Post New Thread
Threads 1 to 24 of 24

Forum: Powerlifting Workouts - Training Journals

Post your powerlifting workouts and/or training journals here!

Sticky Thread Sticky: Powerlifting Workout - Training Journal Rules

This board (which was just created thanks to Ryan) is for all of the PLing/Strongman/Strength athlete members to post their workouts on to recieve critique. Please post all workout journals here, and ONLY journals. Some basic rules. 1) If you have a question ABOUT POWERLIFTING, post it on...

Deciever‎, 10-10-2002 03:38 PM
1 88,997

Thumbs up Longboi Lifts

Just a Longboi tryna make some gains. I used to log my training here a few years ago just got out of the habit of doing so. I suffered a left pec rupture about 2.5 years ago and have been on the rebuild ever since surgery. Current (post pec surgery) best competition lifts are: Squat 252.5kg...

COBBER‎, 09-08-2019 10:11 PM
Today, 01:13 AM Go to last post
21 1,717

Road to recovery and 1600

Starting a new log since my first one was dedicated to my first powerlifting meet and that's come and pass. To those who don't know me. I'm Jay. I started training for powerlifting in June of 2015 after a Grade 2 tear in my calf. 2 years now of weight lifting. It would be nice to say things...

JRMoore82‎, 11-28-2015 08:58 AM
41 Pages
1 2 3 4 5 ... 41
Yesterday, 08:14 PM Go to last post
1,224 131,832

danki's Cluster F$#* Log

Im moving my log from wannabebig, because their site goes down from time to time and I lose tracking on some of the days.. As the title of my log implies, I do quite bit of "cluster" work, whether it be more traditional clusters of 1-1-1 or 3-3-3 with only 15-30 seconds between. Also, Ive...

danki‎, 10-20-2013 11:35 AM
30 Pages
1 2 3 4 5 ... 30
Yesterday, 07:28 PM Go to last post
885 101,507

Atom's Powerlifting Log

I have decided I need to log my progress and hope that it will increase my lifts. I have not done a meet in about seven years so I thought I would start this log to help me. I powerlifted in the late 80's to about 1990 on and off and had not done another meet until 2010. I now have the time to...

Atom1980‎, 05-29-2017 02:06 PM
14 Pages
1 2 3 4 5 ... 14
Yesterday, 06:33 PM Go to last post
411 39,724

In Search of Strength

09/29/12 Steel Bending - (6", 3/16, cold rolled) x 1 - (5", 3/16, cold rolled) x 1 - (6", 1/4, hot-galv nail) x 5 -- braced - (7", 1/4, cold rolled) x 0 -- braced -- bent it a few degrees - (6", 1/4, grade 2 bolt) x 5 - (7", 1/4, cold rolled) x 0 -- braced -- bent it a few degrees -...

CharlesSwann‎, 09-29-2012 12:14 PM
34 Pages
1 2 3 4 5 ... 34
Yesterday, 05:51 PM Go to last post
1,009 111,685

NorthStrong's Training Log

Hello all, and welcome to my log. I am a beginning lifter who has been at it for about 7 months. I just finished up "The Juggernaut Method" and now it's time for me to go back to 5/3/1. I have a meet picked out next year, June 7th and 8th, 2014. It will be my first ever meet and I will be training...

NorthStrong‎, 07-07-2013 11:31 AM
149 Pages
1 2 3 4 5 ... 149
Yesterday, 04:19 PM Go to last post
4,459 272,681

Coming back from the dead after 10 years - my comeback

My heart truly lies in powerlifting. **** this bodybuilding ****. Next week I'm coming out of retirement and I will start training for powerlifting again for the first time in 10 years. . It's time to do what I'm truly passionate about. I have all the necessities that I need to start training....

manletstrength‎, 08-15-2019 11:29 PM
10-16-2019, 10:50 PM Go to last post
4 1,021

Synthetickiller's Skeiko

Routine Background: I've done a few different types of routines, but found what works best for me is a modified Sheiko. The routine I'm working with right now is a modified version of Wade Hoopers training routine for 2006 USAPL Nationals. I'll be using this & changing it to suit my needs as I...

Synthetickiller‎, 01-05-2014 09:12 AM
16 Pages
1 2 3 4 5 ... 16
10-16-2019, 07:09 PM Go to last post
475 56,439

War Among Worlds

I'm pulling out of the trenches with a new log showcasing what keeps me healthy enough that i can force the volume higher than the Eiffel Tower. My training is widespread ****arounditis pulling in different principles and methodologies to keep me going. Anyone who's done anything brutal can feel...

DOMSPOWER‎, 10-11-2019 12:57 PM
10-16-2019, 11:09 AM Go to last post
4 326

Big Wade's OMS 2014

Decline day-bench day #2 Side raise: 5x15 Hammer curl: 10x15 Pull down: 80x20 Close grip decline-pinky on the ring 45x25 135x8 185x5

bigwade800‎, 01-02-2014 06:13 AM
150 Pages
1 2 3 4 5 ... 150
10-16-2019, 06:18 AM Go to last post
4,480 206,506

Golli1982’s training log

Well I decided not to do the SPF meet this month. I ended up straining my shoulders slightly and I didn’t want to risk further injury to them, so I opted out of competing. So I’ll train and plan to compete sometime next year. Training split is as follows Mon- Bench Tue- Squats Thu- Bench ...

golli1982‎, 10-13-2019 03:33 PM
10-16-2019, 05:19 AM Go to last post
2 115

JiP's Powerlifting Log

I used to post on these forums a while ago (probably too much), moved my log over to the sweat pit but it seems to have gone offline. I was a powerlifter for a couple of years, best gym lifts 170 x 5 squat, 105 x 5 bench and 200 x 5 deadlift. When I went to university I joined the olympic...

