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Forum: Powerlifting Workouts - Training Journals

Post your powerlifting workouts and/or training journals here!

Sticky Thread Sticky: Powerlifting Workout - Training Journal Rules

This board (which was just created thanks to Ryan) is for all of the PLing/Strongman/Strength athlete members to post their workouts on to recieve critique. Please post all workout journals here, and ONLY journals. Some basic rules. 1) If you have a question ABOUT POWERLIFTING, post it on...

Deciever‎, 10-10-2002 04:38 PM
1 75,448

Lifting Things

Been lifting for 8 years, running a 5 day high volume routine w/ low reps. Also posting lifting videos on instagram @trey_lifts_things Bench 45x3 95x3 135x3 185x3 225x2 255x3 255x3

trey1x1‎, 06-26-2017 06:54 PM
6 Pages
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Today, 03:51 PM Go to last post
170 12,943

Road to recovery and 1600

Starting a new log since my first one was dedicated to my first powerlifting meet and that's come and pass. To those who don't know me. I'm Jay. I started training for powerlifting in June of 2015 after a Grade 2 tear in my calf. 2 years now of weight lifting. It would be nice to say things...

JRMoore82‎, 11-28-2015 09:58 AM
26 Pages
1 2 3 4 5 ... 26
Today, 02:48 PM Go to last post
758 85,536

NorthStrong's Training Log

Hello all, and welcome to my log. I am a beginning lifter who has been at it for about 7 months. I just finished up "The Juggernaut Method" and now it's time for me to go back to 5/3/1. I have a meet picked out next year, June 7th and 8th, 2014. It will be my first ever meet and I will be training...

NorthStrong‎, 07-07-2013 12:31 PM
137 Pages
1 2 3 4 5 ... 137
4,109 225,632

AFC96 Road to Manlet

This will be my second log in this forum (more like the interwebz). My first log could be found here, http://forum.bodybuilding.com/showthread.php?t=164521631 I started caring more about nutrition than lifting itself so it was in the nutrition section. Now that I am going to do my first...

AFC96‎, 08-06-2016 09:54 AM
8 Pages
1 2 3 4 5 ... 8
Today, 10:25 AM Go to last post
234 302,461

Talking Martin's odyssey to become not as weak.

Started lifting back in March 2010...entered a full meet in April 2010(yes, 1 month of lifting), I can still remember how sh*t i did bw: 170 sth Squat 242lbs good 264lbs good 286lbs good Bench 176lbs no lift(didnt wait for the start call) 198lbs no lift ...

martin_mathers‎, 12-04-2010 10:15 AM
109 Pages
1 2 3 4 5 ... 109
3,255 188,722

Big Wade's OMS 2014

Decline day-bench day #2 Side raise: 5x15 Hammer curl: 10x15 Pull down: 80x20 Close grip decline-pinky on the ring 45x25 135x8 185x5

bigwade800‎, 01-02-2014 07:13 AM
132 Pages
1 2 3 4 5 ... 132
3,949 155,775

Some Aussie lifting weights in the UK

Hey All, Thought I'd create a new journal as I feel my previous one has run its course. Wanting to start fresh as I've just returned from a 5 week holiday to the US and will be weak as fark. Had an amazing time. Posted a few pics in my old journal if you want to check them out. So a little...

wick‎, 07-17-2011 03:21 AM
42 Pages
1 2 3 4 5 ... 42
1,258 47,008

In Search of Strength

09/29/12 Steel Bending - (6", 3/16, cold rolled) x 1 - (5", 3/16, cold rolled) x 1 - (6", 1/4, hot-galv nail) x 5 -- braced - (7", 1/4, cold rolled) x 0 -- braced -- bent it a few degrees - (6", 1/4, grade 2 bolt) x 5 - (7", 1/4, cold rolled) x 0 -- braced -- bent it a few degrees -...

CharlesSwann‎, 09-29-2012 01:14 PM
24 Pages
1 2 3 4 5 ... 24
Yesterday, 10:58 PM Go to last post
694 69,459

A marginally detailed account of a marginal lifter

I've started and quit lifting many times. Hopefully this log will keep me more accountable. I squat and bench twice a week, with usually some deadlift variation once a week. 4/9/15 Bench 3x6x225 Dips 5x45

schenksta‎, 04-14-2015 08:58 PM
3 Pages
1 2 3
Yesterday, 08:53 PM Go to last post
81 6,378

Jason's Journal

Okay, starting a journal here. I keep getting pm'ed to start one so people can sub instead of having to keep randomly checking my blog. We'll see how this goes. I'll just copy and paste into both. Give an update on those who have no idea about me or my training. I use several different methods...

Jason2459‎, 12-12-2008 09:32 AM
97 Pages
1 2 3 4 5 ... 97
Yesterday, 08:42 PM Go to last post
2,904 101,513

Road to recovery

What is Going On So... the last training cycle is what I would like to consider rock bottom. The positive take away is that it has become very apparent to me that I need to take a few steps back in order to continue moving forward. My biggest issue is my right patellar tendon; when it flares up my...

SA249‎, 12-23-2017 07:04 PM
2 Pages
1 2
Yesterday, 07:20 PM Go to last post
52 2,069

KevinAlvy's Training Log

Can't remember the kilos, but this is close 562 2 reds depth - Think I got a little too far forward 562 3 whites - Squatted deeper than normal and it made the movement a bit awkward and two phased 590 3 whites 364 3 whites 386 3 whites 402 miss

KevinAlvarez123‎, 10-14-2016 11:39 AM
10 Pages
1 2 3 4 5 ... 10
Yesterday, 07:07 PM Go to last post
283 19,857

Atom's Powerlifting Log

I have decided I need to log my progress and hope that it will increase my lifts. I have not done a meet in about seven years so I thought I would start this log to help me. I powerlifted in the late 80's to about 1990 on and off and had not done another meet until 2010. I now have the time to...

