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Forum: Contest Prep Journals

Log It Here!

Shooting for men's physique pro carb in November

Just finished up a couple shows. 2nd at Emerald Cup at 6ft about 197ish 1st at Washington State Open at 6ft about 203ish figured I would take a stab at nationals seeing as I'm from Naples, Florida and stationed in Washington State. I can make a vacation out of it so win or lose, I'll still...

pdt414‎, 09-13-2016 01:02 PM
10-01-2016, 07:51 PM Go to last post
4 4,519

Exclamation An Epic Log of Incremental Progress

Introduction Wasssssssup fam! It's been a loooooong time since I've consistently posted or even read here. Thanks to social media it's easy to follow folks without forums. I'm going to use this as a living and breathing training log. My goals these days are all over the place,...

Blazed‎, 08-06-2016 07:39 AM
2 Pages
1 2
09-23-2016, 06:24 AM Go to last post
43 9,375

My comeback from cancer! From survivor to THRIVER!!!

On March 27, 2015 I was diagnosed with large b-cell non-hodgkin's lymphoma. I'll address some of the questions I am most often asked about my experiences and am certainly happy to answer questions anyone might have. This will also act as my log for accountability during my journey to show others...

tstruble22‎, 09-14-2016 10:49 AM
09-14-2016, 10:49 AM Go to last post
0 2,616

Talking Novice Strongman Competition Prep

Hey guys, I'm Chris. I plan on competition in a strongman competition (novice division) in July 2017. I have been doing a 5/3/1 program, along with some supplemental workouts. I know its weird, but I am also cutting at the same time. I am doing a low carb, high fat and high protein diet. Saturdays...

cmckay13‎, 09-07-2016 06:11 PM
09-13-2016, 08:16 PM Go to last post
3 2,838

Strength Season '16

Been having a momentous growth season and figured it wouldn't hurt to share. Big goals for the year: total 1400 raw at 181lb (so 195 or less pre-contest weight) improve arm size Here is my condition before offseason , aprox 11 weeks ago at 177lb.

DiamondMaker‎, 08-12-2016 08:26 PM
08-22-2016, 03:00 PM Go to last post
10 5,547

Thumbs up Yearly Log til My First Pro Show!

As I wrap up my busy summer and military responsibilities, I will start focusing on my Pro Debut next year. This is where I will log weekly about my Macros/Nutrition, Workout regimen (as I prep for my last powerlifting meet), and day to day lifestyle. I am a busy person with clients and they come...

jlinn316‎, 08-10-2016 01:01 PM
08-12-2016, 11:10 AM Go to last post
2 1,415

Red face Miami pro prep fitness model <75kg - 13 weeks

Hey guys, Starting this journal as a contest prep newbie. I've already been dieting ~10 weeks and have just over 13 to go :). I'm sitting at about 82kg BF - Still high Schedule at the moment: 1- Upper body A 2 - Lower body A

glound123‎, 01-14-2016 11:45 AM
07-28-2016, 08:51 AM Go to last post
9 4,730

Grandpa Yoda's Quest for Quads Qontinues

I decided to start a new thread. For those who need to know more about me you can find that at my previous thread; I started prep this past May to compete in three fall shows. During the second week I realized there was too many real...

deltpecx‎, 08-24-2015 05:04 PM
9 Pages
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07-13-2016, 06:39 AM Go to last post
240 42,073

Becoming the best version of myself

I will attach photos too.

doievenlifttho‎, 07-11-2016 12:07 PM
07-11-2016, 05:34 PM Go to last post
10 5,311

Smile Does anyone else here compete at muscle beach ?


charlievanriper‎, 07-06-2016 04:47 PM
07-07-2016, 05:17 PM Go to last post
2 1,906

Happydude in 2016: Bigger & Better

Howdy folks! After spending a couple months lurking and gorging myself on holiday baking, I figured it was about time to start a new log for my 2016 goals. For a quick recap, 2015 marked my first year getting back into serious training after a multi-year hiatus, which culminated in my first...

happydude101‎, 01-07-2016 11:49 AM
06-23-2016, 07:12 AM Go to last post
19 12,116

RomeFit's Prep Log

Okay, so I've decided to document the remainder of this prep for JR USA's, which is in 10 days, and then continuing the log for subsequent shows. I just competed in 2 shows in the last 2 weeks, so I am already contest lean. I'm not sure how interesting this is going to make it for you guys who...

RomeFit03‎, 05-11-2016 01:22 PM
06-22-2016, 12:35 PM Go to last post
8 2,594

Mock 8 week cut- Critiques greatly appreciated

Hey guys, I've been a long time lurker (5 years) and this is finally my first post. I recently dropped 35 pounds looking to see how I would look lean with the intentions of competing at some point. Can you guys let me know what you think of my current condition? I dropped from right around 195...

ckotz2‎, 06-17-2016 08:42 PM
06-17-2016, 08:42 PM Go to last post
0 1,324

BallDeep First Men's Physique competition prep!

