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The Machine's ongoing Physique quest Greetings my name is Jamal Bramble but my friends call me The Machine. Im 28 years old and a current competitor in the NPC in men's physique. Today marks the first day I begin my prep for my second show in men physique, The VA Grand Prix, which takes place June 13 at ODU theater. Speaking of which,... Jdot5‎, 03-23-2015 01:03 PM 39 Pages • 1 2 3 4 5 ... 39	Last Post By Jdot5 View Profile View Forum Posts Today, 09:45 AM	1,160	154,538
TGreggors' Second Training Log Well everyone, I figured that I would just go ahead and make a new training journal since yesterday was such a monumental occasion for me. My name is Taylor Gregory, I am 22 years old and recently graduated with a BS in Nutrition from the University of Tennessee. I shall be attending UT Pharmacy... TGreggors‎, 06-05-2016 02:55 PM 26 Pages • 1 2 3 4 5 ... 26	Last Post By TGreggors View Profile View Forum Posts Yesterday, 07:02 AM	776	112,784
LoganBrown's journey to better physique, better health, and better overall life LoganBrown's Journey into the Fitness and Bodybuilding Community What's up guys, I've been lurking these forums since 2011 but have never posted consistently. However, I feel it's time for a change! Originally I had this thread in the contest prep forum, but decided to move it here to the contest... LoganBrown‎, 12-21-2014 11:31 AM 14 Pages • 1 2 3 4 5 ... 14	Last Post By LoganBrown View Profile View Forum Posts 06-16-2018, 10:31 AM	393	74,382
2018 NPC Classic physique Prep Currently just under 8 weeks out. Been dieting for about 4 weeks already. starting weight was around 209/210, hoping to get down close to 185 lbs. I am also 6'2" for reference. Currently weight is right around 200 lbs. Macros are 250 protein, 380 Carbs, and 50 Fat. Supps: Dymatize Elite... Braap105‎, 01-30-2018 01:48 PM	Last Post By Braap105 View Profile View Forum Posts 05-09-2018, 09:47 AM	10	2,659
4 weeks out from first show of the season.. #panicattack Hey ya'll I compete in the npc bikini division. I am about to hit the stage for the 3nd time in 5 weeks and the scale has me all types of F**ked up right now. I took about a 10 month off season after my last and 1st show. I won both of my classes at that show and was sitting at 138 lbs then. My... MissC89‎, 05-08-2018 08:59 PM	Last Post By MissC89 View Profile View Forum Posts 05-08-2018, 08:59 PM	0	553
Matt Jansen's 2011 contest prep This is something that I have wanted to start for a long time and have finally made the time to do it. Just to give you guys a little update up to this point I started bodybuilding after soccer injuries in college forced me out of the sport. I found that even while I was still pllaying that I... mattjansen‎, 01-10-2011 04:29 PM 33 Pages • 1 2 3 4 5 ... 33	Last Post By Brooksandy View Profile View Forum Posts 04-22-2018, 08:40 PM	981	55,983
From Deployment to the Stage-15 weeks out Aloha! I am currently deployed on the USS MICHAEL MURPHY stationed in Pearl Harbor, Hawaii and have decided to the 2018 IFBB Ikaika Classic for Classic Physique. I have not stepped on stage since 2015 due to the pace of the military and injury in 2016 but I have time now and very excited. I am out... FlightDistance‎, 03-28-2018 06:52 PM	Last Post By FlightDistance View Profile View Forum Posts 04-08-2018, 05:53 AM	13	1,166
Soccerdad5 Journey to the IFBB Pro Stage in 2015...Fat dad to IFBB Pro Soccerdad5 Journey to the IFBB Pro Stage in 2015..."Fat Dad" to IFBB Pro Objective of Journal I want this contest prep journal (competing on the IFBB pro circuit for men’s physique in the summer of 2015) to inspire many and let them know if you have a vision, a goal, incredible determination... soccerdad5‎, 09-21-2014 08:22 PM 9 Pages • 1 2 3 4 5 ... 9	Last Post By HomeGymChains View Profile View Forum Posts 03-18-2018, 01:04 PM	266	99,483
