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Forum: Powerlifting Workouts - Training Journals

Post your powerlifting workouts and/or training journals here!

Sticky Thread Sticky: Powerlifting Workout - Training Journal Rules

This board (which was just created thanks to Ryan) is for all of the PLing/Strongman/Strength athlete members to post their workouts on to recieve critique. Please post all workout journals here, and ONLY journals. Some basic rules. 1) If you have a question ABOUT POWERLIFTING, post it on...

Deciever‎, 10-10-2002 03:38 PM
1 71,618

nzmusclez workout journal

Thought it'd be a good idea to start a journal - even though I'm likely to get a lot of flack for the way I train! Goal: Break a New Zealand record for Junior (under 23) <93kg class in the Single Lift Raw Bench Press. Currently stands at 157.5kg (347lbs) weight / (full, unspotted) reps ...

nzmusclez‎, 07-12-2012 12:38 AM
35 Pages
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Today, 12:02 AM Go to last post
1,022 235,447

Lifting Things

Been lifting for 8 years, running a 5 day high volume routine w/ low reps. Also posting lifting videos on instagram @trey_lifts_things Bench 45x3 95x3 135x3 185x3 225x2 255x3 255x3

trey1x1‎, 06-26-2017 05:54 PM
2 Pages
1 2
Yesterday, 06:59 PM Go to last post
59 3,454

Muscle_G's training log

I was gonna do a meet next month but my budget isn't allowing that at the moment. Just gonna train and finish this year out with off season training and try to get as strong as I can raw. My training goes like this Week A Mon- SQ/DL Wed- Bench Fri- SQ/DL accessory Week B Mon- Bench Wed-...

muscle_g‎, 09-10-2017 09:30 AM
4 477

Looking for a "PowerBuilding" program

Any recommendations for a "PowerBuilding" program? One that incorporates getting the 4 main lifts up (including military pressing) but also has a bodybuilding approach as well? The days on/off doesnt matter and have been lifting for about 18 months. Looking to enter a powerlifting meet in a couple...

Brandan1997‎, Yesterday 06:01 PM
Yesterday, 06:01 PM Go to last post
0 29

My strength training log- road to powerlifting

I started lifting july 2014 (2 years and 7 months ago) but have effectively trained for about a year and a half. I started training under candito's 6 week program in november the 7th of 2016. Today I started my fourth cycle of the program. My maxes,since running c6w,have evolved like this:...

orion792‎, 03-06-2017 04:45 PM
4 Pages
1 2 3 4
Yesterday, 02:29 PM Go to last post
115 7,451

Markyg`s log

Starting this journal to mark progress and gains. Been training for around 18months now and put on around 28lbs...mostly muscle but obviously some fat as well. Will be weighing myself before I start but somewhere in the region of 210lbs I would guess with around 25% bodyfat. Main goal for the...

markyg‎, 06-24-2008 05:16 AM
37 Pages
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Yesterday, 11:35 AM Go to last post
1,098 88,473

JiP's Powerlifting Log

I used to post on these forums a while ago (probably too much), moved my log over to the sweat pit but it seems to have gone offline. I was a powerlifter for a couple of years, best gym lifts 170 x 5 squat, 105 x 5 bench and 200 x 5 deadlift. When I went to university I joined the olympic...

JiP‎, 10-17-2016 08:16 AM
6 Pages
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Yesterday, 11:02 AM Go to last post
179 26,440

The Return Of Bum-Life : The Greatest Comeback Since Easter Sunday

stats : 5'11 - 192lbs 285 bench 405 squat 525 dead goal 210lbs 350 bench

Bum-Life‎, 05-28-2010 12:50 PM
76 Pages
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Yesterday, 10:59 AM Go to last post
2,264 148,300

PMW961 and the Long Road to 1700

Hey guys, By way of introduction, I am a former college offensive lineman so naturally I had a love of the weight room. Now that my career is over, I've been searching for a way to keep competitive. I've stayed active in the gym so I decided to start competing in powerlifting. My goal is to...

pmw961‎, 04-05-2017 06:21 PM
4 Pages
1 2 3 4
Yesterday, 06:57 AM Go to last post
110 6,542

NorthStrong's Training Log

Hello all, and welcome to my log. I am a beginning lifter who has been at it for about 7 months. I just finished up "The Juggernaut Method" and now it's time for me to go back to 5/3/1. I have a meet picked out next year, June 7th and 8th, 2014. It will be my first ever meet and I will be training...

NorthStrong‎, 07-07-2013 11:31 AM
135 Pages
1 2 3 4 5 ... 135
Yesterday, 06:05 AM Go to last post
4,030 212,984

Some Aussie lifting weights in the UK

Hey All, Thought I'd create a new journal as I feel my previous one has run its course. Wanting to start fresh as I've just returned from a 5 week holiday to the US and will be weak as fark. Had an amazing time. Posted a few pics in my old journal if you want to check them out. So a little...

wick‎, 07-17-2011 02:21 AM
40 Pages
1 2 3 4 5 ... 40
Yesterday, 02:19 AM Go to last post
1,196 37,206

Road to recovery and 1600

Starting a new log since my first one was dedicated to my first powerlifting meet and that's come and pass. To those who don't know me. I'm Jay. I started training for powerlifting in June of 2015 after a Grade 2 tear in my calf. 2 years now of weight lifting. It would be nice to say things...

JRMoore82‎, 11-28-2015 08:58 AM
20 Pages
1 2 3 4 5 ... 20
09-17-2017, 09:27 PM Go to last post
590 71,778

Talking Martin's odyssey to become not as weak.

