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Forum: Contest Prep Journals

Log It Here!

IFPA Pro & Scivation Athlete Tommy Jeffers ~ The Never Ending Quest To Be The Best

Once again...MISSION ACCOMPLISHED!!! I can't say enough how humbling it was to do as well as I did this last contest year and place ahead of so many top notch natural bodybuilders. I set out on a mission after I won my natural pro card in 2007 to make some noticeable improvements over a 2.5 year...

Sporto1633‎, 11-19-2010 08:16 AM
29 Pages
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09-12-2016, 09:41 PM Go to last post
861 89,587

Destroying the Pendulum - Mission: Steady Progress

For those who know me, you are well aware that I went on a bit of a hiatus. Many of life's struggles left me somewhat sidelined for the better part of two years and it has been a frustrating journey on my quest for offseason gains. Not to go into too much detail, I had an emergency appendectomy...

Bnizzle163‎, 01-21-2015 07:02 PM
36 Pages
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09-11-2016, 07:07 PM Go to last post
1,067 146,587

It's a Marathon not a Sprint. Jared's Will to Improve

So some on here followed my last thread, I had it removed for a few reasons. Which I will talk about later on. This thread will be about my Journal and my Path for improving in all areas of my life. Thought it would be fun to throw up my best condition to date in a posing video and bring back...

jaredmus‎, 01-29-2015 05:04 PM
44 Pages
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1,298 160,554

Strength Season '16

Been having a momentous growth season and figured it wouldn't hurt to share. Big goals for the year: total 1400 raw at 181lb (so 195 or less pre-contest weight) improve arm size Here is my condition before offseason , aprox 11 weeks ago at 177lb.

DiamondMaker‎, 08-12-2016 08:26 PM
08-22-2016, 03:00 PM Go to last post
10 6,065

Soccerdad5's Journey to PRO Card -- 1st show in 2014 Dallas Europa

I WANT THIS JOURNAL TO BE USEFUL, INSPIRATIONAL AND HELPFUL TO ANYONE WHO WANTS TO TRANSFORM THEIR BODY AND HEALTH. THIS IS MY "PURPOSE" IN LIFE TO HELP OTHERS Goal I want to get my IFBB pro card in 2014 in the masters class. I will be competing on May 9th and 10th at Dallas Europa. This...

soccerdad5‎, 03-19-2014 12:34 PM
4 Pages
1 2 3 4
08-21-2016, 06:21 PM Go to last post
113 24,098

DJaRiHardstyle's 2nd Contest Prep

It's been way too long since I've posted anything. So, with my contest prep starting officially, although I've unofficially been dieting for almost two weeks already, I figured what better time than now to start logging again? Brief introduction: My name's Ari. I'm 20 years old, a rising...

DJaRiHardstyle‎, 05-06-2016 01:34 PM
6 Pages
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08-15-2016, 12:58 PM Go to last post
167 32,686

Thumbs up Yearly Log til My First Pro Show!

As I wrap up my busy summer and military responsibilities, I will start focusing on my Pro Debut next year. This is where I will log weekly about my Macros/Nutrition, Workout regimen (as I prep for my last powerlifting meet), and day to day lifestyle. I am a busy person with clients and they come...

jlinn316‎, 08-10-2016 01:01 PM
08-12-2016, 11:10 AM Go to last post
2 1,832

Red face Miami pro prep fitness model <75kg - 13 weeks

Hey guys, Starting this journal as a contest prep newbie. I've already been dieting ~10 weeks and have just over 13 to go :). I'm sitting at about 82kg BF - Still high Schedule at the moment: 1- Upper body A 2 - Lower body A

glound123‎, 01-14-2016 11:45 AM
07-28-2016, 08:51 AM Go to last post
9 5,621

Grandpa Yoda's Quest for Quads Qontinues

I decided to start a new thread. For those who need to know more about me you can find that at my previous thread; I started prep this past May to compete in three fall shows. During the second week I realized there was too many real...

deltpecx‎, 08-24-2015 05:04 PM
9 Pages
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07-13-2016, 06:39 AM Go to last post
240 48,639

Becoming the best version of myself

I will attach photos too.

doievenlifttho‎, 07-11-2016 12:07 PM
07-11-2016, 05:34 PM Go to last post
10 5,735

Smile Does anyone else here compete at muscle beach ?


charlievanriper‎, 07-06-2016 04:47 PM
07-07-2016, 05:17 PM Go to last post
2 2,253

Happydude in 2016: Bigger & Better

Howdy folks! After spending a couple months lurking and gorging myself on holiday baking, I figured it was about time to start a new log for my 2016 goals. For a quick recap, 2015 marked my first year getting back into serious training after a multi-year hiatus, which culminated in my first...

happydude101‎, 01-07-2016 11:49 AM
06-23-2016, 07:12 AM Go to last post
19 13,021

RomeFit's Prep Log

Okay, so I've decided to document the remainder of this prep for JR USA's, which is in 10 days, and then continuing the log for subsequent shows. I just competed in 2 shows in the last 2 weeks, so I am already contest lean. I'm not sure how interesting this is going to make it for you guys who...

