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Discuss OCB-IFPA amateur and pro natural bodybuilding and figure contests and competitors

OCB Florida West Coast Classic

Starting to get amped up for this show, I did enjoyed it more than any other show I've done this far. Judges gave us plenty of time on stage and really did a great job with comparisons. Its going to be on campus at USF this year too which is exciting because they're having a Mr and Mrs USF...

Beaudiesel1987‎, 10-02-2015 06:49 AM
3 18,032

ISO OCB posing coach

I was bent on NPC but now I've been looking at competing for the first time for OCB. I need to learn the T-walk preferably by someone in person. The local posing coaches around here in Texas are all about NPC. Does anyone know a posing coach in the southwest area who can teach me in person? I...

razz2525‎, 02-05-2016 05:51 PM
02-05-2016, 05:51 PM Go to last post
0 3,603

OCB Central Florida Classic.

So I was thinking about doing this show as i have found that that the OCB registration as well as the drug testing fee covers future shows for me as well. Anyone have any experience with this show? I've heard some great things about it from the people I've talked to so far. I know OCB is great in...

Beaudiesel1987‎, 10-02-2015 08:37 AM
0 5,771

Abs slow to show up

Hey first time competitor in August, I have a little over 10 weeks to go. Everywhere else is coming in but I can only make out 4 abs (usually when flexing them) I was wondering when everyone else started to see them in their prep. I believe it might be loose skin but can't tell. Any tips/help would...

kingleviathan‎, 06-16-2015 08:17 PM
07-15-2015, 06:28 PM Go to last post
2 6,798

Awesome new fitness device on Kickstarter. We need more support!

Guys, you have to check this out. It's going to make medicine ball work a breeze, and add a lot of extra creativity to ab workouts! It's currently up on Kickstarter and needs your help with funding. If you help us, you'll see these things in production! So please, help and...

Talonfit‎, 03-26-2015 12:28 PM
0 5,188

OCB -- Amateur looking for some advice.

Looking for a test run competition for the first time. It is 1.5 Months away. My next show (the real deal) would be May 15. I am not counting my calories, all I can tell you is I eat 4-5 times a day and it is very clean. Minimal processed foods such as bread, pasta, etc. Lots of protein and I...

THOMASJKELLYIV‎, 02-21-2015 06:38 PM
02-21-2015, 06:38 PM Go to last post
0 4,265

OCB Team Animal Muscle Warfare

I'm bringing bodybuilding back to Blacksburg, VA next year!!!

Animal76‎, 10-02-2014 09:06 AM
1 6,940

Where's a show with some teen competitors? more than just 2

I want to go against some guys who are gonna competitive and wanting nothing but first place! 16-20 weeks out preferably! Where's a show!?

Johneffer‎, 01-24-2015 11:13 PM
02-03-2015, 06:07 PM Go to last post
1 5,136

Planned my first show

Well I decided to compete in June 15' at the Louisville, KY show. Now I have to pick a trainer soon. How far out would you guys suggest I start prepping to begin with?

GiftedNatty‎, 08-10-2014 12:21 PM
01-06-2015, 03:34 PM Go to last post
5 7,101

IFPA coach needed for 1st contest prep in NYC area

Hello, Im looking for an natural bodybuilding prep coach for my first OCB/IFPA show I plan to do in the fall. I prefer to have someomne in the NYC area that I can train with. If anyone knows someone who can help please message me! CJ

musclegene‎, 12-29-2014 02:30 PM
12-29-2014, 02:30 PM Go to last post
0 4,660

2015 Contest Prep. Vlog thread

Hey everyone, this is the first of a weekly series of posing videos that I will put on my channel. Let me know what you think!

anthonykim421‎, 12-14-2014 10:12 PM
12-14-2014, 10:12 PM Go to last post
0 6,200

3 weeks out

After 40lbs loss in 13 weeks of my prep I'm down to the final 3, but my lower stomach isn't catching up, still have a little loose skin. Coach says if it doesn't tighten up enough I could have to pick another contest, but I've already registered for the one in 3 weeks. The next contest for...

Mayberry03‎, 11-03-2014 09:24 AM
12-09-2014, 11:33 AM Go to last post
1 6,399

Peak week questions for ocb first timer

Hey guys! This is my first post here and I'm 5days from OCB green mountain thaw! I'm feeling super tired but that because I'm super depleted and cut out had me do it and I miss it so much. I want to know what people eat on show day. Plus if it really is that bad to have black...

