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Forum: Powerlifting Workouts - Training Journals

Post your powerlifting workouts and/or training journals here!

Sticky Thread Sticky: Powerlifting Workout - Training Journal Rules

This board (which was just created thanks to Ryan) is for all of the PLing/Strongman/Strength athlete members to post their workouts on to recieve critique. Please post all workout journals here, and ONLY journals. Some basic rules. 1) If you have a question ABOUT POWERLIFTING, post it on...

Deciever‎, 10-10-2002 04:38 PM
1 93,674

Forelight rehab and beyond log

Post labrum shoulder surgery. Been advised to start very light. Goal is to be repping 60kg+ bench and deadlift 140kg+ by end of year. But I'm being careful. I created a beginner's log in the past as I took a long time off lifting with illness and considered myself a beginner again. But my best ever...

Forelight‎, Yesterday 11:46 AM
Today, 11:55 AM Go to last post
1 89

Markyg`s log

Starting this journal to mark progress and gains. Been training for around 18months now and put on around 28lbs...mostly muscle but obviously some fat as well. Will be weighing myself before I start but somewhere in the region of 210lbs I would guess with around 25% bodyfat. Main goal for the...

markyg‎, 06-24-2008 06:16 AM
59 Pages
1 2 3 4 5 ... 59
Today, 11:42 AM Go to last post
1,761 180,082

JiP's Powerlifting Log

I used to post on these forums a while ago (probably too much), moved my log over to the sweat pit but it seems to have gone offline. I was a powerlifter for a couple of years, best gym lifts 170 x 5 squat, 105 x 5 bench and 200 x 5 deadlift. When I went to university I joined the olympic...

JiP‎, 10-17-2016 09:16 AM
20 Pages
1 2 3 4 5 ... 20
Today, 10:52 AM Go to last post
577 90,402

In Search of Strength

09/29/12 Steel Bending - (6", 3/16, cold rolled) x 1 - (5", 3/16, cold rolled) x 1 - (6", 1/4, hot-galv nail) x 5 -- braced - (7", 1/4, cold rolled) x 0 -- braced -- bent it a few degrees - (6", 1/4, grade 2 bolt) x 5 - (7", 1/4, cold rolled) x 0 -- braced -- bent it a few degrees -...

CharlesSwann‎, 09-29-2012 01:14 PM
41 Pages
1 2 3 4 5 ... 41
Yesterday, 10:36 PM Go to last post
1,221 156,026

Atom's Powerlifting Log

I have decided I need to log my progress and hope that it will increase my lifts. I have not done a meet in about seven years so I thought I would start this log to help me. I powerlifted in the late 80's to about 1990 on and off and had not done another meet until 2010. I now have the time to...

Atom1980‎, 05-29-2017 03:06 PM
20 Pages
1 2 3 4 5 ... 20
Yesterday, 01:38 PM Go to last post
580 70,033

Back From The Dead Again; Journey to Strong

Had a good stretch from this time last year to March this year but had a pilonidal cyst that needed surgery so I was out for about 8 weeks. Not as bad as my last lay-off from the flu, pneumonia and other infections early 2018 that put me out for 12+ weeks or costochondritis that put me out from...

musclehead09‎, 05-11-2019 03:36 PM
14 Pages
1 2 3 4 5 ... 14
Yesterday, 12:33 PM Go to last post
400 43,842

War Among Worlds

I'm pulling out of the trenches with a new log showcasing what keeps me healthy enough that i can force the volume higher than the Eiffel Tower. My training is widespread ****arounditis pulling in different principles and methodologies to keep me going. Anyone who's done anything brutal can feel...

DOMSPOWER‎, 10-11-2019 01:57 PM
6 Pages
1 2 3 4 5 ... 6
Yesterday, 09:23 AM Go to last post
167 21,344

Incline bench 255lbs at 160lbs

Is this impressive?

MDSal92‎, 11-21-2020 12:37 PM
11-21-2020, 12:37 PM Go to last post
0 81

Another Stab At Getting Strong

Intro: I'll come back to this when I'm not feeling so lazy Training since beginning RTS: RTS Intermediate Routine Week 1 Day 1 Beltless Squats 275x4 315x4 335x4 @ 8.5

xRequiem‎, 05-26-2020 08:49 AM
5 Pages
1 2 3 4 5
11-21-2020, 10:53 AM Go to last post
138 10,341

Paralyzed Powerlifting log

I got into a car accident on April 30th. I ended up braking vertebrates in my back and fracturing some also. I ended up severely injuring my spinal cord. Fractured my right shoulder, and fractured ribs on my right side. Had back surgery to fuse the vertebrates. The accident left me paralyzed from...

golli1982‎, 10-05-2020 10:41 AM
11-21-2020, 09:07 AM Go to last post
17 1,179

All natural strength journey

I have been training since 2010, mainly for soccer but quit playing, now concentrating on pure strength, with a focus on OHP and deadlift. The aim is to possibly compete in natural deadlift competitions and maybe slim down eventually. I'm kinda limited since I'm training at home and only got...

ADC53‎, 10-24-2020 12:37 PM
11-20-2020, 10:21 AM Go to last post
7 420

Synthetickiller's Skeiko

Routine Background: I've done a few different types of routines, but found what works best for me is a modified Sheiko. The routine I'm working with right now is a modified version of Wade Hoopers training routine for 2006 USAPL Nationals. I'll be using this & changing it to suit my needs as I...

Synthetickiller‎, 01-05-2014 10:12 AM
20 Pages
1 2 3 4 5 ... 20
11-08-2020, 08:07 PM Go to last post
581 81,649

Aaron's random stuff

Keep meaning to post here and keep starting with too much info and deleting it. My log is on paper, but I don't have much extra other than "felt good" or "sick today". To start I'll write out my current "goal" routine - the routine I'd be doing if I got perfect rest, never got sick, never...

jademonkey‎, 12-10-2019 09:02 PM
3 Pages
1 2 3
10-26-2020, 06:32 PM Go to last post
78 7,726

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