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Forum: Powerlifting Workouts - Training Journals

Post your powerlifting workouts and/or training journals here!

Sticky Thread Sticky: Powerlifting Workout - Training Journal Rules

This board (which was just created thanks to Ryan) is for all of the PLing/Strongman/Strength athlete members to post their workouts on to recieve critique. Please post all workout journals here, and ONLY journals. Some basic rules. 1) If you have a question ABOUT POWERLIFTING, post it on...

Deciever‎, 10-10-2002 03:38 PM
1 84,878

Barbells, Dumbbells, and Life's Journey

Hi all, Some of you may know/recognize me. Some of you won't. Link to old journal: I will try my best not to bore you, but let's be honest, nobody reads the posts. Been lifting now for..... 6 years? Yeah, that sounds right. I've...

mstatefan91‎, 02-21-2017 09:12 AM
5 Pages
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Yesterday, 09:06 PM Go to last post
134 7,159

Synthetickiller's Skeiko

Routine Background: I've done a few different types of routines, but found what works best for me is a modified Sheiko. The routine I'm working with right now is a modified version of Wade Hoopers training routine for 2006 USAPL Nationals. I'll be using this & changing it to suit my needs as I...

Synthetickiller‎, 01-05-2014 09:12 AM
14 Pages
1 2 3 4 5 ... 14
Yesterday, 07:43 PM Go to last post
410 46,479

In Search of Strength

09/29/12 Steel Bending - (6", 3/16, cold rolled) x 1 - (5", 3/16, cold rolled) x 1 - (6", 1/4, hot-galv nail) x 5 -- braced - (7", 1/4, cold rolled) x 0 -- braced -- bent it a few degrees - (6", 1/4, grade 2 bolt) x 5 - (7", 1/4, cold rolled) x 0 -- braced -- bent it a few degrees -...

CharlesSwann‎, 09-29-2012 12:14 PM
30 Pages
1 2 3 4 5 ... 30
Yesterday, 06:05 PM Go to last post
874 92,482

Atom's Powerlifting Log

I have decided I need to log my progress and hope that it will increase my lifts. I have not done a meet in about seven years so I thought I would start this log to help me. I powerlifted in the late 80's to about 1990 on and off and had not done another meet until 2010. I now have the time to...

Atom1980‎, 05-29-2017 02:06 PM
11 Pages
1 2 3 4 5 ... 11
Yesterday, 04:46 PM Go to last post
303 28,152

A marginally detailed account of a marginal lifter

I've started and quit lifting many times. Hopefully this log will keep me more accountable. I squat and bench twice a week, with usually some deadlift variation once a week. 4/9/15 Bench 3x6x225 Dips 5x45

schenksta‎, 04-14-2015 07:58 PM
6 Pages
1 2 3 4 5 ... 6
03-23-2019, 05:22 PM Go to last post
161 16,671

Road to recovery and 1600

Starting a new log since my first one was dedicated to my first powerlifting meet and that's come and pass. To those who don't know me. I'm Jay. I started training for powerlifting in June of 2015 after a Grade 2 tear in my calf. 2 years now of weight lifting. It would be nice to say things...

JRMoore82‎, 11-28-2015 08:58 AM
38 Pages
1 2 3 4 5 ... 38
03-23-2019, 12:37 AM Go to last post
1,124 116,428

danki's Cluster F$#* Log

Im moving my log from wannabebig, because their site goes down from time to time and I lose tracking on some of the days.. As the title of my log implies, I do quite bit of "cluster" work, whether it be more traditional clusters of 1-1-1 or 3-3-3 with only 15-30 seconds between. Also, Ive...

danki‎, 10-20-2013 11:35 AM
27 Pages
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03-22-2019, 10:05 PM Go to last post
792 88,702

Markyg`s log

Starting this journal to mark progress and gains. Been training for around 18months now and put on around 28lbs...mostly muscle but obviously some fat as well. Will be weighing myself before I start but somewhere in the region of 210lbs I would guess with around 25% bodyfat. Main goal for the...

markyg‎, 06-24-2008 05:16 AM
47 Pages
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03-22-2019, 07:31 AM Go to last post
1,407 123,756

Wink Getting STRONGER and more JACKED

Having realized that following a strict routine with as many correct details as possible seem to make me feel a bit too secure to really put in the effort that im capable of, I have decided to train more instinctively and see what happens. Mondays workout: Sets x reps x weight in kilograms. ...