Hey guys, I will be competing in my very first competition on June 11th. It is a regional men's physique show in Ontario, Canada. I am already mid-way through my diet, around 15 weeks out at this point! I begin around 17 weeks out sitting at about 175-176 lbs. Currently at around 171 at 5'8....

balldeep‎, 03-03-2016 09:45 PM
06-17-2016, 01:28 PM Go to last post
12 4,675

Shredded in the Last Frontier

Greetings from Great Land! My name is Caine Daugherty, I'm 32, and I live in Palmer, Alaska. I'm a husband, a father to my one year old daughter, and I work as a Geographer (maps, surveying, cartography, wildland firefighting, general outdoor awesomeness, etc.) for the U.S. Forest Service. In my...

BB-archeologist‎, 12-12-2015 03:00 PM
6 Pages
1 2 3 4 5 ... 6
06-14-2016, 07:08 AM Go to last post
177 30,203

TGreggors' Training Log

Hi everyone, my name is Taylor Gregory. I've been meaning to get around to making a log of my progress online for a long time now, but with hectic semesters, it's been hard to actually convince myself that I have enough time to log every workout. Anyways, I've been training since December 24th,...

TGreggors‎, 06-07-2015 12:37 PM
18 Pages
1 2 3 4 5 ... 18
06-06-2016, 07:30 AM Go to last post
525 93,968

Cupcakes and Deadlifts Reloaded!

Welcome back my friends :) I'm sure 99% of the people who read this log have been following my logs for a long time, for the rest of you, here's a brief "about me". I'm a 100% life time natural bodybuilder who has had two competitive bodybuilding seasons. In my first season I won my novice...

jpfaherty‎, 11-19-2014 12:12 PM
53 Pages
1 2 3 4 5 ... 53
1,561 126,563

Reid's Offseason Journey to become a Natural Pro

What's up, everyone, many of you may know me or have seen me posting around these parts, but for those of you who don't know me, I'll give you a quick rundown of my lifting/bodybuilding background. Also, check out my old log at: ...

Reid456‎, 11-05-2012 03:46 PM
28 Pages
1 2 3 4 5 ... 28
05-22-2016, 05:58 PM Go to last post
830 63,659

XClassic10- Journey to a Pro Card

hey everyone. i figured i'd finally start a log in this section since it seems this is where most of the serious natural bodybuilders reside. first off.. a little about me I'm 19, although I'll be 20 in less than a week. I competed in my 1st show last summer, less than a couple weeks after...

XClassic10‎, 06-20-2011 12:27 PM
32 Pages
1 2 3 4 5 ... 32
05-11-2016, 01:53 PM Go to last post
944 129,581

Redefining 'Balance', wrkoutfrq style!

Welcome All! For those of you unaware, my name is Patrick, and I'm a PhD student at Oklahoma State University. My research interests lie in how environmental stressors influence amphibian and reptile ecology. My dissertation research investigates the toxicity of a current use fungicide to...

wrkoutfrq‎, 06-28-2014 05:57 PM
25 Pages
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727 112,107

Switching Gears

Trading the singlet in for the posing trunks.... I am about 2 years away from being ready. I am a former powerlifter. I will post training and stats and random thoughts. Sunday-4/11 Squat 135x5, 225,5, 255x5, 265x5, 285x5, 305x12 255x8 (5 sets) A1) Walking Lunge x20 steps@95

ballerific‎, 04-11-2016 05:24 AM
04-18-2016, 07:39 PM Go to last post
12 2,360

2016: The Year of Doing it Again

Wanted to keep up with the younger guys logging here, so I thought I'd start up a training journal for 2016. Background: I consider myself a "bodybuilder" first, but I'm also a strength competitor, part time crossfitter and a part of the supplement industry (full disclosure, VP Sales BPI...

chrismac365‎, 12-15-2015 01:27 PM
21 12,006

Me vs Matt Ogus

Hello Everyone, So if anyone is familiar with the youtube community they know about Chris Jones POG and Matt Ogus LOA and there feud they had. They were suppose to go head to head but Chris bailed out. I have decided to take it upon myself and go up against Matt Ogus next time he competes. I know...

Jrich54338‎, 10-17-2013 01:38 PM
4 Pages
1 2 3 4
92 24,376

Post WNBF Pro Greg Notaro: To become the best you must beat the best

My name is Greg Notaro and I just recently earned my WNBF Pro Card by winning the overall at the 2013 INBF Northern States Super Natural in Buffalo, NY. Words can't describe how thrilled and exilerated I feel knowing that I've accomplished a long term fitness goal I set for myself a number of...

notarg‎, 03-26-2013 04:49 AM
6 Pages
1 2 3 4 5 ... 6
168 26,369

Post First Contest Prep

Hi Iron Brothers, my name is Artur. I'm new to Bodyspace and Bodybuilding forums. I want to step on stage for first time in Feb 2017. Aiming for Mens Physique. Current stats: Age: 23 Height: 181cm Weight: 94kg Bf: around 15%

ArturTrains‎, 02-24-2016 03:53 AM
5 2,458

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