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BWelch's 2011 Contest Prep Journal I'd like to start by welcoming everyone to my journal. It's going to be a long road to the stage this time around so don't be shy to post! I'm open to any and all comments and welcome everyone to share their opinions, thoughts and ideas. So, thank you all for reading, and w/out further ado.... ... bwelch1985‎, 11-27-2010 10:34 AM 72 Pages • 1 2 3 4 5 ... 72	Last Post By StaticZ View Profile View Forum Posts 07-04-2011, 10:54 AM	2,132	85,466
OoFaP's Commitment to Stay Really, Really, Ridiculously Shredded For those of you who are unfamiliar me, my name is Adam Pfau. I recently finished my prep for 2 INBF shows in which I was hoping to win a pro card. I was unsuccessful in my attempt but achieved way more than I could have hoped. I gained 7 pounds of stage weight in a year while also improving my... OoFaP‎, 08-26-2011 11:29 AM 28 Pages • 1 2 3 4 5 ... 28	Last Post By OoFaP View Profile View Forum Posts 02-24-2016, 09:23 AM	822	83,936
The Long Road to the Stage Forgive me in advance for the giant ass wall of text that will be this first page. It's gonna be like 8 or 10 posts of novel-length stuff so bare with me. Well, figured I would make a new log as posting in the teen section and turning 21 this year doesn't really suit me. There isn't really an... xKyle10‎, 07-01-2012 10:48 PM 10 Pages • 1 2 3 4 5 ... 10	Last Post By xKyle10 View Profile View Forum Posts 01-28-2017, 11:37 AM	298	81,069
the wrkoutfrq's journey to prove his namesake hey everyone! decdided to start my first workout log! i put it in this section because i'm gonna attempt to compete if things go well (in a couple years, so yeah, long wait). a little background on myself, i swam in high school, put on some pudge in college, then started working out my... wrkoutfrq‎, 06-24-2010 05:43 PM 61 Pages • 1 2 3 4 5 ... 61	Last Post By wrkoutfrq View Profile View Forum Posts 12-03-2013, 06:15 PM	1,816	80,615
No adversity can slow this train (Journey to the stage in 2012) Hello, I just competed in my first natural bodybuilding shows in 2011. As a young buck, this was a dream of mine. I am truly amazed at what the body can accomplish with persistence and hard work. I had been competing in amateur kickboxing for a number of years but at the end of 2010 when... Rypt1‎, 10-27-2011 06:51 AM 56 Pages • 1 2 3 4 5 ... 56	Last Post By jaredmus View Profile View Forum Posts Visit Homepage 10-16-2014, 11:57 AM	1,662	79,052
Reid's Offseason Journey to become a Natural Pro What's up, everyone, many of you may know me or have seen me posting around these parts, but for those of you who don't know me, I'll give you a quick rundown of my lifting/bodybuilding background. Also, check out my old log at: http://forum.bodybuilding.com/showthread.php?t=137053173&page=45 ... Reid456‎, 11-05-2012 03:46 PM 28 Pages • 1 2 3 4 5 ... 28	Last Post By LoganBrown View Profile View Forum Posts 05-22-2016, 05:58 PM	830	78,897
It's time to stand next to the big boys...My 2012 Prep Journal NGA & IFPA Professional Bodybuilder 6'2 210lbs Last competition: 2010 IFPA Pro USA July 2010 Placed 9th I've taken a whole year off to grow and now its time to show off the hard work. I'm going to post here regularly with workouts, food, etc. as I go from a soft-ish 210+ to a very lean mid... Rsardinia‎, 01-09-2012 03:12 PM 23 Pages • 1 2 3 4 5 ... 23	Last Post By Heracles26 View Profile View Forum Posts 04-11-2013, 02:11 PM	679	77,008
WhomperFit's Preparation for First Steps on Stage Hello everyone, I guess I will start this off with some background on myself. I am a 19 year old sophomore in college, and have been lifting weights since I was 15. I would say I began what I consider bodybuilding during my junior year in high school, when I was 16... everything prior to that was... Whomper107‎, 12-03-2008 11:09 PM 42 Pages • 1 2 3 4 5 ... 42	Last Post By ashylarryku View Profile View Forum Posts Visit Homepage 04-25-2011, 08:54 AM	1,237	75,654
