Post New Thread
Threads 1 to 19 of 19

Forum: Powerlifting Workouts - Training Journals

Post your powerlifting workouts and/or training journals here!

Sticky Thread Sticky: Powerlifting Workout - Training Journal Rules

This board (which was just created thanks to Ryan) is for all of the PLing/Strongman/Strength athlete members to post their workouts on to recieve critique. Please post all workout journals here, and ONLY journals. Some basic rules. 1) If you have a question ABOUT POWERLIFTING, post it on...

Deciever‎, 10-10-2002 04:38 PM
1 82,911

Jason's Journal

Okay, starting a journal here. I keep getting pm'ed to start one so people can sub instead of having to keep randomly checking my blog. We'll see how this goes. I'll just copy and paste into both. Give an update on those who have no idea about me or my training. I use several different methods...

Jason2459‎, 12-12-2008 09:32 AM
108 Pages
1 2 3 4 5 ... 108
Today, 08:20 AM Go to last post
3,211 130,305

Big Wade's OMS 2014

Decline day-bench day #2 Side raise: 5x15 Hammer curl: 10x15 Pull down: 80x20 Close grip decline-pinky on the ring 45x25 135x8 185x5

bigwade800‎, 01-02-2014 07:13 AM
144 Pages
1 2 3 4 5 ... 144
4,314 184,652

NorthStrong's Training Log

Hello all, and welcome to my log. I am a beginning lifter who has been at it for about 7 months. I just finished up "The Juggernaut Method" and now it's time for me to go back to 5/3/1. I have a meet picked out next year, June 7th and 8th, 2014. It will be my first ever meet and I will be training...

NorthStrong‎, 07-07-2013 12:31 PM
144 Pages
1 2 3 4 5 ... 144
4,300 248,301

danki's Cluster F$#* Log

Im moving my log from wannabebig, because their site goes down from time to time and I lose tracking on some of the days.. As the title of my log implies, I do quite bit of "cluster" work, whether it be more traditional clusters of 1-1-1 or 3-3-3 with only 15-30 seconds between. Also, Ive...

danki‎, 10-20-2013 12:35 PM
25 Pages
1 2 3 4 5 ... 25
Yesterday, 09:18 PM Go to last post
749 83,463

In Search of Strength

09/29/12 Steel Bending - (6", 3/16, cold rolled) x 1 - (5", 3/16, cold rolled) x 1 - (6", 1/4, hot-galv nail) x 5 -- braced - (7", 1/4, cold rolled) x 0 -- braced -- bent it a few degrees - (6", 1/4, grade 2 bolt) x 5 - (7", 1/4, cold rolled) x 0 -- braced -- bent it a few degrees -...

CharlesSwann‎, 09-29-2012 01:14 PM
27 Pages
1 2 3 4 5 ... 27
Yesterday, 07:51 PM Go to last post
789 86,111

Atom's Powerlifting Log

I have decided I need to log my progress and hope that it will increase my lifts. I have not done a meet in about seven years so I thought I would start this log to help me. I powerlifted in the late 80's to about 1990 on and off and had not done another meet until 2010. I now have the time to...

Atom1980‎, 05-29-2017 03:06 PM
9 Pages
1 2 3 4 5 ... 9
Yesterday, 02:07 PM Go to last post
251 23,994

Ownster's New Training Log

Decided to make a new log. Other one was 3.5 years old and just felt time to make a new one. Goals for 2017: - 405 Olympic BS - Dunk on 10' rim Lower Body- 01/02/2017 Paused Front Squat: 45x5

Ownster8932‎, 01-02-2017 01:15 PM
12 Pages
1 2 3 4 5 ... 12
Yesterday, 01:12 PM Go to last post
340 456,316

JiP's Powerlifting Log

I used to post on these forums a while ago (probably too much), moved my log over to the sweat pit but it seems to have gone offline. I was a powerlifter for a couple of years, best gym lifts 170 x 5 squat, 105 x 5 bench and 200 x 5 deadlift. When I went to university I joined the olympic...

