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Forum: Contest Prep Journals

Log It Here!

TGreggors' Second Training Log

Well everyone, I figured that I would just go ahead and make a new training journal since yesterday was such a monumental occasion for me. My name is Taylor Gregory, I am 22 years old and recently graduated with a BS in Nutrition from the University of Tennessee. I shall be attending UT Pharmacy...

TGreggors‎, 06-05-2016 03:55 PM
31 Pages
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02-21-2019, 08:30 PM Go to last post
929 132,529

The Machine's ongoing Physique quest

Greetings my name is Jamal Bramble but my friends call me The Machine. Im 28 years old and a current competitor in the NPC in men's physique. Today marks the first day I begin my prep for my second show in men physique, The VA Grand Prix, which takes place June 13 at ODU theater. Speaking of which,...

Jdot5‎, 03-23-2015 02:03 PM
46 Pages
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02-18-2019, 06:38 AM Go to last post
1,357 178,770

Arrow Moving forward in Reverse: Devils post-show recovery thread

Reversing out of low body fat So you've just stepped off stage and had the traditional post-contest binge, you also have great expectations of mass gain, gym progress and total body recovery. Having spent the last 12-20 weeks cutting down and getting shredded, now's the time to eat and...

Devils‎, 05-18-2013 05:09 PM
32 Pages
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02-04-2019, 04:17 PM Go to last post
942 108,320

LoganBrown's journey to better physique, better health, and better overall life

LoganBrown's Journey into the Fitness and Bodybuilding Community What's up guys, I've been lurking these forums since 2011 but have never posted consistently. However, I feel it's time for a change! Originally I had this thread in the contest prep forum, but decided to move it here to the contest...

LoganBrown‎, 12-21-2014 12:31 PM
14 Pages
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01-15-2019, 05:31 PM Go to last post
416 82,710

Smile First bikini contest prep!

Hey everyone! I'm making this thread to document my first bikini contest prep and help hold myself accountable :)

AmandaLaughlin‎, 07-01-2017 11:08 PM
10-23-2018, 11:51 AM Go to last post
10 5,489

Question 3.5 weeks out of first competition

Hi guys! I'm 3.5 weeks out of my first men's physique show. I'm not so hopeful I'd place high as it is an untested show with 90% of the competitors on gear but I'm giving it my best and being disciplined. Here's an update of my current physique, any criticism would be appreciated! Am I doing ok...

MuhammadAliK‎, 09-27-2018 01:09 AM
09-27-2018, 01:09 AM Go to last post
0 1,670

I binged on chocolate at Starbucks and I want to cry

I am 6 weeks out for my first bikini competition prep and I have 6 more weeks to go until my competition day. I was doing great and then I went to store and "consciously" bought a package of Lindt chocolate thinking I will only eat one piece of it,,,, I went to Starbucks and with my cup of...

RachelHan‎, 09-20-2018 01:14 PM
09-20-2018, 06:01 PM Go to last post
2 1,555

CONDITIONED to WIN ( Jordan's Log ) The Journey To Shreds and COMPETING.

Decided to remake log. posing at 182.

Conditioned2Win‎, 10-06-2017 10:10 AM
2 Pages
1 2
08-12-2018, 07:24 AM Go to last post
37 8,445

Obese to Fit Body Transformation Journey (enroute)

Firstly thank you for stopping by and taking interest in my fitness journey. I am making this to keep track of my Journey, which I hope will inspire others to make a similar change in their lives and to also motivate others to continue their regime. I hope this forum can be a platform to help...

rbacci‎, 08-10-2018 05:23 AM
08-10-2018, 05:23 AM Go to last post
0 885

2018 NPC Classic physique Prep

Currently just under 8 weeks out. Been dieting for about 4 weeks already. starting weight was around 209/210, hoping to get down close to 185 lbs. I am also 6'2" for reference. Currently weight is right around 200 lbs. Macros are 250 protein, 380 Carbs, and 50 Fat. Supps: Dymatize Elite...

Braap105‎, 01-30-2018 02:48 PM
05-09-2018, 10:47 AM Go to last post
10 4,133

Exclamation 4 weeks out from first show of the season.. #panicattack

Hey ya'll I compete in the npc bikini division. I am about to hit the stage for the 3nd time in 5 weeks and the scale has me all types of F**ked up right now. I took about a 10 month off season after my last and 1st show. I won both of my classes at that show and was sitting at 138 lbs then. My...

MissC89‎, 05-08-2018 09:59 PM
05-08-2018, 09:59 PM Go to last post
0 1,513

Matt Jansen's 2011 contest prep

This is something that I have wanted to start for a long time and have finally made the time to do it. Just to give you guys a little update up to this point I started bodybuilding after soccer injuries in college forced me out of the sport. I found that even while I was still pllaying that I...

mattjansen‎, 01-10-2011 05:29 PM
33 Pages
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04-22-2018, 09:40 PM Go to last post
981 62,741

Red face From Deployment to the Stage-15 weeks out

Aloha! I am currently deployed on the USS MICHAEL MURPHY stationed in Pearl Harbor, Hawaii and have decided to the 2018 IFBB Ikaika Classic for Classic Physique. I have not stepped on stage since 2015 due to the pace of the military and injury in 2016 but I have time now and very excited. I am out...

