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Forum: Powerlifting Workouts - Training Journals

Post your powerlifting workouts and/or training journals here!

Sticky Thread Sticky: Powerlifting Workout - Training Journal Rules

This board (which was just created thanks to Ryan) is for all of the PLing/Strongman/Strength athlete members to post their workouts on to recieve critique. Please post all workout journals here, and ONLY journals. Some basic rules. 1) If you have a question ABOUT POWERLIFTING, post it on...

Deciever‎, 10-10-2002 03:38 PM
1 96,730

Back From The Dead Again; Journey to Strong

Had a good stretch from this time last year to March this year but had a pilonidal cyst that needed surgery so I was out for about 8 weeks. Not as bad as my last lay-off from the flu, pneumonia and other infections early 2018 that put me out for 12+ weeks or costochondritis that put me out from...

musclehead09‎, 05-11-2019 02:36 PM
17 Pages
1 2 3 4 5 ... 17
Yesterday, 04:00 PM Go to last post
500 64,140

Another Stab At Getting Strong

Intro: I'll come back to this when I'm not feeling so lazy Training since beginning RTS: RTS Intermediate Routine Week 1 Day 1 Beltless Squats 275x4 315x4 335x4 @ 8.5

xRequiem‎, 05-26-2020 07:49 AM
11 Pages
1 2 3 4 5 ... 11
Yesterday, 09:37 AM Go to last post
324 33,360

DrewDarden's Training

Current Schedule Saturday Bench Press Sunday Squat Tuesday Military Press Wednesday Deadlift Looking at powerlifting meets this summer. Last time I competed was November 2014.

DrewDarden‎, 05-03-2021 06:40 PM
06-12-2021, 05:57 PM Go to last post
16 1,368

In Search of Strength

09/29/12 Steel Bending - (6", 3/16, cold rolled) x 1 - (5", 3/16, cold rolled) x 1 - (6", 1/4, hot-galv nail) x 5 -- braced - (7", 1/4, cold rolled) x 0 -- braced -- bent it a few degrees - (6", 1/4, grade 2 bolt) x 5 - (7", 1/4, cold rolled) x 0 -- braced -- bent it a few degrees -...

CharlesSwann‎, 09-29-2012 12:14 PM
45 Pages
1 2 3 4 5 ... 45
06-12-2021, 04:38 PM Go to last post
1,347 182,098

Markyg`s log

Starting this journal to mark progress and gains. Been training for around 18months now and put on around 28lbs...mostly muscle but obviously some fat as well. Will be weighing myself before I start but somewhere in the region of 210lbs I would guess with around 25% bodyfat. Main goal for the...

markyg‎, 06-24-2008 05:16 AM
64 Pages
1 2 3 4 5 ... 64
06-12-2021, 08:31 AM Go to last post
1,909 205,237

War Among Worlds

I'm pulling out of the trenches with a new log showcasing what keeps me healthy enough that i can force the volume higher than the Eiffel Tower. My training is widespread ****arounditis pulling in different principles and methodologies to keep me going. Anyone who's done anything brutal can feel...

DOMSPOWER‎, 10-11-2019 12:57 PM
7 Pages
1 2 3 4 5 ... 7
06-12-2021, 07:39 AM Go to last post
206 31,447

Bench Specialist log

If things go as planned I will be back on the lifting platform again in December, if I feel like I’m ready. It’ll be the first time competing since my accident on April 30th 2020. I’ve been lifting mainly in my home gym with my wife lately. Please follow along with me

golli1982‎, 06-02-2021 08:01 AM
06-11-2021, 07:33 PM Go to last post
10 522

Why NOT? Dr Pepper's PL tinkering

Started training for Powerlifting about 6 months ago.... decided my 50th birthday gift to myself would be getting serious about my health (birthday is this month). I am training for competition - which is fun, but also motivates me to keep on track. For the first time in my life I'm being...

PhDPepper1111‎, 04-13-2021 09:49 AM
06-11-2021, 09:14 AM Go to last post
28 1,506

Atom's Powerlifting Log

I have decided I need to log my progress and hope that it will increase my lifts. I have not done a meet in about seven years so I thought I would start this log to help me. I powerlifted in the late 80's to about 1990 on and off and had not done another meet until 2010. I now have the time to...

Atom1980‎, 05-29-2017 02:06 PM
22 Pages
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06-10-2021, 08:37 AM Go to last post
645 88,263


Going to record my training here so I can track progress and see what works. Goal: Just beat my old PRs Lifetime PRs Squat: 160 Bench: 165 Deadlift: 210

dairygains‎, 05-06-2021 07:59 AM
06-10-2021, 05:48 AM Go to last post
21 1,104

Synthetickiller's Skeiko

Routine Background: I've done a few different types of routines, but found what works best for me is a modified Sheiko. The routine I'm working with right now is a modified version of Wade Hoopers training routine for 2006 USAPL Nationals. I'll be using this & changing it to suit my needs as I...

Synthetickiller‎, 01-05-2014 09:12 AM
22 Pages
1 2 3 4 5 ... 22
06-09-2021, 07:28 PM Go to last post
630 94,710

Forelight rehab and beyond log

3 months post labrum shoulder surgery. Been advised to start very light. Goal is to be repping 60kg+ bench and deadlift 140kg+ by end of year. When I've done that I'll bring in squats starting from the bar. But I'm being careful. I created a beginner's log in the past as I took a long time off...

Forelight‎, 11-22-2020 10:46 AM
06-08-2021, 07:34 AM Go to last post
28 4,102

JiP's Powerlifting Log

I used to post on these forums a while ago (probably too much), moved my log over to the sweat pit but it seems to have gone offline. I was a powerlifter for a couple of years, best gym lifts 170 x 5 squat, 105 x 5 bench and 200 x 5 deadlift. When I went to university I joined the olympic...

JiP‎, 10-17-2016 08:16 AM
21 Pages
1 2 3 4 5 ... 21
06-05-2021, 12:26 PM Go to last post
626 105,651

Becoming a man of steel

Follow as I transform into a strong powerlifter! I'm creating this thread to get extra accountability. I've struggled with self-image issues of being weak and skinny and so this thread will demolish that notion. Starting Numbers, 9/28/2020: Height: 6.0 Bodyweight: 160 BMI: not sure

SteelSuperman‎, 06-05-2021 11:34 AM
06-05-2021, 11:34 AM Go to last post
0 153

Pushin for PRs at 41

Turning 41 in one month. Pushing for rep PRs. Did Powerlifting in late 20s and giving it a go again. Chest Day: Incline bench 135x10 155x8 175x8 195x8 215x4

coltrane5000‎, 05-21-2021 05:03 PM
05-24-2021, 09:07 PM Go to last post
1 360

Road to recovery and 1600

Starting a new log since my first one was dedicated to my first powerlifting meet and that's come and pass. To those who don't know me. I'm Jay. I started training for powerlifting in June of 2015 after a Grade 2 tear in my calf. 2 years now of weight lifting. It would be nice to say things...

JRMoore82‎, 11-28-2015 08:58 AM
44 Pages
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05-24-2021, 01:56 PM Go to last post
1,290 160,898

StrongCopeITT:s training journal - 1 year

1 year of bench training Starting stats: Bench 135 kg x 1 touch and go Body weight: 85 kg

StrongCopeITT‎, 05-12-2021 08:16 AM
05-21-2021, 07:46 AM Go to last post
17 1,050

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