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Forum: Powerlifting Workouts - Training Journals

Post your powerlifting workouts and/or training journals here!

Sticky Thread Sticky: Powerlifting Workout - Training Journal Rules

This board (which was just created thanks to Ryan) is for all of the PLing/Strongman/Strength athlete members to post their workouts on to recieve critique. Please post all workout journals here, and ONLY journals. Some basic rules. 1) If you have a question ABOUT POWERLIFTING, post it on...

Deciever‎, 10-10-2002 03:38 PM
1 88,590

Black_Spit's training Journal

I'm 30 years old and I've been lifting for almost 15 years. I started lifting for football at 15 years old. Pretty basic stuff back then. Bench, Incline, Power Cleans and Deadlifts every few weeks, but with a trap bar. I took lifting very seriously up until 06-07, diet too. But the demands of being...

Black_Spit‎, 10-16-2010 07:49 AM
130 Pages
1 2 3 4 5 ... 130
3,886 93,106

WhiteKimbo's making a comeback log

Ok, after much prodding by my new friends Black Spit and my coach Wade "badmuthaf***er" Johnson I am starting a training log here instead of lurking like I have for the past year. My story is this: been lifting since i was 15, played football and wrestled growing up and in college. Dropped...

WhiteKimbo‎, 08-11-2012 06:27 PM
13 Pages
1 2 3 4 5 ... 13
388 8,194

Golli1982’s SPF meet log

Getting ready for the SPF South Carolina meet on October 19th. I will be competing in the Sub-Masters class, and I will be lifting geared. I am unsure of which weight class I’ll try to be in(220’s or 242’s). The goal is to total 1550-1600 I am 37yrs old. Body weight right now is 225lbs. Training...

golli1982‎, 08-24-2019 10:53 AM
24 1,101

Back From The Dead Again; Journey to Strong

Had a good stretch from this time last year to March this year but had a pilonidal cyst that needed surgery so I was out for about 8 weeks. Not as bad as my last lay-off from the flu, pneumonia and other infections early 2018 that put me out for 12+ weeks or costochondritis that put me out from...

musclehead09‎, 05-11-2019 02:36 PM
3 Pages
1 2 3
87 6,882

A beginner's log

I got ill. Here I am. This is a journey from the beginning. Current numbers are zero. I wish everyone else good luck with their goals.

Forelight‎, 09-06-2019 01:36 PM
Today, 12:56 PM Go to last post
18 692

Get Stronger or Die Trying

Starting my third strength block. Coming off a deload week, this was probably my best opening squat session. The loads felt very easy and overall volume felt like cake. Great start to this block!!! Strength Block: January 14 - Feburary 9 Week 1: Monday: Warmup S Hi bar Squat 4x6 365...

utfootball4‎, 01-15-2019 09:20 AM
6 Pages
1 2 3 4 5 ... 6
168 12,304

Markyg`s log

Starting this journal to mark progress and gains. Been training for around 18months now and put on around 28lbs...mostly muscle but obviously some fat as well. Will be weighing myself before I start but somewhere in the region of 210lbs I would guess with around 25% bodyfat. Main goal for the...

markyg‎, 06-24-2008 05:16 AM
51 Pages
1 2 3 4 5 ... 51
Today, 05:10 AM Go to last post
1,517 135,955

JiP's Powerlifting Log

I used to post on these forums a while ago (probably too much), moved my log over to the sweat pit but it seems to have gone offline. I was a powerlifter for a couple of years, best gym lifts 170 x 5 squat, 105 x 5 bench and 200 x 5 deadlift. When I went to university I joined the olympic...

JiP‎, 10-17-2016 08:16 AM
15 Pages
1 2 3 4 5 ... 15
Today, 04:05 AM Go to last post
430 64,818

Road to recovery and 1600

Starting a new log since my first one was dedicated to my first powerlifting meet and that's come and pass. To those who don't know me. I'm Jay. I started training for powerlifting in June of 2015 after a Grade 2 tear in my calf. 2 years now of weight lifting. It would be nice to say things...

JRMoore82‎, 11-28-2015 08:58 AM
41 Pages
1 2 3 4 5 ... 41
Today, 12:34 AM Go to last post
1,203 129,164

Coming back from the dead after 10 years - my comeback

My heart truly lies in powerlifting. **** this bodybuilding ****. Next week I'm coming out of retirement and I will start training for powerlifting again for the first time in 10 years. . It's time to do what I'm truly passionate about. I have all the necessities that I need to start training....

manletstrength‎, 08-15-2019 11:29 PM
Yesterday, 07:43 PM Go to last post
2 669

In Search of Strength

09/29/12 Steel Bending - (6", 3/16, cold rolled) x 1 - (5", 3/16, cold rolled) x 1 - (6", 1/4, hot-galv nail) x 5 -- braced - (7", 1/4, cold rolled) x 0 -- braced -- bent it a few degrees - (6", 1/4, grade 2 bolt) x 5 - (7", 1/4, cold rolled) x 0 -- braced -- bent it a few degrees -...

