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Forum: Powerlifting Workouts - Training Journals

Post your powerlifting workouts and/or training journals here!

Sticky Thread Sticky: Powerlifting Workout - Training Journal Rules

This board (which was just created thanks to Ryan) is for all of the PLing/Strongman/Strength athlete members to post their workouts on to recieve critique. Please post all workout journals here, and ONLY journals. Some basic rules. 1) If you have a question ABOUT POWERLIFTING, post it on...

Deciever‎, 10-10-2002 03:38 PM
1 79,178

Big Wade's OMS 2014

Decline day-bench day #2 Side raise: 5x15 Hammer curl: 10x15 Pull down: 80x20 Close grip decline-pinky on the ring 45x25 135x8 185x5

bigwade800‎, 01-02-2014 06:13 AM
140 Pages
1 2 3 4 5 ... 140
4,174 173,637

Wink Getting STRONGER and more JACKED

Having realized that following a strict routine with as many correct details as possible seem to make me feel a bit too secure to really put in the effort that im capable of, I have decided to train more instinctively and see what happens. Mondays workout: Sets x reps x weight in kilograms. ...

DOMSPOWER‎, 01-21-2016 11:06 AM
9 Pages
1 2 3 4 5 ... 9
Today, 05:09 AM Go to last post
266 36,662

Jason's Journal

Okay, starting a journal here. I keep getting pm'ed to start one so people can sub instead of having to keep randomly checking my blog. We'll see how this goes. I'll just copy and paste into both. Give an update on those who have no idea about me or my training. I use several different methods...

Jason2459‎, 12-12-2008 08:32 AM
104 Pages
1 2 3 4 5 ... 104
Yesterday, 07:24 PM Go to last post
3,117 120,132

Atom's Powerlifting Log

I have decided I need to log my progress and hope that it will increase my lifts. I have not done a meet in about seven years so I thought I would start this log to help me. I powerlifted in the late 80's to about 1990 on and off and had not done another meet until 2010. I now have the time to...

Atom1980‎, 05-29-2017 02:06 PM
7 Pages
1 2 3 4 5 ... 7
Yesterday, 06:33 PM Go to last post
184 17,354

Powerlifting 2.0 - Home Gym Edition

Background Starting a new journal since my old one got deleted. Its been a busy year between rushing to finish my Master's program and traveling for work. I've been hitting the gym regularly but without any consistency and no set program. Since I completed my Master's last week, it's time to get...

.aeterna‎, 11-01-2017 07:48 AM
4 Pages
1 2 3 4
Yesterday, 05:06 PM Go to last post
91 4,404

Lifting Things

Been lifting for 8 years, running a 5 day high volume routine w/ low reps. Also posting lifting videos on instagram @trey_lifts_things Bench 45x3 95x3 135x3 185x3 225x2 255x3 255x3

trey1x1‎, 06-26-2017 05:54 PM
10 Pages
1 2 3 4 5 ... 10
Yesterday, 01:17 PM Go to last post
278 25,585

Getting it on with Hunttarded: Training Journal.

I'm a 19 year old funemployed university student. Always trained with a strength-oriented program, since day one - Feb. 14th, 2013 at 120lbs. Was fortunate enough to jump right into SS instead of toying around with bodypart splits. After a while bodybuilder ADD caught up with me so I ran ICF....

Hunttarded‎, 12-30-2014 10:44 AM
34 Pages
1 2 3 4 5 ... 34
Yesterday, 12:57 PM Go to last post
1,003 391,855

Markyg`s log

Starting this journal to mark progress and gains. Been training for around 18months now and put on around 28lbs...mostly muscle but obviously some fat as well. Will be weighing myself before I start but somewhere in the region of 210lbs I would guess with around 25% bodyfat. Main goal for the...

markyg‎, 06-24-2008 05:16 AM
43 Pages
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Yesterday, 11:21 AM Go to last post
1,262 110,018

NorthStrong's Training Log

Hello all, and welcome to my log. I am a beginning lifter who has been at it for about 7 months. I just finished up "The Juggernaut Method" and now it's time for me to go back to 5/3/1. I have a meet picked out next year, June 7th and 8th, 2014. It will be my first ever meet and I will be training...

NorthStrong‎, 07-07-2013 11:31 AM
141 Pages
1 2 3 4 5 ... 141
Yesterday, 10:28 AM Go to last post
4,212 239,504

The Return Of Bum-Life : The Greatest Comeback Since Easter Sunday

stats : 5'11 - 192lbs 285 bench 405 squat 525 dead goal 210lbs 350 bench

Bum-Life‎, 05-28-2010 12:50 PM
82 Pages
1 2 3 4 5 ... 82
Yesterday, 09:47 AM Go to last post
2,430 171,596

Synthetickiller's Skeiko

Routine Background: I've done a few different types of routines, but found what works best for me is a modified Sheiko. The routine I'm working with right now is a modified version of Wade Hoopers training routine for 2006 USAPL Nationals. I'll be using this & changing it to suit my needs as I...

