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Forum: Powerlifting Workouts - Training Journals

Post your powerlifting workouts and/or training journals here!

Sticky Thread Sticky: Powerlifting Workout - Training Journal Rules

This board (which was just created thanks to Ryan) is for all of the PLing/Strongman/Strength athlete members to post their workouts on to recieve critique. Please post all workout journals here, and ONLY journals. Some basic rules. 1) If you have a question ABOUT POWERLIFTING, post it on...

Deciever‎, 10-10-2002 03:38 PM
1 78,575

Some Aussie lifting weights in the UK

Hey All, Thought I'd create a new journal as I feel my previous one has run its course. Wanting to start fresh as I've just returned from a 5 week holiday to the US and will be weak as fark. Had an amazing time. Posted a few pics in my old journal if you want to check them out. So a little...

wick‎, 07-17-2011 02:21 AM
44 Pages
1 2 3 4 5 ... 44
Today, 02:35 AM Go to last post
1,310 57,469

Lifting Things

Been lifting for 8 years, running a 5 day high volume routine w/ low reps. Also posting lifting videos on instagram @trey_lifts_things Bench 45x3 95x3 135x3 185x3 225x2 255x3 255x3

trey1x1‎, 06-26-2017 05:54 PM
9 Pages
1 2 3 4 5 ... 9
Yesterday, 09:12 PM Go to last post
256 23,479

Waynelo4 Training Log

Figured I'd go ahead and make a training log and if nothing else, it'll help me track my progress over time. I used to post on here a ton on this account and another account I had years ago but college kinda stopped all that. Used to be super skinny and was just interested in putting on size but...

waynelo4‎, 06-16-2018 12:28 PM
Yesterday, 07:59 PM Go to last post
2 156

Atom's Powerlifting Log

I have decided I need to log my progress and hope that it will increase my lifts. I have not done a meet in about seven years so I thought I would start this log to help me. I powerlifted in the late 80's to about 1990 on and off and had not done another meet until 2010. I now have the time to...

Atom1980‎, 05-29-2017 02:06 PM
6 Pages
1 2 3 4 5 ... 6
Yesterday, 07:13 PM Go to last post
169 16,137

Road to recovery and 1600

Starting a new log since my first one was dedicated to my first powerlifting meet and that's come and pass. To those who don't know me. I'm Jay. I started training for powerlifting in June of 2015 after a Grade 2 tear in my calf. 2 years now of weight lifting. It would be nice to say things...

JRMoore82‎, 11-28-2015 08:58 AM
32 Pages
1 2 3 4 5 ... 32
Yesterday, 06:35 PM Go to last post
949 99,641

Markyg`s log

Starting this journal to mark progress and gains. Been training for around 18months now and put on around 28lbs...mostly muscle but obviously some fat as well. Will be weighing myself before I start but somewhere in the region of 210lbs I would guess with around 25% bodyfat. Main goal for the...

markyg‎, 06-24-2008 05:16 AM
42 Pages
1 2 3 4 5 ... 42
Yesterday, 11:10 AM Go to last post
1,248 108,041

Big Wade's OMS 2014

Decline day-bench day #2 Side raise: 5x15 Hammer curl: 10x15 Pull down: 80x20 Close grip decline-pinky on the ring 45x25 135x8 185x5

bigwade800‎, 01-02-2014 06:13 AM
138 Pages
1 2 3 4 5 ... 138
Yesterday, 07:09 AM Go to last post
4,135 170,978

NorthStrong's Training Log

Hello all, and welcome to my log. I am a beginning lifter who has been at it for about 7 months. I just finished up "The Juggernaut Method" and now it's time for me to go back to 5/3/1. I have a meet picked out next year, June 7th and 8th, 2014. It will be my first ever meet and I will be training...

NorthStrong‎, 07-07-2013 11:31 AM
140 Pages
1 2 3 4 5 ... 140
Yesterday, 06:23 AM Go to last post
4,197 237,713

Jason's Journal

Okay, starting a journal here. I keep getting pm'ed to start one so people can sub instead of having to keep randomly checking my blog. We'll see how this goes. I'll just copy and paste into both. Give an update on those who have no idea about me or my training. I use several different methods...

Jason2459‎, 12-12-2008 08:32 AM
104 Pages
1 2 3 4 5 ... 104
06-18-2018, 09:44 PM Go to last post
3,094 117,656

Ownster's New Training Log

Decided to make a new log. Other one was 3.5 years old and just felt time to make a new one. Goals for 2017: - 405 Olympic BS - Dunk on 10' rim Lower Body- 01/02/2017 Paused Front Squat: 45x5

Ownster8932‎, 01-02-2017 12:15 PM
8 Pages
1 2 3 4 5 ... 8
06-18-2018, 07:10 PM Go to last post
234 362,670

A Novice's Journey

A novice on his way to getting stronger! Lets jump right into it: Monday: Squats: 5x3 Bench: 5x3 Deadlift: 5x1 Wednesday: Squats: 5x3 Press: 5x3

NoGainNoPainBro‎, 04-20-2018 02:44 PM
06-18-2018, 12:51 PM Go to last post
28 1,439

My strength training log- road to powerlifting

I started lifting july 2014 (2 years and 7 months ago) but have effectively trained for about a year and a half. I started training under candito's 6 week program in november the 7th of 2016. Today I started my fourth cycle of the program. My maxes,since running c6w,have evolved like this:...

orion792‎, 03-06-2017 04:45 PM
9 Pages
1 2 3 4 5 ... 9
06-17-2018, 07:18 PM Go to last post
254 23,384

JiP's Powerlifting Log

I used to post on these forums a while ago (probably too much), moved my log over to the sweat pit but it seems to have gone offline. I was a powerlifter for a couple of years, best gym lifts 170 x 5 squat, 105 x 5 bench and 200 x 5 deadlift. When I went to university I joined the olympic...

