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Forum: Contest Prep Journals

Log It Here!

The Machine's ongoing Physique quest

Greetings my name is Jamal Bramble but my friends call me The Machine. Im 28 years old and a current competitor in the NPC in men's physique. Today marks the first day I begin my prep for my second show in men physique, The VA Grand Prix, which takes place June 13 at ODU theater. Speaking of which,...

Jdot5‎, 03-23-2015 02:03 PM
54 Pages
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Today, 07:09 AM Go to last post
1,599 232,118

TGreggors' Second Training Log

Well everyone, I figured that I would just go ahead and make a new training journal since yesterday was such a monumental occasion for me. My name is Taylor Gregory, I am 22 years old and recently graduated with a BS in Nutrition from the University of Tennessee. I shall be attending UT Pharmacy...

TGreggors‎, 06-05-2016 03:55 PM
37 Pages
1 2 3 4 5 ... 37
12-08-2019, 08:06 PM Go to last post
1,102 172,224

Wink "WhatsApp:+1(859)740-9292" Buy GMAT, CEO certification

"WhatsApp:+1(859)740-9292" Buy GMAT, CEO certification

certifedbarron‎, 10-06-2019 01:40 PM
10-06-2019, 01:40 PM Go to last post
0 517

4 Weeks Out (True Novice)

Hey guys I’m 4 weeks out and just having serious doubts about competing. I feel like I don’t have the size; not gonna be conditioned at the level a show requires. I have a coach and of course she tells me to keep pushing through and I’ll get there. I’m 5’11 and clocked in at 175 last week; would...

eellsworth21‎, 10-06-2019 12:59 PM
10-06-2019, 12:59 PM Go to last post
0 497

7 weeks out from 1st IFBB competition

Hey, Just to quickly introduce, im 26 y/o and currently 7 weeks out from my first competition IFBB classic bodybuilding. I don't know my weight category yet but it will be newbies and i plan to weight around 191lbs. Had a few questions and thought maybe someone could give pointers. 1) I am...

zyzer‎, 09-20-2019 06:44 AM
09-26-2019, 05:00 AM Go to last post
1 651

** Jordan's Journey To The Stage **

Hey. I have had countless failed logs here. Where I started and never got anywhere substantial. Now I am ready to ACTUALLY make this happen. No shows picked out yet. No deadline. But I will track my journey here.

Conditioned2Win‎, 08-23-2019 06:43 PM
08-29-2019, 01:43 PM Go to last post
4 2,723

Exclamation 4 weeks out and hamstrings!

Hello guys! So currently Im really nervous. 4 weeks later I will compete in wellness fitness for the first time and and my glutes and hamstrings are obviously not seperating from each other. (I guess you understand what i mean but that division under booty) I really dont know what to do about it....

aysegulbesli‎, 08-08-2019 01:44 PM
08-08-2019, 06:00 PM Go to last post
1 910

Jiveinhere's Journey to the Stage

Hi guys, my name is Stefan. Basically, I want to compete more than anything in the world at the moment. The plan is to do 2 shows this September, the INBA Lifestyle Classic and the INBA NSW State Titles (in which I'll go up against Webber91 lol). I am 8 weeks out right now, and was basically...

jiveinhere‎, 07-24-2011 02:36 AM
8 Pages
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07-22-2019, 05:37 AM Go to last post
214 17,371

2020: Comeback

I have competed the last few years, doing back to back shows, narrowly missing top 3 spots in the last 2 shows. Saying this, i feel i have done myself a disservice by not having a proper offseason, therefore plan on a full year offseason to pack on some mass, then attack next year with more...

Connector‎, 07-05-2019 09:10 PM
07-11-2019, 09:18 PM Go to last post
2 1,256

LoganBrown's journey to better physique, better health, and better overall life

LoganBrown's Journey into the Fitness and Bodybuilding Community What's up guys, I've been lurking these forums since 2011 but have never posted consistently. However, I feel it's time for a change! Originally I had this thread in the contest prep forum, but decided to move it here to the contest...

LoganBrown‎, 12-21-2014 12:31 PM
14 Pages
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07-08-2019, 08:31 PM Go to last post
419 96,175

2018 Contest Prep Log

So I'm currently 13 weeks out from my next bodybuilding show on April 22nd April 2018 and thought it would be good to document the process. I can also look back in future to make adjustments for future preps. Ill try and keep things relatively simple and concise. Training wise is as follows:...

Connector‎, 01-21-2018 01:09 PM
06-26-2019, 11:33 PM Go to last post
1 5,455

Smile First bikini contest prep!

Hey everyone! I'm making this thread to document my first bikini contest prep and help hold myself accountable :)

AmandaLaughlin‎, 07-01-2017 11:08 PM
04-17-2019, 03:26 AM Go to last post
12 9,000

Soccerdad5 Journey to the IFBB Pro Stage in 2015...Fat dad to IFBB Pro

Soccerdad5 Journey to the IFBB Pro Stage in 2015..."Fat Dad" to IFBB Pro Objective of Journal I want this contest prep journal (competing on the IFBB pro circuit for men’s physique in the summer of 2015) to inspire many and let them know if you have a vision, a goal, incredible determination...

soccerdad5‎, 09-21-2014 09:22 PM
9 Pages
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03-29-2019, 12:30 PM Go to last post
267 119,545

Thinking about giving up on the bodybuilding lifestyle after first competition...