Losing My Competitive Virginity w/ Team Norton! I finally decided to bite the bullet. I've made the decision to attempt a transition from pseudo-serious fitness enthusiast to full fledged competitive body builder. I won't bore you with a drawn out epic back story about myself, but I can give you the Cliff Notes version: - I was a morbidly... ErickStevens‎, 06-14-2010 07:18 PM 49 Pages • 1 2 3 4 5 ... 49	Last Post By ErickStevens View Profile View Forum Posts 01-16-2011, 06:32 AM	1,461	74,890
Ebomb's Offseason Journey: Leave No Stone Unturned! Hey guys, so I've decided to transition to an offseason log. Many of you followed my journey to the OCB National Championship at the Yorton cup, where I placed 3rd in my class. While I was a bit disappointed with my placing, it really opened my eyes to the level of leanness I need to get to next... ebomb55‎, 10-29-2013 06:14 AM 49 Pages • 1 2 3 4 5 ... 49	Last Post By NaturalPursuit View Profile View Forum Posts Visit Homepage 11-30-2014, 03:51 AM	1,440	73,970
Journey to a natural pro card Hey guys, This is my first thread on Bodybuilding.com. I have been following some logs in here for a while and it seems like a great place for natural bodybuilders to log training and share information so I thought I'd join in the journey. My name is Evan Piercey and I am a 22 year old... ebomb55‎, 03-23-2012 05:31 PM 31 Pages • 1 2 3 4 5 ... 31	Last Post By ebomb55 View Profile View Forum Posts 05-12-2013, 02:17 PM	921	73,223
IT'S MY TURN BABY! [CHRIS925's 2011 PREP w/ 3DMJ] Here it is.. the moment you've all been waiting for (lol).... my lame ass log! The name's Chris.. (if you haven't figured that one out, plz go).. 21 yrs. old.. been training for a couple years. It's time to get my feet wet in competition-- ya digg??! I've teamed up with the one.. the only..... CHRIS925‎, 04-11-2011 07:43 PM 54 Pages • 1 2 3 4 5 ... 54	Last Post By andimoff80 View Profile View Forum Posts 11-26-2011, 05:24 PM	1,613	67,839
Franks Journey to Dominate Contest Prep I have been a member since 2006 when I officially started bodyuilding, at age 18. As I am writing this I am 23 years of age. I have always resided in dereks contest section, but I planned my move to finish off my bulk season until the first of 2012 and then start contest prep after deciding who my... Frankdaddy‎, 07-28-2011 07:37 AM 32 Pages • 1 2 3 4 5 ... 32	Last Post By Frankdaddy View Profile View Forum Posts Visit Homepage 10-29-2012, 07:52 AM	931	65,981
Chronicles of a Washington Natural Freak : Prepping for the IFPA Natural Pro stage Chronicles of a Washington Natural Freak : Prepping for the IFPA Natural Pro stage My contest season officially ended on August 7, 2010 after walking off the stage from the 2010 NANBF Washington State Natural (www.unitedfitness.org). I was the Open Medium height class and Overall winner for... ehlisl‎, 08-21-2010 07:41 PM 53 Pages • 1 2 3 4 5 ... 53	Last Post By bcapprentice View Profile View Forum Posts 06-10-2012, 05:12 PM	1,568	64,576
Reid's journey to first natural contest Hey everyone, thanks for taking the time to visit my journal! I would appreciate it if you would subscribe and join me in my journey! I've already done it in my mind, now I've just got to show the world. Background/Bio I was introduced to lifting when I decided my senior year of high school... Reid456‎, 08-06-2011 06:35 PM 46 Pages • 1 2 3 4 5 ... 46	Last Post By Reid456 View Profile View Forum Posts 12-23-2012, 06:35 PM	1,369	64,385
The Code of Bushido is Harsh and Relentless: TS's Grind to the Stage Day 1 of log: Currently just under 19wks out. Weight: 197.8lbs Figured I would start a log to keep myself accountable. I will be logging 5 days a week, only my training days. My current training is a 4 day a week full body routine. I have seen great gains thus far on this type of split... TakedaShingen‎, 11-12-2012 11:24 AM 63 Pages • 1 2 3 4 5 ... 63	Last Post By TakedaShingen View Profile View Forum Posts 12-08-2013, 12:22 PM	1,883	63,010
