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Forum: Powerlifting Workouts - Training Journals

Post your powerlifting workouts and/or training journals here!

Sticky Thread Sticky: Powerlifting Workout - Training Journal Rules

This board (which was just created thanks to Ryan) is for all of the PLing/Strongman/Strength athlete members to post their workouts on to recieve critique. Please post all workout journals here, and ONLY journals. Some basic rules. 1) If you have a question ABOUT POWERLIFTING, post it on...

Deciever‎, 10-10-2002 04:38 PM
1 89,447

Black_Spit's training Journal

I'm 30 years old and I've been lifting for almost 15 years. I started lifting for football at 15 years old. Pretty basic stuff back then. Bench, Incline, Power Cleans and Deadlifts every few weeks, but with a trap bar. I took lifting very seriously up until 06-07, diet too. But the demands of being...

Black_Spit‎, 10-16-2010 08:49 AM
131 Pages
1 2 3 4 5 ... 131
3,907 95,806

Back From The Dead Again; Journey to Strong

Had a good stretch from this time last year to March this year but had a pilonidal cyst that needed surgery so I was out for about 8 weeks. Not as bad as my last lay-off from the flu, pneumonia and other infections early 2018 that put me out for 12+ weeks or costochondritis that put me out from...

musclehead09‎, 05-11-2019 03:36 PM
5 Pages
1 2 3 4 5
Yesterday, 05:20 PM Go to last post
121 10,563

NorthStrong's Training Log

Hello all, and welcome to my log. I am a beginning lifter who has been at it for about 7 months. I just finished up "The Juggernaut Method" and now it's time for me to go back to 5/3/1. I have a meet picked out next year, June 7th and 8th, 2014. It will be my first ever meet and I will be training...

NorthStrong‎, 07-07-2013 12:31 PM
149 Pages
1 2 3 4 5 ... 149
Yesterday, 02:26 PM Go to last post
4,469 274,904

War Among Worlds

I'm pulling out of the trenches with a new log showcasing what keeps me healthy enough that i can force the volume higher than the Eiffel Tower. My training is widespread ****arounditis pulling in different principles and methodologies to keep me going. Anyone who's done anything brutal can feel...

DOMSPOWER‎, 10-11-2019 01:57 PM
Yesterday, 01:15 PM Go to last post
17 1,393

Big Wade's OMS 2014

Decline day-bench day #2 Side raise: 5x15 Hammer curl: 10x15 Pull down: 80x20 Close grip decline-pinky on the ring 45x25 135x8 185x5

bigwade800‎, 01-02-2014 07:13 AM
150 Pages
1 2 3 4 5 ... 150
Yesterday, 12:56 PM Go to last post
4,493 208,861

Markyg`s log

Starting this journal to mark progress and gains. Been training for around 18months now and put on around 28lbs...mostly muscle but obviously some fat as well. Will be weighing myself before I start but somewhere in the region of 210lbs I would guess with around 25% bodyfat. Main goal for the...

markyg‎, 06-24-2008 06:16 AM
52 Pages
1 2 3 4 5 ... 52
Yesterday, 11:52 AM Go to last post
1,543 139,758

Road to recovery and 1600

Starting a new log since my first one was dedicated to my first powerlifting meet and that's come and pass. To those who don't know me. I'm Jay. I started training for powerlifting in June of 2015 after a Grade 2 tear in my calf. 2 years now of weight lifting. It would be nice to say things...

JRMoore82‎, 11-28-2015 09:58 AM
42 Pages
1 2 3 4 5 ... 42
11-10-2019, 08:49 PM Go to last post
1,234 134,962

danki's Cluster F$#* Log

Im moving my log from wannabebig, because their site goes down from time to time and I lose tracking on some of the days.. As the title of my log implies, I do quite bit of "cluster" work, whether it be more traditional clusters of 1-1-1 or 3-3-3 with only 15-30 seconds between. Also, Ive...

danki‎, 10-20-2013 12:35 PM
30 Pages
1 2 3 4 5 ... 30
11-10-2019, 06:58 PM Go to last post
896 103,524

In Search of Strength

09/29/12 Steel Bending - (6", 3/16, cold rolled) x 1 - (5", 3/16, cold rolled) x 1 - (6", 1/4, hot-galv nail) x 5 -- braced - (7", 1/4, cold rolled) x 0 -- braced -- bent it a few degrees - (6", 1/4, grade 2 bolt) x 5 - (7", 1/4, cold rolled) x 0 -- braced -- bent it a few degrees -...