Hey guys, So I’m currently 3 weeks out and at this point I’m limping to the finish line. I’m 18 and this is my first show for men’s physique. The dieting and the cost of everything, including food, gas, supplements, and the “extra” supplements are taking a toll on me. Also I’ve pretty much shut...

gainzcollector‎, 03-10-2019 01:52 PM
03-10-2019, 03:03 PM Go to last post
1 3,035

Arrow Moving forward in Reverse: Devils post-show recovery thread

Reversing out of low body fat So you've just stepped off stage and had the traditional post-contest binge, you also have great expectations of mass gain, gym progress and total body recovery. Having spent the last 12-20 weeks cutting down and getting shredded, now's the time to eat and...

Devils‎, 05-18-2013 05:09 PM
32 Pages
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02-04-2019, 04:17 PM Go to last post
942 120,359

Question 3.5 weeks out of first competition

Hi guys! I'm 3.5 weeks out of my first men's physique show. I'm not so hopeful I'd place high as it is an untested show with 90% of the competitors on gear but I'm giving it my best and being disciplined. Here's an update of my current physique, any criticism would be appreciated! Am I doing ok...

MuhammadAliK‎, 09-27-2018 01:09 AM
09-27-2018, 01:09 AM Go to last post
0 4,663

I binged on chocolate at Starbucks and I want to cry

I am 6 weeks out for my first bikini competition prep and I have 6 more weeks to go until my competition day. I was doing great and then I went to store and "consciously" bought a package of Lindt chocolate thinking I will only eat one piece of it,,,, I went to Starbucks and with my cup of...

RachelHan‎, 09-20-2018 01:14 PM
09-20-2018, 06:01 PM Go to last post
2 4,590

CONDITIONED to WIN ( Jordan's Log ) The Journey To Shreds and COMPETING.

Decided to remake log. posing at 182.

Conditioned2Win‎, 10-06-2017 10:10 AM
2 Pages
1 2
08-12-2018, 07:24 AM Go to last post
37 13,888

Obese to Fit Body Transformation Journey (enroute)

Firstly thank you for stopping by and taking interest in my fitness journey. I am making this to keep track of my Journey, which I hope will inspire others to make a similar change in their lives and to also motivate others to continue their regime. I hope this forum can be a platform to help...

rbacci‎, 08-10-2018 05:23 AM
08-10-2018, 05:23 AM Go to last post
0 3,920

2018 NPC Classic physique Prep

Currently just under 8 weeks out. Been dieting for about 4 weeks already. starting weight was around 209/210, hoping to get down close to 185 lbs. I am also 6'2" for reference. Currently weight is right around 200 lbs. Macros are 250 protein, 380 Carbs, and 50 Fat. Supps: Dymatize Elite...

Braap105‎, 01-30-2018 02:48 PM
05-09-2018, 10:47 AM Go to last post
10 7,424

Exclamation 4 weeks out from first show of the season.. #panicattack

Hey ya'll I compete in the npc bikini division. I am about to hit the stage for the 3nd time in 5 weeks and the scale has me all types of F**ked up right now. I took about a 10 month off season after my last and 1st show. I won both of my classes at that show and was sitting at 138 lbs then. My...

MissC89‎, 05-08-2018 09:59 PM
05-08-2018, 09:59 PM Go to last post
0 4,633

Matt Jansen's 2011 contest prep

This is something that I have wanted to start for a long time and have finally made the time to do it. Just to give you guys a little update up to this point I started bodybuilding after soccer injuries in college forced me out of the sport. I found that even while I was still pllaying that I...

mattjansen‎, 01-10-2011 05:29 PM
33 Pages
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04-22-2018, 09:40 PM Go to last post
981 75,269

Red face From Deployment to the Stage-15 weeks out

Aloha! I am currently deployed on the USS MICHAEL MURPHY stationed in Pearl Harbor, Hawaii and have decided to the 2018 IFBB Ikaika Classic for Classic Physique. I have not stepped on stage since 2015 due to the pace of the military and injury in 2016 but I have time now and very excited. I am out...

FlightDistance‎, 03-28-2018 07:52 PM
04-08-2018, 06:53 AM Go to last post
13 5,473

Smile Rich Knapp, fighting the odds.

Well as many people know, I did the first ever WNBF Pro Wheelchair show and took 1st place. Onward and upward to prepping for my next show and a better package. As a truly competitive bodybuilder knows, we are always prepping for one thing or another. I'm not 100% sure were or when...

RichKnapp‎, 05-14-2013 06:22 AM
3 Pages
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74 19,873

Poll Poll: CoddNatty returns shred begins

Damn fam, back in the gym after about a year. Back got tore up... it is good now, yet I’m fat.. stats: 5’8ish 240. Assuming my TDEE is about 2900kcals, so going to start with a daily intake of 2500kcal, with at least 190g of protein a day. In college now, so I will be taking it day by day instead...

CoddNATTY‎, 02-20-2018 12:13 PM
02-20-2018, 12:27 PM Go to last post
1 4,853

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