Forum: Contest Prep Journals

Hey ya'll I compete in the npc bikini division. I am about to hit the stage for the 3nd time in 5 weeks and the scale has me all types of F**ked up right now. I took about a 10 month off season after my last and 1st show. I won both of my classes at that show and was sitting at 138 lbs then. My...

Hi all. Looking to compete in my first comp this year. Been learning about carb cycling and looking for someone to run though it with me to confirm I am on the right track. Any help is welcome Thanks Joe

Hi guys! I'm 3.5 weeks out of my first men's physique show. I'm not so hopeful I'd place high as it is an untested show with 90% of the competitors on gear but I'm giving it my best and being disciplined. Here's an update of my current physique, any criticism would be appreciated! Am I doing ok...

Hey guys I’m 4 weeks out and just having serious doubts about competing. I feel like I don’t have the size; not gonna be conditioned at the level a show requires. I have a coach and of course she tells me to keep pushing through and I’ll get there. I’m 5’11 and clocked in at 175 last week; would...

I have been lifting for 3-4 years now. Oh and this is my first log And actually first post on the forum. I have decided to do a Men's physique contest next year around August, So I wanna cut down to 7-8% bodyfat and and then clean bulk for a 10-11 months to get ready for my contest. I want to...

On March 27, 2015 I was diagnosed with large b-cell non-hodgkin's lymphoma. I'll address some of the questions I am most often asked about my experiences and am certainly happy to answer questions anyone might have. This will also act as my log for accountability during my journey to show others...

Das Gorilla Glue Hashish von 420 Fams ist einer der stärksten verfügbaren Cannabis-Hasch-Typen. Die Gorilla Glue Spezies wurde einst versehentlich durch unbeabsichtigte Fremdbestäubung verursacht. Daraus entstand Gorilla Glue #1. Dies wurde im Gorilla Glue #4 weiterentwickelt. Der Gorilla...

Hey guys I was just making a thread about advise/tips/what to expect when prepping and competing in my first show. I posted to /fit/ CBT a while ago and got some decent advise and tips but wanted to see if I could get any more golden tidbits here. Just for reference here are my stats:...