Started lifting back in March 2010...entered a full meet in April 2010(yes, 1 month of lifting), I can still remember how sh*t i did bw: 170 sth Squat 242lbs good 264lbs good 286lbs good Bench 176lbs no lift(didnt wait for the start call) 198lbs no lift ...

martin_mathers‎, 12-04-2010 09:15 AM
106 Pages
1 2 3 4 5 ... 106
09-17-2017, 08:53 PM Go to last post
3,176 178,519

In Search of Strength

09/29/12 Steel Bending - (6", 3/16, cold rolled) x 1 - (5", 3/16, cold rolled) x 1 - (6", 1/4, hot-galv nail) x 5 -- braced - (7", 1/4, cold rolled) x 0 -- braced -- bent it a few degrees - (6", 1/4, grade 2 bolt) x 5 - (7", 1/4, cold rolled) x 0 -- braced -- bent it a few degrees -...

CharlesSwann‎, 09-29-2012 12:14 PM
21 Pages
1 2 3 4 5 ... 21
09-17-2017, 05:05 PM Go to last post
604 58,007

Atom's Powerlifting Log

I have decided I need to log my progress and hope that it will increase my lifts. I have not done a meet in about seven years so I thought I would start this log to help me. I powerlifted in the late 80's to about 1990 on and off and had not done another meet until 2010. I now have the time to...

Atom1980‎, 05-29-2017 02:06 PM
2 Pages
1 2
09-17-2017, 12:48 PM Go to last post
57 2,577

Getting it on with Hunttarded: Training Journal.

I'm a 19 year old funemployed university student. Always trained with a strength-oriented program, since day one - Feb. 14th, 2013 at 120lbs. Was fortunate enough to jump right into SS instead of toying around with bodypart splits. After a while bodybuilder ADD caught up with me so I ran ICF....

Hunttarded‎, 12-30-2014 10:44 AM
31 Pages
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09-17-2017, 08:04 AM Go to last post
902 374,849

Big Wade's OMS 2014

Decline day-bench day #2 Side raise: 5x15 Hammer curl: 10x15 Pull down: 80x20 Close grip decline-pinky on the ring 45x25 135x8 185x5

bigwade800‎, 01-02-2014 06:13 AM
122 Pages
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09-17-2017, 02:26 AM Go to last post
3,630 138,745

Starting to get serious

Hi forum! By way of introduction, I started lifting about a year ago, right around my 40th birthday. I tore my meniscus (at a yoga class!) and after surgery the PT got me to go to the gym. Pretty soon, I was addicted! I started on machines, moved to dumbbells, and finally settled on mostly...

lazyaj‎, 01-12-2015 11:31 PM
44 Pages
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09-17-2017, 01:04 AM Go to last post
1,294 176,877

Jason's Journal

Okay, starting a journal here. I keep getting pm'ed to start one so people can sub instead of having to keep randomly checking my blog. We'll see how this goes. I'll just copy and paste into both. Give an update on those who have no idea about me or my training. I use several different methods...

Jason2459‎, 12-12-2008 08:32 AM
93 Pages
1 2 3 4 5 ... 93
09-16-2017, 08:43 PM Go to last post
2,787 91,099

danki's Cluster F$#* Log

Im moving my log from wannabebig, because their site goes down from time to time and I lose tracking on some of the days.. As the title of my log implies, I do quite bit of "cluster" work, whether it be more traditional clusters of 1-1-1 or 3-3-3 with only 15-30 seconds between. Also, Ive...

danki‎, 10-20-2013 11:35 AM
22 Pages
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09-16-2017, 08:02 PM Go to last post
642 67,470

Synthetickiller's Skeiko

Routine Background: I've done a few different types of routines, but found what works best for me is a modified Sheiko. The routine I'm working with right now is a modified version of Wade Hoopers training routine for 2006 USAPL Nationals. I'll be using this & changing it to suit my needs as I...

Synthetickiller‎, 01-05-2014 09:12 AM
10 Pages
1 2 3 4 5 ... 10
09-16-2017, 06:01 PM Go to last post
297 28,178

Thundertepi's Raw powerlifting from Finland

Hello im 33 year's old raw powelifter from Finland, i lift on ipf. on Under -120kg been lifting for 9 years. Some of the best lift's Competition lifts Squat 250kg 551lbs Bench 207.5kg 457lbs Deadlift 265kg 584lbs

Thundertepi‎, 11-18-2016 01:26 AM
3 Pages
1 2 3
09-16-2017, 12:09 AM Go to last post
85 7,757

Wink Getting STRONGER and more JACKED

Having realized that following a strict routine with as many correct details as possible seem to make me feel a bit too secure to really put in the effort that im capable of, I have decided to train more instinctively and see what happens. Mondays workout: Sets x reps x weight in kilograms. ...

DOMSPOWER‎, 01-21-2016 11:06 AM
9 Pages
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09-14-2017, 01:12 PM Go to last post
242 31,685

Powerlifting Past 40: Doing the Best I Can with What I Have

Peace everyone! I've been meaning to start a new log for some time, and I figured now would be as good of a time as any. I just competed in the USAPL Mid-Atlantic Regionals on Sunday, and had a great time. Before I get into the details of the meet and future plans, here's some brief background...

BodyBldgPwrLftr‎, 08-08-2017 01:53 PM
09-14-2017, 09:27 AM Go to last post
11 1,018

Help with powerlifting please

I'm 14, 170 lbs 6 foot and have all my fat in my stomach and chest. I cannot go to a gym, but i have some weights at home, but no bench or squat rack and a bowflex revolution (i hate it but its all i got, it doesnt work stabilizers). What should I eat and what exercises and split should I use,...

kickboxingbeast‎, 09-13-2017 07:02 PM
09-13-2017, 07:02 PM Go to last post
0 106

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