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Forum: Powerlifting Workouts - Training Journals

Post your powerlifting workouts and/or training journals here!

Sticky Thread Sticky: Powerlifting Workout - Training Journal Rules

This board (which was just created thanks to Ryan) is for all of the PLing/Strongman/Strength athlete members to post their workouts on to recieve critique. Please post all workout journals here, and ONLY journals. Some basic rules. 1) If you have a question ABOUT POWERLIFTING, post it on...

Deciever‎, 10-10-2002 04:38 PM
1 74,624

All Eyez On Me 2.0

New log. Old one was in the regular workout journal section, and since I've made the switch over completely to powerlifting and accomplished most of the goals I set in my first one I mine as well have a journal in the powerlifting section now. Old log:...

adamsz‎, 12-18-2012 06:22 PM
32 Pages
1 2 3 4 5 ... 32
Today, 02:30 AM Go to last post
951 243,775

Barbells, Dumbbells, and Life's Journey

Hi all, Some of you may know/recognize me. Some of you won't. Link to old journal: I will try my best not to bore you, but let's be honest, nobody reads the posts. Been lifting now for..... 6 years? Yeah, that sounds right. I've...

mstatefan91‎, 02-21-2017 10:12 AM
2 Pages
1 2
46 2,747

Jason's Journal

Okay, starting a journal here. I keep getting pm'ed to start one so people can sub instead of having to keep randomly checking my blog. We'll see how this goes. I'll just copy and paste into both. Give an update on those who have no idea about me or my training. I use several different methods...

Jason2459‎, 12-12-2008 09:32 AM
96 Pages
1 2 3 4 5 ... 96
Yesterday, 11:24 PM Go to last post
2,872 98,180

AVC's training log

Hey guys, My name is Tony - I live in Boston where I work as a sales guy and consistently get out-benched by highschool kids. I've been logging my lifts in what began as a dieting log on the Nutrition forums since 2012. I've been more focused on powerlifting for the last year or so and I...

Anthonyxavcx‎, 11-22-2017 04:03 PM
2 Pages
1 2
Yesterday, 10:33 PM Go to last post
40 1,820

Road to recovery

What is Going On So... the last training cycle is what I would like to consider rock bottom. The positive take away is that it has become very apparent to me that I need to take a few steps back in order to continue moving forward. My biggest issue is my right patellar tendon; when it flares up my...

SA249‎, 12-23-2017 07:04 PM
2 Pages
1 2
Yesterday, 09:51 PM Go to last post
30 857

Getting it on with Hunttarded: Training Journal.

I'm a 19 year old funemployed university student. Always trained with a strength-oriented program, since day one - Feb. 14th, 2013 at 120lbs. Was fortunate enough to jump right into SS instead of toying around with bodypart splits. After a while bodybuilder ADD caught up with me so I ran ICF....

Hunttarded‎, 12-30-2014 11:44 AM
32 Pages
1 2 3 4 5 ... 32
Yesterday, 09:45 PM Go to last post
942 381,325

The journey for #700kg

Metric log Stats Age: 28 yeards old Height: 182 cm Weight class: 93 kg Best competition lifts; 227,5 / 185 / 242,5

TheJizzle‎, Yesterday 11:29 AM
Yesterday, 09:44 PM Go to last post
2 165

My strength training log- road to powerlifting

I started lifting july 2014 (2 years and 7 months ago) but have effectively trained for about a year and a half. I started training under candito's 6 week program in november the 7th of 2016. Today I started my fourth cycle of the program. My maxes,since running c6w,have evolved like this:...

orion792‎, 03-06-2017 05:45 PM
7 Pages
1 2 3 4 5 ... 7
Yesterday, 08:16 PM Go to last post
181 13,433

Lifting Things

Been lifting for 8 years, running a 5 day high volume routine w/ low reps. Also posting lifting videos on instagram @trey_lifts_things Bench 45x3 95x3 135x3 185x3 225x2 255x3 255x3

trey1x1‎, 06-26-2017 06:54 PM
5 Pages
1 2 3 4 5
Yesterday, 07:11 PM Go to last post
147 10,533

Ownster's New Training Log

Decided to make a new log. Other one was 3.5 years old and just felt time to make a new one. Goals for 2017: - 405 Olympic BS - Dunk on 10' rim Lower Body- 01/02/2017 Paused Front Squat: 45x5

Ownster8932‎, 01-02-2017 01:15 PM
6 Pages
1 2 3 4 5 ... 6
Yesterday, 06:32 PM Go to last post
160 246,687

PMW961 and the Long Road to 1700

Hey guys, By way of introduction, I am a former college offensive lineman so naturally I had a love of the weight room. Now that my career is over, I've been searching for a way to keep competitive. I've stayed active in the gym so I decided to start competing in powerlifting. My goal is to...

pmw961‎, 04-05-2017 07:21 PM
7 Pages
1 2 3 4 5 ... 7
Yesterday, 01:53 PM Go to last post
185 13,146

The Return Of Bum-Life : The Greatest Comeback Since Easter Sunday

stats : 5'11 - 192lbs 285 bench 405 squat 525 dead goal 210lbs 350 bench

Bum-Life‎, 05-28-2010 01:50 PM
79 Pages
1 2 3 4 5 ... 79
Yesterday, 01:29 PM Go to last post
2,353 158,011

Road to recovery and 1600

Starting a new log since my first one was dedicated to my first powerlifting meet and that's come and pass. To those who don't know me. I'm Jay. I started training for powerlifting in June of 2015 after a Grade 2 tear in my calf. 2 years now of weight lifting. It would be nice to say things...

