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Forum: Powerlifting Workouts - Training Journals

Post your powerlifting workouts and/or training journals here!

Sticky Thread Sticky: Powerlifting Workout - Training Journal Rules

This board (which was just created thanks to Ryan) is for all of the PLing/Strongman/Strength athlete members to post their workouts on to recieve critique. Please post all workout journals here, and ONLY journals. Some basic rules. 1) If you have a question ABOUT POWERLIFTING, post it on...

Deciever‎, 10-10-2002 03:38 PM
1 77,872

Road to recovery and 1600

Starting a new log since my first one was dedicated to my first powerlifting meet and that's come and pass. To those who don't know me. I'm Jay. I started training for powerlifting in June of 2015 after a Grade 2 tear in my calf. 2 years now of weight lifting. It would be nice to say things...

JRMoore82‎, 11-28-2015 08:58 AM
31 Pages
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Today, 02:23 PM Go to last post
921 97,181

Big Wade's OMS 2014

Decline day-bench day #2 Side raise: 5x15 Hammer curl: 10x15 Pull down: 80x20 Close grip decline-pinky on the ring 45x25 135x8 185x5

bigwade800‎, 01-02-2014 06:13 AM
137 Pages
1 2 3 4 5 ... 137
Today, 01:25 PM Go to last post
4,103 168,382

The Return Of Bum-Life : The Greatest Comeback Since Easter Sunday

stats : 5'11 - 192lbs 285 bench 405 squat 525 dead goal 210lbs 350 bench

Bum-Life‎, 05-28-2010 12:50 PM
81 Pages
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Today, 11:54 AM Go to last post
2,417 168,472

Markyg`s log

Starting this journal to mark progress and gains. Been training for around 18months now and put on around 28lbs...mostly muscle but obviously some fat as well. Will be weighing myself before I start but somewhere in the region of 210lbs I would guess with around 25% bodyfat. Main goal for the...

markyg‎, 06-24-2008 05:16 AM
42 Pages
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Today, 11:08 AM Go to last post
1,240 106,274

Getting it on with Hunttarded: Training Journal.

I'm a 19 year old funemployed university student. Always trained with a strength-oriented program, since day one - Feb. 14th, 2013 at 120lbs. Was fortunate enough to jump right into SS instead of toying around with bodypart splits. After a while bodybuilder ADD caught up with me so I ran ICF....

Hunttarded‎, 12-30-2014 10:44 AM
33 Pages
1 2 3 4 5 ... 33
989 389,271

NorthStrong's Training Log

Hello all, and welcome to my log. I am a beginning lifter who has been at it for about 7 months. I just finished up "The Juggernaut Method" and now it's time for me to go back to 5/3/1. I have a meet picked out next year, June 7th and 8th, 2014. It will be my first ever meet and I will be training...

NorthStrong‎, 07-07-2013 11:31 AM
140 Pages
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4,178 235,449

A marginally detailed account of a marginal lifter

I've started and quit lifting many times. Hopefully this log will keep me more accountable. I squat and bench twice a week, with usually some deadlift variation once a week. 4/9/15 Bench 3x6x225 Dips 5x45

schenksta‎, 04-14-2015 07:58 PM
5 Pages
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Today, 01:40 AM Go to last post
123 11,854

Maciak - Powerlifting & Basebuilding

Hi All, My name is Michal and I am from Slovakia. I am 100kg/225lb and 183cm/6' Been training consistently more or less for 19 years now (turning 34 very soon). I have a lot of injuries to tackle, both shoulders operated, spine operated (2 vertebrae broken), both patellas in knees totally worn...

maciak‎, 05-22-2018 12:44 AM
Today, 12:34 AM Go to last post
1 197

Jason's Journal

Okay, starting a journal here. I keep getting pm'ed to start one so people can sub instead of having to keep randomly checking my blog. We'll see how this goes. I'll just copy and paste into both. Give an update on those who have no idea about me or my training. I use several different methods...

Jason2459‎, 12-12-2008 08:32 AM
103 Pages
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Today, 12:24 AM Go to last post
3,063 114,961

In Search of Strength

09/29/12 Steel Bending - (6", 3/16, cold rolled) x 1 - (5", 3/16, cold rolled) x 1 - (6", 1/4, hot-galv nail) x 5 -- braced - (7", 1/4, cold rolled) x 0 -- braced -- bent it a few degrees - (6", 1/4, grade 2 bolt) x 5 - (7", 1/4, cold rolled) x 0 -- braced -- bent it a few degrees -...

CharlesSwann‎, 09-29-2012 12:14 PM
25 Pages
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Yesterday, 09:26 PM Go to last post
736 77,288

JiP's Powerlifting Log

I used to post on these forums a while ago (probably too much), moved my log over to the sweat pit but it seems to have gone offline. I was a powerlifter for a couple of years, best gym lifts 170 x 5 squat, 105 x 5 bench and 200 x 5 deadlift. When I went to university I joined the olympic...

JiP‎, 10-17-2016 08:16 AM
11 Pages
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Yesterday, 07:27 PM Go to last post
312 47,469

Lifting Things

Been lifting for 8 years, running a 5 day high volume routine w/ low reps. Also posting lifting videos on instagram @trey_lifts_things Bench 45x3 95x3 135x3 185x3 225x2 255x3 255x3

trey1x1‎, 06-26-2017 05:54 PM
8 Pages
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Yesterday, 07:00 PM Go to last post
235 21,238

Anthony's Powerlifting Log

What's up everyone. I figured I'd start my log in this section since I'll be starting a new training cycle coming up. For the most part I've trained for strength (though always weak), specifically powerlifting for the last several years now. I've done some meets in the past but have kind of...

