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Forum: Powerlifting Workouts - Training Journals

Post your powerlifting workouts and/or training journals here!

Sticky Thread Sticky: Powerlifting Workout - Training Journal Rules

This board (which was just created thanks to Ryan) is for all of the PLing/Strongman/Strength athlete members to post their workouts on to recieve critique. Please post all workout journals here, and ONLY journals. Some basic rules. 1) If you have a question ABOUT POWERLIFTING, post it on...

Deciever‎, 10-10-2002 04:38 PM
1 73,113

Powerlifting 2.0 - Home Gym Edition

Background Starting a new journal since my old one got deleted. Its been a busy year between rushing to finish my Master's program and traveling for work. I've been hitting the gym regularly but without any consistency and no set program. Since I completed my Master's last week, it's time to get...

.aeterna‎, 11-01-2017 08:48 AM
Yesterday, 09:45 PM Go to last post
20 610

Jason's Journal

Okay, starting a journal here. I keep getting pm'ed to start one so people can sub instead of having to keep randomly checking my blog. We'll see how this goes. I'll just copy and paste into both. Give an update on those who have no idea about me or my training. I use several different methods...

Jason2459‎, 12-12-2008 09:32 AM
95 Pages
1 2 3 4 5 ... 95
Yesterday, 07:40 PM Go to last post
2,828 95,070

Road to recovery and 1600

Starting a new log since my first one was dedicated to my first powerlifting meet and that's come and pass. To those who don't know me. I'm Jay. I started training for powerlifting in June of 2015 after a Grade 2 tear in my calf. 2 years now of weight lifting. It would be nice to say things...

JRMoore82‎, 11-28-2015 09:58 AM
23 Pages
1 2 3 4 5 ... 23
Yesterday, 07:23 PM Go to last post
678 78,461

Synthetickiller's Skeiko

Routine Background: I've done a few different types of routines, but found what works best for me is a modified Sheiko. The routine I'm working with right now is a modified version of Wade Hoopers training routine for 2006 USAPL Nationals. I'll be using this & changing it to suit my needs as I...

Synthetickiller‎, 01-05-2014 10:12 AM
11 Pages
1 2 3 4 5 ... 11
Yesterday, 07:21 PM Go to last post
311 30,197

My strength training log- road to powerlifting

I started lifting july 2014 (2 years and 7 months ago) but have effectively trained for about a year and a half. I started training under candito's 6 week program in november the 7th of 2016. Today I started my fourth cycle of the program. My maxes,since running c6w,have evolved like this:...

orion792‎, 03-06-2017 05:45 PM
5 Pages
1 2 3 4 5
Yesterday, 04:45 PM Go to last post
147 10,524

Atom's Powerlifting Log

I have decided I need to log my progress and hope that it will increase my lifts. I have not done a meet in about seven years so I thought I would start this log to help me. I powerlifted in the late 80's to about 1990 on and off and had not done another meet until 2010. I now have the time to...

Atom1980‎, 05-29-2017 03:06 PM
3 Pages
1 2 3
Yesterday, 01:31 PM Go to last post
84 5,009

JiP's Powerlifting Log

I used to post on these forums a while ago (probably too much), moved my log over to the sweat pit but it seems to have gone offline. I was a powerlifter for a couple of years, best gym lifts 170 x 5 squat, 105 x 5 bench and 200 x 5 deadlift. When I went to university I joined the olympic...

