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Oak's Rock'em, Sock'em, Master Blaster '09 Season Thread Well, some have been following my thread in the "Workout Journals" section and know ive been prepping for the past 18 weeks or so. http://forum.bodybuilding.com/showthread.php?t=112202321&page=41 Its been a long haul, but contest season is upon me. Im excited. Very excited. Started this... AustrianOakJr‎, 10-05-2009 04:36 PM 18 Pages • 1 2 3 4 5 ... 18	Last Post By TheBigRigatoni View Profile View Forum Posts 12-29-2009, 10:48 AM	536	31,945
late meals what is the latest you should not eat or drink your nightly protein shake when starting to diet for a competition? mALfox‎, 12-20-2009 05:18 PM	Last Post By AustrianOakJr View Profile View Forum Posts 12-21-2009, 06:29 AM	2	1,701
ZSize's Road To Glory May 2010 Well guys Ive been a lont time follower but never really created a log before, but since Im doing my first show ever I thought it would be a good time to start. Im planning on, I mean will be doing my first show in May 2010 an OCB event. Alittle background to start Ive been lifting on and off... ZSize512‎, 12-09-2009 02:10 PM	Last Post By ZSize512 View Profile View Forum Posts 12-14-2009, 08:28 AM	3	1,812
NaturalLoco's dieting regime for competition in 2010 what?? Hey guys after much thought about this I have discided to do a 2-3month cut to get rid of excess bodyfat and to practice dieting (as this is my first time) for realtime competition in 2010 So if you guys have any advice or think that I should try something please let me know Anyway here is... NaturalLoco‎, 08-03-2009 06:18 PM 4 Pages • 1 2 3 4	Last Post By NaturalLoco View Profile View Forum Posts 12-08-2009, 03:43 AM	114	18,405
March to the mash I have decided to enter my first comp. I have started this thread so you all can follow along. If I do good you can use this to help you in your own journeys. If I do bad maybe we can see where I went wrong. If anyone has any insights on training routines diet plans or overall thoughts please... Cincimanatti‎, 11-30-2009 01:13 PM 2 Pages • 1 2	Last Post By RichKnapp View Profile View Forum Posts 12-06-2009, 10:14 PM	46	7,859
INBF Missouri All Natural BodyBuilding & Figure Championships WNBF Pro Qualifier Hello Competitors! The INBF Missouri All Natural Bodybuilding & Figure Championships entry form is now ready!! This is the perfect time of year for a show. Start your diet RIGHT after the holiday! Whether your a first timer looking to get into the sport, chasing a Pro Card or a seasoned... Max9‎, 11-20-2009 08:36 AM	Last Post By Max9 View Profile View Forum Posts 11-20-2009, 08:36 AM	0	3,086
Started Cut Today..too early, too late? Today I started the cut. My first big step. 21 Weeks to the show. I am 6'3 245lbs 16%bf At 1.5lbs a week for 21 weeks I will be 213.5lbs I am now 245lbs. That seems a little heavy for the final figure. I figure the initial few weeks there will be some considerably larger weekly weight... huebillionaire‎, 11-16-2009 07:58 PM	Last Post By huebillionaire View Profile View Forum Posts 11-16-2009, 07:58 PM	0	1,906
Switching from figure to bbuilding OKAY! Destination........ March 27th, 2010...... NPC Mr. Ms. Buffalo. I competed in oct 2009 in NGA show in figure. It is known that figure is going to much smaller girls now. So i found out that figure is not for me. Since the competition i have been lifting heavy and building muscle without... acanlm68‎, 11-15-2009 09:06 PM	Last Post By acanlm68 View Profile View Forum Posts 11-15-2009, 09:06 PM	0	1,626
He won the Pro card!!! Way to go!!! http://forum.bodybuilding.com/showthread.php?t=117842361&page=12 stayfit2008‎, 11-08-2009 08:04 AM	Last Post By RichKnapp View Profile View Forum Posts 11-13-2009, 06:12 PM	1	1,763
STAYFIT2008 back for some more 2009 comp! They say once you leave the nest (Contest Prep) ya seem to always find your way back! 6 weeks out to my next comp,..NPC NATURAL OHIO Oct. 3rd 2009! and BUFFALO NY NGA OLYMPUS, Oct 17th for masters pro! My last competitions were This April,..NPC Natty and NGA Rochester. I have been going... stayfit2008‎, 08-23-2009 05:20 PM 28 Pages • 1 2 3 4 5 ... 28	Last Post By stayfit2008 View Profile View Forum Posts 11-09-2009, 06:04 PM	819	44,300
The Aspiration to a New Breed of Natural Monster: Training with Sporto So I just completed my first show on October 3rd/2009. Stats at the show: Weight - 169lbs Height - 6'2.5" BF% - 4.5% It was the most amazing experience of my life. I am officially hooked to the world of bodybuilding. I am so excited to be bulking with Tommy. It is going to be one... steve_0_‎, 10-11-2009 08:22 PM	Last Post By steve_0_ View Profile View Forum Posts 11-06-2009, 06:07 AM	5	2,568
Blood All Over the Iron Part 2; The Redemption Last time I started a thread in here I failed at my prep for my first show. http://forum.bodybuilding.com/showthread.php?t=6410761 I don't like failing. Ever. After I knew I was in trouble I contacted the man who's article I was using and he clued me in real fast as to where I stood. He... ArchAngel'73‎, 09-30-2009 11:25 AM 2 Pages • 1 2	Last Post By ArchAngel'73 View Profile View Forum Posts 10-30-2009, 07:09 AM	38	6,113
Tattoos and Figure Comp. I will be competing in a few weeks in the Atlantic States. I have a 1/4 sleeve and although it's not really dark, I still obviously need to cover it as best as I can. I was recommended to use Derma Blend. My question is, do I apply the Derma Blend before or after I put ProTan on? smmyhrt6‎, 10-29-2009 01:27 PM	Last Post By smmyhrt6 View Profile View Forum Posts 10-29-2009, 01:27 PM	0	1,757
Time to B-U-L-K UP Hey everyone, I have just finished a cut and become completely addicted to bodybuilding :) I used to be heavily into it but sort of lost interest during the last few years of college, so I am a bit smaller and weaker than I used to be. I will be posting in this thread every few days so people can... Litewatenatty‎, 09-09-2009 03:41 PM 3 Pages • 1 2 3	Last Post By Litewatenatty View Profile View Forum Posts 10-28-2009, 04:56 PM	70	19,183

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