CharlesSwann‎, 09-29-2012 01:14 PM
35 Pages
1 2 3 4 5 ... 35
11-10-2019, 05:21 PM Go to last post
1,026 115,593

Atom's Powerlifting Log

I have decided I need to log my progress and hope that it will increase my lifts. I have not done a meet in about seven years so I thought I would start this log to help me. I powerlifted in the late 80's to about 1990 on and off and had not done another meet until 2010. I now have the time to...

Atom1980‎, 05-29-2017 03:06 PM
15 Pages
1 2 3 4 5 ... 15
11-10-2019, 04:57 PM Go to last post
424 41,544

Golli1982’s training log

Well I decided not to do the SPF meet this month. I ended up straining my shoulders slightly and I didn’t want to risk further injury to them, so I opted out of competing. So I’ll train and plan to compete sometime next year. Training split is as follows Mon- Bench Tue- Squats Thu- Bench ...

golli1982‎, 10-13-2019 04:33 PM
11-10-2019, 04:39 PM Go to last post
13 703

Get Stronger or Die Trying

Starting my third strength block. Coming off a deload week, this was probably my best opening squat session. The loads felt very easy and overall volume felt like cake. Great start to this block!!! Strength Block: January 14 - Feburary 9 Week 1: Monday: Warmup S Hi bar Squat 4x6 365...

utfootball4‎, 01-15-2019 10:20 AM
6 Pages
1 2 3 4 5 ... 6
11-08-2019, 08:08 PM Go to last post
178 14,591

A beginner's log

I got ill. Here I am. This is a journey from the beginning. Current numbers are zero. I wish everyone else good luck with their goals.

Forelight‎, 09-06-2019 02:36 PM
2 Pages
1 2
11-08-2019, 05:48 PM Go to last post
40 2,084

Synthetickiller's Skeiko

Routine Background: I've done a few different types of routines, but found what works best for me is a modified Sheiko. The routine I'm working with right now is a modified version of Wade Hoopers training routine for 2006 USAPL Nationals. I'll be using this & changing it to suit my needs as I...

Synthetickiller‎, 01-05-2014 10:12 AM
17 Pages
1 2 3 4 5 ... 17
11-07-2019, 08:27 PM Go to last post
482 58,104

Arrow Power Lifting for Rugby - Log

Age: 17 Height: 175 cm Weight: 61.6 kg Program: Stronglift 5x5 (Looking for new program) My reason to power lift is for Rugby and overall power and size. I'm done with being skinny and short, so hopefully I can just be short. I do lateral and sprint work on the side as well, but I don't...

indianastanley‎, 11-07-2019 11:14 AM
11-07-2019, 11:14 AM Go to last post
0 141

JiP's Powerlifting Log

I used to post on these forums a while ago (probably too much), moved my log over to the sweat pit but it seems to have gone offline. I was a powerlifter for a couple of years, best gym lifts 170 x 5 squat, 105 x 5 bench and 200 x 5 deadlift. When I went to university I joined the olympic...

JiP‎, 10-17-2016 09:16 AM
16 Pages
1 2 3 4 5 ... 16
11-07-2019, 07:49 AM Go to last post
455 67,711

WhiteKimbo's making a comeback log

Ok, after much prodding by my new friends Black Spit and my coach Wade "badmuthaf***er" Johnson I am starting a training log here instead of lurking like I have for the past year. My story is this: been lifting since i was 15, played football and wrestled growing up and in college. Dropped...

WhiteKimbo‎, 08-11-2012 07:27 PM
14 Pages
1 2 3 4 5 ... 14
10-30-2019, 07:17 AM Go to last post
396 10,307

Thumbs up Longboi Lifts

Just a Longboi tryna make some gains. I used to log my training here a few years ago just got out of the habit of doing so. I suffered a left pec rupture about 2.5 years ago and have been on the rebuild ever since surgery. Current (post pec surgery) best competition lifts are: Squat 252.5kg...

COBBER‎, 09-08-2019 11:11 PM
10-23-2019, 11:17 PM Go to last post
25 2,161

Coming back from the dead after 10 years - my comeback

My heart truly lies in powerlifting. **** this bodybuilding ****. Next week I'm coming out of retirement and I will start training for powerlifting again for the first time in 10 years. . It's time to do what I'm truly passionate about. I have all the necessities that I need to start training....

manletstrength‎, 08-16-2019 12:29 AM
10-16-2019, 11:50 PM Go to last post
4 1,306

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