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Forum: Powerlifting Workouts - Training Journals

Post your powerlifting workouts and/or training journals here!

Sticky Thread Sticky: Powerlifting Workout - Training Journal Rules

This board (which was just created thanks to Ryan) is for all of the PLing/Strongman/Strength athlete members to post their workouts on to recieve critique. Please post all workout journals here, and ONLY journals. Some basic rules. 1) If you have a question ABOUT POWERLIFTING, post it on...

Deciever‎, 10-10-2002 03:38 PM
1 102,572

JiP's Powerlifting Log

I used to post on these forums a while ago (probably too much), moved my log over to the sweat pit but it seems to have gone offline. I was a powerlifter for a couple of years, best gym lifts 170 x 5 squat, 105 x 5 bench and 200 x 5 deadlift. When I went to university I joined the olympic...

JiP‎, 10-17-2016 08:16 AM
28 Pages
1 2 3 4 5 ... 28
Today, 03:31 AM Go to last post
834 162,428

Post TeeENGee Beginner Powerbuilding Routine (GrouchyUSMC linear progression)

Hi everyone, New to bodybuilding.com. Really appreciate the free programs and exchange of ideas on this forum. I have been doing squat, bench, OHP, deadlift casually on-and-off for the past decade but never really fully committed due to personal and professional demands, and just - let's...

TeeENGEE‎, 08-08-2022 03:20 PM
Yesterday, 08:25 PM Go to last post
4 142

Markyg`s log

Starting this journal to mark progress and gains. Been training for around 18months now and put on around 28lbs...mostly muscle but obviously some fat as well. Will be weighing myself before I start but somewhere in the region of 210lbs I would guess with around 25% bodyfat. Main goal for the...

markyg‎, 06-24-2008 05:16 AM
72 Pages
1 2 3 4 5 ... 72
Yesterday, 10:52 AM Go to last post
2,159 274,513

My Bench Press log

Monday 1/10/22 Bench Rotator Cuffs Bench Press 45x20, 3 sets(close/medium/wide grips) 95x10 135x8 185x3 225x2

golli1982‎, 01-12-2022 02:33 PM
3 Pages
1 2 3
Yesterday, 08:46 AM Go to last post
75 8,044

Why NOT? Dr Pepper's PL tinkering

Started training for Powerlifting about 6 months ago.... decided my 50th birthday gift to myself would be getting serious about my health (birthday is this month). I am training for competition - which is fun, but also motivates me to keep on track. For the first time in my life I'm being...

PhDPepper1111‎, 04-13-2021 09:49 AM
8 Pages
1 2 3 4 5 ... 8
Yesterday, 08:35 AM Go to last post
230 27,746

War Among Worlds

I'm pulling out of the trenches with a new log showcasing what keeps me healthy enough that i can force the volume higher than the Eiffel Tower. My training is widespread ****arounditis pulling in different principles and methodologies to keep me going. Anyone who's done anything brutal can feel...

DOMSPOWER‎, 10-11-2019 12:57 PM
13 Pages
1 2 3 4 5 ... 13
08-08-2022, 04:24 AM Go to last post
388 73,344

Another Stab At Getting Strong

Intro: I'll come back to this when I'm not feeling so lazy Training since beginning RTS: RTS Intermediate Routine Week 1 Day 1 Beltless Squats 275x4 315x4 335x4 @ 8.5

xRequiem‎, 05-26-2020 07:49 AM
23 Pages
1 2 3 4 5 ... 23
08-04-2022, 06:02 PM Go to last post
663 92,804

In Search of Strength

09/29/12 Steel Bending - (6", 3/16, cold rolled) x 1 - (5", 3/16, cold rolled) x 1 - (6", 1/4, hot-galv nail) x 5 -- braced - (7", 1/4, cold rolled) x 0 -- braced -- bent it a few degrees - (6", 1/4, grade 2 bolt) x 5 - (7", 1/4, cold rolled) x 0 -- braced -- bent it a few degrees -...

CharlesSwann‎, 09-29-2012 12:14 PM
51 Pages
1 2 3 4 5 ... 51
08-02-2022, 05:04 PM Go to last post
1,509 240,865

To Carry A Keg - Workout Log

Just hit the tail end of a real rough flu, so I figured now is a good time to log my workouts somewhere public as I ease back into the routine. Maybe it'll guilt me into logging properly, maybe a random passerby will point out something stupid I'm doing, maybe it'll just be a digital record I can...

ElfIsTired‎, 06-06-2022 02:31 AM
07-20-2022, 10:14 PM Go to last post
19 1,744

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