Sporto's Contest Prep: If You're Going To Beat Me, You'll Have To Bleed To Do It! Ok - it's officially time for an update! Life has been really hectic the last couple of months. It's funny, you can go so long in cruise control, and then all of a sudden it seems like a ton of things are all just thrown at you at once. Things have settled back down now, and for the last couple... Sporto1633‎, 11-11-2009 08:38 AM 23 Pages • 1 2 3 4 5 ... 23	Last Post By wehttam View Profile View Forum Posts 05-16-2011, 05:58 AM	671	62,465
One man. One mustache. A whole lot of food porn. LoganCL's journey to the stage. Hey guys! I was going to wait to start prep to get a log rolling, but I didn't want anyone to miss out on all the fun I'm having on my bulk. About Me I'll try to keep this short. First off, yes, I have an awesome mustache. Now that's out of the way we can move on. I've been in love with... LoganCL‎, 08-26-2011 03:33 AM 22 Pages • 1 2 3 4 5 ... 22	Last Post By tumtum View Profile View Forum Posts 09-22-2012, 07:29 AM	632	60,801
CHRIS925 BaCk iN ActioN BOIIII! [OPERATION: 2013 PRO CARD] YeZzuRrr shieT just got REAL Some of you know me.. some don't.. but now you do maww-fuggA! The name's Chris. 22 years old. Part-time personal trainer for CBPT. Full-time college student (graduating in 3 weeks!). I've got a level of passion and drive in the world of fitness that will eventually... CHRIS925‎, 11-23-2011 06:04 AM 33 Pages • 1 2 3 4 5 ... 33	Last Post By Francis333 View Profile View Forum Posts 10-28-2012, 02:19 PM	980	60,708
Creating a Natural MONSTER: red_cat's Off-Season Journal I wanted to start a journal up in here just to have a place to write down thoughts about my progress and workouts. Probably won't post EVERY day once school starts up again, but I'll keep it pretty well updated. I won't chronicle every set and rep. Instead, I'll post highlights, from my workouts.... red_cat‎, 06-20-2011 06:45 PM 27 Pages • 1 2 3 4 5 ... 27	Last Post By red_cat View Profile View Forum Posts 06-25-2015, 06:03 AM	788	60,572
OoFaP's Quest to the Pro Ranks For those of you who don't know me, my name is Adam Pfau. I competed in the INBF Natural Connecticut last year as my first show and won the Junior class and placed 3rd in the open light weights. My previous journal is here: http://forum.bodybuilding.com/showthread.php?t=126669153 I'm 13 weeks... OoFaP‎, 03-12-2011 01:12 PM 44 Pages • 1 2 3 4 5 ... 44	Last Post By OoFaP View Profile View Forum Posts 01-11-2012, 07:12 AM	1,303	60,509
Moved: Project Improvement 2012: A 3DMJ Production. ErickStevens‎, 01-01-2012 06:28 AM	Last Post By ErickStevens View Profile View Forum Posts 08-28-2012, 07:36 AM	-	-
PhillySteak's First Improvement Season (Following 2013-2014 Contest Prep) Brad�s 1st Improvement Season I am a 27 year-old music teacher who found natural bodybuilding & powerlifting after getting sober a few years ago. A 3DMJ athlete, I work directly with Eric Helms. These boards have been super motivating for me through my first trip to the stage. I'm back with new... phillysteak‎, 07-20-2014 09:02 AM 36 Pages • 1 2 3 4 5 ... 36	Last Post By phillysteak View Profile View Forum Posts 07-06-2015, 01:03 PM	1,066	60,304
CONDITIONED to WIN ( Jordan's Log ) The Journey To Shreds and COMPETING. Decided to remake log. posing at 182. Conditioned2Win‎, 10-06-2017 09:10 AM 2 Pages • 1 2	Last Post By Conditioned2Win View Profile View Forum Posts 08-12-2018, 06:24 AM	37	60,193
Back to Basics: IK9's Offseason Name: Inna Kim Age: 23 Height: 5' 7" Cliff Notes for First Show (2013 INBA Pro-Amateur World Cup in Hollywood, CA on November 2, 2013): Duration: 186 days Start of prep:May 1, 2013 - 187.4 lbs Start of prep with coach Jeff Alberts 3DMJ: June 1, 2013 - 173.2 lbs Stage weight: November 2,... IK9‎, 11-04-2013 09:45 PM 37 Pages • 1 2 3 4 5 ... 37	Last Post By boxteross View Profile View Forum Posts 01-04-2015, 03:05 AM	1,084	60,001