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Forum: Contest Prep Journals

Log It Here!

!!Rehabilitated, relocated, and recreated: Liftjunkie is reconstructing for 2010!!

Background: I am back after a hiatus of sorts, due to lack of sleep, job changes, location changes, vasectomy, and other crazy things that seem normal at this point. I have been lifting for over 15 years. I have competed twice, with better results the first time. I am also almost fully...

liftjunkie06‎, 11-09-2009 06:27 PM
6 Pages
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01-09-2010, 07:08 PM Go to last post
154 9,044

$50 Coupon New Gadgets For Blogging

1. Go to and find a product that you are interested. 2. Write anything about it, such as product introduction, questions, review, etc. You do not need to see the product in person for this task. Please include one TARGETED LINK( ) with an Anchor Text which could...

AvaWang‎, 09-10-2013 03:20 AM
09-10-2013, 03:20 AM Go to last post
0 614

Lightbulb ★☆★debrovnik's bodybuilding expedition★☆★

It dawned on me about 6 months ago that despite going to the gym for about 5 years, I'd never really tried real 'bodybuilding'. Sure, I'd pushed some weights around but all I'd been doing was concentrating on moving the weight, not working the muscle. After lurking in this section for a while...

debrovnik‎, 10-25-2009 11:58 AM
22 Pages
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05-06-2010, 11:53 AM Go to last post
651 22,954

>> Blazed's 50 Week Journey To The Pro Stage <<

Well a few of you know me, but most of you probably do not since I have been pretty much absent from the boards since my last prep in 2011. Here is my original Journey from 295lbs to 173lbs and my first 2 natty bodybuilding shows. I...

Blazed‎, 10-04-2013 09:29 AM
49 Pages
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08-27-2014, 01:11 PM Go to last post
1,450 85,444

>>Blazed's 50 Week Journey To The Stage <<

First of all, hello and thank you for stopping by. I am making this prep log/journal in hopes that it will help keep me focused and motivated on my journey to the stage. I am hoping to keep this log as detailed as possible with regular updates, pictures, comments, feelings, maybe even...

Blazed‎, 10-30-2008 09:50 AM
50 Pages
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1,487 155,667

"AustrianOakJr": Sean Campbell Getting Some Pro Bodybuilding DONE.

Well, its about that time. Time to get some pro-bodybuilding started. For those that know probably know that I turned professional in the sport back in May with the USBF and then with the WNBF in June. It was a good year and the recap can be found on 3DMJ's website. I spent a long...

AustrianOakJr‎, 11-22-2011 10:25 AM
14 Pages
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391 33,055

"Bigger, Leaner and Meaner" - Juniors 2014

Hi everyone! This year I competed for the second time in my life in 3 shows, on consecutive weekends. The INBA Lifestyle Classic, ACT Titles and NSW Titles in the Junior category. I placed second in the first two shows but did not make top five for the NSW Titles. In some ways I think I could've...

aussieryan‎, 10-03-2013 10:37 PM
10-23-2013, 01:41 PM Go to last post
13 2,412

"Climbing Everest": Half a Decade to Forge a Competitive Pro Physique

My journey into bodybuilding started almost exactly 7 years ago. As with all things in life, it has been a cyclical journal that never truly ends. I've gone from skinny for a normal person, to muscular for a normal person, to skinny for a natural amateur bodybuilder, to muscular for a natural...

Quelly‎, 08-20-2011 09:15 AM
51 Pages
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1,524 129,538

"Constructing a Competitive Physique": Natural 21 Year-Old's Journey To The Stage

'Sup everybody. My name is Brandon Ramsey, I am a 21 year-old Senior at Hanover College in Hanover, Indiana where I am an Economics major and Assistant Basketball Coach. I played a year of baseball and a year of tennis before giving up athletic competition to focus on my goal of becoming a...

BrandonRamsey‎, 08-19-2013 04:43 PM
08-27-2013, 08:44 AM Go to last post
4 1,240

"Conventional" DLs vs Sumos" and Wider stance "low bar" squat vs tradition "high bar"

Hey everyone, So ive been doing a bit of research on the above lifts, the conventional style deadlift with hands outside legs with a narrower stance and the sumo style with legs wider then hands as well as low on the back bar squats with a bit wider stance vs narrower stanced higher on the...

co1e_train‎, 12-22-2011 05:07 PM
12-23-2011, 08:47 AM Go to last post
2 1,051

"GET BIG OR GET DEAD" OFF season log

Name is Rolliz Pangilinan 21 years of age and just trying to get big uh guess. I started a log in here a while ago but with too many things on my plate I was never able to really keep up or even post one update haha. Now that I finished two shows this year and everything is really just settling...

daboboy‎, 12-05-2011 12:06 AM
2 Pages
1 2
01-10-2012, 03:02 PM Go to last post
38 4,511

"I won't give up, shut up, let up, or slow up," my contest prep log

Alright, officially started my 21 week prep today...the shows i will be doing are: Mid-Florida on June 19th and Southern states on July 10th Depending on how my prep goes i may do the Tamps classic which is the week before the Mid-Florida and depending on how i feel i may do the Dexter...

UCFBuilder‎, 02-08-2010 10:30 AM
26 Pages
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07-28-2010, 10:37 AM Go to last post
754 34,249

"Mass"terpiece One Lego At A Time.

