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Forum: Powerlifting Workouts - Training Journals

Post your powerlifting workouts and/or training journals here!

Sticky Thread Sticky: Powerlifting Workout - Training Journal Rules

This board (which was just created thanks to Ryan) is for all of the PLing/Strongman/Strength athlete members to post their workouts on to recieve critique. Please post all workout journals here, and ONLY journals. Some basic rules. 1) If you have a question ABOUT POWERLIFTING, post it on...

Deciever‎, 10-10-2002 04:38 PM
1 94,632

Forelight rehab and beyond log

3 months post labrum shoulder surgery. Been advised to start very light. Goal is to be repping 60kg+ bench and deadlift 140kg+ by end of year. When I've done that I'll bring in squats starting from the bar. But I'm being careful. I created a beginner's log in the past as I took a long time off...

Forelight‎, 11-22-2020 11:46 AM
Today, 11:17 AM Go to last post
12 1,520

Atom's Powerlifting Log

I have decided I need to log my progress and hope that it will increase my lifts. I have not done a meet in about seven years so I thought I would start this log to help me. I powerlifted in the late 80's to about 1990 on and off and had not done another meet until 2010. I now have the time to...

Atom1980‎, 05-29-2017 03:06 PM
21 Pages
1 2 3 4 5 ... 21
Today, 06:08 AM Go to last post
608 78,721

Paralyzed Powerlifting log

I got into a car accident on April 30th. I ended up braking vertebrates in my back and fracturing some also. I ended up severely injuring my spinal cord. Fractured my right shoulder, and fractured ribs on my right side. Had back surgery to fuse the vertebrates. The accident left me paralyzed from...

golli1982‎, 10-05-2020 10:41 AM
2 Pages
1 2
Yesterday, 06:50 PM Go to last post
52 5,281

Another Stab At Getting Strong

Intro: I'll come back to this when I'm not feeling so lazy Training since beginning RTS: RTS Intermediate Routine Week 1 Day 1 Beltless Squats 275x4 315x4 335x4 @ 8.5

xRequiem‎, 05-26-2020 08:49 AM
8 Pages
1 2 3 4 5 ... 8
Yesterday, 03:51 PM Go to last post
234 22,672

Markyg`s log

Starting this journal to mark progress and gains. Been training for around 18months now and put on around 28lbs...mostly muscle but obviously some fat as well. Will be weighing myself before I start but somewhere in the region of 210lbs I would guess with around 25% bodyfat. Main goal for the...

markyg‎, 06-24-2008 06:16 AM
61 Pages
1 2 3 4 5 ... 61
Yesterday, 12:25 PM Go to last post
1,822 190,502

In Search of Strength

09/29/12 Steel Bending - (6", 3/16, cold rolled) x 1 - (5", 3/16, cold rolled) x 1 - (6", 1/4, hot-galv nail) x 5 -- braced - (7", 1/4, cold rolled) x 0 -- braced -- bent it a few degrees - (6", 1/4, grade 2 bolt) x 5 - (7", 1/4, cold rolled) x 0 -- braced -- bent it a few degrees -...

CharlesSwann‎, 09-29-2012 01:14 PM
43 Pages
1 2 3 4 5 ... 43
02-24-2021, 10:10 AM Go to last post
1,281 168,578

Back From The Dead Again; Journey to Strong

Had a good stretch from this time last year to March this year but had a pilonidal cyst that needed surgery so I was out for about 8 weeks. Not as bad as my last lay-off from the flu, pneumonia and other infections early 2018 that put me out for 12+ weeks or costochondritis that put me out from...

musclehead09‎, 05-11-2019 03:36 PM
17 Pages
1 2 3 4 5 ... 17
02-21-2021, 02:03 PM Go to last post
480 56,207

All natural strength journey

I have been training since 2010, mainly for soccer. My aim is to compete in powerlifting and compete in amateur soccer as a goalkeeper. I'm kinda limited since I'm training at home with 207.5kg and only got 12.5kg dumbells, so focussing on OHP and lightweight dumbell bench press. Stats: ...

ADC53‎, 10-24-2020 12:37 PM
2 Pages
1 2
02-16-2021, 03:19 AM Go to last post
35 2,524

Synthetickiller's Skeiko

Routine Background: I've done a few different types of routines, but found what works best for me is a modified Sheiko. The routine I'm working with right now is a modified version of Wade Hoopers training routine for 2006 USAPL Nationals. I'll be using this & changing it to suit my needs as I...

Synthetickiller‎, 01-05-2014 10:12 AM
21 Pages
1 2 3 4 5 ... 21
02-15-2021, 08:04 PM Go to last post
610 87,236

Eric's Return To Powerlifting

I've decided that it's time to make my return to powerlifting after 12 years of not doing chit. I am making a come back and I will come back the biggest and strongest I've ever been. My goals are to bench 275lbs and deadlift 500lbs within 1 year weighing 180lbs. Right now I'm 237lbs and have been...

manletstrength‎, 02-06-2021 04:09 PM
02-06-2021, 08:32 PM Go to last post
2 224

JiP's Powerlifting Log

I used to post on these forums a while ago (probably too much), moved my log over to the sweat pit but it seems to have gone offline. I was a powerlifter for a couple of years, best gym lifts 170 x 5 squat, 105 x 5 bench and 200 x 5 deadlift. When I went to university I joined the olympic...

JiP‎, 10-17-2016 09:16 AM
21 Pages
1 2 3 4 5 ... 21
02-01-2021, 02:44 AM Go to last post
605 97,113

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