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Forum: Powerlifting Workouts - Training Journals

Post your powerlifting workouts and/or training journals here!

Sticky Thread Sticky: Powerlifting Workout - Training Journal Rules

This board (which was just created thanks to Ryan) is for all of the PLing/Strongman/Strength athlete members to post their workouts on to recieve critique. Please post all workout journals here, and ONLY journals. Some basic rules. 1) If you have a question ABOUT POWERLIFTING, post it on...

Deciever‎, 10-10-2002 04:38 PM
1 84,576

Get Stronger or Die Trying

Starting my third strength block. Coming off a deload week, this was probably my best opening squat session. The loads felt very easy and overall volume felt like cake. Great start to this block!!! Strength Block: January 14 - Feburary 9 Week 1: Monday: Warmup S Hi bar Squat 4x6 365...

utfootball4‎, 01-15-2019 10:20 AM
2 Pages
1 2
Yesterday, 05:26 PM Go to last post
33 1,401

In Search of Strength

09/29/12 Steel Bending - (6", 3/16, cold rolled) x 1 - (5", 3/16, cold rolled) x 1 - (6", 1/4, hot-galv nail) x 5 -- braced - (7", 1/4, cold rolled) x 0 -- braced -- bent it a few degrees - (6", 1/4, grade 2 bolt) x 5 - (7", 1/4, cold rolled) x 0 -- braced -- bent it a few degrees -...

CharlesSwann‎, 09-29-2012 01:14 PM
29 Pages
1 2 3 4 5 ... 29
Yesterday, 04:50 PM Go to last post
846 90,674

Markyg`s log

Starting this journal to mark progress and gains. Been training for around 18months now and put on around 28lbs...mostly muscle but obviously some fat as well. Will be weighing myself before I start but somewhere in the region of 210lbs I would guess with around 25% bodyfat. Main goal for the...

markyg‎, 06-24-2008 06:16 AM
47 Pages
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Yesterday, 12:38 PM Go to last post
1,387 122,097

Big Wade's OMS 2014

Decline day-bench day #2 Side raise: 5x15 Hammer curl: 10x15 Pull down: 80x20 Close grip decline-pinky on the ring 45x25 135x8 185x5

bigwade800‎, 01-02-2014 07:13 AM
145 Pages
1 2 3 4 5 ... 145
Yesterday, 12:03 PM Go to last post
4,343 188,819

Barbells, Dumbbells, and Life's Journey

Hi all, Some of you may know/recognize me. Some of you won't. Link to old journal: http://forum.bodybuilding.com/showthread.php?t=169053663 I will try my best not to bore you, but let's be honest, nobody reads the posts. Been lifting now for..... 6 years? Yeah, that sounds right. I've...

mstatefan91‎, 02-21-2017 10:12 AM
4 Pages
1 2 3 4
Yesterday, 10:19 AM Go to last post
92 5,883

Getting it on with Hunttarded: Training Journal.

I'm a 19 year old funemployed university student. Always trained with a strength-oriented program, since day one - Feb. 14th, 2013 at 120lbs. Was fortunate enough to jump right into SS instead of toying around with bodypart splits. After a while bodybuilder ADD caught up with me so I ran ICF....

Hunttarded‎, 12-30-2014 11:44 AM
36 Pages
1 2 3 4 5 ... 36
Yesterday, 06:24 AM Go to last post
1,051 402,546

I am become Bro- Bro's Log

Sah, bro. I like to lift. I dig Eric Bugenhagen, Zach Rowen, freakied0550, etc. I train Bulgarian Lite, heavy on the Lite. Everyday, most times twice a day, I'll work up to a pr on whatever lifts I'm doing. The second work out is usually pump and fluff or otherwise a more volume focused workout. ...

OneTrueBro‎, 02-03-2019 02:23 PM
Yesterday, 05:21 AM Go to last post
3 299

Road to recovery and 1600

Starting a new log since my first one was dedicated to my first powerlifting meet and that's come and pass. To those who don't know me. I'm Jay. I started training for powerlifting in June of 2015 after a Grade 2 tear in my calf. 2 years now of weight lifting. It would be nice to say things...

