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Forum: Sports Training Journals

Log It All Here!

Senior Year Soccer Training

Weekly Plan Monday: Distance running, soccer with team, plyometrics, abs and pushups. Tuesday: HIIT Sprints, medicine ball exercises, work on my goal kicks and punts. Wednesday: Distance running, plyometrics, soccer with team, abs, and pushups. Thursday: Distance running, olympic weight...

JustinBowling‎, 06-20-2012 11:28 AM
3 Pages
1 2 3
12-30-2012, 06:48 PM Go to last post
78 6,395

I don't get sore or sweat during a workout?

I'm 14, a boy. I'm 5'11 and 153lbs. I'll sweat when I do cardio but I don't when I do weight training. I start struggling on my last reps for most of my exercises. I want a workout routine that'll make me sore the next day and sweat. Is there any books for teens to workout or just any program?...

cjmolloy10‎, 12-21-2012 10:38 PM
12-29-2012, 06:52 PM Go to last post
2 746

Dedication of a Decathlete

Ive been journaling here for awhile, but stopped for a couple of years. I'm currently a Junior in college and compete in track and field for my school. I started my sophomore year (last year) competing in the long jump, 200, high jump, and javelin. Unfortunately, I pulled my hamstring in the...

meyer23‎, 10-15-2012 08:36 PM
19 3,099

vongSTAA's WS4B/Strength & Athletic Training Log

Physical Measurements (11/08/12): Age: 19 Weight: 64-5kg/141-3lb Height: 166cm/5'5" Bodyfat %: 11-12% Standing Reach: 7'2" (approx.) Lifting/Athletic Stats: All-Time (a few months ago, April-May 2012) Squat: 130kg / 286.6lb x2

vongSTAA‎, 08-11-2012 03:17 AM
3 Pages
1 2 3
12-21-2012, 06:16 PM Go to last post
61 7,297

Joe DeFranco 6 week vertical program for basketball (NCAA DII)

Want to increase my overall explosiveness and work on my vertical so i'll be committed to this for the next 6 weeks. Program is done on Mon-Thu basis, Monday being a strength day and Thursday being a speed day. Will incorporate upper body workouts on Tue/Fri, nothing too much, some basic...

skillz17‎, 03-08-2010 08:16 PM
12-12-2012, 11:22 AM Go to last post
12 6,634

DesertFootball's Road to All-State

Hey, my goal for 2012-13 is to make All-State for football and possibly advance to the college level. This will be done through rigorous training and going hard all off-season. Lets do this. Starting Stats: (Age 16) 5'9 162 Bench: 225 Squat: 280 Deadlift: 295 40: 4.8 Vert: 26''

DesertFootball‎, 02-18-2012 03:17 PM
2 Pages
1 2
12-03-2012, 07:49 PM Go to last post
53 5,481

EatItRaw's Road To The Iron Cross

Hey there brahs! Quick intro about me: weighed 55kg (121 pounds) all through high school at my height (which is about a little over 6ft.), not because I was anorexic or anything but because I was just extremely ecto and did a lot of endurance sports (athletics, basketball, muay thai boxing (not...

EatItRAW92‎, 08-01-2012 03:03 PM
12-01-2012, 01:04 PM Go to last post
4 1,103

Two sports star

I played two sports in my freshmen year of college. I was recruited for baseball and walked onto the soccer team and ended up being a starter for soccer. Im looking to transfer to another school because im at a local community college that only had like three sports. I am looking to play baseball...

ShaneMc16‎, 11-27-2012 01:28 AM
11-27-2012, 01:28 AM Go to last post
0 627

thenewguy23's Workout Log: Get Big or Die Tryin' !

I thought it was a bout time I made one of these logs, I've just been reading loads of them lately so I thought hey, why not? First I'll give a quick overview of myself: As it says in my personal info I'm 5'8, 140lbs, 14 and I'm not very big. Rugby is my main sport, I play winger for my...

thenewguy23‎, 04-05-2012 12:39 PM
6 Pages
1 2 3 4 5 ... 6
11-24-2012, 03:42 PM Go to last post
161 14,183

Best videos on sprinting/dorsi flexion/running mechanics?

edit: posted in wrong section. fuuuuu

Niko49ers‎, 11-14-2012 10:14 PM
11-14-2012, 10:14 PM Go to last post
0 590

Mudbound's Quest to the World's Toughest Mudder

After completing the Seattle Tough Mudder 2012, I've been out of the gym for nearly two months. The majority of that time has been dwindled away gazing at a computer screen while hoping I don't fail my next test. Currently, I'm slaving away in my last semester as a biology major undergraduate. My...

mudbound‎, 11-11-2012 12:17 PM
11-14-2012, 07:59 PM Go to last post
4 860

My return from two ACL surgeries in the same year

Hello all, I've been thinking of logging this for a while now, and probably should have started earlier, but better late then never. So to make a make a long story short, apparently I tore/partially torn both my ACLs and torn both my meniscus my Sophomore year of high school, one was getting...

