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Forum: Powerlifting Workouts - Training Journals

Post your powerlifting workouts and/or training journals here!

Sticky Thread Sticky: Powerlifting Workout - Training Journal Rules

This board (which was just created thanks to Ryan) is for all of the PLing/Strongman/Strength athlete members to post their workouts on to recieve critique. Please post all workout journals here, and ONLY journals. Some basic rules. 1) If you have a question ABOUT POWERLIFTING, post it on...

Deciever‎, 10-10-2002 04:38 PM
1 83,969

In Search of Strength

09/29/12 Steel Bending - (6", 3/16, cold rolled) x 1 - (5", 3/16, cold rolled) x 1 - (6", 1/4, hot-galv nail) x 5 -- braced - (7", 1/4, cold rolled) x 0 -- braced -- bent it a few degrees - (6", 1/4, grade 2 bolt) x 5 - (7", 1/4, cold rolled) x 0 -- braced -- bent it a few degrees -...

CharlesSwann‎, 09-29-2012 01:14 PM
28 Pages
1 2 3 4 5 ... 28
Yesterday, 08:23 PM Go to last post
816 88,231

Get Stronger or Die Trying

Starting my third strength block. Coming off a deload week, this was probably my best opening squat session. The loads felt very easy and overall volume felt like cake. Great start to this block!!! Strength Block: January 14 - Feburary 9 Week 1: Monday: Warmup S Hi bar Squat 4x6 365...

utfootball4‎, Yesterday 10:20 AM
Yesterday, 08:03 PM Go to last post
1 123

Road to recovery and 1600

Starting a new log since my first one was dedicated to my first powerlifting meet and that's come and pass. To those who don't know me. I'm Jay. I started training for powerlifting in June of 2015 after a Grade 2 tear in my calf. 2 years now of weight lifting. It would be nice to say things...

JRMoore82‎, 11-28-2015 09:58 AM
37 Pages
1 2 3 4 5 ... 37
Yesterday, 06:54 PM Go to last post
1,091 112,658

Gunplay Rohaan's Log

Following my friend's Strongman Training who competes professionally in my town, geared towards increasing bench and squat numbers 15th January 2019 Warmed up by doing some pull ups, push ups, handstand push ups and head de-stressed my muscles with the foam rollers to get ready for the bigger...

GunplayRohaan‎, Yesterday 05:34 PM
Yesterday, 05:34 PM Go to last post
0 70

Wink Getting STRONGER and more JACKED

Having realized that following a strict routine with as many correct details as possible seem to make me feel a bit too secure to really put in the effort that im capable of, I have decided to train more instinctively and see what happens. Mondays workout: Sets x reps x weight in kilograms. ...

DOMSPOWER‎, 01-21-2016 12:06 PM
10 Pages
1 2 3 4 5 ... 10
Yesterday, 04:08 PM Go to last post
289 42,651

Markyg`s log

Starting this journal to mark progress and gains. Been training for around 18months now and put on around 28lbs...mostly muscle but obviously some fat as well. Will be weighing myself before I start but somewhere in the region of 210lbs I would guess with around 25% bodyfat. Main goal for the...

markyg‎, 06-24-2008 06:16 AM
46 Pages
1 2 3 4 5 ... 46
Yesterday, 10:50 AM Go to last post
1,362 119,886

Muscle_G’s 2019 log

Got a meet I’m planning on doing in February. I will post my training starting tomorrow

muscle_g‎, 10-07-2018 12:49 PM
2 Pages
1 2
45 2,605

NorthStrong's Training Log

Hello all, and welcome to my log. I am a beginning lifter who has been at it for about 7 months. I just finished up "The Juggernaut Method" and now it's time for me to go back to 5/3/1. I have a meet picked out next year, June 7th and 8th, 2014. It will be my first ever meet and I will be training...

NorthStrong‎, 07-07-2013 12:31 PM
144 Pages
1 2 3 4 5 ... 144
01-14-2019, 04:49 PM Go to last post
4,317 250,216

52 Weeks To My 1st USAPL Raw Nationals as a Masters 1 (age 40-49) Lifter

Peace everyone! New goal, new project, so a new log. Quick background and stats on me if you've never seen any of my other logs: I'm 42 years old, 5'8", and as of this morning, I'm sadly down to 212.6 lbs. I've been training since I was 28 years old, weighing a lean, mean and weak 157 lbs. I've...

BodyBldgPwrLftr‎, 10-28-2018 01:48 PM
01-13-2019, 10:47 PM Go to last post
23 1,597

danki's Cluster F$#* Log

Im moving my log from wannabebig, because their site goes down from time to time and I lose tracking on some of the days.. As the title of my log implies, I do quite bit of "cluster" work, whether it be more traditional clusters of 1-1-1 or 3-3-3 with only 15-30 seconds between. Also, Ive...

danki‎, 10-20-2013 12:35 PM
26 Pages
1 2 3 4 5 ... 26
01-13-2019, 10:04 PM Go to last post
764 85,230

Atom's Powerlifting Log

I have decided I need to log my progress and hope that it will increase my lifts. I have not done a meet in about seven years so I thought I would start this log to help me. I powerlifted in the late 80's to about 1990 on and off and had not done another meet until 2010. I now have the time to...