Anthony21‎, 02-27-2018 06:16 PM
4 Pages
1 2 3 4
Yesterday, 03:25 PM Go to last post
111 4,209

Some Aussie lifting weights in the UK

Hey All, Thought I'd create a new journal as I feel my previous one has run its course. Wanting to start fresh as I've just returned from a 5 week holiday to the US and will be weak as fark. Had an amazing time. Posted a few pics in my old journal if you want to check them out. So a little...

wick‎, 07-17-2011 02:21 AM
44 Pages
1 2 3 4 5 ... 44
Yesterday, 02:02 AM Go to last post
1,297 55,650

Atom's Powerlifting Log

I have decided I need to log my progress and hope that it will increase my lifts. I have not done a meet in about seven years so I thought I would start this log to help me. I powerlifted in the late 80's to about 1990 on and off and had not done another meet until 2010. I now have the time to...

Atom1980‎, 05-29-2017 02:06 PM
6 Pages
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05-22-2018, 06:28 PM Go to last post
158 14,713

KevinAlvy's Training Log

Can't remember the kilos, but this is close 562 2 reds depth - Think I got a little too far forward 562 3 whites - Squatted deeper than normal and it made the movement a bit awkward and two phased 590 3 whites 364 3 whites 386 3 whites 402 miss

KevinAlvarez123‎, 10-14-2016 10:39 AM
11 Pages
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05-19-2018, 01:19 PM Go to last post
320 23,558

A Novice's Journey

A novice on his way to getting stronger! Lets jump right into it: Monday: Squats: 5x3 Bench: 5x3 Deadlift: 5x1 Wednesday: Squats: 5x3 Press: 5x3

NoGainNoPainBro‎, 04-20-2018 02:44 PM
05-19-2018, 10:24 AM Go to last post
20 808

My strength training log- road to powerlifting

I started lifting july 2014 (2 years and 7 months ago) but have effectively trained for about a year and a half. I started training under candito's 6 week program in november the 7th of 2016. Today I started my fourth cycle of the program. My maxes,since running c6w,have evolved like this:...

orion792‎, 03-06-2017 04:45 PM
9 Pages
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05-19-2018, 10:13 AM Go to last post
243 21,970

Synthetickiller's Skeiko

Routine Background: I've done a few different types of routines, but found what works best for me is a modified Sheiko. The routine I'm working with right now is a modified version of Wade Hoopers training routine for 2006 USAPL Nationals. I'll be using this & changing it to suit my needs as I...

Synthetickiller‎, 01-05-2014 09:12 AM
13 Pages
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05-17-2018, 07:44 PM Go to last post
386 40,600

Smile Steven's Workout Log

Goals for 2019: - From 350 to 435 Squat - From 405 to 500 Deadlift - From 175 to 245 Bench - From 130 to 170 Body Weight. - IHSA State Wrestling Champion/Placer Back & Bi- 03/04/2018 Dumbell Curl:

Barn34‎, 03-04-2018 08:11 PM
05-17-2018, 07:03 PM Go to last post
11 695

Question Looking for advice about getting into powerlifting.

Hey, I'm looking to get into powerlifting. I've read a lot of articles and watched lots of videos about setting up a proper work-out yet here I am. I have collected so much information that I can't even deal with it, so I ask for your help. My main blind sight is how to properly build up to the...

9AlexAdams9‎, 05-15-2018 08:16 AM
05-15-2018, 08:16 AM Go to last post
0 125

Muscle_G’s log to a 1600 total

A 1600lbs total is the goal. I will do it geared. I am looking at a meet in June. Follow along with me as I work to accomplish my goal

muscle_g‎, 02-17-2018 03:05 PM
9 697

Daily Bench Cycle to reach 3X Bodyweight

Trying to Bench Press 300 days in 2018, trying for 6 pressing days in 7 days (6 days in a week, consisting of 5 bench days and 1 incline/OHP day). Currently I am doing day 102, at a bodyweight of 125 to 128. Today I weighed 126.72 morning weight. Day 102 306 X 3 TNG bench 291 X 3 Paused...

Ahlim‎, 05-14-2018 04:16 AM
05-15-2018, 04:46 AM Go to last post
1 189

2000+ Raw in 2018

I'm starting a new thread for a new phase of training. I am about to start squatting again (albeit very light) so this has officially become my log to 2k+ My last raw meet was done on a very broken knee, and a twingy pec that still wasn't quite good to go. I have spent the last 3 months more...

SA249‎, 03-23-2018 05:56 PM
05-14-2018, 09:47 PM Go to last post
29 1,557

Ownster's New Training Log

Decided to make a new log. Other one was 3.5 years old and just felt time to make a new one. Goals for 2017: - 405 Olympic BS - Dunk on 10' rim Lower Body- 01/02/2017 Paused Front Squat: 45x5

Ownster8932‎, 01-02-2017 12:15 PM
8 Pages
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05-13-2018, 08:57 AM Go to last post
221 347,752

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