Synthetickiller‎, 01-05-2014 09:12 AM
14 Pages
1 2 3 4 5 ... 14
07-15-2018, 09:17 PM Go to last post
396 42,843

My strength training log- road to powerlifting

I started lifting july 2014 (2 years and 7 months ago) but have effectively trained for about a year and a half. I started training under candito's 6 week program in november the 7th of 2016. Today I started my fourth cycle of the program. My maxes,since running c6w,have evolved like this:...

orion792‎, 03-06-2017 04:45 PM
9 Pages
1 2 3 4 5 ... 9
07-15-2018, 04:31 PM Go to last post
267 24,587

A marginally detailed account of a marginal lifter

I've started and quit lifting many times. Hopefully this log will keep me more accountable. I squat and bench twice a week, with usually some deadlift variation once a week. 4/9/15 Bench 3x6x225 Dips 5x45

schenksta‎, 04-14-2015 07:58 PM
5 Pages
1 2 3 4 5
07-15-2018, 12:33 PM Go to last post
149 14,333

Ownster's New Training Log

Decided to make a new log. Other one was 3.5 years old and just felt time to make a new one. Goals for 2017: - 405 Olympic BS - Dunk on 10' rim Lower Body- 01/02/2017 Paused Front Squat: 45x5

Ownster8932‎, 01-02-2017 12:15 PM
9 Pages
1 2 3 4 5 ... 9
07-14-2018, 11:32 AM Go to last post
249 379,447

JiP's Powerlifting Log

I used to post on these forums a while ago (probably too much), moved my log over to the sweat pit but it seems to have gone offline. I was a powerlifter for a couple of years, best gym lifts 170 x 5 squat, 105 x 5 bench and 200 x 5 deadlift. When I went to university I joined the olympic...

JiP‎, 10-17-2016 08:16 AM
12 Pages
1 2 3 4 5 ... 12
07-14-2018, 05:42 AM Go to last post
339 50,629

Daily Bench Cycle to reach 3X Bodyweight

Trying to Bench Press 300 days in 2018, trying for 6 pressing days in 7 days (6 days in a week, consisting of 5 bench days and 1 incline/OHP day). Currently I am doing day 102, at a bodyweight of 125 to 128. Today I weighed 126.72 morning weight. Day 102 306 X 3 TNG bench 291 X 3 Paused...

Ahlim‎, 05-14-2018 04:16 AM
07-14-2018, 04:50 AM Go to last post
9 826

Journey from 700 to 800 Deadlift @ 242 - Kyle Sheridan

One thing I wish I did before was track my deadlift progress from 600-700. Hitting 700 has been a goal of mine for awhile but I got up to 650 raw pretty quick and knew with some hard work I'd be able to push right by 700. It ended up taking a bit longer than expected but when I got there it was a...

ffguitarist14‎, 11-06-2013 06:05 AM
3 Pages
1 2 3
07-13-2018, 02:10 PM Go to last post
60 9,210

A Novice's Journey

A novice on his way to getting stronger! Lets jump right into it: Monday: Squats: 5x3 Bench: 5x3 Deadlift: 5x1 Wednesday: Squats: 5x3 Press: 5x3

NoGainNoPainBro‎, 04-20-2018 02:44 PM
2 Pages
1 2
07-13-2018, 12:22 PM Go to last post
40 2,181

Some Aussie lifting weights in the UK

Hey All, Thought I'd create a new journal as I feel my previous one has run its course. Wanting to start fresh as I've just returned from a 5 week holiday to the US and will be weak as fark. Had an amazing time. Posted a few pics in my old journal if you want to check them out. So a little...

wick‎, 07-17-2011 02:21 AM
45 Pages
1 2 3 4 5 ... 45
07-11-2018, 02:16 AM Go to last post
1,321 59,090

Road to recovery and 1600

Starting a new log since my first one was dedicated to my first powerlifting meet and that's come and pass. To those who don't know me. I'm Jay. I started training for powerlifting in June of 2015 after a Grade 2 tear in my calf. 2 years now of weight lifting. It would be nice to say things...

JRMoore82‎, 11-28-2015 08:58 AM
33 Pages
1 2 3 4 5 ... 33
07-09-2018, 07:27 PM Go to last post
964 101,690

Starting to get serious

Hi forum! By way of introduction, I started lifting about a year ago, right around my 40th birthday. I tore my meniscus (at a yoga class!) and after surgery the PT got me to go to the gym. Pretty soon, I was addicted! I started on machines, moved to dumbbells, and finally settled on mostly...

lazyaj‎, 01-12-2015 11:31 PM
46 Pages
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07-08-2018, 04:24 PM Go to last post
1,364 189,505

Post Brandon's training log

I'll keep the introduction short if anyone reads it; BSD 275/365/460 25 Y/O Male @ 212. Moderate cardio will be incorporated in throughout due to work requirements.

Brandon0310‎, 06-21-2018 06:51 AM
07-06-2018, 01:06 PM Go to last post
15 722

Barbells, Dumbbells, and Life's Journey

Hi all, Some of you may know/recognize me. Some of you won't. Link to old journal: I will try my best not to bore you, but let's be honest, nobody reads the posts. Been lifting now for..... 6 years? Yeah, that sounds right. I've...

mstatefan91‎, 02-21-2017 09:12 AM
2 Pages
1 2
07-06-2018, 10:35 AM Go to last post
55 3,690

A Travelin' Man's Journey Towards Strength

I have been a longtime lurker as well as a huge fan of powerlifting for the past three years. I hope to compete for the first time this year, and wish to share my journey and log my progress as I chase the higher echelons of strength. A few things about myself: I am 22 years old and a recent...

sheed30‎, 01-15-2013 07:54 AM
29 Pages
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853 42,881

AFC96 Road to Manlet

This will be my second log in this forum (more like the interwebz). My first log could be found here, I started caring more about nutrition than lifting itself so it was in the nutrition section. Now that I am going to do my first...

AFC96‎, 08-06-2016 08:54 AM
8 Pages
1 2 3 4 5 ... 8
06-25-2018, 06:12 AM Go to last post
237 334,386

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