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Forum: Powerlifting Workouts - Training Journals

Post your powerlifting workouts and/or training journals here!

Sticky Thread Sticky: Powerlifting Workout - Training Journal Rules

This board (which was just created thanks to Ryan) is for all of the PLing/Strongman/Strength athlete members to post their workouts on to recieve critique. Please post all workout journals here, and ONLY journals. Some basic rules. 1) If you have a question ABOUT POWERLIFTING, post it on...

Deciever‎, 10-10-2002 03:38 PM
1 70,849

Markyg`s log

Starting this journal to mark progress and gains. Been training for around 18months now and put on around 28lbs...mostly muscle but obviously some fat as well. Will be weighing myself before I start but somewhere in the region of 210lbs I would guess with around 25% bodyfat. Main goal for the...

markyg‎, 06-24-2008 05:16 AM
37 Pages
1 2 3 4 5 ... 37
Today, 12:39 PM Go to last post
1,083 86,526

Big Wade's OMS 2014

Decline day-bench day #2 Side raise: 5x15 Hammer curl: 10x15 Pull down: 80x20 Close grip decline-pinky on the ring 45x25 135x8 185x5

bigwade800‎, 01-02-2014 06:13 AM
118 Pages
1 2 3 4 5 ... 118
3,536 133,274

Cool Muzzlrpress' road to 1300 and beyond

Hello all. Welcome to my first and soon to be badass online journal. I've been consistently lifting around 3.5 years. So far my programs have been in the following order: -Chitty bro split -Workout from Scooby's website as I had no acess to barbell anything for a while

Muzzlrpress‎, 01-13-2014 06:03 AM
68 Pages
1 2 3 4 5 ... 68
2,017 131,259

PMW961 and the Long Road to 1700

Hey guys, By way of introduction, I am a former college offensive lineman so naturally I had a love of the weight room. Now that my career is over, I've been searching for a way to keep competitive. I've stayed active in the gym so I decided to start competing in powerlifting. My goal is to...

pmw961‎, 04-05-2017 06:21 PM
4 Pages
1 2 3 4
Today, 09:15 AM Go to last post
92 4,763

In Search of Strength

09/29/12 Steel Bending - (6", 3/16, cold rolled) x 1 - (5", 3/16, cold rolled) x 1 - (6", 1/4, hot-galv nail) x 5 -- braced - (7", 1/4, cold rolled) x 0 -- braced -- bent it a few degrees - (6", 1/4, grade 2 bolt) x 5 - (7", 1/4, cold rolled) x 0 -- braced -- bent it a few degrees -...

CharlesSwann‎, 09-29-2012 12:14 PM
20 Pages
1 2 3 4 5 ... 20
591 56,231

A Travelin' Man's Journey Towards Strength

I have been a longtime lurker as well as a huge fan of powerlifting for the past three years. I hope to compete for the first time this year, and wish to share my journey and log my progress as I chase the higher echelons of strength. A few things about myself: I am 22 years old and a recent...

sheed30‎, 01-15-2013 07:54 AM
28 Pages
1 2 3 4 5 ... 28
810 35,946

Starting to get serious

Hi forum! By way of introduction, I started lifting about a year ago, right around my 40th birthday. I tore my meniscus (at a yoga class!) and after surgery the PT got me to go to the gym. Pretty soon, I was addicted! I started on machines, moved to dumbbells, and finally settled on mostly...

lazyaj‎, 01-12-2015 11:31 PM
43 Pages
1 2 3 4 5 ... 43
Yesterday, 10:30 PM Go to last post
1,280 174,813

Jason's Journal

Okay, starting a journal here. I keep getting pm'ed to start one so people can sub instead of having to keep randomly checking my blog. We'll see how this goes. I'll just copy and paste into both. Give an update on those who have no idea about me or my training. I use several different methods...

Jason2459‎, 12-12-2008 08:32 AM
93 Pages
1 2 3 4 5 ... 93
Yesterday, 09:58 PM Go to last post
2,766 88,533

Getting it on with Hunttarded: Training Journal.

I'm a 19 year old funemployed university student. Always trained with a strength-oriented program, since day one - Feb. 14th, 2013 at 120lbs. Was fortunate enough to jump right into SS instead of toying around with bodypart splits. After a while bodybuilder ADD caught up with me so I ran ICF....

Hunttarded‎, 12-30-2014 10:44 AM
30 Pages
1 2 3 4 5 ... 30
Yesterday, 05:50 PM Go to last post
885 371,435

Lifting Things

Been lifting for 8 years, running a 5 day high volume routine w/ low reps. Also posting lifting videos on instagram @trey_lifts_things Bench 45x3 95x3 135x3 185x3 225x2 255x3 255x3

trey1x1‎, 06-26-2017 05:54 PM
2 Pages
1 2
Yesterday, 04:58 PM Go to last post
38 2,040

My strength training log- road to powerlifting

I started lifting july 2014 (2 years and 7 months ago) but have effectively trained for about a year and a half. I started training under candito's 6 week program in november the 7th of 2016. Today I started my fourth cycle of the program. My maxes,since running c6w,have evolved like this:...

orion792‎, 03-06-2017 04:45 PM
4 Pages
1 2 3 4
Yesterday, 02:13 PM Go to last post
97 5,754

Road to recovery and 1600

Starting a new log since my first one was dedicated to my first powerlifting meet and that's come and pass. To those who don't know me. I'm Jay. I started training for powerlifting in June of 2015 after a Grade 2 tear in my calf. 2 years now of weight lifting. It would be nice to say things...

