, I've just been reading loads of them lately so I thought hey, why not? First I'll give a quick overview of myself: As it says in my personal info I'm 5'8, 140lbs, 14 and I'm not very big. Rugby is my main sport, I play winger for my...

edit: posted in wrong section. fuuuuu

After completing the Seattle Tough Mudder 2012, I've been out of the gym for nearly two months. The majority of that time has been dwindled away gazing at a computer screen while hoping I don't fail my next test. Currently, I'm slaving away in my last semester as a biology major undergraduate. My...

Hello all, I've been thinking of logging this for a while now, and probably should have started earlier, but better late then never. So to make a make a long story short, apparently I tore/partially torn both my ACLs and torn both my meniscus my Sophomore year of high school, one was getting...

Been thinking about making this for a while and had been needing something to fill my 5000th post with so thought why not. Seems like I've got about a year before I'll even get to head off to training so if all goes to plan I'll be nice and fit by then. The way I'm training atm would probably be...

Haven't played football throughout Highschool due to many reason and it's my passion. I love the game so next year I'm going to give it a shot at running back since there's not much competition since the seniors are leaving. Next year will be my last year and I don't want to end up regretting not...

Hey Bros need ur help i just turned 16 about 2 weeks ago and i'm wanna start working out in November I'm 175cm (5'9') and 90kg (198.416lbs) It's a really sad case for me... I'm chinese and i play center on my house team... and by 'house' i mean i am not even in the school team.. but here in...

guys do u recommend me with the ISSA certification? please reply ASAP

Baseball, you loveable heartbreaker. I give you everything i have and you spit in my face. Didnt even get looked at for college ball after high school, most likely cuz 75 MPH fastball arent very appealing =(. But no matter, i wont cry about it anymore, im gonna do something about it! Summer tryouts...

Hello, figured if I'd start a log here it would be easier to keep up with my progress and look back on it at a later day. A bit of a back story if been lifting weights on and off since i was 16 years old at first for football, and now I am doing it for kickboxing. At first i just did it cause it...

Hi, A little backround information: I live in england and im hopefully going to college in America this year, I'm in my senior year of high school(English College) and I've recieved a partial academic scholarship offer to a D3 football school in California and im looking to major in movement...

Hey all, This is my 4th journal here on Bodybuilding.com. I figured i needed a new one for my track season coming up this next year My Story -From 2006-2008 i had suffered from anorexia nervosa, an eating disorder, and it was during my freshmen and sophomore years of highschool -My lowest...

Im looking to start weight training to improve my sporting performance in Rugby Union. My club coach prevented me from doing weights until this age because they wanted me to develop my skills,speed and fitness before weight training. As well as I have a history of injuries. I have alot of knowledge...

I've been wanting to create a journal for a long time. Somewhere I can store my thoughts, my worries, track and log my progress. My goals are ultimately: -Gain explosive power -Become fast -Increase endurance -Drop bodyfat (initially, need to drop around 60lbs) -Gain more muscle -Start...

I'm pretty new to this forum and once attempted the 52 day challenge, I didn't finish it, but here's something that I'm pretty thrilled to get started on.Here goes... I'm 16 years old,5 feet 10.25 inches or so and I weigh around 175 pounds. I currently cannot touch a 9.5 feet hoop. My goal is to...

Lengthy title lol. Will be keeping track of my workouts/progress here. Posting supplements, macros, weight, and bodyfat. A general out look of my training looks like: I'm doing plyometrics, hiit, sprints and of course practicing the skills necessary in the game. HIIT 3 times a week,...

Well, this is my second log running at the moment. For the Unawares, this is my first log, and its still running : http://forum.bodybuilding.com/showthread.php?t=145965253 Thats were I log my workouts and lifting related things. This log will be used for my pylometrics, explosiveness, and...

Hello to all..Im starting a journal on my workouts through the week. I am involved with alot of different training such as endurance (running and swimming), MMA (BJJ no gi primarily), Stretching (intense stretching and yoga), and weight training. I usually workout monday through friday and take the...

First Entry Here... For the past year my gym routine has been relatively light. Been training for a few weeks, need to start my log. 2/27/2012 - 6:10AM - 7:20AM 2 Hand Press - 3x5x115 Incline Bench - 3x10x135 (last set only did 9 then on 10th set failed and dropped bar on floor)