JiP‎, 10-17-2016 08:16 AM
11 Pages
1 2 3 4 5 ... 11
06-17-2018, 02:50 PM Go to last post
325 49,169

Powerlifting 2.0 - Home Gym Edition

Background Starting a new journal since my old one got deleted. Its been a busy year between rushing to finish my Master's program and traveling for work. I've been hitting the gym regularly but without any consistency and no set program. Since I completed my Master's last week, it's time to get...

.aeterna‎, 11-01-2017 07:48 AM
3 Pages
1 2 3
06-17-2018, 10:34 AM Go to last post
74 3,472

Daily Bench Cycle to reach 3X Bodyweight

Trying to Bench Press 300 days in 2018, trying for 6 pressing days in 7 days (6 days in a week, consisting of 5 bench days and 1 incline/OHP day). Currently I am doing day 102, at a bodyweight of 125 to 128. Today I weighed 126.72 morning weight. Day 102 306 X 3 TNG bench 291 X 3 Paused...

Ahlim‎, 05-14-2018 04:16 AM
06-16-2018, 10:36 PM Go to last post
3 468

Synthetickiller's Skeiko

Routine Background: I've done a few different types of routines, but found what works best for me is a modified Sheiko. The routine I'm working with right now is a modified version of Wade Hoopers training routine for 2006 USAPL Nationals. I'll be using this & changing it to suit my needs as I...

Synthetickiller‎, 01-05-2014 09:12 AM
14 Pages
1 2 3 4 5 ... 14
06-14-2018, 08:18 PM Go to last post
395 41,943

The Return Of Bum-Life : The Greatest Comeback Since Easter Sunday

stats : 5'11 - 192lbs 285 bench 405 squat 525 dead goal 210lbs 350 bench

Bum-Life‎, 05-28-2010 12:50 PM
81 Pages
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06-14-2018, 10:43 AM Go to last post
2,426 170,191

A marginally detailed account of a marginal lifter

I've started and quit lifting many times. Hopefully this log will keep me more accountable. I squat and bench twice a week, with usually some deadlift variation once a week. 4/9/15 Bench 3x6x225 Dips 5x45

schenksta‎, 04-14-2015 07:58 PM
5 Pages
1 2 3 4 5
06-14-2018, 08:00 AM Go to last post
136 13,180

In Search of Strength

09/29/12 Steel Bending - (6", 3/16, cold rolled) x 1 - (5", 3/16, cold rolled) x 1 - (6", 1/4, hot-galv nail) x 5 -- braced - (7", 1/4, cold rolled) x 0 -- braced -- bent it a few degrees - (6", 1/4, grade 2 bolt) x 5 - (7", 1/4, cold rolled) x 0 -- braced -- bent it a few degrees -...

CharlesSwann‎, 09-29-2012 12:14 PM
25 Pages
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06-13-2018, 04:22 PM Go to last post
742 78,882

KevinAlvy's Training Log

Can't remember the kilos, but this is close 562 2 reds depth - Think I got a little too far forward 562 3 whites - Squatted deeper than normal and it made the movement a bit awkward and two phased 590 3 whites 364 3 whites 386 3 whites 402 miss

KevinAlvarez123‎, 10-14-2016 10:39 AM
12 Pages
1 2 3 4 5 ... 12
06-12-2018, 08:01 PM Go to last post
337 24,604

AFC96 Road to Manlet

This will be my second log in this forum (more like the interwebz). My first log could be found here, http://forum.bodybuilding.com/showthread.php?t=164521631 I started caring more about nutrition than lifting itself so it was in the nutrition section. Now that I am going to do my first...

AFC96‎, 08-06-2016 08:54 AM
8 Pages
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06-11-2018, 12:03 AM Go to last post
236 333,642

Strong, Jacked, & Tan Powerbuilding

I had a couple of logs here before. I hit some big all time PRs this year but then had the flu, pneumonia, 2 bouts of strep throat, a sinus infection and pink eye. I started lifting again a few weeks ago. I’m getting my numbers back up. Old Squat was 405x2 in wraps and 385 no wraps, Deadlift was...

wardog21‎, 06-03-2018 07:16 PM
06-10-2018, 05:44 PM Go to last post
6 299

Maciak - Powerlifting & Basebuilding

Hi All, My name is Michal and I am from Slovakia. I am 100kg/225lb and 183cm/6' Been training consistently more or less for 19 years now (turning 34 very soon). I have a lot of injuries to tackle, both shoulders operated, spine operated (2 vertebrae broken), both patellas in knees totally worn...

maciak‎, 05-22-2018 12:44 AM
06-10-2018, 06:54 AM Go to last post
7 591

Smile Steven's Workout Log

Goals for 2019: - From 350 to 435 Squat - From 405 to 500 Deadlift - From 175 to 245 Bench - From 130 to 170 Body Weight. - IHSA State Wrestling Champion/Placer Back & Bi- 03/04/2018 Dumbell Curl:

Barn34‎, 03-04-2018 08:11 PM
06-04-2018, 11:42 PM Go to last post
18 1,075

Getting it on with Hunttarded: Training Journal.

I'm a 19 year old funemployed university student. Always trained with a strength-oriented program, since day one - Feb. 14th, 2013 at 120lbs. Was fortunate enough to jump right into SS instead of toying around with bodypart splits. After a while bodybuilder ADD caught up with me so I ran ICF....

Hunttarded‎, 12-30-2014 10:44 AM
34 Pages
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06-04-2018, 05:10 PM Go to last post
995 390,820

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