JRMoore82‎, 11-28-2015 08:58 AM
19 Pages
1 2 3 4 5 ... 19
Yesterday, 12:03 PM Go to last post
554 68,628

Powerlifting Past 40: Doing the Best I Can with What I Have

Peace everyone! I've been meaning to start a new log for some time, and I figured now would be as good of a time as any. I just competed in the USAPL Mid-Atlantic Regionals on Sunday, and had a great time. Before I get into the details of the meet and future plans, here's some brief background...

BodyBldgPwrLftr‎, 08-08-2017 01:53 PM
Yesterday, 09:45 AM Go to last post
5 294

Talking Martin's odyssey to become not as weak.

Started lifting back in March 2010...entered a full meet in April 2010(yes, 1 month of lifting), I can still remember how sh*t i did bw: 170 sth Squat 242lbs good 264lbs good 286lbs good Bench 176lbs no lift(didnt wait for the start call) 198lbs no lift ...

martin_mathers‎, 12-04-2010 09:15 AM
106 Pages
1 2 3 4 5 ... 106
Yesterday, 05:31 AM Go to last post
3,157 176,009

Koontz's Log

Hi all. My name is Andrew. I'm currently 22. I've been lifting weights in some capacity for going on ten years now. I started out lifting weights for football, then moved into powerlifting. I competed for a few years in powerlifting before I took up weightlifting and competed in that for a few...

koontzla‎, 08-08-2017 03:30 PM
08-16-2017, 07:54 PM Go to last post
6 344

Progress check - help anyone?

Hi, after spending a year running and doing only a light workout regime (that, if nothing, got me back int othe lifting routine), on July 7th I started to workout seriously with the following split routine: Day 1 - Arms Day 2 - Legs Day 3 - Chest Day 4 - Shoulders Day 5 - Back

oneworld82‎, 08-16-2017 01:50 PM
08-16-2017, 01:50 PM Go to last post
0 56

JiP's Powerlifting Log

I used to post on these forums a while ago (probably too much), moved my log over to the sweat pit but it seems to have gone offline. I was a powerlifter for a couple of years, best gym lifts 170 x 5 squat, 105 x 5 bench and 200 x 5 deadlift. When I went to university I joined the olympic...

JiP‎, 10-17-2016 08:16 AM
6 Pages
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08-16-2017, 12:30 PM Go to last post
164 23,639

The Return Of Bum-Life : The Greatest Comeback Since Easter Sunday

stats : 5'11 - 192lbs 285 bench 405 squat 525 dead goal 210lbs 350 bench

Bum-Life‎, 05-28-2010 12:50 PM
75 Pages
1 2 3 4 5 ... 75
08-16-2017, 11:49 AM Go to last post
2,249 145,934

Zoomers Journal

Hi all reading, this is my lifting journal that i will be reporting to every other day mainly to keep me dedicated to lifting and getting bigger. My goals are to get big and strong like everyone else. Any critique is appreciated. start off with today lifts, i hit a few pr's today and didn't...

Zoomer428‎, 08-15-2017 10:41 PM
08-15-2017, 10:41 PM Go to last post
0 111

Road to a meet

Hey everyone, my name is Kyle and I've just recently fallen in love with powerlifting.. About a year ago, I stepped on the scale and didn't like what I saw.. I was weighing about 280 lbs, and I was weak as ****.. Marriage made me weak, and laziness gave me an excuse to do nothing about it.. ...

kyhoward1989‎, 08-09-2017 11:56 AM
08-15-2017, 01:23 PM Go to last post
3 221

nzmusclez workout journal

Thought it'd be a good idea to start a journal - even though I'm likely to get a lot of flack for the way I train! Goal: Break a New Zealand record for Junior (under 23) <93kg class in the Single Lift Raw Bench Press. Currently stands at 157.5kg (347lbs) weight / (full, unspotted) reps ...

nzmusclez‎, 07-12-2012 12:38 AM
34 Pages
1 2 3 4 5 ... 34
08-15-2017, 12:11 AM Go to last post
1,014 233,884

NorthStrong's Training Log

Hello all, and welcome to my log. I am a beginning lifter who has been at it for about 7 months. I just finished up "The Juggernaut Method" and now it's time for me to go back to 5/3/1. I have a meet picked out next year, June 7th and 8th, 2014. It will be my first ever meet and I will be training...

NorthStrong‎, 07-07-2013 11:31 AM
135 Pages
1 2 3 4 5 ... 135
08-14-2017, 09:33 PM Go to last post
4,025 210,990

Ownster's New Training Log

Decided to make a new log. Other one was 3.5 years old and just felt time to make a new one. Goals for 2017: - 405 Olympic BS - Dunk on 10' rim Lower Body- 01/02/2017 Paused Front Squat: 45x5

Ownster8932‎, 01-02-2017 12:15 PM
5 Pages
1 2 3 4 5
08-14-2017, 07:25 PM Go to last post
124 178,799

Thundertepi's Raw powerlifting from Finland

Hello im 33 year's old raw powelifter from Finland, i lift on ipf. on Under -120kg been lifting for 9 years. Some of the best lift's Competition lifts Squat 250kg 551lbs Bench 207.5kg 457lbs Deadlift 265kg 584lbs

Thundertepi‎, 11-18-2016 01:26 AM
3 Pages
1 2 3
08-14-2017, 09:44 AM Go to last post
81 7,054

KevinAlvy's Training Log

Can't remember the kilos, but this is close 562 2 reds depth - Think I got a little too far forward 562 3 whites - Squatted deeper than normal and it made the movement a bit awkward and two phased 590 3 whites 364 3 whites 386 3 whites 402 miss

KevinAlvarez123‎, 10-14-2016 10:39 AM
6 Pages
1 2 3 4 5 ... 6
08-13-2017, 05:50 PM Go to last post
160 11,784

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