Girlbomb6‎, 03-13-2014 11:50 AM
10-06-2014, 09:22 PM Go to last post
3 7,157

Fat burners!? Help! 1st comp

Hi! I am planning on doing my first bikini competition in October. Does anyone know if cellucor super HD is allowed in OCB (natural) federation??

Daphh25‎, 04-21-2014 07:11 AM
09-26-2014, 04:16 AM Go to last post
3 7,479

OCB Steel City of Champions Pittsburgh

So I was prepping for my first NGA show on Aug 9th and have decided that since I'll be all conditioned I will try an OCB show too. Anyone else doing this show or have any experience with OCB? Any differences from NGA that I should know? For my first show I will be competing as a Novice and...

straightsix‎, 06-16-2014 06:32 AM
08-13-2014, 10:35 PM Go to last post
5 9,122

When Did Your Legs Come In?

I'm 5.5 weeks out from my second figure competition, and still not seeing much lower ab or leg definition. My upper body looks good - I'm even showing some striations in the shoulders and chest, but my lower body is just being stubborn. I can see a little definition in the legs when I'm in...

cheerleader0720‎, 08-07-2014 12:11 PM
08-08-2014, 05:56 PM Go to last post
6 6,298

Smile Been training for 13 years should I compete? stats inside

50 inch chest 18.5 inch arms 17.5 inch calves 29 inch legs People keep telling me to compete all the time so maybe I should? I'm 28 now, but trained for 13 years.

AllNatural27‎, 04-14-2014 01:46 AM
3 7,502


Just looking at the OCB substance guidelines, I don't see DMAA or geranium mentioned as banned. I assume this is still allowable to take even though no one is manufacturing it anymore?

triplewhammy‎, 06-13-2014 09:45 AM
06-13-2014, 09:45 AM Go to last post
0 6,143

Just won my IFPA Pro card, what next?

I'm new to the bikini competition world so I'm still learning and need some guidance. I just competed in my first OCB show on May 10th. I had a great coach along the way and ended up doing way better then expected. I won first place in bikini debut, novice, and open. and also first place in...

xtinaVaz‎, 05-21-2014 01:31 PM
06-04-2014, 07:18 AM Go to last post
2 8,083

Advice and support needed! 1st time natural Figure

Hey all, Here's the deal, I'm currently in a small town. I'm talkin' middle of a cornfield, "where am I?" town. I only have a home gym, the internet, and a mirror as my trainer, nutritionist, and posing coach - as I work full-time, am married to an officer that works crazy hours, and have a 2...

alenadixson‎, 05-09-2014 02:48 PM
05-16-2014, 01:33 AM Go to last post
2 6,234

IFPA Pro USA & NANBF Natural Muscle Mayhem Pro Qualifier

2013 IFPA Pro USA, Up to $10,500 in Cash Prizes, Top 3 Placings NANBF California Natural Muscle Pro Qualifier - 5 IFPA Pro Cards Awarded 7 Year Drug Free Status, Extensive Polygraph & Urinalysis Testing California Natural

wnbfcal‎, 01-25-2013 08:27 AM
05-07-2014, 09:51 AM Go to last post
2 9,954

OCB Jersey Natural Open

Looking for anyone else competing at the OCB Jersey natural open on May 10th! I'm competing in the Debut Bikini division.. This will be my first show and I'm super nervous. It would be nice to know a few people there. Anyone competing/attending??? :)

Sarahe215‎, 02-25-2014 09:29 AM
7 7,801

What to do about weight after a show? Need help.

I took 2nd in the novic and 2nd in the open at the Ocb southwest regionals in Abl. New Mexico.The best I have ever done. Now I am putting on a lot of weight and it has only ben 3 weeks from the show. What steps should I take to so I dont put a lot of fat on.Need help..

JDebaca‎, 08-15-2011 08:00 AM
05-05-2014, 07:52 PM Go to last post
8 8,524

IFPA Pro looking to coach amatuers or novices in the Kansas City area

I'm an IFPA Pro bodybuilder and I may be taking a year off from competing, but I would still like to be involved in some way with competition. I'd like to offer coaching for amateur or novice competitors especially in the NANBF. I can help with posing and diet. I will work for pretty cheap since...

cmatt01‎, 04-28-2014 10:53 PM
04-28-2014, 10:53 PM Go to last post
0 5,338

Show in August

Any attending or doing the show in NJ late august.

eyeguy‎, 03-21-2014 04:29 AM
5 7,509

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