JiP‎, 10-17-2016 09:16 AM
8 Pages
1 2 3 4 5 ... 8
Yesterday, 12:19 PM Go to last post
211 31,644

Muscle_G's training log

I was gonna do a meet next month but my budget isn't allowing that at the moment. Just gonna train and finish this year out with off season training and try to get as strong as I can raw. My training goes like this Week A Mon- SQ/DL Wed- Bench Fri- SQ/DL accessory Week B Mon- Bench Wed-...

muscle_g‎, 09-10-2017 10:30 AM
25 1,978

A Travelin' Man's Journey Towards Strength

I have been a longtime lurker as well as a huge fan of powerlifting for the past three years. I hope to compete for the first time this year, and wish to share my journey and log my progress as I chase the higher echelons of strength. A few things about myself: I am 22 years old and a recent...

sheed30‎, 01-15-2013 08:54 AM
29 Pages
1 2 3 4 5 ... 29
844 40,655

danki's Cluster F$#* Log

Im moving my log from wannabebig, because their site goes down from time to time and I lose tracking on some of the days.. As the title of my log implies, I do quite bit of "cluster" work, whether it be more traditional clusters of 1-1-1 or 3-3-3 with only 15-30 seconds between. Also, Ive...

danki‎, 10-20-2013 12:35 PM
23 Pages
1 2 3 4 5 ... 23
11-17-2017, 11:00 PM Go to last post
663 70,163

Big Wade's OMS 2014

Decline day-bench day #2 Side raise: 5x15 Hammer curl: 10x15 Pull down: 80x20 Close grip decline-pinky on the ring 45x25 135x8 185x5

bigwade800‎, 01-02-2014 07:13 AM
127 Pages
1 2 3 4 5 ... 127
11-17-2017, 04:22 PM Go to last post
3,783 146,814

In Search of Strength

09/29/12 Steel Bending - (6", 3/16, cold rolled) x 1 - (5", 3/16, cold rolled) x 1 - (6", 1/4, hot-galv nail) x 5 -- braced - (7", 1/4, cold rolled) x 0 -- braced -- bent it a few degrees - (6", 1/4, grade 2 bolt) x 5 - (7", 1/4, cold rolled) x 0 -- braced -- bent it a few degrees -...

CharlesSwann‎, 09-29-2012 01:14 PM
22 Pages
1 2 3 4 5 ... 22
11-17-2017, 04:16 PM Go to last post
636 62,733

Getting it on with Hunttarded: Training Journal.

I'm a 19 year old funemployed university student. Always trained with a strength-oriented program, since day one - Feb. 14th, 2013 at 120lbs. Was fortunate enough to jump right into SS instead of toying around with bodypart splits. After a while bodybuilder ADD caught up with me so I ran ICF....

Hunttarded‎, 12-30-2014 11:44 AM
31 Pages
1 2 3 4 5 ... 31
11-17-2017, 03:00 PM Go to last post
916 378,157

Markyg`s log

Starting this journal to mark progress and gains. Been training for around 18months now and put on around 28lbs...mostly muscle but obviously some fat as well. Will be weighing myself before I start but somewhere in the region of 210lbs I would guess with around 25% bodyfat. Main goal for the...

markyg‎, 06-24-2008 06:16 AM
38 Pages
1 2 3 4 5 ... 38
11-17-2017, 12:38 PM Go to last post
1,116 91,684

The Return Of Bum-Life : The Greatest Comeback Since Easter Sunday

stats : 5'11 - 192lbs 285 bench 405 squat 525 dead goal 210lbs 350 bench

Bum-Life‎, 05-28-2010 01:50 PM
78 Pages
1 2 3 4 5 ... 78
11-17-2017, 12:29 PM Go to last post
2,318 154,146

PMW961 and the Long Road to 1700

Hey guys, By way of introduction, I am a former college offensive lineman so naturally I had a love of the weight room. Now that my career is over, I've been searching for a way to keep competitive. I've stayed active in the gym so I decided to start competing in powerlifting. My goal is to...

pmw961‎, 04-05-2017 07:21 PM
6 Pages
1 2 3 4 5 ... 6
11-17-2017, 04:44 AM Go to last post
151 9,951

Some Aussie lifting weights in the UK

Hey All, Thought I'd create a new journal as I feel my previous one has run its course. Wanting to start fresh as I've just returned from a 5 week holiday to the US and will be weak as fark. Had an amazing time. Posted a few pics in my old journal if you want to check them out. So a little...