JiP‎, 10-17-2016 09:16 AM
14 Pages
1 2 3 4 5 ... 14
Yesterday, 11:16 AM Go to last post
402 58,114

Muscle_G’s 2019 log

Got a meet I’m planning on doing in February. I will post my training starting tomorrow

muscle_g‎, 10-07-2018 12:49 PM
29 1,589

My strength training log- road to powerlifting

I started lifting july 2014 (2 years and 7 months ago) but have effectively trained for about a year and a half. I started training under candito's 6 week program in november the 7th of 2016. Today I started my fourth cycle of the program. My maxes,since running c6w,have evolved like this:...

orion792‎, 03-06-2017 05:45 PM
10 Pages
1 2 3 4 5 ... 10
12-08-2018, 10:50 AM Go to last post
292 29,740

Wink Getting STRONGER and more JACKED

Having realized that following a strict routine with as many correct details as possible seem to make me feel a bit too secure to really put in the effort that im capable of, I have decided to train more instinctively and see what happens. Mondays workout: Sets x reps x weight in kilograms. ...

DOMSPOWER‎, 01-21-2016 12:06 PM
10 Pages
1 2 3 4 5 ... 10
12-08-2018, 09:37 AM Go to last post
280 41,254

Markyg`s log

Starting this journal to mark progress and gains. Been training for around 18months now and put on around 28lbs...mostly muscle but obviously some fat as well. Will be weighing myself before I start but somewhere in the region of 210lbs I would guess with around 25% bodyfat. Main goal for the...

markyg‎, 06-24-2008 06:16 AM
45 Pages
1 2 3 4 5 ... 45
12-08-2018, 09:24 AM Go to last post
1,338 118,022

Some Aussie lifting weights in the UK

Hey All, Thought I'd create a new journal as I feel my previous one has run its course. Wanting to start fresh as I've just returned from a 5 week holiday to the US and will be weak as fark. Had an amazing time. Posted a few pics in my old journal if you want to check them out. So a little...

wick‎, 07-17-2011 03:21 AM
47 Pages
1 2 3 4 5 ... 47
12-07-2018, 01:10 AM Go to last post
1,381 66,881

52 Weeks To My 1st USAPL Raw Nationals as a Masters 1 (age 40-49) Lifter

Peace everyone! New goal, new project, so a new log. Quick background and stats on me if you've never seen any of my other logs: I'm 42 years old, 5'8", and as of this morning, I'm sadly down to 212.6 lbs. I've been training since I was 28 years old, weighing a lean, mean and weak 157 lbs. I've...

BodyBldgPwrLftr‎, 10-28-2018 01:48 PM
12-06-2018, 09:28 PM Go to last post
15 944

Road to recovery and 1600

Starting a new log since my first one was dedicated to my first powerlifting meet and that's come and pass. To those who don't know me. I'm Jay. I started training for powerlifting in June of 2015 after a Grade 2 tear in my calf. 2 years now of weight lifting. It would be nice to say things...

JRMoore82‎, 11-28-2015 09:58 AM
36 Pages
1 2 3 4 5 ... 36
12-06-2018, 11:54 AM Go to last post
1,057 110,600

Getting it on with Hunttarded: Training Journal.

I'm a 19 year old funemployed university student. Always trained with a strength-oriented program, since day one - Feb. 14th, 2013 at 120lbs. Was fortunate enough to jump right into SS instead of toying around with bodypart splits. After a while bodybuilder ADD caught up with me so I ran ICF....

Hunttarded‎, 12-30-2014 11:44 AM
35 Pages
1 2 3 4 5 ... 35
12-04-2018, 07:03 AM Go to last post
1,027 398,892

JansenStrength's video training log

Hey thanks for checking out my page. I'm a 28 year old strongman competitor currently living in the Phoenix AZ area. I've had a multi-year break from competing but I'm ready to get back into the swing of things with Arizona's Strongest Man on February 16, 2019. I'll be posting all of my workouts...

JansenStrength‎, 11-18-2018 02:24 PM
12-02-2018, 09:28 PM Go to last post
3 447

Goal: Get big as fuk and bench a sht load.

Going to start getting serious again and see what I can get out of consistently logging training. Weights in kilos. Lifetime PRs Squat: 170 Bench: 165 Dead: 210

dairygains‎, 10-16-2018 05:54 AM
11-27-2018, 07:20 AM Go to last post
20 1,076

Lifting Things

Been lifting for 8 years, running a 5 day high volume routine w/ low reps. Also posting lifting videos on instagram @trey_lifts_things Bench 45x3 95x3 135x3 185x3 225x2 255x3 255x3

trey1x1‎, 06-26-2017 06:54 PM
14 Pages
1 2 3 4 5 ... 14
11-17-2018, 06:09 PM Go to last post
391 36,323

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts