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Forum: Contest Prep Journals

Log It Here!

Time to B-U-L-K UP

Hey everyone, I have just finished a cut and become completely addicted to bodybuilding :) I used to be heavily into it but sort of lost interest during the last few years of college, so I am a bit smaller and weaker than I used to be. I will be posting in this thread every few days so people can...

Litewatenatty‎, 09-09-2009 03:41 PM
3 Pages
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10-28-2009, 04:56 PM Go to last post
70 18,159

Talking Tattoos and Figure Comp.

I will be competing in a few weeks in the Atlantic States. I have a 1/4 sleeve and although it's not really dark, I still obviously need to cover it as best as I can. I was recommended to use Derma Blend. My question is, do I apply the Derma Blend before or after I put ProTan on?

smmyhrt6‎, 10-29-2009 01:27 PM
10-29-2009, 01:27 PM Go to last post
0 1,636

Blood All Over the Iron Part 2; The Redemption

Last time I started a thread in here I failed at my prep for my first show. I don't like failing. Ever. After I knew I was in trouble I contacted the man who's article I was using and he clued me in real fast as to where I stood. He...

ArchAngel'73‎, 09-30-2009 11:25 AM
2 Pages
1 2
10-30-2009, 07:09 AM Go to last post
38 5,485

The Aspiration to a New Breed of Natural Monster: Training with Sporto

So I just completed my first show on October 3rd/2009. Stats at the show: Weight - 169lbs Height - 6'2.5" BF% - 4.5% It was the most amazing experience of my life. I am officially hooked to the world of bodybuilding. I am so excited to be bulking with Tommy. It is going to be one...

steve_0_‎, 10-11-2009 08:22 PM
11-06-2009, 06:07 AM Go to last post
5 2,412

STAYFIT2008 back for some more 2009 comp!

They say once you leave the nest (Contest Prep) ya seem to always find your way back! 6 weeks out to my next comp,..NPC NATURAL OHIO Oct. 3rd 2009! and BUFFALO NY NGA OLYMPUS, Oct 17th for masters pro! My last competitions were This April,..NPC Natty and NGA Rochester. I have been going...

stayfit2008‎, 08-23-2009 05:20 PM
28 Pages
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11-09-2009, 06:04 PM Go to last post
819 42,680

He won the Pro card!!!

Way to go!!!

stayfit2008‎, 11-08-2009 08:04 AM
11-13-2009, 06:12 PM Go to last post
1 1,665

Cool Switching from figure to bbuilding

OKAY! Destination........ March 27th, 2010...... NPC Mr. Ms. Buffalo. I competed in oct 2009 in NGA show in figure. It is known that figure is going to much smaller girls now. So i found out that figure is not for me. Since the competition i have been lifting heavy and building muscle without...

acanlm68‎, 11-15-2009 09:06 PM
11-15-2009, 09:06 PM Go to last post
0 1,513

Started Cut Today..too early, too late?

Today I started the cut. My first big step. 21 Weeks to the show. I am 6'3 245lbs 16%bf At 1.5lbs a week for 21 weeks I will be 213.5lbs I am now 245lbs. That seems a little heavy for the final figure. I figure the initial few weeks there will be some considerably larger weekly weight...

huebillionaire‎, 11-16-2009 07:58 PM
11-16-2009, 07:58 PM Go to last post
0 1,792

INBF Missouri All Natural BodyBuilding & Figure Championships **WNBF Pro Qualifier**

Hello Competitors! The INBF Missouri All Natural Bodybuilding & Figure Championships entry form is now ready!! This is the perfect time of year for a show. Start your diet RIGHT after the holiday! Whether your a first timer looking to get into the sport, chasing a Pro Card or a seasoned...

Max9‎, 11-20-2009 08:36 AM
11-20-2009, 08:36 AM Go to last post
0 2,928

March to the mash

I have decided to enter my first comp. I have started this thread so you all can follow along. If I do good you can use this to help you in your own journeys. If I do bad maybe we can see where I went wrong. If anyone has any insights on training routines diet plans or overall thoughts please...

Cincimanatti‎, 11-30-2009 01:13 PM
2 Pages
1 2
12-06-2009, 10:14 PM Go to last post
46 7,417

NaturalLoco's dieting regime for competition in 2010 what??

Hey guys after much thought about this I have discided to do a 2-3month cut to get rid of excess bodyfat and to practice dieting (as this is my first time) for realtime competition in 2010 So if you guys have any advice or think that I should try something please let me know Anyway here is...

NaturalLoco‎, 08-03-2009 06:18 PM
4 Pages
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12-08-2009, 03:43 AM Go to last post
114 17,083

ZSize's Road To Glory May 2010

Well guys Ive been a lont time follower but never really created a log before, but since Im doing my first show ever I thought it would be a good time to start. Im planning on, I mean will be doing my first show in May 2010 an OCB event. Alittle background to start Ive been lifting on and off...

