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Forum: Powerlifting Workouts - Training Journals

Post your powerlifting workouts and/or training journals here!

Sticky Thread Sticky: Powerlifting Workout - Training Journal Rules

This board (which was just created thanks to Ryan) is for all of the PLing/Strongman/Strength athlete members to post their workouts on to recieve critique. Please post all workout journals here, and ONLY journals. Some basic rules. 1) If you have a question ABOUT POWERLIFTING, post it on...

Deciever‎, 10-10-2002 04:38 PM
1 74,551

Jason's Journal

Okay, starting a journal here. I keep getting pm'ed to start one so people can sub instead of having to keep randomly checking my blog. We'll see how this goes. I'll just copy and paste into both. Give an update on those who have no idea about me or my training. I use several different methods...

Jason2459‎, 12-12-2008 09:32 AM
96 Pages
1 2 3 4 5 ... 96
Today, 11:28 AM Go to last post
2,869 98,053

ACLARKE78’s Powerlifting Log.

Thought I start posting my workouts on here. Currently trading for USAPL virginia state championship. Stats Age: 21 Weight: 335 Squat: 500 Bench 305 Deadlift: 475

AClarke78‎, Yesterday 11:41 AM
Today, 09:01 AM Go to last post
4 89

Talking Martin's odyssey to become not as weak.

Started lifting back in March 2010...entered a full meet in April 2010(yes, 1 month of lifting), I can still remember how sh*t i did bw: 170 sth Squat 242lbs good 264lbs good 286lbs good Bench 176lbs no lift(didnt wait for the start call) 198lbs no lift ...

martin_mathers‎, 12-04-2010 10:15 AM
109 Pages
1 2 3 4 5 ... 109
3,240 185,678

Eric's comeback log

After 8 years of not doing chit I've decided to make my comeback in powerlifting. It is what I love and am passionate about. I left powerlifting. But, the passion inside me never left. Now, the flame is back burning inside of me and I'm going to do whatever the fuk it takes to get back to where I...

Smashiin‎, 12-18-2017 07:11 AM
Today, 06:41 AM Go to last post
4 487

Cool Geoff's Newbie Powerlifting Log

Thanks for checking out my log. I used to do H.S. Powerlifting meets and am looking to get back into it this year. A little bit about me: I've been in the Army for the last 6 years. That said, all of the running and endurance I've been doing over the years has caused my strength to take a...

PowerBuilder08‎, 01-09-2018 01:09 PM
17 658

Markyg`s log

Starting this journal to mark progress and gains. Been training for around 18months now and put on around 28lbs...mostly muscle but obviously some fat as well. Will be weighing myself before I start but somewhere in the region of 210lbs I would guess with around 25% bodyfat. Main goal for the...

markyg‎, 06-24-2008 06:16 AM
39 Pages
1 2 3 4 5 ... 39
Today, 03:44 AM Go to last post
1,144 94,901

In Search of Strength

09/29/12 Steel Bending - (6", 3/16, cold rolled) x 1 - (5", 3/16, cold rolled) x 1 - (6", 1/4, hot-galv nail) x 5 -- braced - (7", 1/4, cold rolled) x 0 -- braced -- bent it a few degrees - (6", 1/4, grade 2 bolt) x 5 - (7", 1/4, cold rolled) x 0 -- braced -- bent it a few degrees -...

CharlesSwann‎, 09-29-2012 01:14 PM
23 Pages
1 2 3 4 5 ... 23
Yesterday, 08:56 PM Go to last post
675 66,551

AVC's training log

Hey guys, My name is Tony - I live in Boston where I work as a sales guy and consistently get out-benched by highschool kids. I've been logging my lifts in what began as a dieting log on the Nutrition forums since 2012. I've been more focused on powerlifting for the last year or so and I...

Anthonyxavcx‎, 11-22-2017 04:03 PM
2 Pages
1 2
Yesterday, 07:40 PM Go to last post
38 1,745

danki's Cluster F$#* Log

Im moving my log from wannabebig, because their site goes down from time to time and I lose tracking on some of the days.. As the title of my log implies, I do quite bit of "cluster" work, whether it be more traditional clusters of 1-1-1 or 3-3-3 with only 15-30 seconds between. Also, Ive...

danki‎, 10-20-2013 12:35 PM
24 Pages
1 2 3 4 5 ... 24
Yesterday, 07:09 PM Go to last post
693 73,254

Ownster's New Training Log

Decided to make a new log. Other one was 3.5 years old and just felt time to make a new one. Goals for 2017: - 405 Olympic BS - Dunk on 10' rim Lower Body- 01/02/2017 Paused Front Squat: 45x5

Ownster8932‎, 01-02-2017 01:15 PM
6 Pages
1 2 3 4 5 ... 6
Yesterday, 05:15 PM Go to last post
158 242,179

Lifting Things

Been lifting for 8 years, running a 5 day high volume routine w/ low reps. Also posting lifting videos on instagram @trey_lifts_things Bench 45x3 95x3 135x3 185x3 225x2 255x3 255x3

trey1x1‎, 06-26-2017 06:54 PM
5 Pages
1 2 3 4 5
Yesterday, 04:37 PM Go to last post
145 10,268

PMW961 and the Long Road to 1700

Hey guys, By way of introduction, I am a former college offensive lineman so naturally I had a love of the weight room. Now that my career is over, I've been searching for a way to keep competitive. I've stayed active in the gym so I decided to start competing in powerlifting. My goal is to...

pmw961‎, 04-05-2017 07:21 PM
7 Pages
1 2 3 4 5 ... 7
Yesterday, 02:18 PM Go to last post
184 13,066

Road to recovery and 1600

Starting a new log since my first one was dedicated to my first powerlifting meet and that's come and pass. To those who don't know me. I'm Jay. I started training for powerlifting in June of 2015 after a Grade 2 tear in my calf. 2 years now of weight lifting. It would be nice to say things...

