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Forum: Powerlifting Workouts - Training Journals

Post your powerlifting workouts and/or training journals here!

Sticky Thread Sticky: Powerlifting Workout - Training Journal Rules

This board (which was just created thanks to Ryan) is for all of the PLing/Strongman/Strength athlete members to post their workouts on to recieve critique. Please post all workout journals here, and ONLY journals. Some basic rules. 1) If you have a question ABOUT POWERLIFTING, post it on...

Deciever‎, 10-10-2002 03:38 PM
1 68,988

nzmusclez workout journal

Thought it'd be a good idea to start a journal - even though I'm likely to get a lot of flack for the way I train! Goal: Break a New Zealand record for Junior (under 23) <93kg class in the Single Lift Raw Bench Press. Currently stands at 157.5kg (347lbs) weight / (full, unspotted) reps ...

nzmusclez‎, 07-12-2012 12:38 AM
33 Pages
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Today, 12:20 AM Go to last post
989 228,560

Thundertepi's Raw powerlifting from Finland

Hello im 33 year's old raw powelifter from Finland, i lift on ipf. on Under -120kg been lifting for 9 years. Some of the best lift's Competition lifts Squat 250kg 551lbs Bench 207.5kg 457lbs Deadlift 265kg 584lbs

Thundertepi‎, 11-18-2016 01:26 AM
3 Pages
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Yesterday, 11:21 PM Go to last post
61 5,045

Starting to get serious

Hi forum! By way of introduction, I started lifting about a year ago, right around my 40th birthday. I tore my meniscus (at a yoga class!) and after surgery the PT got me to go to the gym. Pretty soon, I was addicted! I started on machines, moved to dumbbells, and finally settled on mostly...

lazyaj‎, 01-12-2015 11:31 PM
41 Pages
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Yesterday, 10:08 PM Go to last post
1,219 169,583

Getting it on with Hunttarded: Training Journal.

I'm a 19 year old funemployed university student. Always trained with a strength-oriented program, since day one - Feb. 14th, 2013 at 120lbs. Was fortunate enough to jump right into SS instead of toying around with bodypart splits. After a while bodybuilder ADD caught up with me so I ran ICF....

Hunttarded‎, 12-30-2014 10:44 AM
29 Pages
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Yesterday, 08:00 PM Go to last post
848 366,642

Isaku's Training Log

I guess some background is in order. I started lifting weights when I started throwing discus in High School. My first barbell exercise ever was a Power Snatch. I played football for three years in high school, I threw discus for four. When I went to college my school did not have a...

isaku900‎, 12-30-2008 01:16 PM
161 Pages
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4,816 282,696

Synthetickiller's Skeiko

Routine Background: I've done a few different types of routines, but found what works best for me is a modified Sheiko. The routine I'm working with right now is a modified version of Wade Hoopers training routine for 2006 USAPL Nationals. I'll be using this & changing it to suit my needs as I...

Synthetickiller‎, 01-05-2014 09:12 AM
9 Pages
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Yesterday, 12:55 PM Go to last post
263 23,796

Manlet in a Singlet pt2

Other thread was dedicated to Candito's 6 wk program, went great but I hated doing max effort squats and deads in the same day. I gained about 50 lbs in squat, 30 in bench, and 60-70 in deads in two cycles on his program. I highly recommend it, if you don't mind those two lifts in the same day at...

NeverEnough89‎, 11-25-2014 02:47 PM
28 Pages
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Yesterday, 12:02 PM Go to last post
838 232,326

Ownster's New Training Log

Decided to make a new log. Other one was 3.5 years old and just felt time to make a new one. Goals for 2017: - 405 Olympic BS - Dunk on 10' rim Lower Body- 01/02/2017 Paused Front Squat: 45x5

Ownster8932‎, 01-02-2017 12:15 PM
3 Pages
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Yesterday, 09:47 AM Go to last post
86 119,202

JiP's Powerlifting Log

I used to post on these forums a while ago (probably too much), moved my log over to the sweat pit but it seems to have gone offline. I was a powerlifter for a couple of years, best gym lifts 170 x 5 squat, 105 x 5 bench and 200 x 5 deadlift. When I went to university I joined the olympic...

JiP‎, 10-17-2016 08:16 AM
5 Pages
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Yesterday, 09:12 AM Go to last post
128 15,843

Talking Martin's odyssey to become not as weak.

Started lifting back in March 2010...entered a full meet in April 2010(yes, 1 month of lifting), I can still remember how sh*t i did bw: 170 sth Squat 242lbs good 264lbs good 286lbs good Bench 176lbs no lift(didnt wait for the start call) 198lbs no lift ...

martin_mathers‎, 12-04-2010 09:15 AM
104 Pages
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Yesterday, 08:35 AM Go to last post
3,116 170,263

Project Strong: An Elite Powerlifters Journal

Hello all! Welcome to my training log in the powerlifting section! I will be posting frequent updates with my training logs after each session. I am a raw powerlifter and have been competing since mid 2013. My first total in July 2013 was 480kg@73.1 / 1058#@161. Name: Brian Cook Country:...

geneswest‎, 05-11-2016 08:17 PM
8 Pages
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05-27-2017, 08:24 PM Go to last post
220 24,303

My strength training log- road to powerlifting

I started lifting july 2014 (2 years and 7 months ago) but have effectively trained for about a year and a half. I started training under candito's 6 week program in november the 7th of 2016. Today I started my fourth cycle of the program. My maxes,since running c6w,have evolved like this:...

orion792‎, 03-06-2017 04:45 PM
2 Pages
1 2
05-27-2017, 02:57 PM Go to last post
52 2,923

MeatFeets powerlifting-esque journal.

