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Forum: Powerlifting Workouts - Training Journals

Post your powerlifting workouts and/or training journals here!

Sticky Thread Sticky: Powerlifting Workout - Training Journal Rules

This board (which was just created thanks to Ryan) is for all of the PLing/Strongman/Strength athlete members to post their workouts on to recieve critique. Please post all workout journals here, and ONLY journals. Some basic rules. 1) If you have a question ABOUT POWERLIFTING, post it on...

Deciever‎, 10-10-2002 03:38 PM
1 72,396

In Search of Strength

09/29/12 Steel Bending - (6", 3/16, cold rolled) x 1 - (5", 3/16, cold rolled) x 1 - (6", 1/4, hot-galv nail) x 5 -- braced - (7", 1/4, cold rolled) x 0 -- braced -- bent it a few degrees - (6", 1/4, grade 2 bolt) x 5 - (7", 1/4, cold rolled) x 0 -- braced -- bent it a few degrees -...

CharlesSwann‎, 09-29-2012 12:14 PM
21 Pages
1 2 3 4 5 ... 21
Yesterday, 09:05 PM Go to last post
618 60,117

Road to recovery and 1600

Starting a new log since my first one was dedicated to my first powerlifting meet and that's come and pass. To those who don't know me. I'm Jay. I started training for powerlifting in June of 2015 after a Grade 2 tear in my calf. 2 years now of weight lifting. It would be nice to say things...

JRMoore82‎, 11-28-2015 08:58 AM
22 Pages
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Yesterday, 07:26 PM Go to last post
633 75,397

NorthStrong's Training Log

Hello all, and welcome to my log. I am a beginning lifter who has been at it for about 7 months. I just finished up "The Juggernaut Method" and now it's time for me to go back to 5/3/1. I have a meet picked out next year, June 7th and 8th, 2014. It will be my first ever meet and I will be training...

NorthStrong‎, 07-07-2013 11:31 AM
136 Pages
1 2 3 4 5 ... 136
Yesterday, 05:01 PM Go to last post
4,056 216,149

Talking Martin's odyssey to become not as weak.

Started lifting back in March 2010...entered a full meet in April 2010(yes, 1 month of lifting), I can still remember how sh*t i did bw: 170 sth Squat 242lbs good 264lbs good 286lbs good Bench 176lbs no lift(didnt wait for the start call) 198lbs no lift ...

martin_mathers‎, 12-04-2010 09:15 AM
107 Pages
1 2 3 4 5 ... 107
Yesterday, 03:19 PM Go to last post
3,196 180,806

The Return Of Bum-Life : The Greatest Comeback Since Easter Sunday

stats : 5'11 - 192lbs 285 bench 405 squat 525 dead goal 210lbs 350 bench

Bum-Life‎, 05-28-2010 12:50 PM
77 Pages
1 2 3 4 5 ... 77
Yesterday, 10:26 AM Go to last post
2,292 151,449

Big Wade's OMS 2014

Decline day-bench day #2 Side raise: 5x15 Hammer curl: 10x15 Pull down: 80x20 Close grip decline-pinky on the ring 45x25 135x8 185x5

bigwade800‎, 01-02-2014 06:13 AM
124 Pages
1 2 3 4 5 ... 124
Yesterday, 06:32 AM Go to last post
3,703 142,913

PMW961 and the Long Road to 1700

Hey guys, By way of introduction, I am a former college offensive lineman so naturally I had a love of the weight room. Now that my career is over, I've been searching for a way to keep competitive. I've stayed active in the gym so I decided to start competing in powerlifting. My goal is to...

pmw961‎, 04-05-2017 06:21 PM
5 Pages
1 2 3 4 5
Yesterday, 04:33 AM Go to last post
131 8,419

Some Aussie lifting weights in the UK

Hey All, Thought I'd create a new journal as I feel my previous one has run its course. Wanting to start fresh as I've just returned from a 5 week holiday to the US and will be weak as fark. Had an amazing time. Posted a few pics in my old journal if you want to check them out. So a little...