Rich Knapp, fighting the odds. Well as many people know, I did the first ever WNBF Pro Wheelchair show and took 1st place. Onward and upward to prepping for my next show and a better package. As a truly competitive bodybuilder knows, we are always prepping for one thing or another. I'm not 100% sure were or when... RichKnapp‎, 05-14-2013 05:22 AM 3 Pages • 1 2 3	Last Post By RichKnapp View Profile View Forum Posts Visit Homepage 02-23-2018, 05:29 PM	74	11,203
Poll: CoddNatty returns shred begins Damn fam, back in the gym after about a year. Back got tore up... it is good now, yet I’m fat.. stats: 5’8ish 240. Assuming my TDEE is about 2900kcals, so going to start with a daily intake of 2500kcal, with at least 190g of protein a day. In college now, so I will be taking it day by day instead... CoddNATTY‎, 02-20-2018 11:13 AM	Last Post By CoddNATTY View Profile View Forum Posts 02-20-2018, 11:27 AM	1	1,006
Keep me Sane Log Hi All, I have never done anything like this before, however, I'm currently 5 weeks from my first fitness show (a small local show but I want to do my best all the same!) and i'm starting to approach the nutty phase- Am I going to make it? I'm losing muscle and getting too skinny. No, wait, i'm... WeeRocket‎, 03-23-2017 05:48 AM	Last Post By Jalaine View Profile View Forum Posts 01-30-2018, 07:17 AM	19	4,725
Kubicka's men's physique competition prep journal Hello guys and lads! With new year comes new opportunities and challenges! And I've realized that I want to try to compete in men's physique. Just to try it how it feels to diet a bit more, to get more experience and found out if this is the way I'd like to chase. Fortunately the federation... Kubicka‎, 01-26-2018 04:19 AM	Last Post By Kubicka View Profile View Forum Posts 01-26-2018, 04:19 AM	0	1,227
2018 Contest Prep Log So I'm currently 13 weeks out from my next bodybuilding show on April 22nd April 2018 and thought it would be good to document the process. I can also look back in future to make adjustments for future preps. Ill try and keep things relatively simple and concise. Training wise is as follows:... Connector‎, 01-21-2018 12:09 PM	Last Post By Connector View Profile View Forum Posts 01-21-2018, 12:09 PM	0	1,378
[Blog] Contest Prep StepByStep ,,from 0 to Hero'' Hello. I'm going to update my contest prep pictures,videos,meals, and much much more hoping that I will gain some extra knowledge and get some advice of some of you guys !. I have already competed before ( just once ) and placed 3rd place out of 5 so nothing too special but hey we all start... MAttRuuSPort‎, 01-08-2018 08:26 AM	Last Post By MAttRuuSPort View Profile View Forum Posts 01-14-2018, 08:57 PM	2	1,626
Building towards 2018 hhg Connector‎, 09-22-2017 06:13 PM	Last Post By TruKnight View Profile View Forum Posts 01-01-2018, 06:57 AM	1	2,216
CONDITIONED to WIN ( Jordan's Log ) The Journey To Shreds and COMPETING. Decided to remake log. posing at 182. Conditioned2Win‎, 10-06-2017 09:10 AM	Last Post By Conditioned2Win View Profile View Forum Posts 11-20-2017, 04:19 AM	18	6,933
Teen contest prep. 3 weeks out! I know I probably should have made this a while ago, but oh well lol. Just thought it would be cool to keep track of the last 3 weeks and have something to look back on. I've been extremely busy lately with school (keeping a 4.0 gpa), work, and this prep so I'll try my best to keep up with this... teenguru88‎, 10-21-2017 04:25 PM	Last Post By WorldClassDBag View Profile View Forum Posts 11-11-2017, 08:53 PM	16	4,074
