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Forum: Powerlifting Workouts - Training Journals

Post your powerlifting workouts and/or training journals here!

Sticky Thread Sticky: Powerlifting Workout - Training Journal Rules

This board (which was just created thanks to Ryan) is for all of the PLing/Strongman/Strength athlete members to post their workouts on to recieve critique. Please post all workout journals here, and ONLY journals. Some basic rules. 1) If you have a question ABOUT POWERLIFTING, post it on...

Deciever‎, 10-10-2002 03:38 PM
1 97,727

JiP's Powerlifting Log

I used to post on these forums a while ago (probably too much), moved my log over to the sweat pit but it seems to have gone offline. I was a powerlifter for a couple of years, best gym lifts 170 x 5 squat, 105 x 5 bench and 200 x 5 deadlift. When I went to university I joined the olympic...

JiP‎, 10-17-2016 08:16 AM
22 Pages
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Today, 05:38 AM Go to last post
651 112,420

Bench Specialist log

If things go as planned I will be back on the lifting platform again in December, if I feel like I’m ready. It’ll be the first time competing since my accident on April 30th 2020. I’ve been lifting mainly in my home gym with my wife lately. Please follow along with me

golli1982‎, 06-02-2021 08:01 AM
2 Pages
1 2
Yesterday, 06:18 PM Go to last post
34 3,349

Markyg`s log

Starting this journal to mark progress and gains. Been training for around 18months now and put on around 28lbs...mostly muscle but obviously some fat as well. Will be weighing myself before I start but somewhere in the region of 210lbs I would guess with around 25% bodyfat. Main goal for the...

markyg‎, 06-24-2008 05:16 AM
65 Pages
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Yesterday, 12:19 PM Go to last post
1,942 213,801

Why NOT? Dr Pepper's PL tinkering

Started training for Powerlifting about 6 months ago.... decided my 50th birthday gift to myself would be getting serious about my health (birthday is this month). I am training for competition - which is fun, but also motivates me to keep on track. For the first time in my life I'm being...

PhDPepper1111‎, 04-13-2021 09:49 AM
2 Pages
1 2
Yesterday, 08:22 AM Go to last post
56 3,776

danki's Cluster F$#* Log

Im moving my log from wannabebig, because their site goes down from time to time and I lose tracking on some of the days.. As the title of my log implies, I do quite bit of "cluster" work, whether it be more traditional clusters of 1-1-1 or 3-3-3 with only 15-30 seconds between. Also, Ive...

danki‎, 10-20-2013 11:35 AM
35 Pages
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Yesterday, 08:19 AM Go to last post
1,032 140,892

Atom's Powerlifting Log

I have decided I need to log my progress and hope that it will increase my lifts. I have not done a meet in about seven years so I thought I would start this log to help me. I powerlifted in the late 80's to about 1990 on and off and had not done another meet until 2010. I now have the time to...

Atom1980‎, 05-29-2017 02:06 PM
23 Pages
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Yesterday, 05:15 AM Go to last post
660 94,700

Another Stab At Getting Strong

Intro: I'll come back to this when I'm not feeling so lazy Training since beginning RTS: RTS Intermediate Routine Week 1 Day 1 Beltless Squats 275x4 315x4 335x4 @ 8.5

xRequiem‎, 05-26-2020 07:49 AM
13 Pages
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08-02-2021, 03:43 PM Go to last post
365 40,118

Functional strength

Hello everybody. I would like your opinions on the routine I am planning to do. My goal is to build as much functional strength as possible. Two weeks example: Monday -Squat: 10x3 (80% 1rm) -Deadlift dynamic effort: 15x1 (60% 1rm) -Sprints Wednesday

Vasss17‎, 07-31-2021 01:13 AM
08-02-2021, 09:24 AM Go to last post
1 201

In Search of Strength

09/29/12 Steel Bending - (6", 3/16, cold rolled) x 1 - (5", 3/16, cold rolled) x 1 - (6", 1/4, hot-galv nail) x 5 -- braced - (7", 1/4, cold rolled) x 0 -- braced -- bent it a few degrees - (6", 1/4, grade 2 bolt) x 5 - (7", 1/4, cold rolled) x 0 -- braced -- bent it a few degrees -...

CharlesSwann‎, 09-29-2012 12:14 PM
46 Pages
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08-01-2021, 05:16 PM Go to last post
1,365 188,659

DrewDarden's Training

Current Schedule Saturday Bench Press Sunday Squat Tuesday Military Press Wednesday Deadlift Looking at powerlifting meets this summer. Last time I competed was November 2014.

DrewDarden‎, 05-03-2021 06:40 PM
2 Pages
1 2
08-01-2021, 08:06 AM Go to last post
43 5,513

Back From The Dead Again; Journey to Strong

Had a good stretch from this time last year to March this year but had a pilonidal cyst that needed surgery so I was out for about 8 weeks. Not as bad as my last lay-off from the flu, pneumonia and other infections early 2018 that put me out for 12+ weeks or costochondritis that put me out from...

musclehead09‎, 05-11-2019 02:36 PM
18 Pages
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07-31-2021, 06:22 AM Go to last post
523 70,646

War Among Worlds

I'm pulling out of the trenches with a new log showcasing what keeps me healthy enough that i can force the volume higher than the Eiffel Tower. My training is widespread ****arounditis pulling in different principles and methodologies to keep me going. Anyone who's done anything brutal can feel...

DOMSPOWER‎, 10-11-2019 12:57 PM
8 Pages
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07-30-2021, 04:34 AM Go to last post
220 36,955


Going to record my training here so I can track progress and see what works. Goal: Just beat my old PRs Lifetime PRs Squat: 160 Bench: 165 Deadlift: 210

dairygains‎, 05-06-2021 07:59 AM
2 Pages
1 2
07-17-2021, 10:49 PM Go to last post
39 2,692

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