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the wrkoutfrq's journey to prove his namesake hey everyone! decdided to start my first workout log! i put it in this section because i'm gonna attempt to compete if things go well (in a couple years, so yeah, long wait). a little background on myself, i swam in high school, put on some pudge in college, then started working out my... wrkoutfrq‎, 06-24-2010 05:43 PM 61 Pages • 1 2 3 4 5 ... 61	Last Post By wrkoutfrq View Profile View Forum Posts 12-03-2013, 06:15 PM	1,816	80,672
Paul Revelia Headed to the Pro Stage for the First time Contest Prep 2012 Who? My name is Paul Revelia. This will be my third contest season. I began competing in 2008 after watching the video series “Life of a Natural Pro” With Layne and Isabel Norton as well as Tommy Jeffers. At that point I had never heard of Drug Tested bodybuilding. All my... fltallpaul‎, 04-09-2012 07:09 AM 61 Pages • 1 2 3 4 5 ... 61	Last Post By Emekaokammor View Profile View Forum Posts Visit Homepage 04-19-2013, 08:40 AM	1,802	158,573
It's time... andyboi's journey to get SHREDDED and get on stage with 3DMJ. Background/stats: It�s GAME time guys. I have been pushed to start this new prep log by our boy domingochavez, who is an utter inspiration and a great bloke! I am aiming for the INBA Novice & Rookie show on April 1st. Official date will come out after the Aussie Titles. But I was told this... andyboi‎, 09-12-2011 07:41 PM 59 Pages • 1 2 3 4 5 ... 59	Last Post By AntoineDufour View Profile View Forum Posts 05-05-2012, 04:55 AM	1,765	88,083
The Machine's ongoing Physique quest Greetings my name is Jamal Bramble but my friends call me The Machine. Im 28 years old and a current competitor in the NPC in men's physique. Today marks the first day I begin my prep for my second show in men physique, The VA Grand Prix, which takes place June 13 at ODU theater. Speaking of which,... Jdot5‎, 03-23-2015 01:03 PM 56 Pages • 1 2 3 4 5 ... 56	Last Post By Jdot5 View Profile View Forum Posts 03-23-2020, 08:41 AM	1,670	397,790
No adversity can slow this train (Journey to the stage in 2012) Hello, I just competed in my first natural bodybuilding shows in 2011. As a young buck, this was a dream of mine. I am truly amazed at what the body can accomplish with persistence and hard work. I had been competing in amateur kickboxing for a number of years but at the end of 2010 when... Rypt1‎, 10-27-2011 06:51 AM 56 Pages • 1 2 3 4 5 ... 56	Last Post By jaredmus View Profile View Forum Posts Visit Homepage 10-16-2014, 11:57 AM	1,662	79,069
IT'S MY TURN BABY! [CHRIS925's 2011 PREP w/ 3DMJ] Here it is.. the moment you've all been waiting for (lol).... my lame ass log! The name's Chris.. (if you haven't figured that one out, plz go).. 21 yrs. old.. been training for a couple years. It's time to get my feet wet in competition-- ya digg??! I've teamed up with the one.. the only..... CHRIS925‎, 04-11-2011 07:43 PM 54 Pages • 1 2 3 4 5 ... 54	Last Post By andimoff80 View Profile View Forum Posts 11-26-2011, 05:24 PM	1,613	67,842
Bnizzle : 2011 - My Time To Shine! Looks like that time is rolling around again. Time to shed the last remaining fluff so I can see if all this hard work payed off! Time to put in WORK and give it everything I've got until I finish my last steps on stage in 2011. I am currently at 21.5 weeks out from my first show on April 9th,... Bnizzle163‎, 11-09-2010 01:20 PM 53 Pages • 1 2 3 4 5 ... 53	Last Post By Sypeweerway View Profile View Forum Posts 02-14-2012, 08:54 PM	1,574	94,636
Chronicles of a Washington Natural Freak : Prepping for the IFPA Natural Pro stage Chronicles of a Washington Natural Freak : Prepping for the IFPA Natural Pro stage My contest season officially ended on August 7, 2010 after walking off the stage from the 2010 NANBF Washington State Natural (www.unitedfitness.org). I was the Open Medium height class and Overall winner for... ehlisl‎, 08-21-2010 07:41 PM 53 Pages • 1 2 3 4 5 ... 53	Last Post By bcapprentice View Profile View Forum Posts 06-10-2012, 05:12 PM	1,568	64,579