JiP‎, 10-17-2016 08:16 AM
15 Pages
1 2 3 4 5 ... 15
10-16-2019, 04:55 AM Go to last post
448 66,445

Back From The Dead Again; Journey to Strong

Had a good stretch from this time last year to March this year but had a pilonidal cyst that needed surgery so I was out for about 8 weeks. Not as bad as my last lay-off from the flu, pneumonia and other infections early 2018 that put me out for 12+ weeks or costochondritis that put me out from...

musclehead09‎, 05-11-2019 02:36 PM
4 Pages
1 2 3 4
10-15-2019, 03:41 PM Go to last post
105 8,821

A beginner's log

I got ill. Here I am. This is a journey from the beginning. Current numbers are zero. I wish everyone else good luck with their goals.

Forelight‎, 09-06-2019 01:36 PM
2 Pages
1 2
10-15-2019, 02:19 PM Go to last post
35 1,452

Get Stronger or Die Trying

Starting my third strength block. Coming off a deload week, this was probably my best opening squat session. The loads felt very easy and overall volume felt like cake. Great start to this block!!! Strength Block: January 14 - Feburary 9 Week 1: Monday: Warmup S Hi bar Squat 4x6 365...

utfootball4‎, 01-15-2019 09:20 AM
6 Pages
1 2 3 4 5 ... 6
10-12-2019, 06:28 AM Go to last post
174 13,320

Black_Spit's training Journal

I'm 30 years old and I've been lifting for almost 15 years. I started lifting for football at 15 years old. Pretty basic stuff back then. Bench, Incline, Power Cleans and Deadlifts every few weeks, but with a trap bar. I took lifting very seriously up until 06-07, diet too. But the demands of being...

Black_Spit‎, 10-16-2010 07:49 AM
131 Pages
1 2 3 4 5 ... 131
10-10-2019, 05:58 PM Go to last post
3,902 94,507

Markyg`s log

Starting this journal to mark progress and gains. Been training for around 18months now and put on around 28lbs...mostly muscle but obviously some fat as well. Will be weighing myself before I start but somewhere in the region of 210lbs I would guess with around 25% bodyfat. Main goal for the...

markyg‎, 06-24-2008 05:16 AM
51 Pages
1 2 3 4 5 ... 51
10-08-2019, 11:49 AM Go to last post
1,528 137,279

Golli1982’s SPF meet log

Getting ready for the SPF South Carolina meet on October 19th. I will be competing in the Sub-Masters class, and I will be lifting geared. I am unsure of which weight class I’ll try to be in(220’s or 242’s). The goal is to total 1550-1600 I am 37yrs old. Body weight right now is 225lbs. Training...

golli1982‎, 08-24-2019 10:53 AM
10-06-2019, 01:41 PM Go to last post
29 1,472

WhiteKimbo's making a comeback log

Ok, after much prodding by my new friends Black Spit and my coach Wade "badmuthaf***er" Johnson I am starting a training log here instead of lurking like I have for the past year. My story is this: been lifting since i was 15, played football and wrestled growing up and in college. Dropped...

WhiteKimbo‎, 08-11-2012 06:27 PM
14 Pages
1 2 3 4 5 ... 14
09-29-2019, 12:17 PM Go to last post
395 9,573

Wink Getting STRONGER and more JACKED

Having realized that following a strict routine with as many correct details as possible seem to make me feel a bit too secure to really put in the effort that im capable of, I have decided to train more instinctively and see what happens. Mondays workout: Sets x reps x weight in kilograms. ...

DOMSPOWER‎, 01-21-2016 11:06 AM
13 Pages
1 2 3 4 5 ... 13
09-29-2019, 08:22 AM Go to last post
370 56,043

* 123456789 is come back *

Hi all Im a new member, an italian PT/powerbuilder. (33 yrs old) I signed up to share my training log, get to know enthusiasts, and improve... I write in KG's and in SET x REPS. This is my Last workout: 23-09-2019 - Monday

real123456789‎, 09-24-2019 03:27 AM
09-27-2019, 03:17 PM Go to last post
5 380

Barbells, Dumbbells, and Life's Journey

Hi all, Some of you may know/recognize me. Some of you won't. Link to old journal: I will try my best not to bore you, but let's be honest, nobody reads the posts. Been lifting now for..... 6 years? Yeah, that sounds right. I've...

mstatefan91‎, 02-21-2017 09:12 AM
9 Pages
1 2 3 4 5 ... 9
09-26-2019, 02:40 PM Go to last post
263 18,654

Training Log

End of 2019 and 2020 Goals: Gain back shoulder(s) mobility, and eliminate all pain during squat and bench Improve left ankle mobility and stability Improve body composition Maintain or improve strength Lift at NJ States if close to home if not lift at Iron Gobbler or Veterans Day meet

DukeKnobbz‎, 09-26-2019 02:11 PM
09-26-2019, 02:14 PM Go to last post
3 249

Road to 1500

Starting a log to measure progress in a more consistent manner. I'm terrible about keeping a consistent log so I'm making a more concerted effort. Basic Info Age:33 Weight:234 Height:5'10 Current Gym Maxes

NizzleMizzles‎, 09-17-2019 01:25 PM
09-18-2019, 03:29 PM Go to last post
5 416

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts