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Forum: Powerlifting Workouts - Training Journals

Post your powerlifting workouts and/or training journals here!

Sticky Thread Sticky: Powerlifting Workout - Training Journal Rules

This board (which was just created thanks to Ryan) is for all of the PLing/Strongman/Strength athlete members to post their workouts on to recieve critique. Please post all workout journals here, and ONLY journals. Some basic rules. 1) If you have a question ABOUT POWERLIFTING, post it on...

Deciever‎, 10-10-2002 03:38 PM
1 77,067

NorthStrong's Training Log

Hello all, and welcome to my log. I am a beginning lifter who has been at it for about 7 months. I just finished up "The Juggernaut Method" and now it's time for me to go back to 5/3/1. I have a meet picked out next year, June 7th and 8th, 2014. It will be my first ever meet and I will be training...

NorthStrong‎, 07-07-2013 11:31 AM
139 Pages
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4,145 232,018

Synthetickiller's Skeiko

Routine Background: I've done a few different types of routines, but found what works best for me is a modified Sheiko. The routine I'm working with right now is a modified version of Wade Hoopers training routine for 2006 USAPL Nationals. I'll be using this & changing it to suit my needs as I...

Synthetickiller‎, 01-05-2014 09:12 AM
13 Pages
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377 38,913

Lifting Things

Been lifting for 8 years, running a 5 day high volume routine w/ low reps. Also posting lifting videos on instagram @trey_lifts_things Bench 45x3 95x3 135x3 185x3 225x2 255x3 255x3

trey1x1‎, 06-26-2017 05:54 PM
8 Pages
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Today, 03:35 PM Go to last post
212 18,764

JiP's Powerlifting Log

I used to post on these forums a while ago (probably too much), moved my log over to the sweat pit but it seems to have gone offline. I was a powerlifter for a couple of years, best gym lifts 170 x 5 squat, 105 x 5 bench and 200 x 5 deadlift. When I went to university I joined the olympic...

JiP‎, 10-17-2016 08:16 AM
10 Pages
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Today, 12:36 PM Go to last post
297 45,319

2000+ Raw in 2018

I'm starting a new thread for a new phase of training. I am about to start squatting again (albeit very light) so this has officially become my log to 2k+ My last raw meet was done on a very broken knee, and a twingy pec that still wasn't quite good to go. I have spent the last 3 months more...

SA249‎, 03-23-2018 05:56 PM
Today, 11:58 AM Go to last post
24 893

Jason's Journal

Okay, starting a journal here. I keep getting pm'ed to start one so people can sub instead of having to keep randomly checking my blog. We'll see how this goes. I'll just copy and paste into both. Give an update on those who have no idea about me or my training. I use several different methods...

Jason2459‎, 12-12-2008 08:32 AM
101 Pages
1 2 3 4 5 ... 101
Today, 11:08 AM Go to last post
3,024 111,041

Talking Martin's odyssey to become not as weak.

Started lifting back in March 2010...entered a full meet in April 2010(yes, 1 month of lifting), I can still remember how sh*t i did bw: 170 sth Squat 242lbs good 264lbs good 286lbs good Bench 176lbs no lift(didnt wait for the start call) 198lbs no lift ...

martin_mathers‎, 12-04-2010 09:15 AM
110 Pages
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3,294 193,875

A marginally detailed account of a marginal lifter

I've started and quit lifting many times. Hopefully this log will keep me more accountable. I squat and bench twice a week, with usually some deadlift variation once a week. 4/9/15 Bench 3x6x225 Dips 5x45

schenksta‎, 04-14-2015 07:58 PM
4 Pages
1 2 3 4
Today, 12:11 AM Go to last post
106 10,381

Talking Failure's log to strength

Hi y'all, A bit of an intro.I'm a 22 years old university student from Greece.Been lifting for 5 years.Stats are 154 lbs bth seated press and 220 lbs x 5 backwards lunges from a month ago.I've also done a 253 lbs close grip bench 2 years ago,a 374 lbs beltless squat and a 418 or 440 lbs beltless...

Likeacentipede‎, 04-09-2018 08:54 AM
Yesterday, 04:10 PM Go to last post
10 360

AVC's training log

Hey guys, My name is Tony - I live in Boston where I work as a sales guy and consistently get out-benched by highschool kids. I've been logging my lifts in what began as a dieting log on the Nutrition forums since 2012. I've been more focused on powerlifting for the last year or so and I...

Anthonyxavcx‎, 11-22-2017 03:03 PM
4 Pages
1 2 3 4
Yesterday, 01:53 PM Go to last post
100 7,329

Atom's Powerlifting Log

I have decided I need to log my progress and hope that it will increase my lifts. I have not done a meet in about seven years so I thought I would start this log to help me. I powerlifted in the late 80's to about 1990 on and off and had not done another meet until 2010. I now have the time to...

Atom1980‎, 05-29-2017 02:06 PM
5 Pages
1 2 3 4 5
Yesterday, 11:23 AM Go to last post
144 12,940

Road to recovery and 1600

Starting a new log since my first one was dedicated to my first powerlifting meet and that's come and pass. To those who don't know me. I'm Jay. I started training for powerlifting in June of 2015 after a Grade 2 tear in my calf. 2 years now of weight lifting. It would be nice to say things...

JRMoore82‎, 11-28-2015 08:58 AM
30 Pages
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Yesterday, 09:34 AM Go to last post
876 93,953

Markyg`s log

Starting this journal to mark progress and gains. Been training for around 18months now and put on around 28lbs...mostly muscle but obviously some fat as well. Will be weighing myself before I start but somewhere in the region of 210lbs I would guess with around 25% bodyfat. Main goal for the...

markyg‎, 06-24-2008 05:16 AM
41 Pages
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Yesterday, 04:17 AM Go to last post
1,211 103,521

KevinAlvy's Training Log

Can't remember the kilos, but this is close 562 2 reds depth - Think I got a little too far forward 562 3 whites - Squatted deeper than normal and it made the movement a bit awkward and two phased 590 3 whites 364 3 whites 386 3 whites 402 miss

KevinAlvarez123‎, 10-14-2016 10:39 AM
11 Pages
1 2 3 4 5 ... 11
04-20-2018, 07:10 PM Go to last post
313 22,800

Ownster's New Training Log

Decided to make a new log. Other one was 3.5 years old and just felt time to make a new one. Goals for 2017: - 405 Olympic BS - Dunk on 10' rim Lower Body- 01/02/2017 Paused Front Squat: 45x5

Ownster8932‎, 01-02-2017 12:15 PM
7 Pages
1 2 3 4 5 ... 7
04-20-2018, 05:55 PM Go to last post
208 322,344

A Novice's Journey

A novice on his way to getting stronger! Lets jump right into it: Monday: Squats: 5x3 Bench: 5x3 Deadlift: 5x1 Wednesday: Squats: 5x3 Press: 5x3

NoGainNoPainBro‎, 04-20-2018 02:44 PM
04-20-2018, 02:44 PM Go to last post
0 84

The Return Of Bum-Life : The Greatest Comeback Since Easter Sunday

stats : 5'11 - 192lbs 285 bench 405 squat 525 dead goal 210lbs 350 bench

Bum-Life‎, 05-28-2010 12:50 PM
80 Pages
1 2 3 4 5 ... 80
04-20-2018, 11:09 AM Go to last post
2,398 166,005

au natural 90kg powerlifting

Starting strength training the aim of competing in natural powerlifting at 90kg. Currently 92kg at around 17 percent body fat and been training on and very off since 2010. Height: 191cm Weight: 92kg Personal bests: Bench press: 125kg Squat: 160kg Deadlift: 250kg

777ADC777‎, 04-20-2018 06:48 AM
04-20-2018, 06:52 AM Go to last post
1 92

Some Aussie lifting weights in the UK

Hey All, Thought I'd create a new journal as I feel my previous one has run its course. Wanting to start fresh as I've just returned from a 5 week holiday to the US and will be weak as fark. Had an amazing time. Posted a few pics in my old journal if you want to check them out. So a little...

wick‎, 07-17-2011 02:21 AM
43 Pages
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04-20-2018, 03:13 AM Go to last post
1,284 53,235

In Search of Strength

09/29/12 Steel Bending - (6", 3/16, cold rolled) x 1 - (5", 3/16, cold rolled) x 1 - (6", 1/4, hot-galv nail) x 5 -- braced - (7", 1/4, cold rolled) x 0 -- braced -- bent it a few degrees - (6", 1/4, grade 2 bolt) x 5 - (7", 1/4, cold rolled) x 0 -- braced -- bent it a few degrees -...

CharlesSwann‎, 09-29-2012 12:14 PM
24 Pages
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04-19-2018, 09:46 PM Go to last post
719 75,190

Anthony's Powerlifting Log

What's up everyone. I figured I'd start my log in this section since I'll be starting a new training cycle coming up. For the most part I've trained for strength (though always weak), specifically powerlifting for the last several years now. I've done some meets in the past but have kind of...

Anthony21‎, 02-27-2018 06:16 PM
2 Pages
1 2
04-18-2018, 04:07 PM Go to last post
58 2,338

Starting to get serious

Hi forum! By way of introduction, I started lifting about a year ago, right around my 40th birthday. I tore my meniscus (at a yoga class!) and after surgery the PT got me to go to the gym. Pretty soon, I was addicted! I started on machines, moved to dumbbells, and finally settled on mostly...

lazyaj‎, 01-12-2015 11:31 PM
46 Pages
1 2 3 4 5 ... 46
04-17-2018, 11:04 AM Go to last post
1,352 186,400

My strength training log- road to powerlifting

I started lifting july 2014 (2 years and 7 months ago) but have effectively trained for about a year and a half. I started training under candito's 6 week program in november the 7th of 2016. Today I started my fourth cycle of the program. My maxes,since running c6w,have evolved like this:...

orion792‎, 03-06-2017 04:45 PM
8 Pages
1 2 3 4 5 ... 8
04-17-2018, 09:54 AM Go to last post
229 20,338

Big Wade's OMS 2014

Decline day-bench day #2 Side raise: 5x15 Hammer curl: 10x15 Pull down: 80x20 Close grip decline-pinky on the ring 45x25 135x8 185x5

bigwade800‎, 01-02-2014 06:13 AM
135 Pages
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04-17-2018, 06:47 AM Go to last post
4,049 164,690

nzmusclez workout journal

Thought it'd be a good idea to start a journal - even though I'm likely to get a lot of flack for the way I train! Goal: Break a New Zealand record for Junior (under 23) <93kg class in the Single Lift Raw Bench Press. Currently stands at 157.5kg (347lbs) weight / (full, unspotted) reps ...

nzmusclez‎, 07-12-2012 12:38 AM
36 Pages
1 2 3 4 5 ... 36
04-11-2018, 12:23 AM Go to last post
1,056 245,862

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