DOMSPOWER‎, 01-21-2016 11:06 AM
11 Pages
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03-22-2019, 03:59 AM Go to last post
312 45,938

52 Weeks To My 1st USAPL Raw Nationals as a Masters 1 (age 40-49) Lifter

Peace everyone! New goal, new project, so a new log. Quick background and stats on me if you've never seen any of my other logs: I'm 42 years old, 5'8", and as of this morning, I'm sadly down to 212.6 lbs. I've been training since I was 28 years old, weighing a lean, mean and weak 157 lbs. I've...

BodyBldgPwrLftr‎, 10-28-2018 12:48 PM
2 Pages
1 2
03-20-2019, 11:13 PM Go to last post
36 2,958

NorthStrong's Training Log

Hello all, and welcome to my log. I am a beginning lifter who has been at it for about 7 months. I just finished up "The Juggernaut Method" and now it's time for me to go back to 5/3/1. I have a meet picked out next year, June 7th and 8th, 2014. It will be my first ever meet and I will be training...

NorthStrong‎, 07-07-2013 11:31 AM
146 Pages
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03-20-2019, 03:33 PM Go to last post
4,358 255,357

Big Wade's OMS 2014

Decline day-bench day #2 Side raise: 5x15 Hammer curl: 10x15 Pull down: 80x20 Close grip decline-pinky on the ring 45x25 135x8 185x5

bigwade800‎, 01-02-2014 06:13 AM
146 Pages
1 2 3 4 5 ... 146
03-20-2019, 12:51 PM Go to last post
4,362 191,131

Barbells and Personal Goals

This past week i've started one of Jonnie Canditos linear programs again. Im hoping to do another powerlifting competition in the next year or so. My most recent PR's are: Bench Press: 230 Squat: 285 Deadlift: 405 OHP: 125 1x6 My all time PR's are the following: Bench Press: 230

Truebmxer01‎, 03-08-2019 05:25 PM
03-18-2019, 05:13 PM Go to last post
7 391

Get Stronger or Die Trying

Starting my third strength block. Coming off a deload week, this was probably my best opening squat session. The loads felt very easy and overall volume felt like cake. Great start to this block!!! Strength Block: January 14 - Feburary 9 Week 1: Monday: Warmup S Hi bar Squat 4x6 365...

utfootball4‎, 01-15-2019 09:20 AM
2 Pages
1 2
03-16-2019, 06:24 PM Go to last post
45 2,158

JansenStrength's training log

Starting a new training log, going to be making a better effort at keeping this one up and running. I currently don't have a contest in mind that I am training for but I will be peaking in this training cycle towards the end of May 2019. I will be posting my full workouts and some brief notes on...

JansenStrength‎, 02-23-2019 12:04 PM
03-15-2019, 01:44 PM Go to last post
13 519


Hi. At first, I am not the best in english language, so sorry. Shortly about me: 28 year old, 182cm, 94-95kg now, doing different sports all my life, but none of them was very serious. Started regularly going to the gym at 23, weighted then about 76kg. Started to train for powerlifting at 26 years...

adipower93‎, 02-05-2019 10:55 AM
03-14-2019, 02:48 PM Go to last post
17 955

My strength training log- road to powerlifting

I started lifting july 2014 (2 years and 7 months ago) but have effectively trained for about a year and a half. I started training under candito's 6 week program in november the 7th of 2016. Today I started my fourth cycle of the program. My maxes,since running c6w,have evolved like this:...

orion792‎, 03-06-2017 04:45 PM
10 Pages
1 2 3 4 5 ... 10
03-06-2019, 06:24 AM Go to last post
293 31,297

Getting it on with Hunttarded: Training Journal.

I'm a 19 year old funemployed university student. Always trained with a strength-oriented program, since day one - Feb. 14th, 2013 at 120lbs. Was fortunate enough to jump right into SS instead of toying around with bodypart splits. After a while bodybuilder ADD caught up with me so I ran ICF....

Hunttarded‎, 12-30-2014 10:44 AM
36 Pages
1 2 3 4 5 ... 36
03-04-2019, 12:11 PM Go to last post
1,056 403,777

Jason's Journal

Okay, starting a journal here. I keep getting pm'ed to start one so people can sub instead of having to keep randomly checking my blog. We'll see how this goes. I'll just copy and paste into both. Give an update on those who have no idea about me or my training. I use several different methods...

Jason2459‎, 12-12-2008 08:32 AM
109 Pages
1 2 3 4 5 ... 109
02-24-2019, 07:30 PM Go to last post
3,250 135,530

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