Cupcakes and Deadlifts Reloaded! Welcome back my friends :) I'm sure 99% of the people who read this log have been following my logs for a long time, for the rest of you, here's a brief "about me". I'm a 100% life time natural bodybuilder who has had two competitive bodybuilding seasons. In my first season I won my novice... jpfaherty‎, 11-19-2014 12:12 PM 53 Pages • 1 2 3 4 5 ... 53	Last Post By jaredmus View Profile View Forum Posts Visit Homepage 06-01-2016, 03:32 AM	1,561	143,784
"Climbing Everest": Half a Decade to Forge a Competitive Pro Physique My journey into bodybuilding started almost exactly 7 years ago. As with all things in life, it has been a cyclical journal that never truly ends. I've gone from skinny for a normal person, to muscular for a normal person, to skinny for a natural amateur bodybuilder, to muscular for a natural... Quelly‎, 08-20-2011 09:15 AM 51 Pages • 1 2 3 4 5 ... 51	Last Post By graphlex View Profile View Forum Posts Visit Homepage 09-28-2015, 01:10 PM	1,524	137,091
Team Striated Glutes: Paul and Bretts excellent adventure to the Pro Stage! Brett I competed for the first time April 11th 2009, at the USBF Empire states held in Binghamton. Ny. I placed 1st in Teens, and 1st in Bantamweights - in which I qualified to compete in the Men's open overall for a USBF pro card. I'm unsure of where I placed but definitely held my own and most... BaFtub‎, 08-31-2010 02:55 PM 51 Pages • 1 2 3 4 5 ... 51	Last Post By Blazed View Profile View Forum Posts Visit Homepage 10-04-2013, 09:47 AM	1,518	96,926
>>Blazed's 50 Week Journey To The Stage << First of all, hello and thank you for stopping by. I am making this prep log/journal in hopes that it will help keep me focused and motivated on my journey to the stage. I am hoping to keep this log as detailed as possible with regular updates, pictures, comments, feelings, maybe even... Blazed‎, 10-30-2008 09:50 AM 50 Pages • 1 2 3 4 5 ... 50	Last Post By Blazed View Profile View Forum Posts Visit Homepage 10-04-2013, 09:46 AM	1,487	163,301
Losing My Competitive Virginity w/ Team Norton! I finally decided to bite the bullet. I've made the decision to attempt a transition from pseudo-serious fitness enthusiast to full fledged competitive body builder. I won't bore you with a drawn out epic back story about myself, but I can give you the Cliff Notes version: - I was a morbidly... ErickStevens‎, 06-14-2010 07:18 PM 49 Pages • 1 2 3 4 5 ... 49	Last Post By ErickStevens View Profile View Forum Posts 01-16-2011, 06:32 AM	1,461	74,890
>> Blazed's 50 Week Journey To The Pro Stage << Well a few of you know me, but most of you probably do not since I have been pretty much absent from the boards since my last prep in 2011. Here is my original Journey from 295lbs to 173lbs and my first 2 natty bodybuilding shows. http://forum.bodybuilding.com/showthread.php?t=111616071 I... Blazed‎, 10-04-2013 09:29 AM 49 Pages • 1 2 3 4 5 ... 49	Last Post By The Solution View Profile View Forum Posts 08-27-2014, 01:11 PM	1,450	88,585
Ebomb's Offseason Journey: Leave No Stone Unturned! Hey guys, so I've decided to transition to an offseason log. Many of you followed my journey to the OCB National Championship at the Yorton cup, where I placed 3rd in my class. While I was a bit disappointed with my placing, it really opened my eyes to the level of leanness I need to get to next... ebomb55‎, 10-29-2013 06:14 AM 49 Pages • 1 2 3 4 5 ... 49	Last Post By NaturalPursuit View Profile View Forum Posts Visit Homepage 11-30-2014, 03:51 AM	1,440	73,973
Oak's "I think ill go pro" training log.... When I started this whole thing 2 years ago, it was just to "get back in shape" and win a transformation contest at my local gym. So, I ditched the fat guy physique. The next step in my journery started when I got the bright idea to "get into competition shape".....I just wanted to do it... AustrianOakJr‎, 11-19-2009 09:18 AM 48 Pages • 1 2 3 4 5 ... 48	Last Post By AustrianOakJr View Profile View Forum Posts 02-07-2011, 03:35 AM	1,427	51,313