CharlesSwann‎, 09-29-2012 12:14 PM
34 Pages
1 2 3 4 5 ... 34
Yesterday, 04:06 PM Go to last post
992 108,437

Big Wade's OMS 2014

Decline day-bench day #2 Side raise: 5x15 Hammer curl: 10x15 Pull down: 80x20 Close grip decline-pinky on the ring 45x25 135x8 185x5

bigwade800‎, 01-02-2014 06:13 AM
149 Pages
1 2 3 4 5 ... 149
Yesterday, 09:50 AM Go to last post
4,458 204,504

danki's Cluster F$#* Log

Im moving my log from wannabebig, because their site goes down from time to time and I lose tracking on some of the days.. As the title of my log implies, I do quite bit of "cluster" work, whether it be more traditional clusters of 1-1-1 or 3-3-3 with only 15-30 seconds between. Also, Ive...

danki‎, 10-20-2013 11:35 AM
30 Pages
1 2 3 4 5 ... 30
Yesterday, 07:17 AM Go to last post
873 100,113

Atom's Powerlifting Log

I have decided I need to log my progress and hope that it will increase my lifts. I have not done a meet in about seven years so I thought I would start this log to help me. I powerlifted in the late 80's to about 1990 on and off and had not done another meet until 2010. I now have the time to...

Atom1980‎, 05-29-2017 02:06 PM
14 Pages
1 2 3 4 5 ... 14
09-19-2019, 05:44 PM Go to last post
397 38,444

Barbells, Dumbbells, and Life's Journey

Hi all, Some of you may know/recognize me. Some of you won't. Link to old journal: I will try my best not to bore you, but let's be honest, nobody reads the posts. Been lifting now for..... 6 years? Yeah, that sounds right. I've...

mstatefan91‎, 02-21-2017 09:12 AM
9 Pages
1 2 3 4 5 ... 9
09-19-2019, 09:17 AM Go to last post
261 17,451

Thumbs up Longboi Lifts

Just a Longboi tryna make some gains. I used to log my training here a few years ago just got out of the habit of doing so. I suffered a left pec rupture about 2.5 years ago and have been on the rebuild ever since surgery. Current (post pec surgery) best competition lifts are: Squat 252.5kg...

COBBER‎, 09-08-2019 10:11 PM
09-18-2019, 10:01 PM Go to last post
8 694

Road to 1500

Starting a log to measure progress in a more consistent manner. I'm terrible about keeping a consistent log so I'm making a more concerted effort. Basic Info Age:33 Weight:234 Height:5'10 Current Gym Maxes

NizzleMizzles‎, 09-17-2019 01:25 PM
09-18-2019, 03:29 PM Go to last post
5 185

NorthStrong's Training Log

Hello all, and welcome to my log. I am a beginning lifter who has been at it for about 7 months. I just finished up "The Juggernaut Method" and now it's time for me to go back to 5/3/1. I have a meet picked out next year, June 7th and 8th, 2014. It will be my first ever meet and I will be training...

NorthStrong‎, 07-07-2013 11:31 AM
149 Pages
1 2 3 4 5 ... 149
09-17-2019, 08:05 AM Go to last post
4,446 270,189

Gymbeam’s conjugate experiment

So just like everyone else I’ve been told that conjugate needs bands and chains, doesn’t work for raw, you have to be lifting weights at ‘XYZ’ before you can run it, you either have to be on gear or in gear for it to work. Let’s face it there’s a millions reasons I shouldn’t even bother with this...

gymbeam‎, 09-09-2019 03:39 PM
09-16-2019, 04:15 PM Go to last post
25 381

All Eyez On Me 2.0

New log. Old one was in the regular workout journal section, and since I've made the switch over completely to powerlifting and accomplished most of the goals I set in my first one I mine as well have a journal in the powerlifting section now. Old log:...

adamsz‎, 12-18-2012 05:22 PM
32 Pages
1 2 3 4 5 ... 32
09-11-2019, 03:33 PM Go to last post
959 251,268

Question Plateau and maybe change up workout

Hey guys, so I got into Stronglifts 5x5 for almost 3 months and so far progress has been eh. It was great in the beginning but now I just keep hitting plateaus. I mean like... it's been months and I'm at the same weight. Info: Female 19 My weight: 121lbs Squats: struggling to get 5x5 at...

Jkaur99‎, 09-09-2019 11:21 AM
09-09-2019, 11:21 AM Go to last post
0 164

TallStrongNerdy lifting log and journey to strength.

Background, lifting on an off for a few years now, been physically inactive and very fat my whole adult life. Tired of being weak, tired of being fat, and tired of where I am in life. Pre-diabetic and about to turn 32, I decided to go on a full ketogenic diet to manage blood sugar and reverse...

TallStrongNerdy‎, 05-26-2019 02:02 PM
08-29-2019, 05:08 PM Go to last post
18 2,043

Powerlifting 2.0 - Home Gym Edition

Background Starting a new journal since my old one got deleted. Its been a busy year between rushing to finish my Master's program and traveling for work. I've been hitting the gym regularly but without any consistency and no set program. Since I completed my Master's last week, it's time to get...

.aeterna‎, 11-01-2017 07:48 AM
5 Pages
1 2 3 4 5
08-22-2019, 08:32 PM Go to last post
129 11,045

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