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Forum: Powerlifting Workouts - Training Journals

Post your powerlifting workouts and/or training journals here!

Sticky Thread Sticky: Powerlifting Workout - Training Journal Rules

This board (which was just created thanks to Ryan) is for all of the PLing/Strongman/Strength athlete members to post their workouts on to recieve critique. Please post all workout journals here, and ONLY journals. Some basic rules. 1) If you have a question ABOUT POWERLIFTING, post it on...

Deciever‎, 10-10-2002 03:38 PM
1 96,017

Another Stab At Getting Strong

Intro: I'll come back to this when I'm not feeling so lazy Training since beginning RTS: RTS Intermediate Routine Week 1 Day 1 Beltless Squats 275x4 315x4 335x4 @ 8.5

xRequiem‎, 05-26-2020 07:49 AM
10 Pages
1 2 3 4 5 ... 10
Yesterday, 07:22 PM Go to last post
292 30,282

In Search of Strength

09/29/12 Steel Bending - (6", 3/16, cold rolled) x 1 - (5", 3/16, cold rolled) x 1 - (6", 1/4, hot-galv nail) x 5 -- braced - (7", 1/4, cold rolled) x 0 -- braced -- bent it a few degrees - (6", 1/4, grade 2 bolt) x 5 - (7", 1/4, cold rolled) x 0 -- braced -- bent it a few degrees -...

CharlesSwann‎, 09-29-2012 12:14 PM
45 Pages
1 2 3 4 5 ... 45
Yesterday, 03:05 PM Go to last post
1,328 178,152

Forelight rehab and beyond log

3 months post labrum shoulder surgery. Been advised to start very light. Goal is to be repping 60kg+ bench and deadlift 140kg+ by end of year. When I've done that I'll bring in squats starting from the bar. But I'm being careful. I created a beginner's log in the past as I took a long time off...

Forelight‎, 11-22-2020 10:46 AM
Yesterday, 11:21 AM Go to last post
24 3,247

Markyg`s log

Starting this journal to mark progress and gains. Been training for around 18months now and put on around 28lbs...mostly muscle but obviously some fat as well. Will be weighing myself before I start but somewhere in the region of 210lbs I would guess with around 25% bodyfat. Main goal for the...

markyg‎, 06-24-2008 05:16 AM
63 Pages
1 2 3 4 5 ... 63
Yesterday, 10:39 AM Go to last post
1,886 200,916

JiP's Powerlifting Log

I used to post on these forums a while ago (probably too much), moved my log over to the sweat pit but it seems to have gone offline. I was a powerlifter for a couple of years, best gym lifts 170 x 5 squat, 105 x 5 bench and 200 x 5 deadlift. When I went to university I joined the olympic...

JiP‎, 10-17-2016 08:16 AM
21 Pages
1 2 3 4 5 ... 21
Yesterday, 09:58 AM Go to last post
617 102,458

StrongCopeITT:s training journal - 1 year

1 year of bench training Starting stats: Bench 135 kg x 1 touch and go Body weight: 85 kg

StrongCopeITT‎, Yesterday 08:16 AM
Yesterday, 08:16 AM Go to last post
0 82

Atom's Powerlifting Log

I have decided I need to log my progress and hope that it will increase my lifts. I have not done a meet in about seven years so I thought I would start this log to help me. I powerlifted in the late 80's to about 1990 on and off and had not done another meet until 2010. I now have the time to...

Atom1980‎, 05-29-2017 02:06 PM
22 Pages
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Yesterday, 05:13 AM Go to last post
631 84,654

War Among Worlds

I'm pulling out of the trenches with a new log showcasing what keeps me healthy enough that i can force the volume higher than the Eiffel Tower. My training is widespread ****arounditis pulling in different principles and methodologies to keep me going. Anyone who's done anything brutal can feel...

DOMSPOWER‎, 10-11-2019 12:57 PM
7 Pages
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Yesterday, 05:00 AM Go to last post
195 29,285

Why NOT? Dr Pepper's PL tinkering

Started training for Powerlifting about 6 months ago.... decided my 50th birthday gift to myself would be getting serious about my health (birthday is this month). I am training for competition - which is fun, but also motivates me to keep on track. For the first time in my life I'm being...

PhDPepper1111‎, 04-13-2021 09:49 AM
05-11-2021, 08:51 AM Go to last post
7 475


Going to record my training here so I can track progress and see what works. Goal: Just beat my old PRs Lifetime PRs Squat: 160 Bench: 165 Deadlift: 210

dairygains‎, 05-06-2021 07:59 AM
05-11-2021, 06:47 AM Go to last post
6 294

DrewDarden's Training

Current Schedule Saturday Bench Press Sunday Squat Tuesday Military Press Wednesday Deadlift Looking at powerlifting meets this summer. Last time I competed was November 2014.

DrewDarden‎, 05-03-2021 06:40 PM
05-10-2021, 05:48 AM Go to last post
3 256

New Knee New Me: HamburgerTrain's Dynamic Death Log

Need somewhere to keep a new log. My body works, looks, and lifts like a ****ing pillow case full of golf balls. Tuesday- 4/20/21 -DE Upper Did a mock meet in Sunday and ****ing sucked. Identified what ****ing sucked. Now addressing what ****ing sucked. 4 inch cambered bar bench with 2...

HamburgerTrain‎, 04-20-2021 02:51 PM
05-06-2021, 08:04 AM Go to last post
2 298

Back From The Dead Again; Journey to Strong

Had a good stretch from this time last year to March this year but had a pilonidal cyst that needed surgery so I was out for about 8 weeks. Not as bad as my last lay-off from the flu, pneumonia and other infections early 2018 that put me out for 12+ weeks or costochondritis that put me out from...

musclehead09‎, 05-11-2019 02:36 PM
17 Pages
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05-02-2021, 10:59 AM Go to last post
498 62,362

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