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Forum: Powerlifting Workouts - Training Journals

Post your powerlifting workouts and/or training journals here!

Sticky Thread Sticky: Powerlifting Workout - Training Journal Rules

This board (which was just created thanks to Ryan) is for all of the PLing/Strongman/Strength athlete members to post their workouts on to recieve critique. Please post all workout journals here, and ONLY journals. Some basic rules. 1) If you have a question ABOUT POWERLIFTING, post it on...

Deciever‎, 10-10-2002 03:38 PM
1 68,283

A marginally detailed account of a marginal lifter

I've started and quit lifting many times. Hopefully this log will keep me more accountable. I squat and bench twice a week, with usually some deadlift variation once a week. 4/9/15 Bench 3x6x225 Dips 5x45

schenksta‎, 04-14-2015 07:58 PM
2 Pages
1 2
Yesterday, 10:11 PM Go to last post
51 3,258

Project: Lat Building

Name: Grayson Arabia Age: 18 Background: Started powerlifting around December 2012 after starting a cut and was looking into strength training for maintaining muscle mass. I did my first competition(BCPA Fall Classic) in November 2013. I ended up totalling 490 kg @ 76kg. ...

SmallLats‎, 06-28-2014 09:58 PM
27 Pages
1 2 3 4 5 ... 27
Yesterday, 09:57 PM Go to last post
809 31,772

In Search of Strength

09/29/12 Steel Bending - (6", 3/16, cold rolled) x 1 - (5", 3/16, cold rolled) x 1 - (6", 1/4, hot-galv nail) x 5 -- braced - (7", 1/4, cold rolled) x 0 -- braced -- bent it a few degrees - (6", 1/4, grade 2 bolt) x 5 - (7", 1/4, cold rolled) x 0 -- braced -- bent it a few degrees -...

CharlesSwann‎, 09-29-2012 12:14 PM
19 Pages
1 2 3 4 5 ... 19
Yesterday, 06:04 PM Go to last post
558 51,433

Getting it on with Hunttarded: Training Journal.

I'm a 19 year old funemployed university student. Always trained with a strength-oriented program, since day one - Feb. 14th, 2013 at 120lbs. Was fortunate enough to jump right into SS instead of toying around with bodypart splits. After a while bodybuilder ADD caught up with me so I ran ICF....

Hunttarded‎, 12-30-2014 10:44 AM
28 Pages
1 2 3 4 5 ... 28
Yesterday, 05:51 PM Go to last post
830 364,465

Texas Method

For those that do not know me, I have a lot of experience with the Starting Strength program. After a two month layoff from the weights, I will be making a fresh start following Starting Strength for an undetermined amount of time. This time around, I know what and what not to do, so there will be...

RipCJ‎, 10-13-2008 04:20 PM
114 Pages
1 2 3 4 5 ... 114
Yesterday, 03:21 PM Go to last post
3,392 170,227

NewbieX2's Workout Log

Couldn't come up with a more entertaining title for the log. About Me My name is Hanif (pronounced Ha-Neef). I graduated from USF with a bachelor's in health sciences during the summer of '13. After taking a semester off to think about the path that I want to take, I've decided to get into...

NewbieX2‎, 01-01-2014 02:44 PM
19 Pages
1 2 3 4 5 ... 19
Yesterday, 02:49 PM Go to last post
562 59,002

Starting to get serious

Hi forum! By way of introduction, I started lifting about a year ago, right around my 40th birthday. I tore my meniscus (at a yoga class!) and after surgery the PT got me to go to the gym. Pretty soon, I was addicted! I started on machines, moved to dumbbells, and finally settled on mostly...

lazyaj‎, 01-12-2015 11:31 PM
41 Pages
1 2 3 4 5 ... 41
Yesterday, 02:36 PM Go to last post
1,201 168,060

My strength training log- road to powerlifting

I started lifting july 2014 (2 years and 7 months ago) but have effectively trained for about a year and a half. I started training under candito's 6 week program in november the 7th of 2016. Today I started my fourth cycle of the program. My maxes,since running c6w,have evolved like this:...

orion792‎, 03-06-2017 04:45 PM
2 Pages
1 2
Yesterday, 01:10 PM Go to last post
35 1,762

Road to recovery and 1600

Starting a new log since my first one was dedicated to my first powerlifting meet and that's come and pass. To those who don't know me. I'm Jay. I started training for powerlifting in June of 2015 after a Grade 2 tear in my calf. 2 years now of weight lifting. It would be nice to say things...

JRMoore82‎, 11-28-2015 08:58 AM
17 Pages
1 2 3 4 5 ... 17
Yesterday, 12:53 PM Go to last post
482 59,943

Markyg`s log

Starting this journal to mark progress and gains. Been training for around 18months now and put on around 28lbs...mostly muscle but obviously some fat as well. Will be weighing myself before I start but somewhere in the region of 210lbs I would guess with around 25% bodyfat. Main goal for the...

markyg‎, 06-24-2008 05:16 AM
35 Pages
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Yesterday, 11:59 AM Go to last post
1,032 80,581

The Return Of Bum-Life : The Greatest Comeback Since Easter Sunday

stats : 5'11 - 192lbs 285 bench 405 squat 525 dead goal 210lbs 350 bench

Bum-Life‎, 05-28-2010 12:50 PM
74 Pages
1 2 3 4 5 ... 74
Yesterday, 11:25 AM Go to last post
2,197 136,933

Road To IPF

Hi guys I'm a 17 year old powerlifter with a goal of breaking the sub junior 83kg world record. This forum is going to be my workout journal. Any advice on my programming would be appreciated. My current short term goals are to fill out the 83kg class I'm 80kg at the moment. Overhead Press my...