Atom1980‎, 05-29-2017 03:06 PM
4 Pages
1 2 3 4
Yesterday, 05:28 PM Go to last post
119 8,946

Cool Geoff's Newbie Powerlifting Log

Thanks for checking out my log. I used to do H.S. Powerlifting meets and am looking to get back into it this year. A little bit about me: I've been in the Army for the last 6 years. That said, all of the running and endurance I've been doing over the years has caused my strength to take a...

PowerBuilder08‎, 01-09-2018 01:09 PM
2 Pages
1 2
Yesterday, 03:20 PM Go to last post
36 1,616

JiP's Powerlifting Log

I used to post on these forums a while ago (probably too much), moved my log over to the sweat pit but it seems to have gone offline. I was a powerlifter for a couple of years, best gym lifts 170 x 5 squat, 105 x 5 bench and 200 x 5 deadlift. When I went to university I joined the olympic...

JiP‎, 10-17-2016 09:16 AM
9 Pages
1 2 3 4 5 ... 9
Yesterday, 01:15 PM Go to last post
264 39,740

PMW961 and the Long Road to 1700

Hey guys, By way of introduction, I am a former college offensive lineman so naturally I had a love of the weight room. Now that my career is over, I've been searching for a way to keep competitive. I've stayed active in the gym so I decided to start competing in powerlifting. My goal is to...

pmw961‎, 04-05-2017 07:21 PM
7 Pages
1 2 3 4 5 ... 7
Yesterday, 10:38 AM Go to last post
196 14,525

AVC's training log

Hey guys, My name is Tony - I live in Boston where I work as a sales guy and consistently get out-benched by highschool kids. I've been logging my lifts in what began as a dieting log on the Nutrition forums since 2012. I've been more focused on powerlifting for the last year or so and I...

Anthonyxavcx‎, 11-22-2017 04:03 PM
3 Pages
1 2 3
Yesterday, 09:47 AM Go to last post
62 3,318

My strength training log- road to powerlifting

I started lifting july 2014 (2 years and 7 months ago) but have effectively trained for about a year and a half. I started training under candito's 6 week program in november the 7th of 2016. Today I started my fourth cycle of the program. My maxes,since running c6w,have evolved like this:...

orion792‎, 03-06-2017 05:45 PM
7 Pages
1 2 3 4 5 ... 7
02-17-2018, 05:12 PM Go to last post
200 15,368

Muscle_G’s log to a 1600 total

A 1600lbs total is the goal. I will do it geared. I am looking at a meet in June. Follow along with me as I work to accomplish my goal

muscle_g‎, 02-17-2018 04:05 PM
0 72

danki's Cluster F$#* Log

Im moving my log from wannabebig, because their site goes down from time to time and I lose tracking on some of the days.. As the title of my log implies, I do quite bit of "cluster" work, whether it be more traditional clusters of 1-1-1 or 3-3-3 with only 15-30 seconds between. Also, Ive...

danki‎, 10-20-2013 12:35 PM
24 Pages
1 2 3 4 5 ... 24
02-16-2018, 09:12 PM Go to last post
704 75,460

Markyg`s log

Starting this journal to mark progress and gains. Been training for around 18months now and put on around 28lbs...mostly muscle but obviously some fat as well. Will be weighing myself before I start but somewhere in the region of 210lbs I would guess with around 25% bodyfat. Main goal for the...

markyg‎, 06-24-2008 06:16 AM
39 Pages
1 2 3 4 5 ... 39
02-16-2018, 12:57 PM Go to last post
1,167 97,904

ACLARKE78’s Powerlifting Log.

Thought I start posting my workouts on here. Currently trading for USAPL virginia state championship. Stats Age: 21 Weight: 335 Squat: 500 Bench 305 Deadlift: 475

AClarke78‎, 01-19-2018 11:41 AM
02-14-2018, 10:02 PM Go to last post
9 336

Eric's comeback log

After 8 years of not doing chit I've decided to make my comeback in powerlifting. It is what I love and am passionate about. I left powerlifting. But, the passion inside me never left. Now, the flame is back burning inside of me and I'm going to do whatever the fuk it takes to get back to where I...

Smashiin‎, 12-18-2017 07:11 AM
02-14-2018, 09:29 PM Go to last post
10 994

All Eyez On Me 2.0

New log. Old one was in the regular workout journal section, and since I've made the switch over completely to powerlifting and accomplished most of the goals I set in my first one I mine as well have a journal in the powerlifting section now. Old log:...

adamsz‎, 12-18-2012 06:22 PM
32 Pages
1 2 3 4 5 ... 32
02-13-2018, 02:45 AM Go to last post
953 245,580

Getting it on with Hunttarded: Training Journal.

I'm a 19 year old funemployed university student. Always trained with a strength-oriented program, since day one - Feb. 14th, 2013 at 120lbs. Was fortunate enough to jump right into SS instead of toying around with bodypart splits. After a while bodybuilder ADD caught up with me so I ran ICF....

Hunttarded‎, 12-30-2014 11:44 AM
32 Pages
1 2 3 4 5 ... 32
02-12-2018, 12:18 PM Go to last post
953 383,864

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