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Forum: Powerlifting Workouts - Training Journals

Post your powerlifting workouts and/or training journals here!

Sticky Thread Sticky: Powerlifting Workout - Training Journal Rules

This board (which was just created thanks to Ryan) is for all of the PLing/Strongman/Strength athlete members to post their workouts on to recieve critique. Please post all workout journals here, and ONLY journals. Some basic rules. 1) If you have a question ABOUT POWERLIFTING, post it on...

Deciever‎, 10-10-2002 03:38 PM
1 68,232

Thundertepi's Raw powerlifting from Finland

Hello im 33 year's old raw powelifter from Finland, i lift on ipf. on Under -120kg been lifting for 9 years. Some of the best lift's Competition lifts Squat 250kg 551lbs Bench 207.5kg 457lbs Deadlift 265kg 584lbs

Thundertepi‎, 11-18-2016 01:26 AM
2 Pages
1 2
52 4,091

nzmusclez workout journal

Thought it'd be a good idea to start a journal - even though I'm likely to get a lot of flack for the way I train! Goal: Break a New Zealand record for Junior (under 23) <93kg class in the Single Lift Raw Bench Press. Currently stands at 157.5kg (347lbs) weight / (full, unspotted) reps ...

nzmusclez‎, 07-12-2012 12:38 AM
33 Pages
1 2 3 4 5 ... 33
Yesterday, 11:37 PM Go to last post
979 226,112

NorthStrong's Training Log

Hello all, and welcome to my log. I am a beginning lifter who has been at it for about 7 months. I just finished up "The Juggernaut Method" and now it's time for me to go back to 5/3/1. I have a meet picked out next year, June 7th and 8th, 2014. It will be my first ever meet and I will be training...

NorthStrong‎, 07-07-2013 11:31 AM
133 Pages
1 2 3 4 5 ... 133
Yesterday, 08:19 PM Go to last post
3,974 197,671

Ownster's New Training Log

Decided to make a new log. Other one was 3.5 years old and just felt time to make a new one. Goals for 2017: - 405 Olympic BS - Dunk on 10' rim Lower Body- 01/02/2017 Paused Front Squat: 45x5

Ownster8932‎, 01-02-2017 12:15 PM
3 Pages
1 2 3
Yesterday, 06:43 PM Go to last post
68 108,071

Getting it on with Hunttarded: Training Journal.

I'm a 19 year old funemployed university student. Always trained with a strength-oriented program, since day one - Feb. 14th, 2013 at 120lbs. Was fortunate enough to jump right into SS instead of toying around with bodypart splits. After a while bodybuilder ADD caught up with me so I ran ICF....

Hunttarded‎, 12-30-2014 10:44 AM
28 Pages
1 2 3 4 5 ... 28
Yesterday, 05:33 PM Go to last post
828 364,273

Road to recovery and 1600

Starting a new log since my first one was dedicated to my first powerlifting meet and that's come and pass. To those who don't know me. I'm Jay. I started training for powerlifting in June of 2015 after a Grade 2 tear in my calf. 2 years now of weight lifting. It would be nice to say things...

JRMoore82‎, 11-28-2015 08:58 AM
17 Pages
1 2 3 4 5 ... 17
Yesterday, 01:58 PM Go to last post
480 59,701

Project: Lat Building

Name: Grayson Arabia Age: 18 Background: Started powerlifting around December 2012 after starting a cut and was looking into strength training for maintaining muscle mass. I did my first competition(BCPA Fall Classic) in November 2013. I ended up totalling 490 kg @ 76kg. ...

SmallLats‎, 06-28-2014 09:58 PM
27 Pages
1 2 3 4 5 ... 27
Yesterday, 01:48 PM Go to last post
806 31,497

My strength training log- road to powerlifting

I started lifting july 2014 (2 years and 7 months ago) but have effectively trained for about a year and a half. I started training under candito's 6 week program in november the 7th of 2016. Today I started my fourth cycle of the program. My maxes,since running c6w,have evolved like this:...

orion792‎, 03-06-2017 04:45 PM
2 Pages
1 2
Yesterday, 01:32 PM Go to last post
33 1,619

Talking Martin's odyssey to become not as weak.