After being out of the gym for a few months I've decided to track my progress here. This first workout was mostly to see where I was strength wise. All weights in KG. Friday 26/05/17 Deadlift 80 3x3 100 3x3 100 2x2 110 2x2

MeatFeet‎, 05-27-2017 01:13 AM
05-27-2017, 01:13 AM Go to last post
0 122

Big Wade's OMS 2014

Decline day-bench day #2 Side raise: 5x15 Hammer curl: 10x15 Pull down: 80x20 Close grip decline-pinky on the ring 45x25 135x8 185x5

bigwade800‎, 01-02-2014 06:13 AM
110 Pages
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05-26-2017, 05:37 PM Go to last post
3,289 120,209

In Search of Strength

09/29/12 Steel Bending - (6", 3/16, cold rolled) x 1 - (5", 3/16, cold rolled) x 1 - (6", 1/4, hot-galv nail) x 5 -- braced - (7", 1/4, cold rolled) x 0 -- braced -- bent it a few degrees - (6", 1/4, grade 2 bolt) x 5 - (7", 1/4, cold rolled) x 0 -- braced -- bent it a few degrees -...

CharlesSwann‎, 09-29-2012 12:14 PM
19 Pages
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05-26-2017, 05:28 PM Go to last post
568 53,086

The Return Of Bum-Life : The Greatest Comeback Since Easter Sunday

stats : 5'11 - 192lbs 285 bench 405 squat 525 dead goal 210lbs 350 bench

Bum-Life‎, 05-28-2010 12:50 PM
74 Pages
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05-26-2017, 11:51 AM Go to last post
2,209 139,408

PMW961 and the Long Road to 1700

Hey guys, By way of introduction, I am a former college offensive lineman so naturally I had a love of the weight room. Now that my career is over, I've been searching for a way to keep competitive. I've stayed active in the gym so I decided to start competing in powerlifting. My goal is to...

pmw961‎, 04-05-2017 06:21 PM
2 Pages
1 2
05-26-2017, 10:50 AM Go to last post
50 1,901

Markyg`s log

Starting this journal to mark progress and gains. Been training for around 18months now and put on around 28lbs...mostly muscle but obviously some fat as well. Will be weighing myself before I start but somewhere in the region of 210lbs I would guess with around 25% bodyfat. Main goal for the...

markyg‎, 06-24-2008 05:16 AM
35 Pages
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05-26-2017, 10:43 AM Go to last post
1,044 82,127

NewbieX2's Workout Log

Couldn't come up with a more entertaining title for the log. About Me My name is Hanif (pronounced Ha-Neef). I graduated from USF with a bachelor's in health sciences during the summer of '13. After taking a semester off to think about the path that I want to take, I've decided to get into...

NewbieX2‎, 01-01-2014 02:44 PM
20 Pages
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05-26-2017, 09:01 AM Go to last post
579 60,794

A Travelin' Man's Journey Towards Strength

I have been a longtime lurker as well as a huge fan of powerlifting for the past three years. I hope to compete for the first time this year, and wish to share my journey and log my progress as I chase the higher echelons of strength. A few things about myself: I am 22 years old and a recent...

sheed30‎, 01-15-2013 07:54 AM
26 Pages
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776 31,568

The road to nationals...

Hello, to anyone who should read this. Couldn't come up with a great name, but since my goal in 1 year is to qualify for USAPL nationals I guess that works. About me: I'm Bill. I drive tractor trailers for a living, not long haul stuff although I did that for a time but I mostly drive around...

imweasel‎, 05-20-2017 05:15 AM
05-25-2017, 10:06 PM Go to last post
1 178

NorthStrong's Training Log

Hello all, and welcome to my log. I am a beginning lifter who has been at it for about 7 months. I just finished up "The Juggernaut Method" and now it's time for me to go back to 5/3/1. I have a meet picked out next year, June 7th and 8th, 2014. It will be my first ever meet and I will be training...

NorthStrong‎, 07-07-2013 11:31 AM
133 Pages
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05-25-2017, 07:27 PM Go to last post
3,986 200,887

Smitsky's Powerlifting Adventure Part I

My Summer cutting phase has ended, and I am training for my first Powerlifting competition. I broke my Deadlift record tonight, with the following workout. I weighed in at 181 1/2 lbs today, with sneakers on. I am 19 days out from the Meet. Todays workout: Warmups: Good Morning Exercise: Bar...

smitsky‎, 08-27-2007 07:59 PM
75 Pages
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05-25-2017, 07:21 PM Go to last post
2,222 79,671

A marginally detailed account of a marginal lifter

I've started and quit lifting many times. Hopefully this log will keep me more accountable. I squat and bench twice a week, with usually some deadlift variation once a week. 4/9/15 Bench 3x6x225 Dips 5x45

schenksta‎, 04-14-2015 07:58 PM
3 Pages
1 2 3
05-24-2017, 12:10 PM Go to last post
62 4,217

AFC96 Road to Manlet

This will be my second log in this forum (more like the interwebz). My first log could be found here, http://forum.bodybuilding.com/showthread.php?t=164521631 I started caring more about nutrition than lifting itself so it was in the nutrition section. Now that I am going to do my first...

AFC96‎, 08-06-2016 08:54 AM
7 Pages
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05-24-2017, 10:43 AM Go to last post
197 99,635

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