FlightDistance‎, 03-28-2018 07:52 PM
04-08-2018, 06:53 AM Go to last post
13 2,147

Soccerdad5 Journey to the IFBB Pro Stage in 2015...Fat dad to IFBB Pro

Soccerdad5 Journey to the IFBB Pro Stage in 2015..."Fat Dad" to IFBB Pro Objective of Journal I want this contest prep journal (competing on the IFBB pro circuit for men’s physique in the summer of 2015) to inspire many and let them know if you have a vision, a goal, incredible determination...

soccerdad5‎, 09-21-2014 09:22 PM
9 Pages
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03-18-2018, 02:04 PM Go to last post
266 106,311

Smile Rich Knapp, fighting the odds.

Well as many people know, I did the first ever WNBF Pro Wheelchair show and took 1st place. Onward and upward to prepping for my next show and a better package. As a truly competitive bodybuilder knows, we are always prepping for one thing or another. I'm not 100% sure were or when...

RichKnapp‎, 05-14-2013 06:22 AM
3 Pages
1 2 3
74 13,636

Poll Poll: CoddNatty returns shred begins

Damn fam, back in the gym after about a year. Back got tore up... it is good now, yet I’m fat.. stats: 5’8ish 240. Assuming my TDEE is about 2900kcals, so going to start with a daily intake of 2500kcal, with at least 190g of protein a day. In college now, so I will be taking it day by day instead...

CoddNATTY‎, 02-20-2018 12:13 PM
02-20-2018, 12:27 PM Go to last post
1 1,916

Smile Keep me Sane Log

Hi All, I have never done anything like this before, however, I'm currently 5 weeks from my first fitness show (a small local show but I want to do my best all the same!) and i'm starting to approach the nutty phase- Am I going to make it? I'm losing muscle and getting too skinny. No, wait, i'm...

WeeRocket‎, 03-23-2017 06:48 AM
01-30-2018, 08:17 AM Go to last post
19 5,742

Kubicka's men's physique competition prep journal

Hello guys and lads! With new year comes new opportunities and challenges! And I've realized that I want to try to compete in men's physique. Just to try it how it feels to diet a bit more, to get more experience and found out if this is the way I'd like to chase. Fortunately the federation...

Kubicka‎, 01-26-2018 05:19 AM
01-26-2018, 05:19 AM Go to last post
0 2,114

2018 Contest Prep Log

So I'm currently 13 weeks out from my next bodybuilding show on April 22nd April 2018 and thought it would be good to document the process. I can also look back in future to make adjustments for future preps. Ill try and keep things relatively simple and concise. Training wise is as follows:...

Connector‎, 01-21-2018 01:09 PM
01-21-2018, 01:09 PM Go to last post
0 2,291

[Blog] Contest Prep StepByStep ,,from 0 to Hero''

Hello. I'm going to update my contest prep pictures,videos,meals, and much much more hoping that I will gain some extra knowledge and get some advice of some of you guys !. I have already competed before ( just once ) and placed 3rd place out of 5 so nothing too special but hey we all start...

MAttRuuSPort‎, 01-08-2018 09:26 AM
01-14-2018, 09:57 PM Go to last post
2 2,535

Building towards 2018


Connector‎, 09-22-2017 07:13 PM
01-01-2018, 07:57 AM Go to last post
1 3,088

Teen contest prep. 3 weeks out!

I know I probably should have made this a while ago, but oh well lol. Just thought it would be cool to keep track of the last 3 weeks and have something to look back on. I've been extremely busy lately with school (keeping a 4.0 gpa), work, and this prep so I'll try my best to keep up with this...

teenguru88‎, 10-21-2017 05:25 PM
11-11-2017, 09:53 PM Go to last post
16 5,305

Team General Mills - Vytis & MoEcho

From the Country that brought you Gordon Lightfoot, back bacon, toques and maple syrup, we are pleased to introduce Team General Mills - Vytis & MoEcho. Their love of cereal and lifting objects have brought this dynamic duo together, and now they are willing to share their shenanigans to the...

Vytis‎, 02-10-2014 09:48 AM
37 Pages
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10-22-2017, 06:06 PM Go to last post
1,102 142,148

Danielle's Journey To Her First Bikini/Figure Competition---Battling With PCOS

I'm starting my competition prep really far out (28 weeks) because I was diagnosed with PCOS this year and I have yet to discover a diet that allows me to consistently lose weight with this disorder. For anyone who suffers from PCOS or knows anything about it, you know how hard it is to lose weight...

addenton19817‎, 12-03-2012 06:37 PM
09-21-2017, 11:12 AM Go to last post
8 7,541

...INTENSITY...INSANITY...WATCH ME GROOW!!! - NaturalPursuit's Offseason Journey

Intensity is defined as exceptionally great concentration, power, or force Insanity is defined as the state of being seriously mentally ill; madness well my question iswhat happens when you combine these 2 words with a natural bodybuilderIll tell you what happensLEGENDS ARE BORN...

NaturalPursuit‎, 07-14-2012 05:52 AM
191 Pages
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07-20-2017, 09:50 PM Go to last post
5,717 426,103

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