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maybe I will get on stage maybe I wont but bet that a** I will be peeled(warface) so this is the first time I have been where I am( in terms of weight and strength) in the longest time(like 4 years) and the best part is it only took me a year to reach it hahaha...maybe I will get on stage maybe I wont.(I want to be a natural pro so guess it means I need to get on a stage at... anti-steroids‎, 01-06-2012 12:15 AM 5 Pages • 1 2 3 4 5	Last Post By anti-steroids View Profile View Forum Posts Visit Homepage 02-08-2014, 10:06 PM	139	14,096
@@ Jordan's Long Journey To The Stage @@ Hey everyone. I followed logs in here for awhile now. Spent a good while recomping and now I'm ready to compete ! I will spend 52+ weeks recomping/dieting very slow and choose a show by next summer. I'm 5'5 1/2 about... 175~ The goal is to make it STRESS free, and enjoy life while doing... AntoineDufour‎, 06-12-2014 08:18 AM 2 Pages • 1 2	Last Post By AntoineDufour View Profile View Forum Posts 08-03-2014, 07:50 PM	57	4,413
Guitarist's log to contest condition Hey I am a fingerstyle guitarist oHfyPQQO490 Well I had a interesting journey so far... started at this 5'6 - 5'7 230lbs AntoineDufour‎, 10-23-2011 09:20 AM	Last Post By AntoineDufour View Profile View Forum Posts 11-07-2011, 02:45 PM	26	1,716
Apes cutting/recomp log So i thought id start a workout log on here to help push myself harder. As of right now im weighing 194-195 lbs in the morning no idea of body fat % maybe 15?(i will try to get pics tom) this is down from an all time high of 220 lbs. My main goals are to get my bodyfat down to 10% or less while... Ape escape‎, 04-08-2010 10:07 PM	Last Post By Ape escape View Profile View Forum Posts 07-08-2010, 05:13 PM	7	1,310
Ape Escape's Road to the Eastern USA's Hey guys I plan on competing in my first bodybuilding contest in 18 weeks. I heard it is a very hard show and I am going to bring the best that I can to the stage! I am currently eating a low carb(40-100 g), high fat(100 g) and high protien(300 g) diet of 3,000 cals a day with a carb up every... Ape escape‎, 07-07-2011 03:54 PM 2 Pages • 1 2	Last Post By Ape escape View Profile View Forum Posts 08-11-2011, 06:22 PM	40	2,587
Blood All Over the Iron Part 2; The Redemption Last time I started a thread in here I failed at my prep for my first show. http://forum.bodybuilding.com/showthread.php?t=6410761 I don't like failing. Ever. After I knew I was in trouble I contacted the man who's article I was using and he clued me in real fast as to where I stood. He... ArchAngel'73‎, 09-30-2009 11:25 AM 2 Pages • 1 2	Last Post By ArchAngel'73 View Profile View Forum Posts 10-30-2009, 07:09 AM	38	6,835
Areya2005's 11 Day Losin' the Fluff PSMF Log Hey all, So some of you may know me from my introduction I posted a few weeks ago. If you didn't happen to see it, I'm a new BPN sponsored athlete and natural, competitive bodybuilder. Due to Paul's recent success and my prior success with this type of diet, I've decided to use a PSMF for... areya2005‎, 11-13-2011 02:20 PM	Last Post By Blazed View Profile View Forum Posts Visit Homepage 11-22-2011, 05:20 AM	15	4,093
2011: Areya2005 and 3DMJ moving full speed towards my first show! Hey all, So I'm signed up to do my first show on August 13th, 2011. It's the 2011 OCB Presidential Cup held in Washington, DC. I was actually going to do my first show Dec. 2010, but got derailed due to a shoulder injury. Anyways, to preface this prep and give a little background about the... areya2005‎, 03-07-2011 09:23 PM	Last Post By Abezobchuk View Profile View Forum Posts 03-17-2011, 10:48 AM	18	1,535
Areya2005's 1st Ever Contest Pr3p....Next Stop: NPA Tri-City Regionals Hey all, So this is the deal....I found this show on Dec. 4 and couldn't resist. Being around 12-13% bf at the moment (180 lbs), I feel that in a little under 11 weeks, I can make drastic changes to my body and finally compete in my first show, something I've wanted to do for years now. ... areya2005‎, 09-21-2010 10:20 AM	Last Post By areya2005 View Profile View Forum Posts 10-06-2010, 01:05 PM	20	2,470
Areya2005's IIFYM + IF Metabolism Repair and Growth Log So I figured I'd set up this log sooner rather than later so it ensures I stick to my reverse diet plan. I believe that having to report to you guys will keep me on track. I will be starting the reverse diet on Monday, August 15th, 2011. I'm gunna take the weekend to enjoy 2-3 indulgences, but then... areya2005‎, 08-12-2011 12:55 AM 4 Pages • 1 2 3 4	Last Post By areya2005 View Profile View Forum Posts 09-30-2011, 12:50 PM	112	7,465
Vlogging my off-season and prep for my 1st Natty BB Show YA8rqCOl-vw No fancy editing No guru bs Just raw footage and some commentary More for me to accurately track my progress but some ppl might learn some stuff Also looking for other YT channels. I'm always looking for good people/channels to follow & learn from subscribe if your... arkansawboy‎, 07-25-2013 11:25 AM	Last Post By arkansawboy View Profile View Forum Posts 07-25-2013, 11:25 AM	0	608
First Contest Prep Hi Iron Brothers, my name is Artur. I'm new to Bodyspace and Bodybuilding forums. I want to step on stage for first time in Feb 2017. Aiming for Mens Physique. Current stats: Age: 23 Height: 181cm Weight: 94kg Bf: around 15% ArturTrains‎, 02-24-2016 03:53 AM	Last Post By ArturTrains View Profile View Forum Posts Visit Homepage 02-25-2016, 02:48 PM	5	3,394
Kmaru's Epic Journey My Journey to the INBA, ANB, and Amateur IFBB National. Doing what I love to do most Who is Kmaru Spontaneous and also outspoken guy age 24 from Malaysia, have been living in Melbourne for about a year. Very passionate about health, fitness and bodybuilding. A qualified fitness Instructor from... Ashisura‎, 06-17-2011 12:27 AM	Last Post By andyboi View Profile View Forum Posts 07-03-2011, 03:30 AM	11	1,535
Kmaru 2011 Prep I've just finish my contest recently and now taking 3 weeks break from heavy weights training. There will be three stages in my prep. Break stage- I will still be going to the gym for cardio and some body weight training like pull up and core training. Weight training will begin from 18 October... Ashisura‎, 10-04-2010 03:15 PM	Last Post By Ashisura View Profile View Forum Posts Visit Homepage 10-04-2010, 03:15 PM	0	1,460
GETTING RIPPED-Ashlibbie's First Figure Preparation Journal OK so its a week after my ON/bb.com 12 week transformation challenge and I decided to move onto new goals immediately so that I can stay on track. I was initially going to compete at OCB on April 9th in Baltimore but unfortunately I had a tough 12 weeks (flu & bronchitis) I think being sick... ashlibbie‎, 04-02-2011 06:53 PM	Last Post By ashlibbie View Profile View Forum Posts 08-15-2011, 03:53 AM	28	3,918
First contest prep, my journey to the stage 107 days out (15 weeks; November 6th, 2010 Midwest Ironman) Stats: 5'10" 176lbs 8-10% BF Daily Caloric deficit goal for week 1: 500 Cals Week 1 total deficit goal: 3500 Cals asto_86‎, 07-22-2010 08:18 AM	Last Post By asto_86 View Profile View Forum Posts 07-22-2010, 08:26 AM	1	1,538
Astrolics journey Welllp, finally going to start a journal so I can officially monitor my progress. I am a month shy of school starting, and by the end of the semester I hope to have some results. It will be a rocky path, as I have five classes, and must do 80 hours of student teaching, but I am prepared to make... astrolic‎, 08-09-2011 01:00 AM	Last Post By astrolic View Profile View Forum Posts 08-11-2011, 11:20 AM	2	721