Started lifting back in March 2010...entered a full meet in April 2010(yes, 1 month of lifting), I can still remember how sh*t i did bw: 170 sth Squat 242lbs good 264lbs good 286lbs good Bench 176lbs no lift(didnt wait for the start call) 198lbs no lift ...

martin_mathers‎, 12-04-2010 09:15 AM
104 Pages
1 2 3 4 5 ... 104
Yesterday, 01:27 PM Go to last post
3,095 167,915

The Return Of Bum-Life : The Greatest Comeback Since Easter Sunday

stats : 5'11 - 192lbs 285 bench 405 squat 525 dead goal 210lbs 350 bench

Bum-Life‎, 05-28-2010 12:50 PM
74 Pages
1 2 3 4 5 ... 74
Yesterday, 12:15 PM Go to last post
2,194 136,659

Markyg`s log

Starting this journal to mark progress and gains. Been training for around 18months now and put on around 28lbs...mostly muscle but obviously some fat as well. Will be weighing myself before I start but somewhere in the region of 210lbs I would guess with around 25% bodyfat. Main goal for the...

markyg‎, 06-24-2008 05:16 AM
35 Pages
1 2 3 4 5 ... 35
Yesterday, 11:28 AM Go to last post
1,028 80,384

PMW961 and the Long Road to 1700

Hey guys, By way of introduction, I am a former college offensive lineman so naturally I had a love of the weight room. Now that my career is over, I've been searching for a way to keep competitive. I've stayed active in the gym so I decided to start competing in powerlifting. My goal is to...

pmw961‎, 04-05-2017 06:21 PM
Yesterday, 10:59 AM Go to last post
22 674

Cool Eyra's powerlifting log, fast forwarded. Starting Strength>Texas Method.

Hey everyone! I've been lifting since December, and decided I want to put my log online. I will make a series of posts for each months training up to this point. So this will serve as a starting strength review. I began training December 19th, 2016. Max's: Squat- 205 Bench-165 Deadlift-...

Eyra‎, 04-18-2017 09:54 AM
Yesterday, 10:48 AM Go to last post
6 159

NewbieX2's Workout Log

Couldn't come up with a more entertaining title for the log. About Me My name is Hanif (pronounced Ha-Neef). I graduated from USF with a bachelor's in health sciences during the summer of '13. After taking a semester off to think about the path that I want to take, I've decided to get into...

NewbieX2‎, 01-01-2014 02:44 PM
19 Pages
1 2 3 4 5 ... 19
Yesterday, 10:03 AM Go to last post
560 58,747

A marginally detailed account of a marginal lifter

I've started and quit lifting many times. Hopefully this log will keep me more accountable. I squat and bench twice a week, with usually some deadlift variation once a week. 4/9/15 Bench 3x6x225 Dips 5x45

schenksta‎, 04-14-2015 07:58 PM
2 Pages
1 2
Yesterday, 02:27 AM Go to last post
48 3,192

Pirates Conjugate Routine

FitNotes Workout - Monday 6th March 2017 ** Leg Press ** - 90.0 lbs x 20 reps - 290.0 lbs x 20 reps - 380.0 lbs x 20 reps - 470.0 lbs x 20 reps ** GM ** - 65.0 lbs x 10 reps

45PIRATE‎, 03-22-2017 11:01 AM
04-23-2017, 05:04 PM Go to last post
20 554

ynikon log

2015 had 134 training days. Goal for 2016 is to get closer to 150. Would be nice to get 1700lbs total in some raw competition (220/230 bw). Dec 30 day 134 last workout Squat 135x8 225x8 315x5 405x3 455x3

ynikon‎, 01-01-2016 02:07 PM
5 Pages
1 2 3 4 5
04-23-2017, 04:26 PM Go to last post
144 17,894