Team General Mills - Vytis & MoEcho From the Country that brought you Gordon Lightfoot, back bacon, toques and maple syrup, we are pleased to introduce Team General Mills - Vytis & MoEcho. Their love of cereal and lifting objects have brought this dynamic duo together, and now they are willing to share their shenanigans to the... Vytis‎, 02-10-2014 08:48 AM 37 Pages • 1 2 3 4 5 ... 37	Last Post By dogg74 View Profile View Forum Posts 10-22-2017, 05:06 PM	1,102	135,756
First bikini contest prep! Hey everyone! I'm making this thread to document my first bikini contest prep and help hold myself accountable :) AmandaLaughlin‎, 07-01-2017 10:08 PM	Last Post By HowuLikeMenow12 View Profile View Forum Posts 10-05-2017, 07:22 AM	8	3,470
Danielle's Journey To Her First Bikini/Figure Competition---Battling With PCOS I'm starting my competition prep really far out (28 weeks) because I was diagnosed with PCOS this year and I have yet to discover a diet that allows me to consistently lose weight with this disorder. For anyone who suffers from PCOS or knows anything about it, you know how hard it is to lose weight... addenton19817‎, 12-03-2012 05:37 PM	Last Post By dannienvogel View Profile View Forum Posts 09-21-2017, 10:12 AM	8	6,347
...INTENSITY...INSANITY...WATCH ME GROOW!!! - NaturalPursuit's Offseason Journey �Intensity is defined as �exceptionally great concentration, power, or force�� Insanity is defined as �the state of being seriously mentally ill; madness�� well my question is�what happens when you combine these 2 words with a natural bodybuilder�I�ll tell you what happens�LEGENDS ARE BORN�... NaturalPursuit‎, 07-14-2012 04:52 AM 191 Pages • 1 2 3 4 5 ... 191	Last Post By Devils View Profile View Forum Posts 07-20-2017, 08:50 PM	5,717	413,633
Mindfulness, Mastery, and Muscle - DJaRiHardstyle's Offseason Mission Who am I and why is this log worth following? My last log (contest prep log): http://forum.bodybuilding.com/showthread.php?t=171334061 If you're new to my logs, here's a quick rundown. I'm 20 years old, 21 in under a month, and I'm a rising senior in college, though I'm graduating a... DJaRiHardstyle‎, 08-15-2016 12:54 PM 2 Pages • 1 2	Last Post By TGreggors View Profile View Forum Posts 06-15-2017, 07:06 AM	39	18,934
Time to Get Cereal : B-Nizzle Style It's that time again! A new year filled with new goals. 2011 was an amazing year. At the end of 2010, I decided to take the plunge again and planned on hitting the stage during the spring of 2011. It was an awesome season and I ended up getting a W in the INBF Open Lightweight division at the INBF... Bnizzle163‎, 01-01-2012 04:40 PM 141 Pages • 1 2 3 4 5 ... 141	Last Post By deltpecx View Profile View Forum Posts 05-20-2017, 01:27 PM	4,225	249,733
akr9m's first contest prep Last week, I decided to compete in my first show, a small NPC event in Jackson, TN called Hub City Fitness Quest, on May 27th (about 14 weeks from this post date) in the open physique and open classic physique divisions. This is my first ever show; I've only trained recreationally till now. So... akr9m‎, 02-14-2017 10:32 AM	Last Post By akr9m View Profile View Forum Posts 02-25-2017, 08:58 PM	4	3,947
The Long Road to the Stage Forgive me in advance for the giant ass wall of text that will be this first page. It's gonna be like 8 or 10 posts of novel-length stuff so bare with me. Well, figured I would make a new log as posting in the teen section and turning 21 this year doesn't really suit me. There isn't really an... xKyle10‎, 07-01-2012 10:48 PM 10 Pages • 1 2 3 4 5 ... 10	Last Post By xKyle10 View Profile View Forum Posts 01-28-2017, 11:37 AM	298	64,298