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Forum: Contest Prep Journals

Log It Here!

TGreggors' Second Training Log

Well everyone, I figured that I would just go ahead and make a new training journal since yesterday was such a monumental occasion for me. My name is Taylor Gregory, I am 22 years old and recently graduated with a BS in Nutrition from the University of Tennessee. I shall be attending UT Pharmacy...

TGreggors‎, 06-05-2016 02:55 PM
69 Pages
1 2 3 4 5 ... 69
06-10-2024, 05:16 PM Go to last post
2,046 553,170

Smile Troopashd's Training Log

5/12/24 Starting this log. Here's my background: I started bodybuilding in high school and dropped around 60lbs. I was the leanest I had ever been, and this was maintained for about a year until I went off to college. Once I was in college, I indulged in drinking and eating out a lot, and...

Troopashd‎, 05-12-2024 02:12 PM
05-13-2024, 11:21 AM Go to last post
1 1,361

Training for Ironman Lake Placid (Tribe Love)

With Ironman Lake Placid being a just over a year away, I am convinced training for the Ironman will be an endurance event of its own – for that I am excited. So that I stay inspired and learning as much as I can throughout this process, I have decided to do my own programming. My lifting...

TribeLove‎, 08-27-2022 02:58 PM
08-02-2023, 03:02 PM Go to last post
5 12,923

Obese to Fit Body Transformation Journey (enroute)

Firstly thank you for stopping by and taking interest in my fitness journey. I am making this to keep track of my Journey, which I hope will inspire others to make a similar change in their lives and to also motivate others to continue their regime. I hope this forum can be a platform to help...

rbacci‎, 08-10-2018 04:23 AM
1 26,674

Arrow Gorilla Glue Hasch ****** Online

Das Gorilla Glue Hashish von 420 Fams ist einer der stärksten verfügbaren Cannabis-Hasch-Typen. Die Gorilla Glue Spezies wurde einst versehentlich durch unbeabsichtigte Fremdbestäubung verursacht. Daraus entstand Gorilla Glue #1. Dies wurde im Gorilla Glue #4 weiterentwickelt. Der Gorilla...

420fams‎, 01-25-2023 05:03 PM
01-25-2023, 05:03 PM Go to last post
0 11,236

Smile Rich Knapp, fighting the odds.

Well as many people know, I did the first ever WNBF Pro Wheelchair show and took 1st place. Onward and upward to prepping for my next show and a better package. As a truly competitive bodybuilder knows, we are always prepping for one thing or another. I'm not 100% sure were or when...

RichKnapp‎, 05-14-2013 05:22 AM
3 Pages
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75 95,587

Smile Last weekend's results - 06/11/2022

Let's register here the results of this last weekend, in the Rookies and State Championship IFBB SC 2022, in Santa Catarina, Brazil. Athlete @feeguto_oficial Top 1 Men’s Physique up to 1.73m (State Championship) - Athlete @agacirmariano Top 5 Men's Physique up to 1.76m (State Championship)...

cassioramos‎, 06-16-2022 10:03 AM
06-16-2022, 11:31 AM Go to last post
1 11,618

Soccerdad5 Journey to the IFBB Pro Stage in 2015...Fat dad to IFBB Pro

Soccerdad5 Journey to the IFBB Pro Stage in 2015..."Fat Dad" to IFBB Pro Objective of Journal I want this contest prep journal (competing on the IFBB pro circuit for men’s physique in the summer of 2015) to inspire many and let them know if you have a vision, a goal, incredible determination...

soccerdad5‎, 09-21-2014 08:22 PM
10 Pages
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06-04-2022, 12:01 AM Go to last post
270 233,296

7 weeks out from 1st IFBB competition

Hey, Just to quickly introduce, im 26 y/o and currently 7 weeks out from my first competition IFBB classic bodybuilding. I don't know my weight category yet but it will be newbies and i plan to weight around 191lbs. Had a few questions and thought maybe someone could give pointers. 1) I am...

zyzer‎, 09-20-2019 05:44 AM
02-20-2022, 03:23 PM Go to last post
3 26,860

Tanning first competition

Hello, i have first competition, 6th august. want to ask how to better tan myself. i have dream tan redbronze and jantana. bothfull but not sure if it enough. was thinking maybe better use dream tan solo, or do first coat jan ultra 1 and second before stage dream tan. Need your thoughts. its not...

mmmareek‎, 07-01-2021 11:43 PM
07-05-2021, 01:57 PM Go to last post
2 15,604

Cool Advise for first show

Hey guys I was just making a thread about advise/tips/what to expect when prepping and competing in my first show. I posted to /fit/ CBT a while ago and got some decent advise and tips but wanted to see if I could get any more golden tidbits here. Just for reference here are my stats:...

BeefSuepreme‎, 06-22-2021 06:41 PM
06-22-2021, 06:41 PM Go to last post
0 14,857

Whatever it takes

I’ve been lifting for 11 years off and on. I blow out my cns from 6-8 months of heavy intense training then feel as though I’m a potato. I need to focus and get this ish right. I suffered a back tear mostly healed up. I gained tons of weight from COVID and have lost 80% of it. Starting stats...

Jemocca‎, 06-23-2020 07:30 PM
10-04-2020, 06:39 AM Go to last post
21 33,092

The Machine's ongoing Physique quest

Greetings my name is Jamal Bramble but my friends call me The Machine. Im 28 years old and a current competitor in the NPC in men's physique. Today marks the first day I begin my prep for my second show in men physique, The VA Grand Prix, which takes place June 13 at ODU theater. Speaking of which,...

Jdot5‎, 03-23-2015 01:03 PM
56 Pages
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03-23-2020, 08:41 AM Go to last post
1,670 407,874

11 Weeks Out (First Show)

11 WEEKS OUT I'm going to be making some youtube video, but considering the fact that this was the website (and forum) that got me hooked on the sport of bodybuilding, I figured that I would post in here as well. I'm 11 weeks out from my first show, it is going to be a Natural Show, and I'm...

TheCoderBro‎, 03-16-2020 01:46 AM
03-16-2020, 01:46 AM Go to last post
0 21,542

4 Weeks Out (True Novice)

Hey guys I’m 4 weeks out and just having serious doubts about competing. I feel like I don’t have the size; not gonna be conditioned at the level a show requires. I have a coach and of course she tells me to keep pushing through and I’ll get there. I’m 5’11 and clocked in at 175 last week; would...

eellsworth21‎, 10-06-2019 11:59 AM
10-06-2019, 11:59 AM Go to last post
0 26,316

** Jordan's Journey To The Stage **

Hey. I have had countless failed logs here. Where I started and never got anywhere substantial. Now I am ready to ACTUALLY make this happen. No shows picked out yet. No deadline. But I will track my journey here.

Conditioned2Win‎, 08-23-2019 05:43 PM
08-29-2019, 12:43 PM Go to last post
4 31,516

Exclamation 4 weeks out and hamstrings!

Hello guys! So currently Im really nervous. 4 weeks later I will compete in wellness fitness for the first time and and my glutes and hamstrings are obviously not seperating from each other. (I guess you understand what i mean but that division under booty) I really dont know what to do about it....

aysegulbesli‎, 08-08-2019 12:44 PM
08-08-2019, 05:00 PM Go to last post
1 21,841

Jiveinhere's Journey to the Stage

Hi guys, my name is Stefan. Basically, I want to compete more than anything in the world at the moment. The plan is to do 2 shows this September, the INBA Lifestyle Classic and the INBA NSW State Titles (in which I'll go up against Webber91 lol). I am 8 weeks out right now, and was basically...

jiveinhere‎, 07-24-2011 01:36 AM
8 Pages
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07-22-2019, 04:37 AM Go to last post
214 118,010

2020: Comeback

I have competed the last few years, doing back to back shows, narrowly missing top 3 spots in the last 2 shows. Saying this, i feel i have done myself a disservice by not having a proper offseason, therefore plan on a full year offseason to pack on some mass, then attack next year with more...

Connector‎, 07-05-2019 08:10 PM
07-11-2019, 08:18 PM Go to last post
2 24,634

LoganBrown's journey to better physique, better health, and better overall life

LoganBrown's Journey into the Fitness and Bodybuilding Community What's up guys, I've been lurking these forums since 2011 but have never posted consistently. However, I feel it's time for a change! Originally I had this thread in the contest prep forum, but decided to move it here to the contest...

LoganBrown‎, 12-21-2014 11:31 AM
14 Pages
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07-08-2019, 07:31 PM Go to last post
419 214,709

Smile First bikini contest prep!

Hey everyone! I'm making this thread to document my first bikini contest prep and help hold myself accountable :)

AmandaLaughlin‎, 07-01-2017 10:08 PM
04-17-2019, 02:26 AM Go to last post
12 32,925

Thinking about giving up on the bodybuilding lifestyle after first competition...

Hey guys, So I’m currently 3 weeks out and at this point I’m limping to the finish line. I’m 18 and this is my first show for men’s physique. The dieting and the cost of everything, including food, gas, supplements, and the “extra” supplements are taking a toll on me. Also I’ve pretty much shut...

gainzcollector‎, 03-10-2019 12:52 PM
03-10-2019, 02:03 PM Go to last post
1 33,203

Arrow Moving forward in Reverse: Devils post-show recovery thread

Reversing out of low body fat So you've just stepped off stage and had the traditional post-contest binge, you also have great expectations of mass gain, gym progress and total body recovery. Having spent the last 12-20 weeks cutting down and getting shredded, now's the time to eat and...

Devils‎, 05-18-2013 04:09 PM
32 Pages
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02-04-2019, 03:17 PM Go to last post
942 490,606

Question 3.5 weeks out of first competition

Hi guys! I'm 3.5 weeks out of my first men's physique show. I'm not so hopeful I'd place high as it is an untested show with 90% of the competitors on gear but I'm giving it my best and being disciplined. Here's an update of my current physique, any criticism would be appreciated! Am I doing ok...

MuhammadAliK‎, 09-27-2018 12:09 AM
09-27-2018, 12:09 AM Go to last post
0 32,941

I binged on chocolate at Starbucks and I want to cry

I am 6 weeks out for my first bikini competition prep and I have 6 more weeks to go until my competition day. I was doing great and then I went to store and "consciously" bought a package of Lindt chocolate thinking I will only eat one piece of it,,,, I went to Starbucks and with my cup of...

RachelHan‎, 09-20-2018 12:14 PM
09-20-2018, 05:01 PM Go to last post
2 33,901

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