Insomules‎, 04-11-2017 11:38 AM
Yesterday, 11:10 AM Go to last post
11 625

PMW961 and the Long Road to 1700

Hey guys, By way of introduction, I am a former college offensive lineman so naturally I had a love of the weight room. Now that my career is over, I've been searching for a way to keep competitive. I've stayed active in the gym so I decided to start competing in powerlifting. My goal is to...

pmw961‎, 04-05-2017 06:21 PM
Yesterday, 11:09 AM Go to last post
25 754

Big Wade's OMS 2014

Decline day-bench day #2 Side raise: 5x15 Hammer curl: 10x15 Pull down: 80x20 Close grip decline-pinky on the ring 45x25 135x8 185x5

bigwade800‎, 01-02-2014 06:13 AM
105 Pages
1 2 3 4 5 ... 105
Yesterday, 08:16 AM Go to last post
3,140 115,432

Click here for pics of squat booty

Ha ha. Just kidding. I don't know how well I'll keep this up, but here you go. Today: Speedy bench, 50# chain: 8@bar 8@bar+chain 3@95+chain (x3, different grips)

koyongi‎, 01-17-2010 02:17 PM
110 Pages
1 2 3 4 5 ... 110
Yesterday, 02:25 AM Go to last post
3,291 218,534

nzmusclez workout journal

Thought it'd be a good idea to start a journal - even though I'm likely to get a lot of flack for the way I train! Goal: Break a New Zealand record for Junior (under 23) <93kg class in the Single Lift Raw Bench Press. Currently stands at 157.5kg (347lbs) weight / (full, unspotted) reps ...

nzmusclez‎, 07-12-2012 12:38 AM
33 Pages
1 2 3 4 5 ... 33
Yesterday, 01:09 AM Go to last post
981 226,405

Talking Martin's odyssey to become not as weak.

Started lifting back in March 2010...entered a full meet in April 2010(yes, 1 month of lifting), I can still remember how sh*t i did bw: 170 sth Squat 242lbs good 264lbs good 286lbs good Bench 176lbs no lift(didnt wait for the start call) 198lbs no lift ...

martin_mathers‎, 12-04-2010 09:15 AM
104 Pages
1 2 3 4 5 ... 104
04-26-2017, 12:35 PM Go to last post
3,096 168,101

Pirates Conjugate Routine

FitNotes Workout - Monday 6th March 2017 ** Leg Press ** - 90.0 lbs x 20 reps - 290.0 lbs x 20 reps - 380.0 lbs x 20 reps - 470.0 lbs x 20 reps ** GM ** - 65.0 lbs x 10 reps

45PIRATE‎, 03-22-2017 11:01 AM
04-26-2017, 05:59 AM Go to last post
22 616

Thundertepi's Raw powerlifting from Finland

Hello im 33 year's old raw powelifter from Finland, i lift on ipf. on Under -120kg been lifting for 9 years. Some of the best lift's Competition lifts Squat 250kg 551lbs Bench 207.5kg 457lbs Deadlift 265kg 584lbs

Thundertepi‎, 11-18-2016 01:26 AM
2 Pages
1 2
04-26-2017, 01:26 AM Go to last post
53 4,166

Prep For USPA Nationals

Just getting into powerlifting, (after a 20 year break from lifting), qualified at a meet in January and now I'm Starting my prep for nationals in July. Running smolov for squats, as I tend to respond well to high frequency squating, and well, I love the pain! Starting the intro microcycle...

SysAdminCEO77‎, 04-14-2017 10:50 AM
04-25-2017, 08:03 PM Go to last post
4 140

NorthStrong's Training Log

Hello all, and welcome to my log. I am a beginning lifter who has been at it for about 7 months. I just finished up "The Juggernaut Method" and now it's time for me to go back to 5/3/1. I have a meet picked out next year, June 7th and 8th, 2014. It will be my first ever meet and I will be training...

NorthStrong‎, 07-07-2013 11:31 AM
133 Pages
1 2 3 4 5 ... 133
04-25-2017, 07:04 PM Go to last post
3,975 197,859

Getting as huge, strong, jacked, and awesome as possible

My last log can be found here. I have now decided to chase some much bigger goals. Current Stats Age:22 Height: 5'7 or so Weight: 180-ish Squat: 425 Bench: Horrible, by far the lift that gives me the most trouble. Somewhere around 265-275

ChecksandGiggles‎, 04-05-2012 05:19 PM
17 Pages
1 2 3 4 5 ... 17
04-25-2017, 06:59 PM Go to last post
498 22,405

Zarthon's Training Journal

Time to go generic since I'm switching routines after finishing Candito's, then likely switching again since the new routine is another temporary routine. To end the Candito's info, I ended up not doing the max-out week. Took a goof-off week (some lifting but for heavy, non-max, singles) followed...

Zarthon‎, 03-17-2016 02:48 PM
7 Pages
1 2 3 4 5 ... 7
04-25-2017, 02:23 PM Go to last post
193 17,251

JiP's Powerlifting Log

I used to post on these forums a while ago (probably too much), moved my log over to the sweat pit but it seems to have gone offline. I was a powerlifter for a couple of years, best gym lifts 170 x 5 squat, 105 x 5 bench and 200 x 5 deadlift. When I went to university I joined the olympic...

JiP‎, 10-17-2016 08:16 AM
4 Pages
1 2 3 4
04-25-2017, 11:52 AM Go to last post
115 12,558

Ownster's New Training Log

Decided to make a new log. Other one was 3.5 years old and just felt time to make a new one. Goals for 2017: - 405 Olympic BS - Dunk on 10' rim Lower Body- 01/02/2017 Paused Front Squat: 45x5

Ownster8932‎, 01-02-2017 12:15 PM
3 Pages
1 2 3
04-24-2017, 06:43 PM Go to last post
68 108,746

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