JRMoore82‎, 11-28-2015 09:58 AM
25 Pages
1 2 3 4 5 ... 25
Yesterday, 02:03 PM Go to last post
727 82,547

The Return Of Bum-Life : The Greatest Comeback Since Easter Sunday

stats : 5'11 - 192lbs 285 bench 405 squat 525 dead goal 210lbs 350 bench

Bum-Life‎, 05-28-2010 01:50 PM
79 Pages
1 2 3 4 5 ... 79
Yesterday, 01:01 PM Go to last post
2,351 157,932

Road to recovery

What is Going On So... the last training cycle is what I would like to consider rock bottom. The positive take away is that it has become very apparent to me that I need to take a few steps back in order to continue moving forward. My biggest issue is my right patellar tendon; when it flares up my...

SA249‎, 12-23-2017 07:04 PM
Yesterday, 12:39 PM Go to last post
28 771

Big Wade's OMS 2014

Decline day-bench day #2 Side raise: 5x15 Hammer curl: 10x15 Pull down: 80x20 Close grip decline-pinky on the ring 45x25 135x8 185x5

bigwade800‎, 01-02-2014 07:13 AM
130 Pages
1 2 3 4 5 ... 130
Yesterday, 09:24 AM Go to last post
3,882 151,653

NorthStrong's Training Log

Hello all, and welcome to my log. I am a beginning lifter who has been at it for about 7 months. I just finished up "The Juggernaut Method" and now it's time for me to go back to 5/3/1. I have a meet picked out next year, June 7th and 8th, 2014. It will be my first ever meet and I will be training...

NorthStrong‎, 07-07-2013 12:31 PM
137 Pages
1 2 3 4 5 ... 137
01-18-2018, 10:24 PM Go to last post
4,095 223,435

Synthetickiller's Skeiko

Routine Background: I've done a few different types of routines, but found what works best for me is a modified Sheiko. The routine I'm working with right now is a modified version of Wade Hoopers training routine for 2006 USAPL Nationals. I'll be using this & changing it to suit my needs as I...

Synthetickiller‎, 01-05-2014 10:12 AM
12 Pages
1 2 3 4 5 ... 12
01-18-2018, 08:27 PM Go to last post
343 33,526

Powerbuilding To Elite

I just started posting here again starting December 2017. I’m moving my log to the powerlifting section as I plan on competing in April 2018 for the first time in over 3 years. I’ll keep this new log open past that meet as I want to continue logging my progress. Below is a link to my old log: ...

wardog21‎, 01-01-2018 09:44 PM
01-18-2018, 07:48 PM Go to last post
13 860

Getting it on with Hunttarded: Training Journal.

I'm a 19 year old funemployed university student. Always trained with a strength-oriented program, since day one - Feb. 14th, 2013 at 120lbs. Was fortunate enough to jump right into SS instead of toying around with bodypart splits. After a while bodybuilder ADD caught up with me so I ran ICF....

Hunttarded‎, 12-30-2014 11:44 AM
32 Pages
1 2 3 4 5 ... 32
01-18-2018, 10:06 AM Go to last post
940 381,217

Barbells, Dumbbells, and Life's Journey

Hi all, Some of you may know/recognize me. Some of you won't. Link to old journal: I will try my best not to bore you, but let's be honest, nobody reads the posts. Been lifting now for..... 6 years? Yeah, that sounds right. I've...

mstatefan91‎, 02-21-2017 10:12 AM
2 Pages
1 2
01-17-2018, 09:54 PM Go to last post
45 2,712

KevinAlvy's Training Log

Can't remember the kilos, but this is close 562 2 reds depth - Think I got a little too far forward 562 3 whites - Squatted deeper than normal and it made the movement a bit awkward and two phased 590 3 whites 364 3 whites 386 3 whites 402 miss

KevinAlvarez123‎, 10-14-2016 11:39 AM
9 Pages
1 2 3 4 5 ... 9
01-17-2018, 09:33 PM Go to last post
263 18,257

My strength training log- road to powerlifting

I started lifting july 2014 (2 years and 7 months ago) but have effectively trained for about a year and a half. I started training under candito's 6 week program in november the 7th of 2016. Today I started my fourth cycle of the program. My maxes,since running c6w,have evolved like this:...

orion792‎, 03-06-2017 05:45 PM
6 Pages
1 2 3 4 5 ... 6
01-17-2018, 08:03 PM Go to last post
178 13,313

Atom's Powerlifting Log

I have decided I need to log my progress and hope that it will increase my lifts. I have not done a meet in about seven years so I thought I would start this log to help me. I powerlifted in the late 80's to about 1990 on and off and had not done another meet until 2010. I now have the time to...

Atom1980‎, 05-29-2017 03:06 PM
4 Pages
1 2 3 4
01-17-2018, 07:37 PM Go to last post
106 7,149

nzmusclez workout journal

Thought it'd be a good idea to start a journal - even though I'm likely to get a lot of flack for the way I train! Goal: Break a New Zealand record for Junior (under 23) <93kg class in the Single Lift Raw Bench Press. Currently stands at 157.5kg (347lbs) weight / (full, unspotted) reps ...

nzmusclez‎, 07-12-2012 01:38 AM
35 Pages
1 2 3 4 5 ... 35
01-15-2018, 11:12 PM Go to last post
1,045 241,257

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