Starting an "offseason" muscle building log! Background My names Mike, Birthday is Aug. 23rd 1992 which puts me currently at 18 years old. I officially became a bodybuilding this summer of 2011. I stepped on stage at an NPC Tampa Bay Classic. Placed 2nd in a tough 7 competitor teen class. ...

TheNaturalOak‎, 07-11-2011 06:38 PM
9 Pages
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05-14-2012, 05:29 AM Go to last post
247 13,836

"Masters-Freak Gets Stage Ready"

And it starts! I received my pre-prep from my coach yesterday. Official prep will start around March 24th. At the time we are working on dropping my bf a couple of percentages down before we get started. Daily I will be posting my workouts, meal plan and supplementation. Pics will come...

howardaskew‎, 03-01-2015 12:13 PM
2 Pages
1 2
04-06-2015, 02:08 PM Go to last post
49 6,523

"Pursuit of Perfection" Journey to a 2012 Overall Win

Welcome back everyone. I have decided to start up a prep log again. I have been training hard and eating pretty well since my show in September. I have set some new PRs and had some pretty solid gains over the past few months. Current Stats are: Weight - 150lbs (up 17lbs) Height - 5'6 ...

Justin.Martin‎, 04-20-2011 08:21 AM
2 Pages
1 2
05-25-2011, 08:02 PM Go to last post
58 2,546

"Pursuit of Perfection" Journey to the 2012 WNBF Natural Buckeye Classic

Hello again everyone. I am coming off the Youngstown Cardinal Classic this past weekend and I went right into my next prep. I learned so much over the past 6 months as I went into my first show. I did place 3rd in the Men's Open Bantam class and was about 17 pounds under weight for the class. (pics...

Justin.Martin‎, 09-27-2010 07:04 PM
3 Pages
1 2 3
12-03-2010, 05:24 PM Go to last post
70 4,462

Thumbs up "The Freak on Wheels" Prep for the 2011 "Buckeye Classics Wheelchair Nationals'.

May 23rd. I'm starting my 1 week vacation. Log will begin when I come off vacation.

RichKnapp‎, 05-23-2010 04:23 PM
16 Pages
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04-22-2011, 08:09 AM Go to last post
477 17,258

"The pain you feel today is the STRENGTH you feel tomorrow." The time has come.

Hey everyone, I've been following several of the contest prep journals on here for some time now and I've finally decided to make one of my own so I can not only motivate myself even further but also to track the various aspects of my training such as my macronutrients and all progress I make...

mmferrar‎, 11-18-2011 10:35 AM
11-20-2011, 10:40 AM Go to last post
3 4,459

Talking (3DMJer) John's Journey to Fall/Winter 2014 Contest Prep

Hey boys n gals! My name is John Chung, most of you 3DMJers may already know me from the 3DMJ HQ group on FB. I've been training since May 2011 and have been enjoying the sport/hobby with great passion. I finally decided to start my own journal to document my progress for my Fall or Winter 2014...

Jumpman3210‎, 03-05-2012 09:54 PM
18 Pages
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524 29,224

** Jordan's Journey To The Stage **

Hey. I have had countless failed logs here. Where I started and never got anywhere substantial. Now I am ready to ACTUALLY make this happen. No shows picked out yet. No deadline. But I will track my journey here.

Conditioned2Win‎, 08-23-2019 05:43 PM
08-29-2019, 12:43 PM Go to last post
4 12,605

Talking ** project:- granite avenger** mission:- 24 weeks to uk classic class obliteration!

Hey Guys! Some of you may know me, some of you may not know me. I have decided to keep a log to my competing debut 24 weeks out until the regional UK championships...which i hope to win and then onto the UK finals which i also hope to win....Or atleast this is the plan! I will be...

OmegaredAfy‎, 04-11-2015 09:01 AM
05-28-2015, 12:48 PM Go to last post
28 3,244


More pics to come after they are uploaded... BACKGROUND: I have been doing bodybuilding for almost 4 years now, but just recently started competing. I have done 3 NPC shows. I am tall for bodybuilding, and realize it will take more time to fill out my frame, since 190lbs stage-weight, is pretty...

BiggerWeighter‎, 07-07-2013 07:21 PM
09-10-2013, 01:31 PM Go to last post
26 1,962

***prep for my first figure show***

Hey Everyone, my name is Sara; I'm 23 years old and currently living in Winnipeg, MB (Canada). I am currently training for my first novice show coming up March 2013 (about 20 week away right now). Height: 5'5.5" (yes that .5 matters) Weight today: 163.5lbs Goal for Comp: 130lbs I train...

sdowhey2012‎, 10-02-2012 07:26 AM
2 Pages
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11-08-2012, 04:36 AM Go to last post
55 4,545

***road to uk physique 2015***

Hi Chaps, VERY Long time lurker here! Really enjoy the threads here in this section and the motivation, hence wanting to start my own thread! Basically long story short, been bodybuilding a long time, however the past 2 years has been really lack luster , simply down to my career priorities....

OmegaredAfy‎, 10-25-2014 10:20 AM
4 Pages
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02-07-2015, 08:43 AM Go to last post
93 6,532

*Injury* Question

Okay so I injured myself 2 years ago doing 95lb dumbbell incline presses, my left elbow just gave way, it started rotation outward and something clicked. Now my elbow clicks every time I straighten it completely. If I work out light it warms up and I feel no pain until an hour or two after the...

oToMiXaRi‎, 04-13-2012 09:40 PM
04-14-2012, 07:57 PM Go to last post
1 855

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