wick‎, 07-17-2011 03:21 AM
41 Pages
1 2 3 4 5 ... 41
11-17-2017, 01:24 AM Go to last post
1,227 41,557

Lifting Things

Been lifting for 8 years, running a 5 day high volume routine w/ low reps. Also posting lifting videos on instagram @trey_lifts_things Bench 45x3 95x3 135x3 185x3 225x2 255x3 255x3

trey1x1‎, 06-26-2017 06:54 PM
4 Pages
1 2 3 4
11-16-2017, 06:56 PM Go to last post
101 6,965

Talking Martin's odyssey to become not as weak.

Started lifting back in March 2010...entered a full meet in April 2010(yes, 1 month of lifting), I can still remember how sh*t i did bw: 170 sth Squat 242lbs good 264lbs good 286lbs good Bench 176lbs no lift(didnt wait for the start call) 198lbs no lift ...

martin_mathers‎, 12-04-2010 10:15 AM
108 Pages
1 2 3 4 5 ... 108
11-16-2017, 08:59 AM Go to last post
3,220 182,629

RAGEfit's Road to 600 LBS (Deadlifts Only)

ROAD TO 600 LBS I've always wanted to do a training log on here but never felt like I had enough time to do so properly. Considering my current goal of shooting my deadlift up to 600, I decided I'm capable of scrounging up some time once or twice a week to log my progress since I only deadlift...

drewkocak‎, 10-28-2017 08:53 PM
8 494

nzmusclez workout journal

Thought it'd be a good idea to start a journal - even though I'm likely to get a lot of flack for the way I train! Goal: Break a New Zealand record for Junior (under 23) <93kg class in the Single Lift Raw Bench Press. Currently stands at 157.5kg (347lbs) weight / (full, unspotted) reps ...

nzmusclez‎, 07-12-2012 01:38 AM
35 Pages
1 2 3 4 5 ... 35
11-15-2017, 11:18 PM Go to last post
1,038 239,071

Teen Strength Log

Hey, everybody. I am a 15 year old who is starting to get into lifting. I will be doing a full body routine 3 times a week (Sunday, Tuesday, and Thursday). The program I am doing is as follows... Workout A: Back Squat 3x4-6 Bench Press 5x4-6 Bent Over Barbell Row 5x4-6 Overhead Dumbbell...

ColtonPhillips1‎, 11-07-2017 08:12 AM
11-13-2017, 08:55 PM Go to last post
4 224

KevinAlvy's Training Log

Can't remember the kilos, but this is close 562 2 reds depth - Think I got a little too far forward 562 3 whites - Squatted deeper than normal and it made the movement a bit awkward and two phased 590 3 whites 364 3 whites 386 3 whites 402 miss

KevinAlvarez123‎, 10-14-2016 11:39 AM
8 Pages
1 2 3 4 5 ... 8
11-13-2017, 08:24 PM Go to last post
221 15,616

NorthStrong's Training Log

Hello all, and welcome to my log. I am a beginning lifter who has been at it for about 7 months. I just finished up "The Juggernaut Method" and now it's time for me to go back to 5/3/1. I have a meet picked out next year, June 7th and 8th, 2014. It will be my first ever meet and I will be training...

NorthStrong‎, 07-07-2013 12:31 PM
136 Pages
1 2 3 4 5 ... 136
11-13-2017, 02:38 PM Go to last post
4,072 218,887

Starting to get serious

Hi forum! By way of introduction, I started lifting about a year ago, right around my 40th birthday. I tore my meniscus (at a yoga class!) and after surgery the PT got me to go to the gym. Pretty soon, I was addicted! I started on machines, moved to dumbbells, and finally settled on mostly...

lazyaj‎, 01-13-2015 12:31 AM
45 Pages
1 2 3 4 5 ... 45
11-12-2017, 10:54 PM Go to last post
1,329 181,464

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