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Forum: Powerlifting Workouts - Training Journals

Post your powerlifting workouts and/or training journals here!

Sticky Thread Sticky: Powerlifting Workout - Training Journal Rules

This board (which was just created thanks to Ryan) is for all of the PLing/Strongman/Strength athlete members to post their workouts on to recieve critique. Please post all workout journals here, and ONLY journals. Some basic rules. 1) If you have a question ABOUT POWERLIFTING, post it on...

Deciever‎, 10-10-2002 03:38 PM
1 88,169

Back From The Dead Again; Journey to Strong

Had a good stretch from this time last year to March this year but had a pilonidal cyst that needed surgery so I was out for about 8 weeks. Not as bad as my last lay-off from the flu, pneumonia and other infections early 2018 that put me out for 12+ weeks or costochondritis that put me out from...

musclehead09‎, 05-11-2019 02:36 PM
3 Pages
1 2 3
69 5,333

Golli1982’s SPF meet log

Getting ready for the SPF South Carolina meet on October 19th. I will be competing in the Sub-Masters class, and I will be lifting geared. I am unsure of which weight class I’ll try to be in(220’s or 242’s). The goal is to total 1550-1600 I am 37yrs old. Body weight right now is 225lbs. Training...

golli1982‎, Today 10:53 AM
1 77

Markyg`s log

Starting this journal to mark progress and gains. Been training for around 18months now and put on around 28lbs...mostly muscle but obviously some fat as well. Will be weighing myself before I start but somewhere in the region of 210lbs I would guess with around 25% bodyfat. Main goal for the...

markyg‎, 06-24-2008 05:16 AM
50 Pages
1 2 3 4 5 ... 50
Today, 12:01 PM Go to last post
1,499 134,146

In Search of Strength

09/29/12 Steel Bending - (6", 3/16, cold rolled) x 1 - (5", 3/16, cold rolled) x 1 - (6", 1/4, hot-galv nail) x 5 -- braced - (7", 1/4, cold rolled) x 0 -- braced -- bent it a few degrees - (6", 1/4, grade 2 bolt) x 5 - (7", 1/4, cold rolled) x 0 -- braced -- bent it a few degrees -...

CharlesSwann‎, 09-29-2012 12:14 PM
33 Pages
1 2 3 4 5 ... 33
Yesterday, 10:06 PM Go to last post
971 104,575

Black_Spit's training Journal

I'm 30 years old and I've been lifting for almost 15 years. I started lifting for football at 15 years old. Pretty basic stuff back then. Bench, Incline, Power Cleans and Deadlifts every few weeks, but with a trap bar. I took lifting very seriously up until 06-07, diet too. But the demands of being...

Black_Spit‎, 10-16-2010 07:49 AM
128 Pages
1 2 3 4 5 ... 128
Yesterday, 07:10 PM Go to last post
3,829 89,858

Get Stronger or Die Trying

Starting my third strength block. Coming off a deload week, this was probably my best opening squat session. The loads felt very easy and overall volume felt like cake. Great start to this block!!! Strength Block: January 14 - Feburary 9 Week 1: Monday: Warmup S Hi bar Squat 4x6 365...

utfootball4‎, 01-15-2019 09:20 AM
6 Pages
1 2 3 4 5 ... 6
Yesterday, 05:47 PM Go to last post
155 10,663

NorthStrong's Training Log

Hello all, and welcome to my log. I am a beginning lifter who has been at it for about 7 months. I just finished up "The Juggernaut Method" and now it's time for me to go back to 5/3/1. I have a meet picked out next year, June 7th and 8th, 2014. It will be my first ever meet and I will be training...

NorthStrong‎, 07-07-2013 11:31 AM
148 Pages
1 2 3 4 5 ... 148
Yesterday, 03:19 PM Go to last post
4,432 267,950

Big Wade's OMS 2014

Decline day-bench day #2 Side raise: 5x15 Hammer curl: 10x15 Pull down: 80x20 Close grip decline-pinky on the ring 45x25 135x8 185x5

bigwade800‎, 01-02-2014 06:13 AM
148 Pages
1 2 3 4 5 ... 148
Yesterday, 10:16 AM Go to last post
4,427 201,280

danki's Cluster F$#* Log

Im moving my log from wannabebig, because their site goes down from time to time and I lose tracking on some of the days.. As the title of my log implies, I do quite bit of "cluster" work, whether it be more traditional clusters of 1-1-1 or 3-3-3 with only 15-30 seconds between. Also, Ive...

danki‎, 10-20-2013 11:35 AM
29 Pages
1 2 3 4 5 ... 29
08-22-2019, 08:36 PM Go to last post
860 98,239

Powerlifting 2.0 - Home Gym Edition

Background Starting a new journal since my old one got deleted. Its been a busy year between rushing to finish my Master's program and traveling for work. I've been hitting the gym regularly but without any consistency and no set program. Since I completed my Master's last week, it's time to get...