wick‎, 07-17-2011 02:21 AM
41 Pages
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Yesterday, 01:32 AM Go to last post
1,213 39,228

Lifting Things

Been lifting for 8 years, running a 5 day high volume routine w/ low reps. Also posting lifting videos on instagram @trey_lifts_things Bench 45x3 95x3 135x3 185x3 225x2 255x3 255x3

trey1x1‎, 06-26-2017 05:54 PM
3 Pages
1 2 3
10-16-2017, 06:30 PM Go to last post
80 5,262

Muscle_G's training log

I was gonna do a meet next month but my budget isn't allowing that at the moment. Just gonna train and finish this year out with off season training and try to get as strong as I can raw. My training goes like this Week A Mon- SQ/DL Wed- Bench Fri- SQ/DL accessory Week B Mon- Bench Wed-...

muscle_g‎, 09-10-2017 09:30 AM
12 1,276

Wink Getting STRONGER and more JACKED

Having realized that following a strict routine with as many correct details as possible seem to make me feel a bit too secure to really put in the effort that im capable of, I have decided to train more instinctively and see what happens. Mondays workout: Sets x reps x weight in kilograms. ...

DOMSPOWER‎, 01-21-2016 11:06 AM
9 Pages
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10-16-2017, 12:36 PM Go to last post
249 33,265

Powerlifting and gymnastics

Hi there! Starting a training journal to track my progress and stay motivated. I compete in the -83kg (-183lbs) classic class under IPF, so no wraps and no suits. Best lifts in competition: Squat 210kg (463lbs) | Bench 150kg (330lbs) | Deadlift 275.5kg (607lbs)

Eskild‎, 10-09-2017 02:41 AM
10-16-2017, 11:36 AM Go to last post
8 484

Manlet in a Singlet pt2

Other thread was dedicated to Candito's 6 wk program, went great but I hated doing max effort squats and deads in the same day. I gained about 50 lbs in squat, 30 in bench, and 60-70 in deads in two cycles on his program. I highly recommend it, if you don't mind those two lifts in the same day at...

NeverEnough89‎, 11-25-2014 02:47 PM
29 Pages
1 2 3 4 5 ... 29
10-16-2017, 10:40 AM Go to last post
843 236,914

Thundertepi's Raw powerlifting from Finland

Hello im 33 year's old raw powelifter from Finland, i lift on ipf. on Under -120kg been lifting for 9 years. Some of the best lift's Competition lifts Squat 250kg 551lbs Bench 207.5kg 457lbs Deadlift 265kg 584lbs

Thundertepi‎, 11-18-2016 01:26 AM
4 Pages
1 2 3 4
10-16-2017, 10:20 AM Go to last post
97 9,098

Jason's Journal

Okay, starting a journal here. I keep getting pm'ed to start one so people can sub instead of having to keep randomly checking my blog. We'll see how this goes. I'll just copy and paste into both. Give an update on those who have no idea about me or my training. I use several different methods...

Jason2459‎, 12-12-2008 08:32 AM
94 Pages
1 2 3 4 5 ... 94
10-16-2017, 09:38 AM Go to last post
2,801 93,396

My strength training log- road to powerlifting

I started lifting july 2014 (2 years and 7 months ago) but have effectively trained for about a year and a half. I started training under candito's 6 week program in november the 7th of 2016. Today I started my fourth cycle of the program. My maxes,since running c6w,have evolved like this:...

orion792‎, 03-06-2017 04:45 PM
5 Pages
1 2 3 4 5
10-16-2017, 08:08 AM Go to last post
130 8,884

Powerlifting Past 40: Doing the Best I Can with What I Have

Peace everyone! I've been meaning to start a new log for some time, and I figured now would be as good of a time as any. I just competed in the USAPL Mid-Atlantic Regionals on Sunday, and had a great time. Before I get into the details of the meet and future plans, here's some brief background...