CALI INVASION 2010 : Luke's Back 2010 is upon us and with it brings a new set of goals. This year I am taking a slightly different approach to my prep with a running start into my contest season. As of today I am officially 27 weeks out from the NANBF California Natural Muscle Mayhem Bodybuilding & Figure Championships on July... ehlisl‎, 01-03-2010 07:16 PM 47 Pages • 1 2 3 4 5 ... 47	Last Post By ehlisl View Profile View Forum Posts Visit Homepage 08-21-2010, 07:45 PM	1,409	56,933
Reid's journey to first natural contest Hey everyone, thanks for taking the time to visit my journal! I would appreciate it if you would subscribe and join me in my journey! I've already done it in my mind, now I've just got to show the world. Background/Bio I was introduced to lifting when I decided my senior year of high school... Reid456‎, 08-06-2011 06:35 PM 46 Pages • 1 2 3 4 5 ... 46	Last Post By Reid456 View Profile View Forum Posts 12-23-2012, 06:35 PM	1,369	64,389
Animal's Training Log + Training Videos (Kurt Weidner) New to the board, see the following post as a reference: http://forum.bodybuilding.com/showthread.php?t=3814831 Starting today I will log all workouts in here and include workout video links when possible. To get this started i'll post existing video links (some old some recent) Old... Animal76‎, 07-25-2007 10:49 AM 46 Pages • 1 2 3 4 5 ... 46	Last Post By Animal76 View Profile View Forum Posts Visit Homepage 02-05-2016, 07:09 AM	1,364	149,585
Moved: Project Improvement 2012: A 3DMJ Production. ErickStevens‎, 01-01-2012 06:28 AM	Last Post By ErickStevens View Profile View Forum Posts 08-28-2012, 07:36 AM	-	-
OoFaP's Quest to the Pro Ranks For those of you who don't know me, my name is Adam Pfau. I competed in the INBF Natural Connecticut last year as my first show and won the Junior class and placed 3rd in the open light weights. My previous journal is here: http://forum.bodybuilding.com/showthread.php?t=126669153 I'm 13 weeks... OoFaP‎, 03-12-2011 01:12 PM 44 Pages • 1 2 3 4 5 ... 44	Last Post By OoFaP View Profile View Forum Posts 01-11-2012, 07:12 AM	1,303	60,511
It's a Marathon not a Sprint. Jared's Will to Improve So some on here followed my last thread, I had it removed for a few reasons. Which I will talk about later on. This thread will be about my Journal and my Path for improving in all areas of my life. Thought it would be fun to throw up my best condition to date in a posing video and bring back... jaredmus‎, 01-29-2015 05:04 PM 44 Pages • 1 2 3 4 5 ... 44	Last Post By jaredmus View Profile View Forum Posts Visit Homepage 09-09-2016, 08:58 AM	1,298	173,861
WhomperFit's Preparation for First Steps on Stage Hello everyone, I guess I will start this off with some background on myself. I am a 19 year old sophomore in college, and have been lifting weights since I was 15. I would say I began what I consider bodybuilding during my junior year in high school, when I was 16... everything prior to that was... Whomper107‎, 12-03-2008 11:09 PM 42 Pages • 1 2 3 4 5 ... 42	Last Post By ashylarryku View Profile View Forum Posts Visit Homepage 04-25-2011, 08:54 AM	1,237	75,667
healthybodies, 3DMJ and AST Sports Science - In it together for the 2011 Season Hello all, I had a bit of a legal mix-up with my offseason thread so I decided to start my contest prep journal a little early with all you great folks in here. My name is Brad and I am 38 years old. I am an RKC and the owner of Healthy Bodies Fitness in Portola, CA. I earned Pro Status... healthybodies‎, 07-21-2010 10:00 PM 41 Pages • 1 2 3 4 5 ... 41	Last Post By healthybodies View Profile View Forum Posts Visit Homepage 11-26-2011, 04:57 PM	1,220	53,936
PhillySteak's Novice Bodybuilding: First Contest Season (Prep Log with Team 3DMJ) Brad G.’s 2014 Contest Prep Journal Goals 1. Get in the best condition of my life. 2. Gain the experience of what it takes to go through prep and get on stage. 3. Give myself a picture of what I will need to beat 2-3 years from now. Background - “Lifted” in college, mostly 4 days per... phillysteak‎, 11-17-2013 07:44 PM 39 Pages • 1 2 3 4 5 ... 39	Last Post By phillysteak View Profile View Forum Posts 07-19-2014, 04:07 AM	1,158	56,229