Atom1980‎, 05-29-2017 03:06 PM
9 Pages
1 2 3 4 5 ... 9
01-13-2019, 12:50 PM Go to last post
269 25,404

Getting it on with Hunttarded: Training Journal.

I'm a 19 year old funemployed university student. Always trained with a strength-oriented program, since day one - Feb. 14th, 2013 at 120lbs. Was fortunate enough to jump right into SS instead of toying around with bodypart splits. After a while bodybuilder ADD caught up with me so I ran ICF....

Hunttarded‎, 12-30-2014 11:44 AM
35 Pages
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01-12-2019, 05:27 PM Go to last post
1,037 400,668

Big Wade's OMS 2014

Decline day-bench day #2 Side raise: 5x15 Hammer curl: 10x15 Pull down: 80x20 Close grip decline-pinky on the ring 45x25 135x8 185x5

bigwade800‎, 01-02-2014 07:13 AM
145 Pages
1 2 3 4 5 ... 145
01-07-2019, 09:39 AM Go to last post
4,327 186,423

Jason's Journal

Okay, starting a journal here. I keep getting pm'ed to start one so people can sub instead of having to keep randomly checking my blog. We'll see how this goes. I'll just copy and paste into both. Give an update on those who have no idea about me or my training. I use several different methods...

Jason2459‎, 12-12-2008 09:32 AM
109 Pages
1 2 3 4 5 ... 109
01-06-2019, 04:06 PM Go to last post
3,246 132,321

F**K 2019! New Years Resolution Of Angry Guy Lifting Weights.

I hate everything. My job fu**ing su**s, so much for being an entrepreneur. A glorified salesman thtat's what I'm actually... Nothing more nothing less... Maybe a whore, but well... Ohh boy was I foolish, a few months back I thaught money was the anwser to all my issues... Guess what, I...

Max98765‎, 01-04-2019 07:25 AM
01-04-2019, 09:13 AM Go to last post
3 210

15 Year OId Benching 345 lbs RAW - [VIDEO]. How would you assess it?

15 Year OId Benching 345 lbs RAW - . How would you assess it?

MarkSamuel1‎, 12-30-2018 11:35 PM
12-30-2018, 11:35 PM Go to last post
0 297

JiP's Powerlifting Log

I used to post on these forums a while ago (probably too much), moved my log over to the sweat pit but it seems to have gone offline. I was a powerlifter for a couple of years, best gym lifts 170 x 5 squat, 105 x 5 bench and 200 x 5 deadlift. When I went to university I joined the olympic...

JiP‎, 10-17-2016 09:16 AM
14 Pages
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12-29-2018, 12:39 PM Go to last post
415 59,512

Goal: Get big as fuk and bench a sht load.

Going to start getting serious again and see what I can get out of consistently logging training. Weights in kilos. Lifetime PRs Squat: 170 Bench: 165 Dead: 210

dairygains‎, 10-16-2018 05:54 AM
12-26-2018, 01:35 AM Go to last post
29 1,651

JansenStrength's video training log

Hey thanks for checking out my page. I'm a 28 year old strongman competitor currently living in the Phoenix AZ area. I've had a multi-year break from competing but I'm ready to get back into the swing of things with Arizona's Strongest Man on February 16, 2019. I'll be posting all of my workouts...

JansenStrength‎, 11-18-2018 02:24 PM
12-23-2018, 11:36 AM Go to last post
9 882

Ownster's New Training Log

Decided to make a new log. Other one was 3.5 years old and just felt time to make a new one. Goals for 2017: - 405 Olympic BS - Dunk on 10' rim Lower Body- 01/02/2017 Paused Front Squat: 45x5

Ownster8932‎, 01-02-2017 01:15 PM
12 Pages
1 2 3 4 5 ... 12
12-22-2018, 12:45 PM Go to last post
344 457,998

Smile Steven's Workout Log

Goals for 2019: - From 350 to 435 Squat - From 405 to 500 Deadlift - From 175 to 245 Bench - From 130 to 170 Body Weight. - IHSA State Wrestling Champion/Placer Back & Bi- 03/04/2018 Dumbell Curl:

Barn34‎, 03-04-2018 09:11 PM
2 Pages
1 2
12-21-2018, 02:20 PM Go to last post
37 3,068

Barbells, Dumbbells, and Life's Journey

Hi all, Some of you may know/recognize me. Some of you won't. Link to old journal: http://forum.bodybuilding.com/showthread.php?t=169053663 I will try my best not to bore you, but let's be honest, nobody reads the posts. Been lifting now for..... 6 years? Yeah, that sounds right. I've...

mstatefan91‎, 02-21-2017 10:12 AM
2 Pages
1 2
12-18-2018, 03:11 PM Go to last post
56 4,432

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