RomeFit03‎, 05-11-2016 01:22 PM
06-22-2016, 12:35 PM Go to last post
8 3,073

Mock 8 week cut- Critiques greatly appreciated

Hey guys, I've been a long time lurker (5 years) and this is finally my first post. I recently dropped 35 pounds looking to see how I would look lean with the intentions of competing at some point. Can you guys let me know what you think of my current condition? I dropped from right around 195...

ckotz2‎, 06-17-2016 08:42 PM
06-17-2016, 08:42 PM Go to last post
0 1,696

BallDeep First Men's Physique competition prep!

Hey guys, I will be competing in my very first competition on June 11th. It is a regional men's physique show in Ontario, Canada. I am already mid-way through my diet, around 15 weeks out at this point! I begin around 17 weeks out sitting at about 175-176 lbs. Currently at around 171 at 5'8....

balldeep‎, 03-03-2016 09:45 PM
06-17-2016, 01:28 PM Go to last post
12 5,349

Shredded in the Last Frontier

Greetings from Great Land! My name is Caine Daugherty, I'm 32, and I live in Palmer, Alaska. I'm a husband, a father to my one year old daughter, and I work as a Geographer (maps, surveying, cartography, wildland firefighting, general outdoor awesomeness, etc.) for the U.S. Forest Service. In my...

BB-archeologist‎, 12-12-2015 03:00 PM
6 Pages
1 2 3 4 5 ... 6
06-14-2016, 07:08 AM Go to last post
177 39,317

TGreggors' Training Log

Hi everyone, my name is Taylor Gregory. I've been meaning to get around to making a log of my progress online for a long time now, but with hectic semesters, it's been hard to actually convince myself that I have enough time to log every workout. Anyways, I've been training since December 24th,...

TGreggors‎, 06-07-2015 12:37 PM
18 Pages
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06-06-2016, 07:30 AM Go to last post
525 119,677

Cupcakes and Deadlifts Reloaded!

Welcome back my friends :) I'm sure 99% of the people who read this log have been following my logs for a long time, for the rest of you, here's a brief "about me". I'm a 100% life time natural bodybuilder who has had two competitive bodybuilding seasons. In my first season I won my novice...

jpfaherty‎, 11-19-2014 12:12 PM
53 Pages
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1,561 135,082

Reid's Offseason Journey to become a Natural Pro

What's up, everyone, many of you may know me or have seen me posting around these parts, but for those of you who don't know me, I'll give you a quick rundown of my lifting/bodybuilding background. Also, check out my old log at: ...

Reid456‎, 11-05-2012 03:46 PM
28 Pages
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05-22-2016, 05:58 PM Go to last post
830 68,696

XClassic10- Journey to a Pro Card

hey everyone. i figured i'd finally start a log in this section since it seems this is where most of the serious natural bodybuilders reside. first off.. a little about me I'm 19, although I'll be 20 in less than a week. I competed in my 1st show last summer, less than a couple weeks after...

XClassic10‎, 06-20-2011 12:27 PM
32 Pages
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05-11-2016, 01:53 PM Go to last post
944 138,880

Redefining 'Balance', wrkoutfrq style!

Welcome All! For those of you unaware, my name is Patrick, and I'm a PhD student at Oklahoma State University. My research interests lie in how environmental stressors influence amphibian and reptile ecology. My dissertation research investigates the toxicity of a current use fungicide to...

wrkoutfrq‎, 06-28-2014 05:57 PM
25 Pages
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727 120,646

Switching Gears

Trading the singlet in for the posing trunks.... I am about 2 years away from being ready. I am a former powerlifter. I will post training and stats and random thoughts. Sunday-4/11 Squat 135x5, 225,5, 255x5, 265x5, 285x5, 305x12 255x8 (5 sets) A1) Walking Lunge x20 steps@95

ballerific‎, 04-11-2016 05:24 AM
04-18-2016, 07:39 PM Go to last post
12 2,858

2016: The Year of Doing it Again

Wanted to keep up with the younger guys logging here, so I thought I'd start up a training journal for 2016. Background: I consider myself a "bodybuilder" first, but I'm also a strength competitor, part time crossfitter and a part of the supplement industry (full disclosure, VP Sales BPI...

chrismac365‎, 12-15-2015 01:27 PM
21 13,790

Me vs Matt Ogus

Hello Everyone, So if anyone is familiar with the youtube community they know about Chris Jones POG and Matt Ogus LOA and there feud they had. They were suppose to go head to head but Chris bailed out. I have decided to take it upon myself and go up against Matt Ogus next time he competes. I know...

Jrich54338‎, 10-17-2013 01:38 PM
4 Pages
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92 26,845

Post WNBF Pro Greg Notaro: To become the best you must beat the best

My name is Greg Notaro and I just recently earned my WNBF Pro Card by winning the overall at the 2013 INBF Northern States Super Natural in Buffalo, NY. Words can't describe how thrilled and exilerated I feel knowing that I've accomplished a long term fitness goal I set for myself a number of...

notarg‎, 03-26-2013 04:49 AM
6 Pages
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168 33,013

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