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Forum: Powerlifting Workouts - Training Journals

Post your powerlifting workouts and/or training journals here!

Sticky Thread Sticky: Powerlifting Workout - Training Journal Rules

This board (which was just created thanks to Ryan) is for all of the PLing/Strongman/Strength athlete members to post their workouts on to recieve critique. Please post all workout journals here, and ONLY journals. Some basic rules. 1) If you have a question ABOUT POWERLIFTING, post it on...

Deciever‎, 10-10-2002 03:38 PM
1 70,234

Big Wade's OMS 2014

Decline day-bench day #2 Side raise: 5x15 Hammer curl: 10x15 Pull down: 80x20 Close grip decline-pinky on the ring 45x25 135x8 185x5

bigwade800‎, 01-02-2014 06:13 AM
116 Pages
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3,476 128,343

Starting to get serious

Hi forum! By way of introduction, I started lifting about a year ago, right around my 40th birthday. I tore my meniscus (at a yoga class!) and after surgery the PT got me to go to the gym. Pretty soon, I was addicted! I started on machines, moved to dumbbells, and finally settled on mostly...

lazyaj‎, 01-12-2015 11:31 PM
43 Pages
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Today, 08:13 AM Go to last post
1,267 172,938

A Travelin' Man's Journey Towards Strength

I have been a longtime lurker as well as a huge fan of powerlifting for the past three years. I hope to compete for the first time this year, and wish to share my journey and log my progress as I chase the higher echelons of strength. A few things about myself: I am 22 years old and a recent...

sheed30‎, 01-15-2013 07:54 AM
27 Pages
1 2 3 4 5 ... 27
804 34,647

NorthStrong's Training Log

Hello all, and welcome to my log. I am a beginning lifter who has been at it for about 7 months. I just finished up "The Juggernaut Method" and now it's time for me to go back to 5/3/1. I have a meet picked out next year, June 7th and 8th, 2014. It will be my first ever meet and I will be training...

NorthStrong‎, 07-07-2013 11:31 AM
134 Pages
1 2 3 4 5 ... 134
4,014 207,222

Talking Martin's odyssey to become not as weak.

Started lifting back in March 2010...entered a full meet in April 2010(yes, 1 month of lifting), I can still remember how sh*t i did bw: 170 sth Squat 242lbs good 264lbs good 286lbs good Bench 176lbs no lift(didnt wait for the start call) 198lbs no lift ...

martin_mathers‎, 12-04-2010 09:15 AM
105 Pages
1 2 3 4 5 ... 105
3,144 173,561

PMW961 and the Long Road to 1700

Hey guys, By way of introduction, I am a former college offensive lineman so naturally I had a love of the weight room. Now that my career is over, I've been searching for a way to keep competitive. I've stayed active in the gym so I decided to start competing in powerlifting. My goal is to...

pmw961‎, 04-05-2017 06:21 PM
3 Pages
1 2 3
Today, 04:14 AM Go to last post
75 3,409

Road to recovery and 1600

Starting a new log since my first one was dedicated to my first powerlifting meet and that's come and pass. To those who don't know me. I'm Jay. I started training for powerlifting in June of 2015 after a Grade 2 tear in my calf. 2 years now of weight lifting. It would be nice to say things...

JRMoore82‎, 11-28-2015 08:58 AM
18 Pages
1 2 3 4 5 ... 18
Yesterday, 10:41 PM Go to last post
531 66,259

Cool Muzzlrpress' road to 1300 and beyond

Hello all. Welcome to my first and soon to be badass online journal. I've been consistently lifting around 3.5 years. So far my programs have been in the following order: -Chitty bro split -Workout from Scooby's website as I had no acess to barbell anything for a while

Muzzlrpress‎, 01-13-2014 06:03 AM
67 Pages
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Yesterday, 09:16 PM Go to last post
1,996 129,537

Atom's Powerlifting Log

I have decided I need to log my progress and hope that it will increase my lifts. I have not done a meet in about seven years so I thought I would start this log to help me. I powerlifted in the late 80's to about 1990 on and off and had not done another meet until 2010. I now have the time to...

Atom1980‎, 05-29-2017 02:06 PM
2 Pages
1 2
Yesterday, 06:20 PM Go to last post
34 1,224

Road to a 1500lbs total!!

Monday 7/3/17 Quads, Calves, Abs Recumbent Bike: 5mins Squats 45x5, 3 sets 135x3 185x3 225x2 245x1

muscle_g‎, 07-05-2017 03:12 PM
10 415

Lifting Things

Been lifting for 8 years, running a 5 day high volume routine w/ low reps. Also posting lifting videos on instagram @trey_lifts_things Bench 45x3 95x3 135x3 185x3 225x2 255x3 255x3

trey1x1‎, 06-26-2017 05:54 PM
Yesterday, 03:04 PM Go to last post
22 944

Markyg`s log

Starting this journal to mark progress and gains. Been training for around 18months now and put on around 28lbs...mostly muscle but obviously some fat as well. Will be weighing myself before I start but somewhere in the region of 210lbs I would guess with around 25% bodyfat. Main goal for the...

markyg‎, 06-24-2008 05:16 AM
36 Pages
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Yesterday, 12:35 PM Go to last post
1,073 84,737

The Return Of Bum-Life : The Greatest Comeback Since Easter Sunday

stats : 5'11 - 192lbs 285 bench 405 squat 525 dead goal 210lbs 350 bench

Bum-Life‎, 05-28-2010 12:50 PM
75 Pages
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Yesterday, 11:47 AM Go to last post
2,239 143,061

AFC96 Road to Manlet

This will be my second log in this forum (more like the interwebz). My first log could be found here, http://forum.bodybuilding.com/showthread.php?t=164521631 I started caring more about nutrition than lifting itself so it was in the nutrition section. Now that I am going to do my first...