ZSize512‎, 12-09-2009 02:10 PM
12-14-2009, 08:28 AM Go to last post
3 1,679

late meals

what is the latest you should not eat or drink your nightly protein shake when starting to diet for a competition?

mALfox‎, 12-20-2009 05:18 PM
12-21-2009, 06:29 AM Go to last post
2 1,565

Oak's Rock'em, Sock'em, Master Blaster '09 Season Thread

Well, some have been following my thread in the "Workout Journals" section and know ive been prepping for the past 18 weeks or so. Its been a long haul, but contest season is upon me. Im excited. Very excited. Started this...

AustrianOakJr‎, 10-05-2009 04:36 PM
18 Pages
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12-29-2009, 10:48 AM Go to last post
536 30,112

Cure's Journal to His First Competition

Looking to compete within the next 2 years. I am aiming to compete in the IDFA Montreal Classic in the summer of 2011 in the Men's Novice Light Weight. It's always been a dream of my mine to compete and lately I've really gotten the bug to do so. I think there is something in my life that needs...

Cure‎, 11-21-2009 05:21 AM
3 Pages
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01-03-2010, 05:10 AM Go to last post
71 11,375

Who wants to help me with my first contest prep?

Hey all, I really need some help. I have been scouring the boards, and I could really use some help preparing for my first contest. I would like some free contest prep "guidance" from someone who has done it before. Basically I need a mentor! :D I am looking into doing a contest sometime...

sc30317‎, 01-06-2010 03:44 PM
01-06-2010, 03:51 PM Go to last post
1 1,434

Time to re-focus and stay positive

Decided on doing the NGA Natural Pittsburgh April 10th here at Franklin Regional Highschool. Was going to start the diet the day after my birthday December 29th. But after re-thinking and re-analyzing everything I feel it's best to begin this coming Sunday the 13th. This gives me 16 weeks to dial...

DanTheManB‎, 12-08-2009 01:07 PM
4 Pages
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01-09-2010, 04:33 AM Go to last post
108 9,794

Gym journal: Arnold figure amateur prep- leg training

Check out my torturing leg training session on my blog: I thought I was going to pass out few times in this workout (lol) but I made it!

carito0114‎, 01-09-2010 06:10 PM
01-09-2010, 06:10 PM Go to last post
0 1,599

!!Rehabilitated, relocated, and recreated: Liftjunkie is reconstructing for 2010!!

Background: I am back after a hiatus of sorts, due to lack of sleep, job changes, location changes, vasectomy, and other crazy things that seem normal at this point. I have been lifting for over 15 years. I have competed twice, with better results the first time. I am also almost fully...

liftjunkie06‎, 11-09-2009 06:27 PM
6 Pages
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01-09-2010, 07:08 PM Go to last post
154 9,030

My 12 week diet

hey everybody, im posting pictures for my 12 week diet, starting today Jan 3, 2010. Im currently 200 pounds, i guess i have 20% to 25% body fat, very fat. My goal is to reach 170 pounds by March 31, 2010. here are some pics for today (please dont laugh) :) ...

orcgod‎, 01-03-2010 09:16 PM
01-10-2010, 08:08 AM Go to last post
3 1,487

Wink Ambers road to Figure Stardom!

This is the beginning of my second contest prep. Now that I have one under my belt I feel much more prepared mentally and physically. I have spent the last few months building some muscle and trying to get my life to settle down. All of my family issues are resolved, my wedding is over and I am...

aheadric‎, 06-28-2009 07:27 PM
01-11-2010, 05:27 PM Go to last post
12 2,211

Fitness Atlantic Joins Forces with WBFF

Fitness Atlantic has joined forces with a Federation in which the Overall Winners from Fitness Atlantic April 17, 2010 get to turn Professional and compete for Cash, Prizes and Exposure in the fitness industry with magazines and major photographers. Happy Martin Luther King Day! I have some...

Fitness Atlantic‎, 01-18-2010 04:28 AM
01-18-2010, 04:47 AM Go to last post
1 1,543

Heavy_Weight's journey to NPC Novice HWT Winner

I am 20 years old and have decided I want to enter my first ever bodybuilding show. I will be doing a novice NPC show. I am currently 21 weeks out. I am 72.75 inches tall (6' 3/4") and woke up this morning at 216. I am approx. 13% bodyfat.. I will post pictures and you can decide for...

heavy_weight‎, 11-24-2009 05:25 PM
01-20-2010, 05:50 PM Go to last post
20 2,404

Mass Attack with P/RR/S, 1st phase in 2011 prep!

Well,..after much research, talking with many people in here and discussing several split options,..I decided to go with Eric Broser Power/Rep Range/Shock (P/RR/S) program....

stayfit2008‎, 01-05-2010 11:08 AM
3 Pages
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01-24-2010, 08:24 PM Go to last post
76 5,214

Joe's pre-contest log.

18 Week Road to the NPC Mike Francois Classic This will be my log for my second go-around with competing. I did the same show last year, and while I didn't place in the top 5, I lost 50 pounds in my 18 weeks of prep, and learned alot about the prep process, and about myself. This year will be...

escholar05‎, 01-03-2010 03:07 PM
2 Pages
1 2
01-25-2010, 05:56 PM Go to last post
46 3,382

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