JRMoore82‎, 11-28-2015 09:58 AM
38 Pages
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02-18-2019, 09:24 PM Go to last post
1,113 114,786

Muscle_G’s 2019 log

Got a meet I’m planning on doing in February. I will post my training starting tomorrow

muscle_g‎, 10-07-2018 12:49 PM
3 Pages
1 2 3
66 3,673

danki's Cluster F$#* Log

Im moving my log from wannabebig, because their site goes down from time to time and I lose tracking on some of the days.. As the title of my log implies, I do quite bit of "cluster" work, whether it be more traditional clusters of 1-1-1 or 3-3-3 with only 15-30 seconds between. Also, Ive...

danki‎, 10-20-2013 12:35 PM
26 Pages
1 2 3 4 5 ... 26
02-18-2019, 03:18 PM Go to last post
778 87,213

adipower93

Hi. At first, I am not the best in english language, so sorry. Shortly about me: 28 year old, 182cm, 94-95kg now, doing different sports all my life, but none of them was very serious. Started regularly going to the gym at 23, weighted then about 76kg. Started to train for powerlifting at 26 years...

adipower93‎, 02-05-2019 11:55 AM
02-18-2019, 10:15 AM Go to last post
6 406

NorthStrong's Training Log

Hello all, and welcome to my log. I am a beginning lifter who has been at it for about 7 months. I just finished up "The Juggernaut Method" and now it's time for me to go back to 5/3/1. I have a meet picked out next year, June 7th and 8th, 2014. It will be my first ever meet and I will be training...

NorthStrong‎, 07-07-2013 12:31 PM
145 Pages
1 2 3 4 5 ... 145
02-18-2019, 05:44 AM Go to last post
4,339 252,710

Wink Getting STRONGER and more JACKED

Having realized that following a strict routine with as many correct details as possible seem to make me feel a bit too secure to really put in the effort that im capable of, I have decided to train more instinctively and see what happens. Mondays workout: Sets x reps x weight in kilograms. ...

DOMSPOWER‎, 01-21-2016 12:06 PM
10 Pages
1 2 3 4 5 ... 10
02-18-2019, 05:03 AM Go to last post
297 44,408

Unicorns Are Real... People Are Fake

Been many years since I've kept an online training journal, so hopefully this thing doesn't suck. I'll start getting some workouts in here in the next day or so. Hopefully we can have some fun here and get stronger in the process... a little about me: things I like - baseball fat...

PNDbaby‎, 02-17-2019 03:50 PM
02-17-2019, 03:50 PM Go to last post
0 100

Atom's Powerlifting Log

I have decided I need to log my progress and hope that it will increase my lifts. I have not done a meet in about seven years so I thought I would start this log to help me. I powerlifted in the late 80's to about 1990 on and off and had not done another meet until 2010. I now have the time to...

Atom1980‎, 05-29-2017 03:06 PM
10 Pages
1 2 3 4 5 ... 10
02-17-2019, 01:03 PM Go to last post
286 27,083

Synthetickiller's Skeiko

Routine Background: I've done a few different types of routines, but found what works best for me is a modified Sheiko. The routine I'm working with right now is a modified version of Wade Hoopers training routine for 2006 USAPL Nationals. I'll be using this & changing it to suit my needs as I...

Synthetickiller‎, 01-05-2014 10:12 AM
14 Pages
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02-12-2019, 02:59 PM Go to last post
407 45,721

52 Weeks To My 1st USAPL Raw Nationals as a Masters 1 (age 40-49) Lifter

Peace everyone! New goal, new project, so a new log. Quick background and stats on me if you've never seen any of my other logs: I'm 42 years old, 5'8", and as of this morning, I'm sadly down to 212.6 lbs. I've been training since I was 28 years old, weighing a lean, mean and weak 157 lbs. I've...

BodyBldgPwrLftr‎, 10-28-2018 01:48 PM
2 Pages
1 2
02-08-2019, 11:04 PM Go to last post
31 2,459

JiP's Powerlifting Log

I used to post on these forums a while ago (probably too much), moved my log over to the sweat pit but it seems to have gone offline. I was a powerlifter for a couple of years, best gym lifts 170 x 5 squat, 105 x 5 bench and 200 x 5 deadlift. When I went to university I joined the olympic...

JiP‎, 10-17-2016 09:16 AM
14 Pages
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02-02-2019, 05:24 PM Go to last post
418 61,018

Eric's 2019 Powerlifting Log

My training for my come back in powerlifting starts next week. **** waiting until June. Have I ever reached my peak yet, even back then? **** no! It's time to come back to the TRUE iron game after 10 years of doing nothing. I'm going to go beyond my limits. I don't give a **** if I puke in the...

manletstrength‎, 02-01-2019 06:06 AM
3 431

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