JRMoore82‎, 11-28-2015 09:58 AM
25 Pages
1 2 3 4 5 ... 25
Yesterday, 01:13 PM Go to last post
728 82,633

Cool Geoff's Newbie Powerlifting Log

Thanks for checking out my log. I used to do H.S. Powerlifting meets and am looking to get back into it this year. A little bit about me: I've been in the Army for the last 6 years. That said, all of the running and endurance I've been doing over the years has caused my strength to take a...

PowerBuilder08‎, 01-09-2018 01:09 PM
Yesterday, 12:52 PM Go to last post
21 750

Markyg`s log

Starting this journal to mark progress and gains. Been training for around 18months now and put on around 28lbs...mostly muscle but obviously some fat as well. Will be weighing myself before I start but somewhere in the region of 210lbs I would guess with around 25% bodyfat. Main goal for the...

markyg‎, 06-24-2008 06:16 AM
39 Pages
1 2 3 4 5 ... 39
Yesterday, 12:22 PM Go to last post
1,145 94,989

Big Wade's OMS 2014

Decline day-bench day #2 Side raise: 5x15 Hammer curl: 10x15 Pull down: 80x20 Close grip decline-pinky on the ring 45x25 135x8 185x5

bigwade800‎, 01-02-2014 07:13 AM
130 Pages
1 2 3 4 5 ... 130
Yesterday, 10:52 AM Go to last post
3,883 151,728

531 and beyond

I'm a father of two young children and have recently left a job where a gym was two minutes around the corner, I was lifting either before work or at lunch time which was great. With my new job I could be at one of 4 sites so finding a local gym was not going to be easy. After clearing out...

vunsev‎, 03-20-2016 02:27 PM
Yesterday, 10:17 AM Go to last post
9 1,387

Hedlesky - I finally died... thank goodness.

Well, I haven't stayed consistent with a training log for a couple of years. I am going to try to do it here. I've just been able to start training (bench anyway) consistently again after getting a bunch of metal anchors crammed into my body to repair shoulder labrum last year from an old football...

HamburgerTrain‎, 01-02-2018 02:08 PM
Yesterday, 09:39 AM Go to last post
8 460

danki's Cluster F$#* Log

Im moving my log from wannabebig, because their site goes down from time to time and I lose tracking on some of the days.. As the title of my log implies, I do quite bit of "cluster" work, whether it be more traditional clusters of 1-1-1 or 3-3-3 with only 15-30 seconds between. Also, Ive...

danki‎, 10-20-2013 12:35 PM
24 Pages
1 2 3 4 5 ... 24
Yesterday, 08:53 AM Go to last post
694 73,326

Some Aussie lifting weights in the UK

Hey All, Thought I'd create a new journal as I feel my previous one has run its course. Wanting to start fresh as I've just returned from a 5 week holiday to the US and will be weak as fark. Had an amazing time. Posted a few pics in my old journal if you want to check them out. So a little...

wick‎, 07-17-2011 03:21 AM
42 Pages
1 2 3 4 5 ... 42
Yesterday, 01:11 AM Go to last post
1,246 44,297

In Search of Strength

09/29/12 Steel Bending - (6", 3/16, cold rolled) x 1 - (5", 3/16, cold rolled) x 1 - (6", 1/4, hot-galv nail) x 5 -- braced - (7", 1/4, cold rolled) x 0 -- braced -- bent it a few degrees - (6", 1/4, grade 2 bolt) x 5 - (7", 1/4, cold rolled) x 0 -- braced -- bent it a few degrees -...

CharlesSwann‎, 09-29-2012 01:14 PM
23 Pages
1 2 3 4 5 ... 23
01-21-2018, 08:08 PM Go to last post
677 66,648

Powerbuilding To Elite

I just started posting here again starting December 2017. I’m moving my log to the powerlifting section as I plan on competing in April 2018 for the first time in over 3 years. I’ll keep this new log open past that meet as I want to continue logging my progress. Below is a link to my old log: ...

wardog21‎, 01-01-2018 09:44 PM
01-21-2018, 04:05 PM Go to last post
15 963

Atom's Powerlifting Log

I have decided I need to log my progress and hope that it will increase my lifts. I have not done a meet in about seven years so I thought I would start this log to help me. I powerlifted in the late 80's to about 1990 on and off and had not done another meet until 2010. I now have the time to...

Atom1980‎, 05-29-2017 03:06 PM
4 Pages
1 2 3 4
01-21-2018, 12:38 PM Go to last post
108 7,249

JiP's Powerlifting Log

I used to post on these forums a while ago (probably too much), moved my log over to the sweat pit but it seems to have gone offline. I was a powerlifter for a couple of years, best gym lifts 170 x 5 squat, 105 x 5 bench and 200 x 5 deadlift. When I went to university I joined the olympic...

JiP‎, 10-17-2016 09:16 AM
9 Pages
1 2 3 4 5 ... 9
01-21-2018, 04:50 AM Go to last post
243 36,943

NorthStrong's Training Log

Hello all, and welcome to my log. I am a beginning lifter who has been at it for about 7 months. I just finished up "The Juggernaut Method" and now it's time for me to go back to 5/3/1. I have a meet picked out next year, June 7th and 8th, 2014. It will be my first ever meet and I will be training...

NorthStrong‎, 07-07-2013 12:31 PM
137 Pages
1 2 3 4 5 ... 137
01-21-2018, 04:35 AM Go to last post
4,096 223,546

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