Yes-Xplode‎, 10-24-2012 09:50 AM
11-10-2012, 03:06 PM Go to last post
3 1,000

RH1N0's training log for the army

Been thinking about making this for a while and had been needing something to fill my 5000th post with so thought why not. Seems like I've got about a year before I'll even get to head off to training so if all goes to plan I'll be nice and fit by then. The way I'm training atm would probably be...

RH1N0BRAH‎, 10-29-2012 02:33 PM
11-08-2012, 08:07 AM Go to last post
2 868

Highschool Football training log

Haven't played football throughout Highschool due to many reason and it's my passion. I love the game so next year I'm going to give it a shot at running back since there's not much competition since the seniors are leaving. Next year will be my last year and I don't want to end up regretting not...

waffletop‎, 10-30-2012 05:35 PM
11-03-2012, 08:38 AM Go to last post
1 717

Training For Basketball

Hey Bros need ur help i just turned 16 about 2 weeks ago and i'm wanna start working out in November I'm 175cm (5'9') and 90kg (198.416lbs) It's a really sad case for me... I'm chinese and i play center on my house team... and by 'house' i mean i am not even in the school team.. but here in...

anderson1010‎, 10-29-2012 07:37 AM
11-02-2012, 09:34 AM Go to last post
1 953

ISSA certification

guys do u recommend me with the ISSA certification? please reply ASAP

YNWAN‎, 11-02-2012 03:44 AM
11-02-2012, 03:44 AM Go to last post
0 714

Given it another shot with all that ive got

Baseball, you loveable heartbreaker. I give you everything i have and you spit in my face. Didnt even get looked at for college ball after high school, most likely cuz 75 MPH fastball arent very appealing =(. But no matter, i wont cry about it anymore, im gonna do something about it! Summer tryouts...

ckleckner10‎, 03-23-2012 08:44 PM
2 Pages
1 2
11-02-2012, 03:25 AM Go to last post
31 3,475

Training for kickboxing

Hello, figured if I'd start a log here it would be easier to keep up with my progress and look back on it at a later day. A bit of a back story if been lifting weights on and off since i was 16 years old at first for football, and now I am doing it for kickboxing. At first i just did it cause it...

arnis1‎, 07-03-2012 02:46 PM
10-28-2012, 06:21 AM Go to last post
23 3,534

JamieQB8's Training Journal - Preparing to Play D3 Football

Hi, A little backround information: I live in england and im hopefully going to college in America this year, I'm in my senior year of high school(English College) and I've recieved a partial academic scholarship offer to a D3 football school in California and im looking to major in movement...

JamieQB8‎, 01-14-2012 06:24 PM
6 Pages
1 2 3 4 5 ... 6
10-25-2012, 09:29 AM Go to last post
170 12,272

Sprint, Lift, Eat & Repeat: Meyer23's Collegiate Track & Field Training

Hey all, This is my 4th journal here on I figured i needed a new one for my track season coming up this next year My Story -From 2006-2008 i had suffered from anorexia nervosa, an eating disorder, and it was during my freshmen and sophomore years of highschool -My lowest...

meyer23‎, 06-21-2011 06:47 PM
2 Pages
1 2
33 4,453

JT4Rugby Training Log

Im looking to start weight training to improve my sporting performance in Rugby Union. My club coach prevented me from doing weights until this age because they wanted me to develop my skills,speed and fitness before weight training. As well as I have a history of injuries. I have alot of knowledge...

JT4Rugby‎, 06-18-2011 09:22 AM
8 Pages
1 2 3 4 5 ... 8
10-23-2012, 11:09 AM Go to last post
236 11,478

My Plan B is to 3nforc3 Plan A

I've been wanting to create a journal for a long time. Somewhere I can store my thoughts, my worries, track and log my progress. My goals are ultimately: -Gain explosive power -Become fast -Increase endurance -Drop bodyfat (initially, need to drop around 60lbs) -Gain more muscle -Start...

3nforc3r‎, 10-20-2012 08:00 AM
10-21-2012, 11:34 PM Go to last post
1 1,356

Vertical Training Log

I'm pretty new to this forum and once attempted the 52 day challenge, I didn't finish it, but here's something that I'm pretty thrilled to get started on.Here goes... I'm 16 years old,5 feet 10.25 inches or so and I weigh around 175 pounds. I currently cannot touch a 9.5 feet hoop. My goal is to...

Extincide‎, 09-24-2012 03:22 PM
10-19-2012, 02:58 PM Go to last post
10 1,561

Basketball strength/explosiveness/conditioning Log.

Lengthy title lol. Will be keeping track of my workouts/progress here. Posting supplements, macros, weight, and bodyfat. A general out look of my training looks like: I'm doing plyometrics, hiit, sprints and of course practicing the skills necessary in the game. HIIT 3 times a week,...

casuncion11‎, 08-22-2012 10:04 PM
2 Pages
1 2
10-14-2012, 09:53 PM Go to last post
33 3,209

Three years to go before college basketball..

Background : - Hi everyone,I'll be using this thread specifically to update and write down my daily workouts / calorie intakes etc...I found this site a really good way to get motivation and keep up with everyone because you realize there are millions out there who are working HARDER than you...

CallMeB00M‎, 10-13-2012 09:49 AM
10-13-2012, 10:52 AM Go to last post
1 791

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