In Search of Strength

09/29/12 Steel Bending - (6", 3/16, cold rolled) x 1 - (5", 3/16, cold rolled) x 1 - (6", 1/4, hot-galv nail) x 5 -- braced - (7", 1/4, cold rolled) x 0 -- braced -- bent it a few degrees - (6", 1/4, grade 2 bolt) x 5 - (7", 1/4, cold rolled) x 0 -- braced -- bent it a few degrees -...

CharlesSwann‎, 09-29-2012 12:14 PM
19 Pages
1 2 3 4 5 ... 19
04-23-2017, 04:25 PM Go to last post
556 51,237

Project Strong: An Elite Powerlifters Journal

Hello all! Welcome to my training log in the powerlifting section! I will be posting frequent updates with my training logs after each session. I am a raw powerlifter and have been competing since mid 2013. My first total in July 2013 was 480kg@73.1 / 1058#@161. Name: Brian Cook Country:...

geneswest‎, 05-11-2016 08:17 PM
8 Pages
1 2 3 4 5 ... 8
04-23-2017, 02:42 PM Go to last post
216 22,651

GFou's Training Log

Since my last meet which was almost 2 years my training has been very inconsistent. I have still been going to the gym consistently but just haven't pushed myself. I am starting back up with the log to hold myself accountable and actually just start tracking my progress again. 2/6 Squat...

gfoutris‎, 02-07-2017 11:01 AM
2 Pages
1 2
04-23-2017, 01:47 PM Go to last post
35 2,345

Starting to get serious

Hi forum! By way of introduction, I started lifting about a year ago, right around my 40th birthday. I tore my meniscus (at a yoga class!) and after surgery the PT got me to go to the gym. Pretty soon, I was addicted! I started on machines, moved to dumbbells, and finally settled on mostly...

lazyaj‎, 01-12-2015 11:31 PM
41 Pages
1 2 3 4 5 ... 41
04-23-2017, 11:40 AM Go to last post
1,200 167,973

Texas Method

For those that do not know me, I have a lot of experience with the Starting Strength program. After a two month layoff from the weights, I will be making a fresh start following Starting Strength for an undetermined amount of time. This time around, I know what and what not to do, so there will be...

RipCJ‎, 10-13-2008 04:20 PM
113 Pages
1 2 3 4 5 ... 113
04-23-2017, 10:25 AM Go to last post
3,388 169,845

KevinAlvy's Training Log

Can't remember the kilos, but this is close 562 2 reds depth - Think I got a little too far forward 562 3 whites - Squatted deeper than normal and it made the movement a bit awkward and two phased 590 3 whites 364 3 whites 386 3 whites 402 miss

KevinAlvarez123‎, 10-14-2016 10:39 AM
4 Pages
1 2 3 4
04-22-2017, 09:45 AM Go to last post
94 5,830

Raw Powerlifting - Size and Strength Progression

Introduction I've been lifting on/off for about 8 years, dating back to high school. I eventually buckled down and began a powerlifting routine back in October 2011. At the same time, I signed up for my first powerlifting competition in January 2012. I trained hard and bulked up to a hefty...

.aeterna‎, 06-10-2012 12:19 AM
12 Pages
1 2 3 4 5 ... 12
04-22-2017, 09:34 AM Go to last post
334 26,006

JiP's Powerlifting Log

I used to post on these forums a while ago (probably too much), moved my log over to the sweat pit but it seems to have gone offline. I was a powerlifter for a couple of years, best gym lifts 170 x 5 squat, 105 x 5 bench and 200 x 5 deadlift. When I went to university I joined the olympic...

JiP‎, 10-17-2016 08:16 AM
4 Pages
1 2 3 4
04-22-2017, 08:21 AM Go to last post
114 12,333

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