\|\|Augmented's 2010 contest prep log\|\| Hey everyone =] So I'm 60 days out today from first show this year and thought it would be good to start a log to get some feed back on the progress etc, last year had a decent run learnt alot about my body, made the usual mistakes but overall happy with the outcome. ANB South Coast - Juniors -... augmented‎, 07-13-2010 04:15 PM	Last Post By augmented View Profile View Forum Posts Visit Homepage 07-20-2010, 07:45 PM	7	1,306
"Bigger, Leaner and Meaner" - Juniors 2014 Hi everyone! This year I competed for the second time in my life in 3 shows, on consecutive weekends. The INBA Lifestyle Classic, ACT Titles and NSW Titles in the Junior category. I placed second in the first two shows but did not make top five for the NSW Titles. In some ways I think I could've... aussieryan‎, 10-03-2013 10:37 PM	Last Post By IK9 View Profile View Forum Posts 10-23-2013, 01:41 PM	13	2,725
1 year of coaching with Paul Revelia. I hired Paul for 1 year (includes a contest prep)! So pumped about getting his help. It will be nice not to have to adjust my nutrition on my own and getting help from a pro = awesome. Why I created a new thread? Simply because I want a fresh start and want to put my past screw ups in the... Austinbruso94‎, 05-15-2014 08:33 PM 4 Pages • 1 2 3 4	Last Post By IK9 View Profile View Forum Posts 07-03-2014, 07:54 PM	95	36,846
Looking to compete/see my abs for the first time in my life(Estimated 50-60 Week Cut) After watching "I want to look like that guy" and seeing Blazed's contest prep transformation, I have decided to seriously commit to getting in contest shape in 50-60 weeks, it's going to be an amazing experience. Hopefully, I can get competition lean quicker than 60 weeks but we will see. I'll... Austinbruso94‎, 10-16-2013 11:31 AM 4 Pages • 1 2 3 4	Last Post By Austinbruso94 View Profile View Forum Posts 05-15-2014, 04:39 PM	93	8,960
30 pounds to lose in 15 weeks I need to lose 30 pounds in the next 15 weeks. I've lost a lot of fat in the last 3-4 months. I have a LBM of about 170 pounds. I'm 235 pounds right now. The reason I am using "Contest Prep" log is because I want to do what 'Blazed' did and prepare myself for a show at some point in 2014, and... Austinbruso94‎, 12-31-2013 11:44 AM	Last Post By Former300lber View Profile View Forum Posts 12-31-2013, 11:55 AM	1	1,232
AustrianOakJr's journey to SHREDVILLE!! 2011 with Team 3DMJ HERE WE GO AGAIN!!! Well, I have been at this for three years now. I've had a new goal in mind each time I have set out on this journey. My first goal was to get on stage and look like i belong .....just to try my hand at the sport. My first year I went at it alone, very ignorant of the sport... AustrianOakJr‎, 01-04-2011 04:26 PM 64 Pages • 1 2 3 4 5 ... 64	Last Post By JimmyChitwood View Profile View Forum Posts 11-04-2011, 08:54 AM	1,892	100,917
Oak's Rock'em, Sock'em, Master Blaster '09 Season Thread Well, some have been following my thread in the "Workout Journals" section and know ive been prepping for the past 18 weeks or so. http://forum.bodybuilding.com/showthread.php?t=112202321&page=41 Its been a long haul, but contest season is upon me. Im excited. Very excited. Started this... AustrianOakJr‎, 10-05-2009 04:36 PM 18 Pages • 1 2 3 4 5 ... 18	Last Post By TheBigRigatoni View Profile View Forum Posts 12-29-2009, 10:48 AM	536	34,487
AustrianOakJr's "Gonna Lift Some Heavy Sh*t.....Professionally" Log For those that dont know me, my name is Sean Campbell and I am a WNBF pro bodybuilder. I have been training for the better part of 17 years and competing as a bodybuilding for the last 4+ years. With the help of 3DMJ and my sponsorship with NRC, I won my pro card with the USBF in May of 2011 and... AustrianOakJr‎, 09-08-2012 11:19 AM 9 Pages • 1 2 3 4 5 ... 9	Last Post By Vanguard1965 View Profile View Forum Posts Visit Homepage 04-27-2013, 08:57 AM	240	15,116