AFC96‎, 08-06-2016 08:54 AM
8 Pages
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Yesterday, 09:41 AM Go to last post
213 140,521

nzmusclez workout journal

Thought it'd be a good idea to start a journal - even though I'm likely to get a lot of flack for the way I train! Goal: Break a New Zealand record for Junior (under 23) <93kg class in the Single Lift Raw Bench Press. Currently stands at 157.5kg (347lbs) weight / (full, unspotted) reps ...

nzmusclez‎, 07-12-2012 12:38 AM
34 Pages
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Yesterday, 12:13 AM Go to last post
1,007 231,931

KevinAlvy's Training Log

Can't remember the kilos, but this is close 562 2 reds depth - Think I got a little too far forward 562 3 whites - Squatted deeper than normal and it made the movement a bit awkward and two phased 590 3 whites 364 3 whites 386 3 whites 402 miss

KevinAlvarez123‎, 10-14-2016 10:39 AM
5 Pages
1 2 3 4 5
07-23-2017, 07:17 PM Go to last post
144 10,379

JiP's Powerlifting Log

I used to post on these forums a while ago (probably too much), moved my log over to the sweat pit but it seems to have gone offline. I was a powerlifter for a couple of years, best gym lifts 170 x 5 squat, 105 x 5 bench and 200 x 5 deadlift. When I went to university I joined the olympic...

JiP‎, 10-17-2016 08:16 AM
6 Pages
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07-23-2017, 02:20 PM Go to last post
153 21,387

My strength training log- road to powerlifting

I started lifting july 2014 (2 years and 7 months ago) but have effectively trained for about a year and a half. I started training under candito's 6 week program in november the 7th of 2016. Today I started my fourth cycle of the program. My maxes,since running c6w,have evolved like this:...

orion792‎, 03-06-2017 04:45 PM
3 Pages
1 2 3
07-22-2017, 02:45 PM Go to last post
85 4,856

Getting it on with Hunttarded: Training Journal.

I'm a 19 year old funemployed university student. Always trained with a strength-oriented program, since day one - Feb. 14th, 2013 at 120lbs. Was fortunate enough to jump right into SS instead of toying around with bodypart splits. After a while bodybuilder ADD caught up with me so I ran ICF....

Hunttarded‎, 12-30-2014 10:44 AM
30 Pages
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07-22-2017, 09:47 AM Go to last post
872 369,878

danki's Cluster F$#* Log

Im moving my log from wannabebig, because their site goes down from time to time and I lose tracking on some of the days.. As the title of my log implies, I do quite bit of "cluster" work, whether it be more traditional clusters of 1-1-1 or 3-3-3 with only 15-30 seconds between. Also, Ive...

danki‎, 10-20-2013 11:35 AM
22 Pages
1 2 3 4 5 ... 22
07-22-2017, 06:49 AM Go to last post
630 65,235

mediocrelifters training log

Hey everyone, I thought it would be a good idea for me to start writing a training log here. A little about me, I started lifting about 3 years ago and training specifically for powerlifting about a year ago. Age: 21 Height: 6'4 Weight: 110kg Best lifts Squat: 210kg raw without wraps

mediocrelifter‎, 07-03-2016 07:30 PM
4 Pages
1 2 3 4
07-21-2017, 08:09 PM Go to last post
98 12,891

i am powelifting for 2.5 months now and i would like to know at what level i am at

i am coming from a P/P/L routine and i am weight trainning for 10 months now and recently 2.5 months ago desided to change my routine to a powerlifting routine, i am following canditos 6 week programm throught one cycle i added 20 pounds to my sq/dl and 5 pound to my bench, but when i started the...

filippakos‎, 07-21-2017 07:12 AM
07-21-2017, 07:12 AM Go to last post
0 89

Zarthon's Training Journal

Time to go generic since I'm switching routines after finishing Candito's, then likely switching again since the new routine is another temporary routine. To end the Candito's info, I ended up not doing the max-out week. Took a goof-off week (some lifting but for heavy, non-max, singles) followed...

Zarthon‎, 03-17-2016 02:48 PM
7 Pages
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07-19-2017, 10:42 PM Go to last post
208 19,220

Thundertepi's Raw powerlifting from Finland

Hello im 33 year's old raw powelifter from Finland, i lift on ipf. on Under -120kg been lifting for 9 years. Some of the best lift's Competition lifts Squat 250kg 551lbs Bench 207.5kg 457lbs Deadlift 265kg 584lbs

Thundertepi‎, 11-18-2016 01:26 AM
3 Pages
1 2 3
07-19-2017, 10:39 PM Go to last post
78 6,541

Click here for pics of squat booty

Ha ha. Just kidding. I don't know how well I'll keep this up, but here you go. Today: Speedy bench, 50# chain: 8@bar 8@bar+chain 3@95+chain (x3, different grips)

koyongi‎, 01-17-2010 02:17 PM
110 Pages
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3,292 220,218

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