.aeterna‎, 11-01-2017 07:48 AM
5 Pages
1 2 3 4 5
08-22-2019, 08:32 PM Go to last post
129 10,305

Atom's Powerlifting Log

I have decided I need to log my progress and hope that it will increase my lifts. I have not done a meet in about seven years so I thought I would start this log to help me. I powerlifted in the late 80's to about 1990 on and off and had not done another meet until 2010. I now have the time to...

Atom1980‎, 05-29-2017 02:06 PM
13 Pages
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08-21-2019, 04:54 AM Go to last post
382 36,814

Coming back from the dead after 10 years - my comeback

My heart truly lies in powerlifting. **** this bodybuilding ****. Next week I'm coming out of retirement and I will start training for powerlifting again for the first time in 10 years. . It's time to do what I'm truly passionate about. I have all the necessities that I need to start training....

manletstrength‎, 08-15-2019 11:29 PM
08-15-2019, 11:29 PM Go to last post
0 192

All Eyez On Me 2.0

New log. Old one was in the regular workout journal section, and since I've made the switch over completely to powerlifting and accomplished most of the goals I set in my first one I mine as well have a journal in the powerlifting section now. Old log:...

adamsz‎, 12-18-2012 05:22 PM
32 Pages
1 2 3 4 5 ... 32
08-14-2019, 12:07 PM Go to last post
957 250,342

Road to recovery and 1600

Starting a new log since my first one was dedicated to my first powerlifting meet and that's come and pass. To those who don't know me. I'm Jay. I started training for powerlifting in June of 2015 after a Grade 2 tear in my calf. 2 years now of weight lifting. It would be nice to say things...

JRMoore82‎, 11-28-2015 08:58 AM
40 Pages
1 2 3 4 5 ... 40
08-13-2019, 07:19 PM Go to last post
1,191 126,885

Barbells, Dumbbells, and Life's Journey

Hi all, Some of you may know/recognize me. Some of you won't. Link to old journal: http://forum.bodybuilding.com/showthread.php?t=169053663 I will try my best not to bore you, but let's be honest, nobody reads the posts. Been lifting now for..... 6 years? Yeah, that sounds right. I've...

mstatefan91‎, 02-21-2017 09:12 AM
9 Pages
1 2 3 4 5 ... 9
08-13-2019, 08:43 AM Go to last post
257 16,001

Jason's Journal

Okay, starting a journal here. I keep getting pm'ed to start one so people can sub instead of having to keep randomly checking my blog. We'll see how this goes. I'll just copy and paste into both. Give an update on those who have no idea about me or my training. I use several different methods...

Jason2459‎, 12-12-2008 08:32 AM
109 Pages
1 2 3 4 5 ... 109
08-13-2019, 06:14 AM Go to last post
3,253 138,766

JiP's Powerlifting Log

I used to post on these forums a while ago (probably too much), moved my log over to the sweat pit but it seems to have gone offline. I was a powerlifter for a couple of years, best gym lifts 170 x 5 squat, 105 x 5 bench and 200 x 5 deadlift. When I went to university I joined the olympic...

JiP‎, 10-17-2016 08:16 AM
15 Pages
1 2 3 4 5 ... 15
08-02-2019, 01:03 PM Go to last post
421 63,755

TallStrongNerdy lifting log and journey to strength.

Background, lifting on an off for a few years now, been physically inactive and very fat my whole adult life. Tired of being weak, tired of being fat, and tired of where I am in life. Pre-diabetic and about to turn 32, I decided to go on a full ketogenic diet to manage blood sugar and reverse...

TallStrongNerdy‎, 05-26-2019 02:02 PM
07-29-2019, 06:59 PM Go to last post
17 1,587

Cool Time to get it on!!!

Time to hit the weights again! It's been nearly two months since I last lifted any iron. Body weight is down by about 6kg (13lbs), definatelt lost some muscle mass, and of course, strength is way down. So I have alot of catching up to do. I was planning on running a typical bb type routine but...

TKD‎, 11-15-2011 08:24 AM
32 Pages
1 2 3 4 5 ... 32
07-28-2019, 11:05 PM Go to last post
959 27,955

Synthetickiller's Skeiko

Routine Background: I've done a few different types of routines, but found what works best for me is a modified Sheiko. The routine I'm working with right now is a modified version of Wade Hoopers training routine for 2006 USAPL Nationals. I'll be using this & changing it to suit my needs as I...

Synthetickiller‎, 01-05-2014 09:12 AM
16 Pages
1 2 3 4 5 ... 16
07-28-2019, 07:05 AM Go to last post
463 54,599

Wink Getting STRONGER and more JACKED

Having realized that following a strict routine with as many correct details as possible seem to make me feel a bit too secure to really put in the effort that im capable of, I have decided to train more instinctively and see what happens. Mondays workout: Sets x reps x weight in kilograms. ...

DOMSPOWER‎, 01-21-2016 11:06 AM
13 Pages
1 2 3 4 5 ... 13
07-26-2019, 12:37 PM Go to last post
369 54,726

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