BodyBldgPwrLftr‎, 08-08-2017 01:53 PM
10-15-2017, 09:14 PM Go to last post
16 1,476

Atom's Powerlifting Log

I have decided I need to log my progress and hope that it will increase my lifts. I have not done a meet in about seven years so I thought I would start this log to help me. I powerlifted in the late 80's to about 1990 on and off and had not done another meet until 2010. I now have the time to...

Atom1980‎, 05-29-2017 02:06 PM
3 Pages
1 2 3
10-15-2017, 01:31 PM Go to last post
70 3,870

JiP's Powerlifting Log

I used to post on these forums a while ago (probably too much), moved my log over to the sweat pit but it seems to have gone offline. I was a powerlifter for a couple of years, best gym lifts 170 x 5 squat, 105 x 5 bench and 200 x 5 deadlift. When I went to university I joined the olympic...

JiP‎, 10-17-2016 08:16 AM
7 Pages
1 2 3 4 5 ... 7
10-15-2017, 01:01 PM Go to last post
194 29,157

KevinAlvy's Training Log

Can't remember the kilos, but this is close 562 2 reds depth - Think I got a little too far forward 562 3 whites - Squatted deeper than normal and it made the movement a bit awkward and two phased 590 3 whites 364 3 whites 386 3 whites 402 miss

KevinAlvarez123‎, 10-14-2016 10:39 AM
7 Pages
1 2 3 4 5 ... 7
10-13-2017, 06:50 PM Go to last post
198 14,438

Starting to get serious

Hi forum! By way of introduction, I started lifting about a year ago, right around my 40th birthday. I tore my meniscus (at a yoga class!) and after surgery the PT got me to go to the gym. Pretty soon, I was addicted! I started on machines, moved to dumbbells, and finally settled on mostly...

lazyaj‎, 01-12-2015 11:31 PM
44 Pages
1 2 3 4 5 ... 44
10-12-2017, 12:21 PM Go to last post
1,316 179,694

ynikon log

2015 had 134 training days. Goal for 2016 is to get closer to 150. Would be nice to get 1700lbs total in some raw competition (220/230 bw). Dec 30 day 134 last workout Squat 135x8 225x8 315x5 405x3 455x3

ynikon‎, 01-01-2016 02:07 PM
6 Pages
1 2 3 4 5 ... 6
10-12-2017, 06:53 AM Go to last post
157 25,851

nzmusclez workout journal

Thought it'd be a good idea to start a journal - even though I'm likely to get a lot of flack for the way I train! Goal: Break a New Zealand record for Junior (under 23) <93kg class in the Single Lift Raw Bench Press. Currently stands at 157.5kg (347lbs) weight / (full, unspotted) reps ...

nzmusclez‎, 07-12-2012 12:38 AM
35 Pages
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10-11-2017, 11:08 PM Go to last post
1,029 237,555

Getting it on with Hunttarded: Training Journal.

I'm a 19 year old funemployed university student. Always trained with a strength-oriented program, since day one - Feb. 14th, 2013 at 120lbs. Was fortunate enough to jump right into SS instead of toying around with bodypart splits. After a while bodybuilder ADD caught up with me so I ran ICF....

Hunttarded‎, 12-30-2014 10:44 AM
31 Pages
1 2 3 4 5 ... 31
10-11-2017, 06:00 PM Go to last post
912 377,255

Cool Muzzlrpress' road to 1300 and beyond

Hello all. Welcome to my first and soon to be badass online journal. I've been consistently lifting around 3.5 years. So far my programs have been in the following order: -Chitty bro split -Workout from Scooby's website as I had no acess to barbell anything for a while

Muzzlrpress‎, 01-13-2014 06:03 AM
69 Pages
1 2 3 4 5 ... 69
10-10-2017, 09:52 AM Go to last post
2,059 134,787

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